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How To Bathe A Newborn?

How To Bathe A Newborn?
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Especially if you are a new parent, you are probably a little nervous about beginning to bathe your newborn. While this is understandable, however, you really shouldn’t worry: the procedure is actually pretty simple. You will need to bath your baby every 2-3 days (if you do it more frequentlyt, it can easily dry out their delicate skin) and until the umbilical cord stump falls off, it is best to give the baby sponge baths.

However, once the stump falls off, you can graduate safely to tub baths. Here is how to bathe a newborn safely.

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How to Bathe a Newborn:
Step One: Gathering Supplies

Get your supplies together, including the small plastic bathing tub, mild soap, washcloth, cup, towel, clothing and a clean diaper. It is important to do this first because you do not want to have to leave the baby unattended in the bath for a single moment to go get something you have forgotten! Also, make sure the temperature in the room is warm so your baby won’t get chilled.

Step Two: Tub Filling

Fill the tub up with several inches of warm water. Test the temperature of the water on the inside of your wrist to make sure it is not too warm, though! Water temperature is a very important part of tub safety.

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Step Three: Undressing

Bring your baby to the bathing area and undress her completely; toss the dirty clothes into the laundry hamper and dispose of the used diaper. Because your baby can get chilled easily, it is important to make sure that the room is warm when you are preparing it for a bath, so be sure it is at the right temperature before you begin this step.

Step Four: Entering Tub

Slide the baby gently into the bathtub, feet first. Make sure that you are giving the baby adequate support behind the head and neck.  Begin to pour cupfuls of the water over her to keep her warm during the bath.

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Step Five: Washing

Begin to wash your baby; most parents like to do this from top to bottom and front to back to make sure that everything gets cleaned.  Begin with the baby’s head and wash it gently with soap, then rinse and dry it. You can also use a gentle no-tears, baby shampoo to do this task. Next, clean the baby’s face, paying specially attention to the eyes and nose. Clean one eye with a corner of a washcloth, then switch corners to clean the other eye. This will help prevent any spread of infection from one eye to the other. After that you can wash the rest of the baby’s front, then turn him gently over and, still with good support, wash her back side. Be extra careful around the genital areas. Also be sure to use a mild, non-perfumed and dye-free soap to avoid allergic reactions.

Step Six: Rinsing Off

Once your baby has been washed, make sure to rinse her thoroughly with more cupfuls of water, then carefully lift her out of the tub.  This can be nerve-wracking the first few times you do it, as babies are very slippery when they are wet. For safety, be sure to wrap one of your fingers around the baby’s thigh to secure your grip. It is best if you have a partner on stand-by, ready to receive the baby with a towel to dry her off. A two-person approach can make you feel more comfortable, especially when you are first learning these important skills. Again, wrapping up the baby like this immediately will prevent chilling.

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Step Seven: Drying and Dressing

Dry your baby off thoroughly, if possible using a hooded towel which will keep the baby from getting too cold during this part of the bathing process. Dry the baby gently but thoroughly, than put her into a new diaper and clothes. Some parents like to put a hat on the baby at this point, again to keep them from getting too cold. Remember, babies do not have good thermal regulation, meaning they can’t control their body temperatures very well. That is why keeping them warm and covered as much as possible is so important.

Again, the first few times that you do this, you might feel awkward or nervous. But eventually, you will get a feel for how to do it and become more comfortable with the process. The length of the bath can vary. If your baby seems to like being bathed, it is ok to stretch the time out a bit and let her enjoy herself! If, on the other hand, she cries all the way through, it is best to be brief and get the job done with little fuss. Either way, how to bath a newborn is an important skill to learn for newborn care – and you will probably get the hang of it quickly!

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Brian Wu

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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