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Pregnancy At Week 29

Pregnancy At Week 29

What’s happening with your baby?

By week 29 of pregnancy, your baby is about three pounds and is nearly 17 inches long. That’s about the size of a butternut squash. They are certainly growing (and no one knows that better than you and your poor back) but they will most likely double or even triple their weight in the next 11 weeks. So, buckle up and get ready for an even harder time getting out of bed! As your little babe fattens up they will be gaining white fat which will begin to smooth out their wrinkly skin. This white fat is different from the brown fat that was essential earlier in fetal development. Brown fat was necessary for temperature regulation, but white fat (which is what you have, mom) is actually a source of energy!

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    You might recall that your baby’s teeth buds formed weeks ago. This week actual permanent teeth will form in your baby’s gums. Now they’re all set for the dreaded days, weeks, and even months of teething! Oh, the joy of what those little chompers will do to both you and your baby’s sleep routine.

    Your baby’s muscles and lungs are continuing to develop and your baby’s head is growing bigger this week. They have to make room for an ever-growing brain. There is a lot changing and growing this trimester for your baby, so make sure that you’re eating well and getting enough calcium to support that important skeletal development.

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    What’s happening with your body?

    Your baby’s living quarters have become rather tight at this point, so the kicks and jabs you feel might be less erratic and may be less frequent. Your physician might ask you to do an exercise called kick counts a couple times a day in order to ensure that your baby is moving alright. If you experience prolonged periods of time when your baby doesn’t move, contact your doctor. Otherwise, relax either in a seated position or laying down and count the movements you feel. Once you get to ten, you’re good. If it’s been an hour and you haven’t gotten to ten yet, your baby might be taking a snooze, so you should have a light snack or a glass of orange juice and try again. The sugar rush should get them moving and grooving so you can count their kicks. If you have felt fewer than ten movements in two hours, then call your physician. Chances are that everything is just fine, but it’s always better to check.

    A pregnancy hormone called relaxin causes your muscles to relax — including your digestive tract. This can cause your system to get backed up and you can get constipated. You can help relieve your constipation by eating yogurt with certain probiotics in it, or just by taking probiotics. Probiotics aren’t generally the first thing prescribed, but they are accepted by a vast majority of the medical community as a natural, safe, and easy way to support good gut health. And when hemorrhoids are a common side-effect of constipation, you’ll want to do everything you can to alleviate it. If you do have hemorrhoids, they should clear up a few weeks after the baby is born. If they are itchy, painful, or uncomfortable, try soaking in a sitz bath and applying cold compresses that have witch hazel to the affected area.

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    What to do during week 29 of pregnancy

    It might seem early, but run some important errands now. If your nesting instincts haven’t kicked in yet, they will soon! Grab plenty of newborn diapers, wipes, a diaper disposal can, a baby thermometer, and nose suction. Also, get a few things for yourself. You’ll need sanitary pads (I recommend nighttime pads with wings) for after the birth. You will bleed for several weeks. You might want to stock up on thank you cards before you receive all of the gifts you’re bound to get. Your breasts might already be leaking colostrum (a golden liquid that babies drink in the first few days before your milk comes in). Even if they aren’t, stock up on breast pads now! You’re going to need plenty when your milk really comes in.

    It might seem silly to prepare things like this when you’ll likely have over two months left of pregnancy, but you can never truly plan when your baby will come. You don’t want to be caught without any essentials if you go into labor early or if you simply lose track of time and your due date is suddenly upon you. Plus, with all of those pregnancy hormones hijacking your brain, you can pretty much guarantee that you will forget something every time you run errands so it will take multiple outings to prepare just the very basic supplies! Get used to it! Running errands with a little baby is like navigating a live mine field while carrying an infant! You will beat a path to the store more times than you care to remember.

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    Featured photo credit: Ben Grey via flickr.com

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    Emily Myrin

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    Published on April 9, 2021

    50 Single Mom Quotes On Staying Strong And Loving

    50 Single Mom Quotes On Staying Strong And Loving

    Being a mom is not easy. Being a single mom is even more challenging. Having children means you are on the job 24/7. Even while you are sleeping, you are still ready to wake at the slightest peep because that is what moms do.

    Moms, especially single moms, need more people cheering them on. Your love and care matter to your kids. You are their superhero. I think single moms are superheroes, too.

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    The quotes below are words of encouragement for all of the single moms out there. Keep up the great work! Your hard work will pay off. Someday, they will be grown up and living on their own. Your job will never truly be done as a mom, but you can pat yourself on the back today and every day for doing mom duty day in and day out.

    Here are 50 single mom quotes to encourage all the single moms out there.

