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6 Food That Actually Taste Better When You Freeze Them

6 Food That Actually Taste Better When You Freeze Them

Frozen food isn’t always seen as appetizing. There’s a stigma associated with frozen food lacking freshness, but the truth is freezing food conceals freshness. Using frozen food is very convenient, saves on time, and helps you make a meal in a rush. We all live busy, demanding, lives–which sometimes requires us to cut down our time on preparing meals. It takes much longer to prepare a healthy meal with fresh ingredients as opposed to using frozen food. This list will be comprehensive, and it will show you six frozen foods that can be a good addition to any meal.

1. Berries

When certain berries are out of season they can be quite expensive. You aren’t only saving money by buying them frozen, but you are also purchasing a product loaded with vitamins, minerals, fiber and antioxidants. Frozen berries are always fresh and they retain their taste and health properties during the freezing process better than buying them grown out of season. These berries can be defrosted and used as a snack or added to a bowl of oatmeal. They can be blended into a smoothie or added as a topping to your favorite dessert.

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2. Broccoli

Finding a nice green stalk of broccoli at the supermarket can pose an arduous endeavor. You aren’t sure how long each stalk has been sitting in the produce section, and the water doesn’t keep them nearly as fresh as they were, when first placed out for sale. Frozen broccoli is normally better than fresh broccoli due to this fact. The product you purchase will be consistent every time. Broccoli is a high source of vitamin C, low in calories, high in protein, and a good source of fiber.

3. Mangoes

Mangoes are available year round due to their two overlapping seasons, but they are being shipped from different locations depending on the time of the year. This factor can cut into the quality of the mango you’re buying. At least if you’re planning to purchase frozen mangoes, you will get an item that was at its peak when frozen. Mangoes are packed with vitamin C, have a good source of vitamin A, and they aid skin repair.

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4. Peas

These are versatile in many different dishes for breakfast, lunch, and dinner. Buying them fresh limits your quantity of peas; there are normally only seven peas to a pod. Frozen peas taste better than what’s provided in a can, and have less preservatives because they’re frozen fresh. Peas are an excellent source of protein, fiber and vitamin C.

5. Edamame

This soybean is packed with protein, iron, and calcium. Frozen edamame has consistency in the product because it’s frozen within 24 hours of harvesting. These soybeans can be added to rice or pasta dishes, served warm after being defrosted or even added to wraps for a nice crunch.

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6. Mixed/Stir Fry Vegetables

There are many different medley mixtures available in the frozen section of your supermarket. Find one that suits your needs and add it into a quick five minute stir fry dish. These vegetables will taste like you prepared the dish yourself. This method is also a lot easier on your wallet, and if you don’t like to cook, or don’t have any culinary skills; this is a good alternative that you can depend on day in and day out.

Frozen Vegetable Stir-Fry

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To make this dish healthier you could substitute the brown sugar for coconut sugar and omit the oil and fry with water. This is an entirely up to your palate, but there are many variations you could substitute in if you’d like. Get creative and cherish this moment of bliss. This dish only takes approximately five minutes to prepare and cook.

Featured photo credit: Viktor Hanacek via allrecipes.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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