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Pregnancy At Week 29

Pregnancy At Week 29

What’s happening with your baby?

By week 29 of pregnancy, your baby is about three pounds and is nearly 17 inches long. That’s about the size of a butternut squash. They are certainly growing (and no one knows that better than you and your poor back) but they will most likely double or even triple their weight in the next 11 weeks. So, buckle up and get ready for an even harder time getting out of bed! As your little babe fattens up they will be gaining white fat which will begin to smooth out their wrinkly skin. This white fat is different from the brown fat that was essential earlier in fetal development. Brown fat was necessary for temperature regulation, but white fat (which is what you have, mom) is actually a source of energy!

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    You might recall that your baby’s teeth buds formed weeks ago. This week actual permanent teeth will form in your baby’s gums. Now they’re all set for the dreaded days, weeks, and even months of teething! Oh, the joy of what those little chompers will do to both you and your baby’s sleep routine.

    Your baby’s muscles and lungs are continuing to develop and your baby’s head is growing bigger this week. They have to make room for an ever-growing brain. There is a lot changing and growing this trimester for your baby, so make sure that you’re eating well and getting enough calcium to support that important skeletal development.

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    What’s happening with your body?

    Your baby’s living quarters have become rather tight at this point, so the kicks and jabs you feel might be less erratic and may be less frequent. Your physician might ask you to do an exercise called kick counts a couple times a day in order to ensure that your baby is moving alright. If you experience prolonged periods of time when your baby doesn’t move, contact your doctor. Otherwise, relax either in a seated position or laying down and count the movements you feel. Once you get to ten, you’re good. If it’s been an hour and you haven’t gotten to ten yet, your baby might be taking a snooze, so you should have a light snack or a glass of orange juice and try again. The sugar rush should get them moving and grooving so you can count their kicks. If you have felt fewer than ten movements in two hours, then call your physician. Chances are that everything is just fine, but it’s always better to check.

    A pregnancy hormone called relaxin causes your muscles to relax — including your digestive tract. This can cause your system to get backed up and you can get constipated. You can help relieve your constipation by eating yogurt with certain probiotics in it, or just by taking probiotics. Probiotics aren’t generally the first thing prescribed, but they are accepted by a vast majority of the medical community as a natural, safe, and easy way to support good gut health. And when hemorrhoids are a common side-effect of constipation, you’ll want to do everything you can to alleviate it. If you do have hemorrhoids, they should clear up a few weeks after the baby is born. If they are itchy, painful, or uncomfortable, try soaking in a sitz bath and applying cold compresses that have witch hazel to the affected area.

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    What to do during week 29 of pregnancy

    It might seem early, but run some important errands now. If your nesting instincts haven’t kicked in yet, they will soon! Grab plenty of newborn diapers, wipes, a diaper disposal can, a baby thermometer, and nose suction. Also, get a few things for yourself. You’ll need sanitary pads (I recommend nighttime pads with wings) for after the birth. You will bleed for several weeks. You might want to stock up on thank you cards before you receive all of the gifts you’re bound to get. Your breasts might already be leaking colostrum (a golden liquid that babies drink in the first few days before your milk comes in). Even if they aren’t, stock up on breast pads now! You’re going to need plenty when your milk really comes in.

    It might seem silly to prepare things like this when you’ll likely have over two months left of pregnancy, but you can never truly plan when your baby will come. You don’t want to be caught without any essentials if you go into labor early or if you simply lose track of time and your due date is suddenly upon you. Plus, with all of those pregnancy hormones hijacking your brain, you can pretty much guarantee that you will forget something every time you run errands so it will take multiple outings to prepare just the very basic supplies! Get used to it! Running errands with a little baby is like navigating a live mine field while carrying an infant! You will beat a path to the store more times than you care to remember.

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    Featured photo credit: Ben Grey via flickr.com

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    Emily Myrin

    Copywriter

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    Published on August 8, 2018

    How Guided Meditation for Kids Can Boost Learning and Social Skills

    How Guided Meditation for Kids Can Boost Learning and Social Skills

    Do you want the best for your kid? Of course you do!

    Boosting your kid’s learning ability and social skills in less than 20 minutes a day? That’s where guided meditation for kids comes in.

    You have probably heard a lot about meditation the last couple years. As there’s more and more research in the area of meditation, a lot of people finally start to see the benefits.

    A subject that’s not talked about too much is that meditation can also help kids grow incredible learning and social skills.

    Meditation for kids is becoming more popular every day as parents want their kids to see the benefits too.

    What is guided meditation for kids?

    First things first, what exactly is the guided meditation for kids that is talked about in this article?

    We can define meditation with the help of Headspace:[1]

    Meditation is about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

    And according to GuidedMind, guided meditation is:[2]

    Guided meditation is when you are guided, by a narrator, to elicit a specific change in your life. You are first guided to relax your body and mind, to help you reach a deep meditative state before going on a journey, in your mind, to reach a specific goal.

    If you want to get into guided meditation, read this:

    The Guided Morning Meditation for Beginners (That Will Change Your Day)

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    As you may know, there are a lot of variations on meditation. This includes:

    • Mindfulness, focusing on the breath while accepting everything that’s happening (thoughts, sounds, etc.).
    • (Guided) Visualization, visualizing a particular event, environment, feeling, etc.
    • Heart Rhythm Meditation (HRM), focusing on the breath and the heart while feeling at one with everything. A focus on downward energy flow within the body.
    • Transcendental Meditation (TM), this technique is literally about transcending the negative through internal mantras.
    • Qi Gong, this is a form of meditation that is done through specific movement patterns while focusing on the breath.
    • Kundalini focuses on the upward flow of energy within the body. Focusing on that energy with your breath gives you a higher sense of consciousness.
    • Zazen, sitting with a back straight while focusing on deep breaths.

