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8 Reasons Why You Should Start Eating Asparagus!

8 Reasons Why You Should Start Eating Asparagus!

One of the earliest signs of a new growing season is the presence of asparagus at the supermarket. Asparagus is a tall plant from the lily family whose shoots are edible and considered a health vegetable that is perfect for almost any diet. There are many reasons why everyone should be eating asparagus. Let’s take a look at exactly why you should make this tasty vegetable a part of your diet.

1. Asparagus is Loaded With Nutrients

Asparagus is loaded with nutrients your body needs such as fiber, folate, vitamins A, C, E and K. It also contains chromium, a mineral that helps improve insulin’s ability to remove glucose from the body’s cells, meaning it is great for diabetics.

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2. It Will Keep You Regular

All jokes about the smell of your urine after you eat asparagus aside, this little veggie is a natural diuretic due to the presence of the amino acid asparagine. This increased urination will help your body shed excess salts, which is particular beneficial for anyone that retains too much fluid in their bodies.

3. Asparagus Can Help You Shed Excess Weight

At only 3 calories per spear, asparagus is a great vegetable to add to any diet, and especially good for those that are looking to lose weight. You can easily snack on these at any time without having to worry about the extra calories. Just think of it as a guilt-free snack.

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4. It Helps Prevent Cancer

Asparagus is a great source for glutathione, a known agent that can help your body break down and remove carcinogens from your body. This means that it, in effect, can help prevent cancer from forming and growing in your body.

5. Naturally Organic

Asparagus is one of the fastest growing of all the spring vegetables. Because of this fact, there is very little need to continually spray them with pesticides to protect the crops. While some are still used, asparagus has some of the lowest concentrations of any non-organic crop on the market. Of course, you can still buy organic to support the cause, but you have less to worry about it when you purchase asparagus.

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6. Great Food for Bacteria

Remember, not all bacteria are bad. In fact, there are many types of bacteria living inside each and every one of us as we speak, and without them we couldn’t survive. Asparagus contains a unique carbohydrate known as Inunlin. This carb is great for those bacteria living inside you as it promotes healthy growth and activity of these bacteria.

7. Natural Aphrodisiac

Admittedly, more research needs to be done in this area, but it is a long held belief that asparagus is an aphrodisiac. Whether you are male or female, there is a long held belief that it can help improve your sex drive and it has even been used to increase pregnancy chances and to treat many of the symptoms of menopause.

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8. It Tastes Great

I admit, taste is a rather subjective subject. However, when it is prepared correctly, asparagus tastes great and can compliment almost any meal. There are many ways you can prepare it. You can steam it, roast it and even grill it. No matter which method you choose, you will have a wonderful side dish perfect for almost any meal.

To steam asparagus, place a steamer basket in a saucepan and add water filling the saucepan to just below the basket. Bring the water to a boil. Add the asparagus to the basket, reduce the heat and let it simmer for 3 to 5 minutes covered until the asparagus is somewhat tender yet crisp.

Who Should Eat It

With very few downsides to asparagus, it is really a great vegetable for everyone to enjoy. When you do eat it, make sure you cut off the very bottom of each of the stalks, as they tend to be difficult to chew. Some people who are following a strict diet for other health reasons should always consult with their physician before adding asparagus to their diet.

Conclusion

Asparagus is a great tasting vegetable that is good for your health in many ways, making it the perfect side dish for any meal or even a great snack idea to help get you through those hungry times. With all its health benefits and its great taste, it’s perfect for anyone looking to live a healthier life. So why not steam some asparagus today and start reaping all the benefits it has to offer.

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Brian Wu

Health Writer, Author

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Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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