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8 Reasons Why You Should Start Eating Asparagus!

8 Reasons Why You Should Start Eating Asparagus!

One of the earliest signs of a new growing season is the presence of asparagus at the supermarket. Asparagus is a tall plant from the lily family whose shoots are edible and considered a health vegetable that is perfect for almost any diet. There are many reasons why everyone should be eating asparagus. Let’s take a look at exactly why you should make this tasty vegetable a part of your diet.

1. Asparagus is Loaded With Nutrients

Asparagus is loaded with nutrients your body needs such as fiber, folate, vitamins A, C, E and K. It also contains chromium, a mineral that helps improve insulin’s ability to remove glucose from the body’s cells, meaning it is great for diabetics.

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2. It Will Keep You Regular

All jokes about the smell of your urine after you eat asparagus aside, this little veggie is a natural diuretic due to the presence of the amino acid asparagine. This increased urination will help your body shed excess salts, which is particular beneficial for anyone that retains too much fluid in their bodies.

3. Asparagus Can Help You Shed Excess Weight

At only 3 calories per spear, asparagus is a great vegetable to add to any diet, and especially good for those that are looking to lose weight. You can easily snack on these at any time without having to worry about the extra calories. Just think of it as a guilt-free snack.

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4. It Helps Prevent Cancer

Asparagus is a great source for glutathione, a known agent that can help your body break down and remove carcinogens from your body. This means that it, in effect, can help prevent cancer from forming and growing in your body.

5. Naturally Organic

Asparagus is one of the fastest growing of all the spring vegetables. Because of this fact, there is very little need to continually spray them with pesticides to protect the crops. While some are still used, asparagus has some of the lowest concentrations of any non-organic crop on the market. Of course, you can still buy organic to support the cause, but you have less to worry about it when you purchase asparagus.

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6. Great Food for Bacteria

Remember, not all bacteria are bad. In fact, there are many types of bacteria living inside each and every one of us as we speak, and without them we couldn’t survive. Asparagus contains a unique carbohydrate known as Inunlin. This carb is great for those bacteria living inside you as it promotes healthy growth and activity of these bacteria.

7. Natural Aphrodisiac

Admittedly, more research needs to be done in this area, but it is a long held belief that asparagus is an aphrodisiac. Whether you are male or female, there is a long held belief that it can help improve your sex drive and it has even been used to increase pregnancy chances and to treat many of the symptoms of menopause.

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8. It Tastes Great

I admit, taste is a rather subjective subject. However, when it is prepared correctly, asparagus tastes great and can compliment almost any meal. There are many ways you can prepare it. You can steam it, roast it and even grill it. No matter which method you choose, you will have a wonderful side dish perfect for almost any meal.

To steam asparagus, place a steamer basket in a saucepan and add water filling the saucepan to just below the basket. Bring the water to a boil. Add the asparagus to the basket, reduce the heat and let it simmer for 3 to 5 minutes covered until the asparagus is somewhat tender yet crisp.

Who Should Eat It

With very few downsides to asparagus, it is really a great vegetable for everyone to enjoy. When you do eat it, make sure you cut off the very bottom of each of the stalks, as they tend to be difficult to chew. Some people who are following a strict diet for other health reasons should always consult with their physician before adding asparagus to their diet.

Conclusion

Asparagus is a great tasting vegetable that is good for your health in many ways, making it the perfect side dish for any meal or even a great snack idea to help get you through those hungry times. With all its health benefits and its great taste, it’s perfect for anyone looking to live a healthier life. So why not steam some asparagus today and start reaping all the benefits it has to offer.

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Brian Wu

Health Writer, Author

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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