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5 Ways To Increase Your Productivity

5 Ways To Increase Your Productivity

There are several ways in which to improve your day-to-day productivity and ensure that you’re gaining the most from your day’s work. Here are my top 5 ways to increase your productivity.

1. Plan your day

In my mind, it’s absolutely vital to plan your day above anything else. My first task of the morning, after my morning workout, is to plan my schedule for the day ahead. This can be in hourly increments, or just a general list of tasks to achieve — you just need something to keep you on track and moving towards your ultimate goals.

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As you begin to see the benefits of planning, you may find you can plan your entire week on a Monday morning. This will really help you to increase your productivity and get the results you truly desire. Always remember to build in contingencies though. Day-to-day life has its own ways of creeping into your schedule.

2. Establish a routine

Having a routine is vital for anyone wanting to get the most from their day, and so should it be for you. From setting a time to get up in the morning to what time you should take lunch, having a routine will truly help you to control your day and how you spend it.

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I for one wake up every day at 5:00 am, rain or shine, and I ensure I’m always in bed by 10:00 pm at the latest. I know I require 6-7 good hours of quality sleep to ensure I’m fresh the next day. It doesn’t take long for your body to adjust to a new routine, and the more you repeat the cycle, the easier it becomes.

3. Prioritize

Knowing which tasks require completing first really helps to get your day off to a good start. I always believe in swallowing the frog first. For those of you wondering what I mean by this, don’t be alarmed! I don’t actually eat a frog — what this means is to take the hardest, biggest, most difficult task and do it first. Once this task is out of the way, all the others will feel like a breeze. You may not have difficult tasks, but you will definitely have some tasks that are more important than others, and it’s key to tackle these first to remain productive.

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4. Take breaks

Believe it or not, taking breaks when required will actually boost your productivity. We’ve all been there, staring at the screen trying to think. I often find 5 minutes away from the computer helps me to gain clarity and focus better when I return. This could be taking a break to grab a cup of tea or coffee, or having a 5-minute walk around the office. Anything that takes your mind away from the confusion just long enough to help you see what you’re missing.

5. Ensure a healthy mind and body

For some this is an obvious point, but for others it’s not so. It’s absolutely vital to ensure that you keep a healthy mind and body. This is obtained by eating a balanced diet, exercising 3 times a week for at least 30 minutes each time, and staying hydrated throughout the day. It’s also vital to ensure you get good quality sleep at night and wake up rested the following day. This ties in with point number 2 — keeping fit and healthy will help you to remain focused and energized throughout your entire day.

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If you agree or disagree, or just feel like maybe I’ve missed something in this list, please comment below and let me know your top 5 ways in which you stay productive.

For more posts like this, visit www.williamstokes.co.uk.

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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