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How Ginger Can Make You Much More Energetic Every Day

How Ginger Can Make You Much More Energetic Every Day

If you feel tired or run-down from day to day — no matter how much rest you get — and want a natural pick-me-up that doesn’t involve a ton of caffeine, then you should consider adding more ginger to your diet!  This spice does more than add a great flavor to your food, it will also help boost energy levels safely and naturally.

Here’s how ginger can make you feel more energetic every day.

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You’ll Reduce Inflammation

Some of the many active ingredients in ginger are called gingerols, compounds which have been proven to have strong anti-inflammatory properties.  This can help reduce your chances of developing many chronic, fatigue-causing conditions like heart disease or cancer. It can also help with the joint pain and stiffness that comes with arthritis, another debilitating condition.

You’ll Lower Your Risk of Bacterial Infections

Infections are another source of fatigue — and ginger can help with that, too! The active compounds in ginger apparently have the ability to fight against infections caused by bacteria — and its use as an natural antibiotic goes back literally thousands of years.  Scientists are studying it now because of its lack of side effects, among it many other benefits.

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You’ll Fight Off Viral Infections More Easily, Too

Cold and flu season is here!  And these and other respiratory infections can be a total drain on your energy – and it can take weeks to get back to normal once you’ve become infected.  Daily doses of ginger can help, however.  Studies have shown ginger to be affective at fighting off the RSV virus, which causes many respiratory infections and the rhinovirus which is responsible for many colds.

You’ll Stabilize Your Blood Sugars

For diabetics or pre-diabetics, unstable blood sugar levels can be another major source of fatigue from one day to the next.  These can also lead to serious, long-term health problems if the situation is not corrected.  Ginger can also help with blood sugar problems.  In one study, people with Type 2 diabetes who took 2 grams of ginger daily showed a remarkable 12% drop in their fasting blood sugars and a 10% drop in their AIC’s, a measure over time of how well blood sugars are being controlled.

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You’ll Reduce Menstrual Pain

The tiredness and pain that go along with a menstrual period can also leave you feeling completely worn out.  However, compounds like curcumin that are present in ginger can help to relieve this problem. Research has shown that women who took 1 gram of ginger during their period reported this to be as effective as over-the-counter pain relievers like ibuprofen.

You’ll Boost Your Mental Energy as Well

Physical tiredness is not the only problem people have from day to day – mental tiredness can be an issue, too.  If you feel mentally “foggy” or sluggish and have problems concentrating, remembering things and staying focused, ginger might be perfect for you.

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You’ll Have a Stronger Immune System

Apart from its antiviral and antibacterial properties, ginger is also a great general tonic to buck up your immune system and make it easier for your body to fight off illness and disease. Part of this is because of ginger’s strong antioxidant content.  It is a great source of powerful compounds like beta-carotene which reduce oxidative stress on the cells and even help to slow the aging process.

So if you want to take advantage of one of nature’s best pick-me-ups, then get more ginger into your diet! It can be drink as a tea, eat as crystallized ginger, or added as a powder to stir-fries, curries, smoothies and desserts, just to name a few.  Click here for some of the best ginger recipes around, and start feeling better today!

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Brian Wu

Health Writer, Author

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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