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12 Compelling Reasons To Add Writing To Your Bucket List

12 Compelling Reasons To Add Writing To Your Bucket List

Unless you happen to be a professional writer, writing may seem like an impractical hobby to adopt. After all, who has time to dedicate to a practice that requires such concentration and thought, while juggling everything else in your day? Luckily, it doesn’t take much time to start a writing practice, and even just a few minutes per week can be profoundly therapeutic. You don’t need to get a novel published in order to consider yourself an active writer.

1. Finding clarity in your thought process

Let’s face it – sometimes we don’t know what we actually think or feel. The activities of the day can easily jumble your thoughts, stress you out, and muddle your mental clarity. By giving yourself space and time to write things down, you allow yourself to be honest and let anything out.

2. Making better decisions

We’ve all made pros and cons lists, even if just in our heads. But writing about a difficult decision gives the process of deciding a new, visual dimension. Upon writing about a problem, you may be able to go back and re-read what your wrote to find clarity. When thoughts are laid out on a page, it’s much easier to see your genuine thoughts, as well as problems and realistic possibilities.

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3. Becoming more professional

Nowadays, digital content is the primary vehicle for businesses to market themselves, communicate with their customers, and build a brand. Thus it is slowly becoming a necessity for professionals to know how to write with eloquence. Something as simple as knowing how to write a white paper, a blog post, or a professional email can propel your career to the next level.

4. Releasing negative thoughts and feelings

For years, scientists have be uncovering the emotional benefits of writing. This does not only apply to conventional pen-and-paper writing, but even blogging. According to Harvard researchers, blogging has been shown to be therapeutic. According to Scientific American, “Some hospitals have started hosting patient-authored blogs on their Web sites as clinicians begin to recognize the therapeutic value.”

5. Stimulating your creative juices

When neuroscientists observed participants brains while they wrote, they found striking similarities between the writers and the typical activity of someone playing a sport. While the physical act of copying words did not stimulate creative centers of the brain, the act of both thinking and writing did.

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6. Finding relief from physical illness

Believe it or not or not, a study by New Zealand researchers showed that patients who wrote after biopsies had wounds heal faster than those that didn’t write. Furthermore, asthma patients who wrote were found to have fewer attacks, and AIDS patients were found to have higher T cell counts. Amazingly, this reveals the possibility that writing can not only benefit your mental health, but physical health as well.

7. Disconnecting from technology

Grabbing a pen and paper is the perfect way to disconnect from technology throughout your day. It’s an activity that still stimulates and occupies your mind – but it’s not overstimulating like most things we find on the internet, our phones, and tv.

8. There’s a writing style for everyone

The common conception of a writer is basically an author – someone who meticulously slaves over their novel while working to get published. For many, this may sound daunting and tedious. However, not every writer is the stereotypical, Edgar Allan Poe-esque creative genius. Some writers are critics, writing reviews for food, movies, or music. Others may write grants for organizations, while technical writers create instructional documents.

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9. Improving memory

By writing with a pen and paper, those who are studying are able to retain more information than if they were simply reading. The act of writing information down activates the brain’s Reticular Activating System, leading to stronger memory retention.

10. Develop a greater ability to express yourself

Writing gets you into the habit of using language in a more particular way. It helps you to avoid being vague (e.g. She is doing good), and delve into the deeper aspects of what you are experiencing (e.g. Her performance has improved considerably). This will help others understand you better.

11. You don’t need to be an expert

Many people consider themselves poor writers, while others feel they just don’t enjoy the practice. But much of this discouragement comes from self judgement. Your writing doesn’t have to be free of error – it doesn’t even need to be good. The benefits come from simply getting into the habit. The more you write, the more skilled and fluid you’ll become with words and ideas.

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12. Slow down

It’s difficult to rush through a writing session. If you’re always on the go and feeling overstimulated, writing will force you to become more grounded.

Featured photo credit: VIKTOR HANACEK via picjumbo.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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