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12 Compelling Reasons To Add Writing To Your Bucket List

12 Compelling Reasons To Add Writing To Your Bucket List

Unless you happen to be a professional writer, writing may seem like an impractical hobby to adopt. After all, who has time to dedicate to a practice that requires such concentration and thought, while juggling everything else in your day? Luckily, it doesn’t take much time to start a writing practice, and even just a few minutes per week can be profoundly therapeutic. You don’t need to get a novel published in order to consider yourself an active writer.

1. Finding clarity in your thought process

Let’s face it – sometimes we don’t know what we actually think or feel. The activities of the day can easily jumble your thoughts, stress you out, and muddle your mental clarity. By giving yourself space and time to write things down, you allow yourself to be honest and let anything out.

2. Making better decisions

We’ve all made pros and cons lists, even if just in our heads. But writing about a difficult decision gives the process of deciding a new, visual dimension. Upon writing about a problem, you may be able to go back and re-read what your wrote to find clarity. When thoughts are laid out on a page, it’s much easier to see your genuine thoughts, as well as problems and realistic possibilities.

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3. Becoming more professional

Nowadays, digital content is the primary vehicle for businesses to market themselves, communicate with their customers, and build a brand. Thus it is slowly becoming a necessity for professionals to know how to write with eloquence. Something as simple as knowing how to write a white paper, a blog post, or a professional email can propel your career to the next level.

4. Releasing negative thoughts and feelings

For years, scientists have be uncovering the emotional benefits of writing. This does not only apply to conventional pen-and-paper writing, but even blogging. According to Harvard researchers, blogging has been shown to be therapeutic. According to Scientific American, “Some hospitals have started hosting patient-authored blogs on their Web sites as clinicians begin to recognize the therapeutic value.”

5. Stimulating your creative juices

When neuroscientists observed participants brains while they wrote, they found striking similarities between the writers and the typical activity of someone playing a sport. While the physical act of copying words did not stimulate creative centers of the brain, the act of both thinking and writing did.

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6. Finding relief from physical illness

Believe it or not or not, a study by New Zealand researchers showed that patients who wrote after biopsies had wounds heal faster than those that didn’t write. Furthermore, asthma patients who wrote were found to have fewer attacks, and AIDS patients were found to have higher T cell counts. Amazingly, this reveals the possibility that writing can not only benefit your mental health, but physical health as well.

7. Disconnecting from technology

Grabbing a pen and paper is the perfect way to disconnect from technology throughout your day. It’s an activity that still stimulates and occupies your mind – but it’s not overstimulating like most things we find on the internet, our phones, and tv.

8. There’s a writing style for everyone

The common conception of a writer is basically an author – someone who meticulously slaves over their novel while working to get published. For many, this may sound daunting and tedious. However, not every writer is the stereotypical, Edgar Allan Poe-esque creative genius. Some writers are critics, writing reviews for food, movies, or music. Others may write grants for organizations, while technical writers create instructional documents.

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9. Improving memory

By writing with a pen and paper, those who are studying are able to retain more information than if they were simply reading. The act of writing information down activates the brain’s Reticular Activating System, leading to stronger memory retention.

10. Develop a greater ability to express yourself

Writing gets you into the habit of using language in a more particular way. It helps you to avoid being vague (e.g. She is doing good), and delve into the deeper aspects of what you are experiencing (e.g. Her performance has improved considerably). This will help others understand you better.

11. You don’t need to be an expert

Many people consider themselves poor writers, while others feel they just don’t enjoy the practice. But much of this discouragement comes from self judgement. Your writing doesn’t have to be free of error – it doesn’t even need to be good. The benefits come from simply getting into the habit. The more you write, the more skilled and fluid you’ll become with words and ideas.

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12. Slow down

It’s difficult to rush through a writing session. If you’re always on the go and feeling overstimulated, writing will force you to become more grounded.

Featured photo credit: VIKTOR HANACEK via picjumbo.com

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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