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15 Low-Sugar Recipes For People Who Care About Their Health

15 Low-Sugar Recipes For People Who Care About Their Health

As awareness of the multitude of sugar-related health issues continues to rise, we could all use a little help with approachable ideas that cheat on the side of low-glycemic index.

Here are 15 great options to fill your calendar with ideas that will satisfy you completely while helping to keep your weight and health risks low.

1. Perfect Roast Chicken with Red Onion Gravy

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    Tender and juicy, this classic chicken recipe will fill you up and even take the edge off the need for dessert with simple and subtly sweet red onion gravy. Yum!

    2. Easy Mint Fudge

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      If, however, you are feeling the urge for dessert, you might go for these refreshing and easy to make no-bake mint fudge squares.  Sweetened with a healthier alternative sweetener, you can’t go wrong with these minty, chocolate-drizzled fudge bites.

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      3. Apple Pie Meringues

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        These airy and fluffy apple pie meringue cookies are a great light snack for when you feel like having a naturally sweet pop-able munchie.

        4. Easy and Healthy Spiced Nuts

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          Or if you’re more in the mood for something savory, a couple handfuls of these easy-to-make, spiced nuts will excite your taste buds with toasty flavor, while the protein will help you feel full and satisfied.

          5. Fall Harvest Popcorn

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            Quell your impulse to reach for seasoned chips, which often come laced with hidden sugars under sneaky names. This recipe for fall harvest popcorn is a plethora of flavors, combining both herbs and slightly sweet cranberries for an the ultimate sweet and salty combo.

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            6. Herbed Black Quinoa Muffins

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              Keeping in the vein of herbed, let’s turn our attention to these protein and fiber-filled flavorous little breakfast beauties.  These deeply flavorful vegan cups prove that not every muffin has to be sweet.

              7. Bacon Wrapped Brussels Sprouts

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                It might be fair to say that bacon is America’s favorite meat, and with the sugar-free varieties emerging in response to customers’ requests for a more glycemic-friendly version, it’s more justifiable than ever to indulge. Particularly when you wrap these fatty strips around something super fibrous like a brussels sprout. It’s practically healthy! These make great party hors d’oeuvres.

                8. Coffee Lover’s Protein Shake

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                  A blend between a chocolate milkshake and a good cup of coffee, few people could deny the appeal of this protein shake. Naturally sweetened with banana, it will give you just enough sweetness to take the edge off the strong taste of the coffee and cocoa, and won’t send you crashing shortly afterward.

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                  9. Garlic Herb Roasted Shrimp

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                    Great as a holiday pre-game snack, or even as a main dish, this robust garlic and herb shrimp dish is roasted to a juicy and fantastic finish.

                    10. Walnut Cardamom Snowballs

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                      A low-sugar answer to the classic Russian Tea Cake so ample during the holidays. Slightly nutty and crunchy, these delicate tea cookies will stir up some nostalgia, but not your blood sugar levels.

                      11. Sesame Seared Tuna With Lime Ginger Vinaigrette

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                        Another great meal idea when you’re thinking low-sugar. Tuna steaks are a hearty, but more easily digestible meat and great alternative to heavy red meat. This version is seasoned with toasted sesame seeds, lime and ginger for a flavorful finish.

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                        12. Sugar-free Cranberry Sauce

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                          A great alternative to the traditional tangy and sweet side dish, this gently sweetened version is diabetic and pre-diabetic friendly so you can enjoy the traditional fare without worry.

                          13. Smoky Turmeric Chicken Wings

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                            These smoky turmeric wings rival any standard, sugary BBQ sauce. They’re zesty, sticky and fun to eat on game day.

                            14. Toasted Coconut Butter

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                              Made with one ingredient, full of healthy fat, toasty and decadent, this simple toasted coconut butter butter will curb any sweet cravings and make you grateful you finally invested in that food processor.

                              15. Chocolate Pumpkin Pots de Creme

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                                Just in case you thought you couldn’t enjoy really luscious desserts if you’re watching your sugar intake, let this velvety and chocolaty treat prove you wrong.

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                                Hannah Glenn

                                Copywriter and Editor

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                                Last Updated on February 15, 2019

                                Why Is Goal Setting Important to a Truly Fulfilling Life?

                                Why Is Goal Setting Important to a Truly Fulfilling Life?

                                In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

                                And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

                                Why is goal setting important?

                                1. Your needs and desire will be fulfilled.

                                Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

                                For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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                                Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

                                After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

                                So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

                                2. You’ll find out what truly motivates you

                                The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

                                The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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                                We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

                                What we think we want will rarely provide us with what we actually need.

                                3. Your state of mind will be a lot healthier

                                We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

                                Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

                                But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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                                What you truly want and need

                                Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

                                Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

                                Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

                                When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

                                Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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                                Nobody needs a mansion or a sport’s car but we all need love.

                                Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

                                Nobody needs to be famous but we all need peace, calm, balance and happiness.

                                The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

                                It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

                                Now all you have to do is see past the fraud and deception and find the right path.

                                Featured photo credit: Unsplash via unsplash.com

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