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    1. “Being raised by a single mother, I learned to appreciate and value independent women.”—Kenny Conley
    2. “As a single mum you’ll discover inner strengths and capabilities you never knew you had.”—Emma-Louise Smith
    3. “One thing I know for sure – this motherhood thing is not for sissies.”—Jennifer Nettles
    4. “Mothers and their children are in a category all their own. There’s no bond so strong in the entire world. No love so instantaneous and forgiving.”—Gail Tsukiyama
    5. “And one day she discovered that she was fierce and strong, and full of fire and that not even she could hold herself back because her passion burned brighter than her fears.”—Mark Anthony
    6. “She never quite leaves her children at home, even when she doesn’t take them along.”—Margaret Culkin Banning
    7. “The most common way people give up their power is by thinking they don’t have any.”—Alice Walker
    8. “Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be, how much you can love, what you can accomplish, and what your potential is.”—Anne Frank
    9. “Doubt is a killer. You just have to know who you are and what you stand for.”—Jennifer Lopez
    10. “You are more powerful than you know; you are beautiful just as you are.”—Melissa Etheridge
    11. “Motherhood is the greatest thing and the hardest thing.”—Ricki Lake
    12. “You don’t take a class; you’re thrown into motherhood and learn from experience.”—Jennie Finch
    13. “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”—Oprah Winfrey
    14. “I am no bird; and no net ensnares me: I am a free human being with an independent will.”—Charlotte Brontë
    15. “Above all, be the heroine of your life, not the victim.”—Nora Ephron
    16. “When a woman becomes her own best friend life is easier.”—Diane Von Furstenberg
    17. “If you want something said, ask a man; if you want something done, ask a woman.”—Margaret Thatcher
    18. “Women have discovered that they cannot rely on men’s chivalry to give them justice.”—Helen Keller
    19. “Successful mothers are not the ones that have never struggled. They are the ones that never give up, despite the struggles.”—Sharon Jaynes
    20. “Success, they taught me, is built on the foundation of courage, hard work, and individual responsibility. Despite what some would have us believe, success is not built on resentment and fears.”—Susana Martinez
    21. “You may not control all the events that happen to you, but you can decide not to be reduced by them.”—Maya Angelou
    22. “The question isn’t who’s going to let me; it’s who is going to stop me.”—Ayn Rand
    23. “God could not be everywhere, and therefore he made mothers.”—Rudyard Kipling
    24. “The women whom I love and admire for their strength and grace did not get that way because stuff worked out. They got that way because stuff went wrong, and they handled it. They handled it in a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.”—Elizabeth Gilbert
    25. “There will be so many times you feel like you failed. But in the eyes, ears, and mind of your child, you are a SUPER MOM.”—Stephanie Precourt
    26. “Motherhood is the ultimate call to sacrifice.”—Wangechi Mutu
    27. “We may encounter many defeats but we must not be defeated.”—Maya Angelou
    28. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
    29. “There’s no way to be a perfect mother and a million ways to be a good one.”—Jill Churchill
    30. “There’s no doubt that motherhood is the best thing in my life. It’s all that really matters.”—Courtney Cox
    31. “I realized when you look at your mother, you are looking at the purest love you will ever know.”—Mitch Albom
    32. “I have found being a mother has made me emotionally raw in many situations. Your heart is beating outside your body when you have a baby.”—Kate Beckinsale
    33. “Single moms, you are a doctor, a teacher, a nurse, a maid, a cook, a referee, a heroine, a provider, a defender, a protector, a true Superwoman. Wear your cape proudly.”—Mandy Hale
    34. “I’m not really single. I mean, I am, but I have a son. Being a single mother is different from being a single woman.”—Kate Hudson
    35. “Being a single parent is twice the work, twice the stress, and twice the tears but also twice the hugs, twice the love, and twice the pride.”—Unknown
    36. “For me, motherhood is learning about the strengths I didn’t know I had, and dealing with the fears I didn’t know existed.”—Halle Berry
    37. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things… a mother’s love is more than enough.”—Denice Williams
    38. “You do the best you can. Some days you feel really good about yourself and some days you don’t.”—Katie Holmes
    39. “I would say to any single parent currently feeling the weight of stereotype or stigmatization that I am prouder of my years as a single mother than of any other part of my life.”JK Rowling
    40. “Just because I am a single mother doesn’t mean I cannot be a success.”—Yvonne Kaloki
    41. “I didn’t plan on being a single mom, but you have to deal with the cards you are dealt the best way you can.”—Tichina Arnold
    42. “Nothing you do for children is ever wasted.”—Garrison Keillor
    43. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things, a mother’s love is more than enough.”—Deniece Williams
    44. “Motherhood has a very humanizing effect. Everything gets reduced to essentials.”—Meryl Streep
    45. “Having kids—the responsibility of rearing good, kind, ethical, responsible human beings—is the biggest job anyone can embark on.”—Maria Shriver
    46. “Mother is a verb. It’s something you do. Not just who you are.”—Cheryl Lacey Donovan
    47. “A mother’s love for her child is like nothing else in the world. It knows no law, no pity, it dates all things and crushes down remorselessly all that stands in its path.”—Agatha Christie
    48. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
    49. “The hand that rocks the cradle is the hand that rules the world.”—W.R. Wallace
    50. “Being a mother is the greatest blessing and the hardest challenge in all of life.”—Dr. Magdalena Battles

    Final Thoughts

    Single moms are remarkable women. They are to be respected and honored for all that they do. If you know a single mom, then share this article with them. Tell them “you are doing a great job as a single mom.” They need our encouragement and support.

    They may be parenting alone, but it is good to let them know that there are people in their life who care for them. We can all be there for the single moms out there. Even if it is just to say, “keep up the great work, you are an amazing woman!”

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    If you are a single mom, keep up the good work! You are amazing, and your kids are lucky to have you!

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    Featured photo credit: Alexander Dummer via unsplash.com

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