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15 Low-Sugar Recipes For People Who Care About Their Health

15 Low-Sugar Recipes For People Who Care About Their Health

As awareness of the multitude of sugar-related health issues continues to rise, we could all use a little help with approachable ideas that cheat on the side of low-glycemic index.

Here are 15 great options to fill your calendar with ideas that will satisfy you completely while helping to keep your weight and health risks low.

1. Perfect Roast Chicken with Red Onion Gravy

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    Tender and juicy, this classic chicken recipe will fill you up and even take the edge off the need for dessert with simple and subtly sweet red onion gravy. Yum!

    2. Easy Mint Fudge

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      If, however, you are feeling the urge for dessert, you might go for these refreshing and easy to make no-bake mint fudge squares.  Sweetened with a healthier alternative sweetener, you can’t go wrong with these minty, chocolate-drizzled fudge bites.

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      3. Apple Pie Meringues

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        These airy and fluffy apple pie meringue cookies are a great light snack for when you feel like having a naturally sweet pop-able munchie.

        4. Easy and Healthy Spiced Nuts

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          Or if you’re more in the mood for something savory, a couple handfuls of these easy-to-make, spiced nuts will excite your taste buds with toasty flavor, while the protein will help you feel full and satisfied.

          5. Fall Harvest Popcorn

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            Quell your impulse to reach for seasoned chips, which often come laced with hidden sugars under sneaky names. This recipe for fall harvest popcorn is a plethora of flavors, combining both herbs and slightly sweet cranberries for an the ultimate sweet and salty combo.

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            6. Herbed Black Quinoa Muffins

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              Keeping in the vein of herbed, let’s turn our attention to these protein and fiber-filled flavorous little breakfast beauties.  These deeply flavorful vegan cups prove that not every muffin has to be sweet.

              7. Bacon Wrapped Brussels Sprouts

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                It might be fair to say that bacon is America’s favorite meat, and with the sugar-free varieties emerging in response to customers’ requests for a more glycemic-friendly version, it’s more justifiable than ever to indulge. Particularly when you wrap these fatty strips around something super fibrous like a brussels sprout. It’s practically healthy! These make great party hors d’oeuvres.

                8. Coffee Lover’s Protein Shake

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                  A blend between a chocolate milkshake and a good cup of coffee, few people could deny the appeal of this protein shake. Naturally sweetened with banana, it will give you just enough sweetness to take the edge off the strong taste of the coffee and cocoa, and won’t send you crashing shortly afterward.

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                  9. Garlic Herb Roasted Shrimp

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                    Great as a holiday pre-game snack, or even as a main dish, this robust garlic and herb shrimp dish is roasted to a juicy and fantastic finish.

                    10. Walnut Cardamom Snowballs

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                      A low-sugar answer to the classic Russian Tea Cake so ample during the holidays. Slightly nutty and crunchy, these delicate tea cookies will stir up some nostalgia, but not your blood sugar levels.

                      11. Sesame Seared Tuna With Lime Ginger Vinaigrette

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                        Another great meal idea when you’re thinking low-sugar. Tuna steaks are a hearty, but more easily digestible meat and great alternative to heavy red meat. This version is seasoned with toasted sesame seeds, lime and ginger for a flavorful finish.

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                        12. Sugar-free Cranberry Sauce

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                          A great alternative to the traditional tangy and sweet side dish, this gently sweetened version is diabetic and pre-diabetic friendly so you can enjoy the traditional fare without worry.

                          13. Smoky Turmeric Chicken Wings

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                            These smoky turmeric wings rival any standard, sugary BBQ sauce. They’re zesty, sticky and fun to eat on game day.

                            14. Toasted Coconut Butter

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                              Made with one ingredient, full of healthy fat, toasty and decadent, this simple toasted coconut butter butter will curb any sweet cravings and make you grateful you finally invested in that food processor.

                              15. Chocolate Pumpkin Pots de Creme

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                                Just in case you thought you couldn’t enjoy really luscious desserts if you’re watching your sugar intake, let this velvety and chocolaty treat prove you wrong.

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                                Hannah Glenn

                                Copywriter and Editor

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                                Last Updated on February 11, 2021

                                The 20 Most Creative Instagram Accounts That Will Inspire You

                                The 20 Most Creative Instagram Accounts That Will Inspire You

                                Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

                                Here are our 20 top creative Instagram accounts that you should be following today.

                                1. Humans Of New York

                                Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

                                 2.  Paris in Four Months

                                Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

                                3. Civilized Caveman Cooking

                                George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

                                4. Andrew Knapp

                                Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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                                5. Idafrosk

                                Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

                                6. GrandmaBetty33

                                Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

                                7. Maya_on_the_Move

                                Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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                                8. Leoleoparis

                                Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

                                9. Jacob Santiago

                                Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

                                10. Julie’s Kitchen

                                Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

                                11. iloveplaymo

                                iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

                                12. “Red” Hong Yi

                                Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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                                13. Alexis Diaz

                                A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

                                14. Murad Osmann

                                Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

                                15. Simone Bramate

                                Simone Bramate is a storyteller who just so happens to take delightful photos as well.

                                16. Willie Kessel

                                Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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                                17. Nick Ulivieri

                                Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

                                18. Jo Jerry

                                Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

                                19. GoPro

                                GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

                                20. Vin Farrell

                                Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

                                Featured photo credit: Andy via flickr.com

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