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6 Food That Actually Taste Better When You Freeze Them

6 Food That Actually Taste Better When You Freeze Them

Frozen food isn’t always seen as appetizing. There’s a stigma associated with frozen food lacking freshness, but the truth is freezing food conceals freshness. Using frozen food is very convenient, saves on time, and helps you make a meal in a rush. We all live busy, demanding, lives–which sometimes requires us to cut down our time on preparing meals. It takes much longer to prepare a healthy meal with fresh ingredients as opposed to using frozen food. This list will be comprehensive, and it will show you six frozen foods that can be a good addition to any meal.

1. Berries

When certain berries are out of season they can be quite expensive. You aren’t only saving money by buying them frozen, but you are also purchasing a product loaded with vitamins, minerals, fiber and antioxidants. Frozen berries are always fresh and they retain their taste and health properties during the freezing process better than buying them grown out of season. These berries can be defrosted and used as a snack or added to a bowl of oatmeal. They can be blended into a smoothie or added as a topping to your favorite dessert.

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2. Broccoli

Finding a nice green stalk of broccoli at the supermarket can pose an arduous endeavor. You aren’t sure how long each stalk has been sitting in the produce section, and the water doesn’t keep them nearly as fresh as they were, when first placed out for sale. Frozen broccoli is normally better than fresh broccoli due to this fact. The product you purchase will be consistent every time. Broccoli is a high source of vitamin C, low in calories, high in protein, and a good source of fiber.

3. Mangoes

Mangoes are available year round due to their two overlapping seasons, but they are being shipped from different locations depending on the time of the year. This factor can cut into the quality of the mango you’re buying. At least if you’re planning to purchase frozen mangoes, you will get an item that was at its peak when frozen. Mangoes are packed with vitamin C, have a good source of vitamin A, and they aid skin repair.

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4. Peas

These are versatile in many different dishes for breakfast, lunch, and dinner. Buying them fresh limits your quantity of peas; there are normally only seven peas to a pod. Frozen peas taste better than what’s provided in a can, and have less preservatives because they’re frozen fresh. Peas are an excellent source of protein, fiber and vitamin C.

5. Edamame

This soybean is packed with protein, iron, and calcium. Frozen edamame has consistency in the product because it’s frozen within 24 hours of harvesting. These soybeans can be added to rice or pasta dishes, served warm after being defrosted or even added to wraps for a nice crunch.

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6. Mixed/Stir Fry Vegetables

There are many different medley mixtures available in the frozen section of your supermarket. Find one that suits your needs and add it into a quick five minute stir fry dish. These vegetables will taste like you prepared the dish yourself. This method is also a lot easier on your wallet, and if you don’t like to cook, or don’t have any culinary skills; this is a good alternative that you can depend on day in and day out.

Frozen Vegetable Stir-Fry

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To make this dish healthier you could substitute the brown sugar for coconut sugar and omit the oil and fry with water. This is an entirely up to your palate, but there are many variations you could substitute in if you’d like. Get creative and cherish this moment of bliss. This dish only takes approximately five minutes to prepare and cook.

Featured photo credit: Viktor Hanacek via allrecipes.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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