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12 Compelling Reasons To Add Writing To Your Bucket List

12 Compelling Reasons To Add Writing To Your Bucket List

Unless you happen to be a professional writer, writing may seem like an impractical hobby to adopt. After all, who has time to dedicate to a practice that requires such concentration and thought, while juggling everything else in your day? Luckily, it doesn’t take much time to start a writing practice, and even just a few minutes per week can be profoundly therapeutic. You don’t need to get a novel published in order to consider yourself an active writer.

1. Finding clarity in your thought process

Let’s face it – sometimes we don’t know what we actually think or feel. The activities of the day can easily jumble your thoughts, stress you out, and muddle your mental clarity. By giving yourself space and time to write things down, you allow yourself to be honest and let anything out.

2. Making better decisions

We’ve all made pros and cons lists, even if just in our heads. But writing about a difficult decision gives the process of deciding a new, visual dimension. Upon writing about a problem, you may be able to go back and re-read what your wrote to find clarity. When thoughts are laid out on a page, it’s much easier to see your genuine thoughts, as well as problems and realistic possibilities.

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3. Becoming more professional

Nowadays, digital content is the primary vehicle for businesses to market themselves, communicate with their customers, and build a brand. Thus it is slowly becoming a necessity for professionals to know how to write with eloquence. Something as simple as knowing how to write a white paper, a blog post, or a professional email can propel your career to the next level.

4. Releasing negative thoughts and feelings

For years, scientists have be uncovering the emotional benefits of writing. This does not only apply to conventional pen-and-paper writing, but even blogging. According to Harvard researchers, blogging has been shown to be therapeutic. According to Scientific American, “Some hospitals have started hosting patient-authored blogs on their Web sites as clinicians begin to recognize the therapeutic value.”

5. Stimulating your creative juices

When neuroscientists observed participants brains while they wrote, they found striking similarities between the writers and the typical activity of someone playing a sport. While the physical act of copying words did not stimulate creative centers of the brain, the act of both thinking and writing did.

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6. Finding relief from physical illness

Believe it or not or not, a study by New Zealand researchers showed that patients who wrote after biopsies had wounds heal faster than those that didn’t write. Furthermore, asthma patients who wrote were found to have fewer attacks, and AIDS patients were found to have higher T cell counts. Amazingly, this reveals the possibility that writing can not only benefit your mental health, but physical health as well.

7. Disconnecting from technology

Grabbing a pen and paper is the perfect way to disconnect from technology throughout your day. It’s an activity that still stimulates and occupies your mind – but it’s not overstimulating like most things we find on the internet, our phones, and tv.

8. There’s a writing style for everyone

The common conception of a writer is basically an author – someone who meticulously slaves over their novel while working to get published. For many, this may sound daunting and tedious. However, not every writer is the stereotypical, Edgar Allan Poe-esque creative genius. Some writers are critics, writing reviews for food, movies, or music. Others may write grants for organizations, while technical writers create instructional documents.

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9. Improving memory

By writing with a pen and paper, those who are studying are able to retain more information than if they were simply reading. The act of writing information down activates the brain’s Reticular Activating System, leading to stronger memory retention.

10. Develop a greater ability to express yourself

Writing gets you into the habit of using language in a more particular way. It helps you to avoid being vague (e.g. She is doing good), and delve into the deeper aspects of what you are experiencing (e.g. Her performance has improved considerably). This will help others understand you better.

11. You don’t need to be an expert

Many people consider themselves poor writers, while others feel they just don’t enjoy the practice. But much of this discouragement comes from self judgement. Your writing doesn’t have to be free of error – it doesn’t even need to be good. The benefits come from simply getting into the habit. The more you write, the more skilled and fluid you’ll become with words and ideas.

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12. Slow down

It’s difficult to rush through a writing session. If you’re always on the go and feeling overstimulated, writing will force you to become more grounded.

Featured photo credit: VIKTOR HANACEK via picjumbo.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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