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5 Ways To Increase Your Productivity

5 Ways To Increase Your Productivity

There are several ways in which to improve your day-to-day productivity and ensure that you’re gaining the most from your day’s work. Here are my top 5 ways to increase your productivity.

1. Plan your day

In my mind, it’s absolutely vital to plan your day above anything else. My first task of the morning, after my morning workout, is to plan my schedule for the day ahead. This can be in hourly increments, or just a general list of tasks to achieve — you just need something to keep you on track and moving towards your ultimate goals.

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As you begin to see the benefits of planning, you may find you can plan your entire week on a Monday morning. This will really help you to increase your productivity and get the results you truly desire. Always remember to build in contingencies though. Day-to-day life has its own ways of creeping into your schedule.

2. Establish a routine

Having a routine is vital for anyone wanting to get the most from their day, and so should it be for you. From setting a time to get up in the morning to what time you should take lunch, having a routine will truly help you to control your day and how you spend it.

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I for one wake up every day at 5:00 am, rain or shine, and I ensure I’m always in bed by 10:00 pm at the latest. I know I require 6-7 good hours of quality sleep to ensure I’m fresh the next day. It doesn’t take long for your body to adjust to a new routine, and the more you repeat the cycle, the easier it becomes.

3. Prioritize

Knowing which tasks require completing first really helps to get your day off to a good start. I always believe in swallowing the frog first. For those of you wondering what I mean by this, don’t be alarmed! I don’t actually eat a frog — what this means is to take the hardest, biggest, most difficult task and do it first. Once this task is out of the way, all the others will feel like a breeze. You may not have difficult tasks, but you will definitely have some tasks that are more important than others, and it’s key to tackle these first to remain productive.

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4. Take breaks

Believe it or not, taking breaks when required will actually boost your productivity. We’ve all been there, staring at the screen trying to think. I often find 5 minutes away from the computer helps me to gain clarity and focus better when I return. This could be taking a break to grab a cup of tea or coffee, or having a 5-minute walk around the office. Anything that takes your mind away from the confusion just long enough to help you see what you’re missing.

5. Ensure a healthy mind and body

For some this is an obvious point, but for others it’s not so. It’s absolutely vital to ensure that you keep a healthy mind and body. This is obtained by eating a balanced diet, exercising 3 times a week for at least 30 minutes each time, and staying hydrated throughout the day. It’s also vital to ensure you get good quality sleep at night and wake up rested the following day. This ties in with point number 2 — keeping fit and healthy will help you to remain focused and energized throughout your entire day.

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If you agree or disagree, or just feel like maybe I’ve missed something in this list, please comment below and let me know your top 5 ways in which you stay productive.

For more posts like this, visit www.williamstokes.co.uk.

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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