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Lazy Peeps Alert! 20 Easy Microwave Recipes That You Need To Know!

Lazy Peeps Alert! 20 Easy Microwave Recipes That You Need To Know!

In many kitchens, the microwave is only used to defrost or reheat food. What if there was a way to use it to make delicious food that tastes like it came from a slow cooker? Here are some great recipes that take a limited number of ingredients and very little time in the microwave, perfect for those on the go.

Breakfast

1. Scrambled Eggs

Place scramble eggs in a bowl in the microwave in increments of 30 seconds, stirring each time until cooked through. Adding in sliced veggies will make a filling breakfast.

2. French Toast in a Cup

Two minutes in the microwave is all this takes! Mix torn bread with whisked eggs, add in a dash of cinnamon and some vanilla extract to make the taste authentic.

3. Poached Eggs

In a microwave-safe dish, add hot water, salt, vinegar, and an egg. Just 2-3 minutes in the microwave will make this egg perfect on its own or as a breakfast sandwich topper.

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4. Chocolate Chip, Banana, Peanut Butter Breakfast Cookie

Mixing up 1 egg white, 1/3 C oats, 1T peanut butter, 1t vanilla, 1/4t baking powder, 1T chocolate chips, a dash of cinnamon, and a banana will make this cookie that tastes like dessert for breakfast. Approximately 2 minutes in the microwave will bring satisfaction to a sweet tooth in the morning.

5. Quiche in a Mug

Unlike a traditional quiche, this version uses torn bread for the crust. Top this with the desired mixture of eggs, vegetables, butter, and milk. This recipe takes 1 minute, and remains versatile and perfect every time.

Snacks

6. Popcorn

This is actually cheaper than store-bought microwave popcorn. All that is needed is a paper bag, corn kernels, and some tape. Microwave for 1 minute and 45 seconds. Great for a last-minute movie night.

7. Potato Chips

This is a real thing! Microwaved chips have way less oil than those that are store bought, and they are very simple. Just don’t overcook them – they continue crisping as they cool off. If you don’t have a mandolin to thinly slice them, 1/8-inch thickness is okay. Toss with oil and salt, and microwave 2 to 3 minutes at a time. Check frequently to prevent over cooking.

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8. Toasted Coconut

Shredded coconut in the microwave for 30 seconds at a time will render perfectly toasted coconut flakes in less than 10 minutes. Don’t forget to stir in between cooking.

9. Toasted Nuts

This will not change the color of the nuts like the traditional oven roasting method, but it will give them the same crunch and taste when the oils are released. Cook nuts at 1 minute intervals.

Lunch and Dinner

10. Steamed Vegetables

All that is needed is a microwave safe container that has a cover, and vegetables. The great thing about cooking vegetables in the microwave is that they may better retain the nutritional value because of the short cooking time. Cook each side for 1 minute.

11. Corn on the Cob

This can be made in just 4 minutes. The trick to this is to cook the corn with the husks still on. Not only is this easier than the stove top method, it also leaves less of a mess.

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12. Meatloaf in a Mug

A handful of ground beef mixed with onion soup, or any kind of seasoning mix, will make a hearty dish in a snap. Total time equates to 15 minutes. Serve this with a salad to make a complete meal.

13. Egg-Stuffed Pepper

Hollow out a bell pepper, fill it with eggs and spices, and pop it in the microwave for 2-3 minutes. The iron in the eggs should be accompanied by vitamin C in order to be absorbed properly, this solves that problem in a snap.

14. Quick Polenta

So easy to make in the microwave, this comfort food can be paired with greens to make an easy meal that has so much flavor that you’ll forget that it was made in the microwave. 1 C water added to ¼ C polenta and a pinch of salt. 2.5 minutes in the microwave, followed by a bit of milk or cream and a few more minutes will render perfect polenta.

15. Coffee Cup Chilaquiles

Tortilla chips, salsa, egg, and cheese are all it takes to make this recipe that is part quesadilla, part nacho. Leftover chicken or beef can be added to ramp up the protein. Total time equates to 1 minute and 10 seconds.

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Desserts

16. Microwave Cheesecake (1-Minute)

This simple dessert is made with 2 oz. cream cheese, 2T sour cream, egg, 1/2t lemon juice, 1/4t vanilla, and 2 to 4T of the sweetener of choice. Top this with fresh fruit for a filling fix for a sweet tooth.

17. Single Serve Brownie Cake

Made easily with 3T cocoa powder, 1/4C unsweetened applesauce, 1/4t baking powder, pinch of salt, 1t vanilla, and 1t maple syrup for added sweetness. This cake is vegan, gluten free, low fat, sugar free, and grain free. 1 minute cook time.

18. Coffee Cake in a Cup

1T Butter softened at the bottom of a cup then mixed with 2T sugar to make the crumbles. Adding an egg will make it more like a cake, but it is optional. 2T Sour cream, a few drops of vanilla, 1/4C flour and 1/8t baking powder will make the cake portion. For more crumb topping, 1T butter, 2T flour, 1T brown sugar, and 1t cinnamon mixture can be added on top of this. 4-5 minutes in the microwave will make a sweet coffee cake.

19. Vegan Pumpkin Oatmeal Cookie

Unbelievably easy! A ripe banana, 3T almond milk, 3T rolled oats, 2T pumpkin, 1T nut butter, 3T raisins, 2t ground flaxseed, 1/2t pumpkin pie spice, and 1/4t cinnamon get mixed all together to make this cookie in just 5 minutes in the microwave.

20. Oatmeal Cookie Dough Mug Cake

2T Coconut flour, 2T quick oats, ¼t baking powder, 2t brown sugar, 1/4C almond milk, one egg, and 1T chocolate chips or raisins make up this single serving cake. Cook time: 5 minutes.

The best part about these recipes is that the majority of the cleanup only involves wiping out the microwave when you’re done. Most of the ingredients can be found already in the pantry and the recipes don’t require an entire day dedicated to baking just to get a tasty meal. Plus, any combination of these can be put together for an entire filling meal.

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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