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How Ginger Can Make You Much More Energetic Every Day

How Ginger Can Make You Much More Energetic Every Day

If you feel tired or run-down from day to day — no matter how much rest you get — and want a natural pick-me-up that doesn’t involve a ton of caffeine, then you should consider adding more ginger to your diet!  This spice does more than add a great flavor to your food, it will also help boost energy levels safely and naturally.

Here’s how ginger can make you feel more energetic every day.

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You’ll Reduce Inflammation

Some of the many active ingredients in ginger are called gingerols, compounds which have been proven to have strong anti-inflammatory properties.  This can help reduce your chances of developing many chronic, fatigue-causing conditions like heart disease or cancer. It can also help with the joint pain and stiffness that comes with arthritis, another debilitating condition.

You’ll Lower Your Risk of Bacterial Infections

Infections are another source of fatigue — and ginger can help with that, too! The active compounds in ginger apparently have the ability to fight against infections caused by bacteria — and its use as an natural antibiotic goes back literally thousands of years.  Scientists are studying it now because of its lack of side effects, among it many other benefits.

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You’ll Fight Off Viral Infections More Easily, Too

Cold and flu season is here!  And these and other respiratory infections can be a total drain on your energy – and it can take weeks to get back to normal once you’ve become infected.  Daily doses of ginger can help, however.  Studies have shown ginger to be affective at fighting off the RSV virus, which causes many respiratory infections and the rhinovirus which is responsible for many colds.

You’ll Stabilize Your Blood Sugars

For diabetics or pre-diabetics, unstable blood sugar levels can be another major source of fatigue from one day to the next.  These can also lead to serious, long-term health problems if the situation is not corrected.  Ginger can also help with blood sugar problems.  In one study, people with Type 2 diabetes who took 2 grams of ginger daily showed a remarkable 12% drop in their fasting blood sugars and a 10% drop in their AIC’s, a measure over time of how well blood sugars are being controlled.

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You’ll Reduce Menstrual Pain

The tiredness and pain that go along with a menstrual period can also leave you feeling completely worn out.  However, compounds like curcumin that are present in ginger can help to relieve this problem. Research has shown that women who took 1 gram of ginger during their period reported this to be as effective as over-the-counter pain relievers like ibuprofen.

You’ll Boost Your Mental Energy as Well

Physical tiredness is not the only problem people have from day to day – mental tiredness can be an issue, too.  If you feel mentally “foggy” or sluggish and have problems concentrating, remembering things and staying focused, ginger might be perfect for you.

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You’ll Have a Stronger Immune System

Apart from its antiviral and antibacterial properties, ginger is also a great general tonic to buck up your immune system and make it easier for your body to fight off illness and disease. Part of this is because of ginger’s strong antioxidant content.  It is a great source of powerful compounds like beta-carotene which reduce oxidative stress on the cells and even help to slow the aging process.

So if you want to take advantage of one of nature’s best pick-me-ups, then get more ginger into your diet! It can be drink as a tea, eat as crystallized ginger, or added as a powder to stir-fries, curries, smoothies and desserts, just to name a few.  Click here for some of the best ginger recipes around, and start feeling better today!

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Brian Wu

Health Writer, Author

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

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