    You can find out more about different forms in this article:

    17 Types of Meditation (Techniques and Basics) to Practice Mindfulness

    All these forms of meditation can be done individually or guided. Guided meditation for kids is the best choice because it will make it easier for them to follow and understand.

    The benefits of meditation for kids

    There are a lot of benefits meditation has to offer, but the most important benefit is that it relieves stress. In this time and age, this becomes more important than ever.

    (Post-)millennials are dealing with a lot of stress due to the amount of work pressure, opportunities (decision making) and student loan debt (which results in wanting early financial success).[3]

    Making sure children are stress resistant is of high importance for the future of their lives.

    Of course, there are way more benefits to meditation. So, to convince you further; here follow more benefits to meditation.

    There are precisely 76 benefits to meditation which are scientifically proved.[4] But the main benefits of meditation are:

    • Improved concentration[5]
    • Increased happiness[6]
    • Slows down the aging process[7]
    • Increased immunity[8] and cardiovascular health[9]
    • Improved mood and brain power

    Here I’m going to look into some of meditation’s benefits that parents care about most:

    Boost learning ability

    The question is: ‘How does meditation for kids improve learning ability?’

    There are, of course, multiple answers but there’s one simple answer; concentration. As you read earlier on in this article, meditation improves the ability to concentrate.

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    If the ability to concentrate increases, it will lead to an increased attention span which is one of the factors that affect learning.

    By implementing guided meditation into your kids’ life; he/she will become a better learner.

    Another reason to increase the attention span of your child beside learning is that our average attention span per person is decreasing exponentially because of all the distractions that we have around us.

    The more we let distractions in, the less easy it becomes to really focus on something. This is because it takes us 23 minutes to get into something after being distracted.[10]

    Improve social skills

    The way meditation for kids improves the social skills of the meditator is through the sense of presence it creates.[11] Being present in a conversation is more important than you may think.

    Do you know those people who are just way up in their head which makes it hard to have an in-depth conversation with?

    They probably don’t meditate.

    By being present in a conversation, you can better understand the person you’re talking to. Not being carried away by your thoughts makes it easier to process the information the other is providing. Including non-verbal signs, you may never have noticed if you weren’t present.

    Meditation for kids also improves charisma because of the loving nature that grows from meditating. Especially the kindness and gratitude focused forms of meditation for kids. By being more kind and grateful; your kid will increase in charisma and feeling of interconnectedness which will improve social skills.

    Last but not least, implementing guided meditation for kids in the form of guided meditation by you (the parent) will likely improve the relationship between you and your child.

    This creates the opportunity to educate your child on specific social skills you’ve picked up and the other way around. Also, a child is very dependent on its environment.

    By increasing social skills yourself, you will improve the social skills of your child.

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    How to get started with guided meditation for kids

    Below follows a step-by-step process on how to implement guided meditation for kids into your kids’ life.

    Step 1: Do it yourself first

    Have you ever tried learning Spanish from someone who doesn’t speak Spanish? No, because it doesn’t make sense!

    This is the same for meditation for kids. If you want to teach your kid how to meditate, you will first have to do it yourself.

    Pick a form of meditation for kids you think would work best and get the hang of it. Follow guided meditation via YouTube or any platform you like.

    Suggestions: Visualization meditation, body scan meditation or simple mindfulness.

    There’s an easy guide on meditation you can do anywhere at any time:

    The 5-Minute Guide to Meditation: Anywhere, Anytime

    Step 2: Expose your kid to the practice

    By exposing your kid to the practice without him/her knowing, its intention will raise their curiosity. This makes it easier to convince them afterward.

    Meditate in the presence of them; put your earplugs in and start meditating while they are around. When they talk to you or touch you while you’re meditating, keep meditating until they walk away.

    When you’re done, you can explain what you were doing and why you were doing and ask to do it together. Explain it in a way, so they understand it.

    Here’s an article that will help you explain mindfulness to your kid:

    Mindfulness: What it is and How to Explain it to Kids and Adults

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    Tip: Make it sound like it’s very special (which it is) so that they’ll grow their curiosity and excitement even more.

    Step 3: Do it together

    Now that you have the interest of your child and know the essence of meditation you can finally do it together. Guide them through the meditation or put on the meditation you followed before.

    Make it a fun and enjoyable experience for your child at first while keeping the essence of meditation in mind.

    As you and your child progress you may want to make it more serious.

    Step 4: Let your child express himself/Herself entirely

    You will get a lot of insights about your feelings and thoughts through meditation. Your child will also experience these things and may want to express it.

    Ask your child after the meditation what he/she experienced or felt. Let them get rid of everything that’s bothering them.

    Step 5: Be consistent

    As you do it more frequently; you will build a habit for you and your kid that will benefit you both. Reward them after each meditation.

    Make it a fun experience instead of something they must do. Don’t push it.

    Step 6: Be calm and let it be

    Again, don’t push it and don’t expect anything. You want to get your child into meditation for kids so he/she can benefit from it in the long run. But you can’t decide for your kid if he/she wants it or not.

    You will have to educate yourself first before you can train your child. Read books or articles about meditation for kids and try your best.

    Conclusion

    Here’s a summary of the key points you have learned by reading this article:

    • You now know what (guided) meditation for kids is.
    • You know why it’s so important to include (guided) meditation into your and your kids’ life.
    • You know how (guided) meditation for kids helps improve the learning ability of your kid.
    • You know how (guided) meditation for kids helps improve the social skills of your kid.
    • You have the steps you can follow to implement meditation for kids into your kids’ life.

    Good luck and start meditating with your kids!

    Featured photo credit: Unsplash via unsplash.com

    Reference

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