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6 Food That Actually Taste Better When You Freeze Them

6 Food That Actually Taste Better When You Freeze Them

Frozen food isn’t always seen as appetizing. There’s a stigma associated with frozen food lacking freshness, but the truth is freezing food conceals freshness. Using frozen food is very convenient, saves on time, and helps you make a meal in a rush. We all live busy, demanding, lives–which sometimes requires us to cut down our time on preparing meals. It takes much longer to prepare a healthy meal with fresh ingredients as opposed to using frozen food. This list will be comprehensive, and it will show you six frozen foods that can be a good addition to any meal.

1. Berries

When certain berries are out of season they can be quite expensive. You aren’t only saving money by buying them frozen, but you are also purchasing a product loaded with vitamins, minerals, fiber and antioxidants. Frozen berries are always fresh and they retain their taste and health properties during the freezing process better than buying them grown out of season. These berries can be defrosted and used as a snack or added to a bowl of oatmeal. They can be blended into a smoothie or added as a topping to your favorite dessert.

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2. Broccoli

Finding a nice green stalk of broccoli at the supermarket can pose an arduous endeavor. You aren’t sure how long each stalk has been sitting in the produce section, and the water doesn’t keep them nearly as fresh as they were, when first placed out for sale. Frozen broccoli is normally better than fresh broccoli due to this fact. The product you purchase will be consistent every time. Broccoli is a high source of vitamin C, low in calories, high in protein, and a good source of fiber.

3. Mangoes

Mangoes are available year round due to their two overlapping seasons, but they are being shipped from different locations depending on the time of the year. This factor can cut into the quality of the mango you’re buying. At least if you’re planning to purchase frozen mangoes, you will get an item that was at its peak when frozen. Mangoes are packed with vitamin C, have a good source of vitamin A, and they aid skin repair.

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4. Peas

These are versatile in many different dishes for breakfast, lunch, and dinner. Buying them fresh limits your quantity of peas; there are normally only seven peas to a pod. Frozen peas taste better than what’s provided in a can, and have less preservatives because they’re frozen fresh. Peas are an excellent source of protein, fiber and vitamin C.

5. Edamame

This soybean is packed with protein, iron, and calcium. Frozen edamame has consistency in the product because it’s frozen within 24 hours of harvesting. These soybeans can be added to rice or pasta dishes, served warm after being defrosted or even added to wraps for a nice crunch.

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6. Mixed/Stir Fry Vegetables

There are many different medley mixtures available in the frozen section of your supermarket. Find one that suits your needs and add it into a quick five minute stir fry dish. These vegetables will taste like you prepared the dish yourself. This method is also a lot easier on your wallet, and if you don’t like to cook, or don’t have any culinary skills; this is a good alternative that you can depend on day in and day out.

Frozen Vegetable Stir-Fry

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To make this dish healthier you could substitute the brown sugar for coconut sugar and omit the oil and fry with water. This is an entirely up to your palate, but there are many variations you could substitute in if you’d like. Get creative and cherish this moment of bliss. This dish only takes approximately five minutes to prepare and cook.

Featured photo credit: Viktor Hanacek via allrecipes.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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