⌄ Scroll down to continue ⌄

9 Healthy Foods To Help Soothe Your Sore Muscles

⌄ Scroll down to continue ⌄
9 Healthy Foods To Help Soothe Your Sore Muscles

Muscle soreness is not a rare thing to athletes and bodybuilders. It’s the usual effect of a heavy workout after overdoing it in the gym. Although it is simply an indication of muscles adapting to a new exercise regimen, muscle soreness can sometimes result to extreme pain that may place a major threat on muscle recovery.

Good news. Recent researches on bioactive food components that help alleviate muscle pain and enhance exercise performance is growing popularity for the past years. Different kinds of bioactive food components showed promising anti-inflammatory and cancer-fighting attributes that help speed up muscle recovery.

Check out these nine healthy foods to help soothe your sore muscles.

⌄ Scroll down to continue reading article ⌄

⌄ Scroll down to continue reading article ⌄

1. Quinoa

Not all protein is found in meat. Quinoa, considered by ancient Incas as mother of all grains is high in protein, fiber and many essential amino acids needed by our muscles to grow. Amino acids in food make up protein, these proteins turn to solid matters that are distributed to different parts of our body including our muscles.

2. Salmon

This protein and omega-3 rich edible fish is known to reduce many kinds of body pain including neck, back and nerve pains. Calcitonin, a protein found in salmon is also found to be a great cure for osteoarthritis and many kinds of inflammatory joint conditions.

3. Coffee

What a great relief for coffee addicts! As it turns out, caffeine in coffee can reduce pain from exercise-induced injury. A study found that a cup of coffee can kill pain brought by exercise. And the results are consistent even if the person is already a coffee drinker or not.  Basically, caffeine works alongside the part of the brain involved in the processing of pain. Caffeine then blocks biochemicals that trigger pain during exercise.

⌄ Scroll down to continue reading article ⌄

⌄ Scroll down to continue reading article ⌄

4. Ginger

Get pumped with ginger! A great treat for your sore muscles, ginger helps soothe and alleviate muscle pain. Ginger contains gingerols, an anti-inflammatory compound that helps reduce the aches of osteoarthritis and sore aches. Have a ginger cocktail every before and after your workout and see your muscle pains reduce in a week’s time.

5. Pomegranate

Experience the healing powers of pomegranates. Pomegranates have anti-inflammatory and antioxidant properties that act as natural anti-inflammatory medicinal foods that help in reducing exercise- induced muscle damages. Among its effects are better oxygen efficiency, enhanced blood flow, power production and performance benefits for anyone who trains regularly.

6. Blueberries

Many kinds of phytochemicals found in plants can help us reduce muscle damage after a tough workout. Blueberries, for example contain phytochemicals such as anthocyanidins, flavonoids, and ellagic acid that help in reducing muscle soreness. Aside from phytochemicals, blueberries contain antioxidants that help protect against many chronic diseases.

⌄ Scroll down to continue reading article ⌄
⌄ Scroll down to continue reading article ⌄

7. Chocolate Milk Shake

Every training your body excretes energy, water, nutrients and sugar! To keep your sugar levels on normal degree, have a yummy chocolate drink after every meal. It’s a great protein-rich drink that can help you replenish your lost sugars and rebuild muscles.

8. Almonds

Another plant-based food filled with protein, Almond is an excellent food for rebuilding muscles and reducing soreness. Almonds are also great source of heart healthy fats and magnesium. Magnesium offers a great boost in your energy and helps level your blood pressure and blood sugar levels.

9. Cottage Cheese

One of the top body building foods, cottage cheese is a low-fat snack with only 80 calories. Made by draining whey or curdling milk, cottage cheese is part of unprocessed kinds of raw cheese. Cottage cheese is great source of dietary fats for those who are exercising with a goal to lose weight and gain muscles.

⌄ Scroll down to continue reading article ⌄
⌄ Scroll down to continue reading article ⌄

Are you ready to eat your way to sore muscle recovery?

Featured photo credit: Ed Gregory via stokpic.com

More by this author

Armela Escalona

Freelance Writer

10 Amazing Countries in Africa Every Tourist Should Visit
10 Amazing Countries in Africa Every Tourist Should Visit
7 Best Instant Messaging Apps for iOS Devices
7 Best Instant Messaging Apps for iOS Devices
7 Useful Apps for Movie Lovers
7 Useful Apps for Movie Lovers
9 Beautiful Journals for People Who Love To Take Notes
9 Beautiful Journals for People Who Love To Take Notes
7 Ways To Fix Damaged Hair and Get Your Healthy Hair Back
7 Ways To Fix Damaged Hair and Get Your Healthy Hair Back

Trending in Health

1 74 Healthy Habits That Will Improve Every Aspect of Your Life 2 25 Quick and Healthy Breakfast Ideas to Energize Your Day 3 The Horrifying Effects When You Don’t Get Enough Sleep 4 The Dangers of Sleep Deprivation 5 9 Best Pillows to Cradle Your Noggin for a Great Night’s Sleep

Read Next

Advertising
Advertising

Explore the Full Life Framework

Advertising
Advertising