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Lazy Peeps Alert! 20 Easy Microwave Recipes That You Need To Know!

Lazy Peeps Alert! 20 Easy Microwave Recipes That You Need To Know!

In many kitchens, the microwave is only used to defrost or reheat food. What if there was a way to use it to make delicious food that tastes like it came from a slow cooker? Here are some great recipes that take a limited number of ingredients and very little time in the microwave, perfect for those on the go.

Breakfast

1. Scrambled Eggs

Place scramble eggs in a bowl in the microwave in increments of 30 seconds, stirring each time until cooked through. Adding in sliced veggies will make a filling breakfast.

2. French Toast in a Cup

Two minutes in the microwave is all this takes! Mix torn bread with whisked eggs, add in a dash of cinnamon and some vanilla extract to make the taste authentic.

3. Poached Eggs

In a microwave-safe dish, add hot water, salt, vinegar, and an egg. Just 2-3 minutes in the microwave will make this egg perfect on its own or as a breakfast sandwich topper.

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4. Chocolate Chip, Banana, Peanut Butter Breakfast Cookie

Mixing up 1 egg white, 1/3 C oats, 1T peanut butter, 1t vanilla, 1/4t baking powder, 1T chocolate chips, a dash of cinnamon, and a banana will make this cookie that tastes like dessert for breakfast. Approximately 2 minutes in the microwave will bring satisfaction to a sweet tooth in the morning.

5. Quiche in a Mug

Unlike a traditional quiche, this version uses torn bread for the crust. Top this with the desired mixture of eggs, vegetables, butter, and milk. This recipe takes 1 minute, and remains versatile and perfect every time.

Snacks

6. Popcorn

This is actually cheaper than store-bought microwave popcorn. All that is needed is a paper bag, corn kernels, and some tape. Microwave for 1 minute and 45 seconds. Great for a last-minute movie night.

7. Potato Chips

This is a real thing! Microwaved chips have way less oil than those that are store bought, and they are very simple. Just don’t overcook them – they continue crisping as they cool off. If you don’t have a mandolin to thinly slice them, 1/8-inch thickness is okay. Toss with oil and salt, and microwave 2 to 3 minutes at a time. Check frequently to prevent over cooking.

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8. Toasted Coconut

Shredded coconut in the microwave for 30 seconds at a time will render perfectly toasted coconut flakes in less than 10 minutes. Don’t forget to stir in between cooking.

9. Toasted Nuts

This will not change the color of the nuts like the traditional oven roasting method, but it will give them the same crunch and taste when the oils are released. Cook nuts at 1 minute intervals.

Lunch and Dinner

10. Steamed Vegetables

All that is needed is a microwave safe container that has a cover, and vegetables. The great thing about cooking vegetables in the microwave is that they may better retain the nutritional value because of the short cooking time. Cook each side for 1 minute.

11. Corn on the Cob

This can be made in just 4 minutes. The trick to this is to cook the corn with the husks still on. Not only is this easier than the stove top method, it also leaves less of a mess.

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12. Meatloaf in a Mug

A handful of ground beef mixed with onion soup, or any kind of seasoning mix, will make a hearty dish in a snap. Total time equates to 15 minutes. Serve this with a salad to make a complete meal.

13. Egg-Stuffed Pepper

Hollow out a bell pepper, fill it with eggs and spices, and pop it in the microwave for 2-3 minutes. The iron in the eggs should be accompanied by vitamin C in order to be absorbed properly, this solves that problem in a snap.

14. Quick Polenta

So easy to make in the microwave, this comfort food can be paired with greens to make an easy meal that has so much flavor that you’ll forget that it was made in the microwave. 1 C water added to ¼ C polenta and a pinch of salt. 2.5 minutes in the microwave, followed by a bit of milk or cream and a few more minutes will render perfect polenta.

15. Coffee Cup Chilaquiles

Tortilla chips, salsa, egg, and cheese are all it takes to make this recipe that is part quesadilla, part nacho. Leftover chicken or beef can be added to ramp up the protein. Total time equates to 1 minute and 10 seconds.

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Desserts

16. Microwave Cheesecake (1-Minute)

This simple dessert is made with 2 oz. cream cheese, 2T sour cream, egg, 1/2t lemon juice, 1/4t vanilla, and 2 to 4T of the sweetener of choice. Top this with fresh fruit for a filling fix for a sweet tooth.

17. Single Serve Brownie Cake

Made easily with 3T cocoa powder, 1/4C unsweetened applesauce, 1/4t baking powder, pinch of salt, 1t vanilla, and 1t maple syrup for added sweetness. This cake is vegan, gluten free, low fat, sugar free, and grain free. 1 minute cook time.

18. Coffee Cake in a Cup

1T Butter softened at the bottom of a cup then mixed with 2T sugar to make the crumbles. Adding an egg will make it more like a cake, but it is optional. 2T Sour cream, a few drops of vanilla, 1/4C flour and 1/8t baking powder will make the cake portion. For more crumb topping, 1T butter, 2T flour, 1T brown sugar, and 1t cinnamon mixture can be added on top of this. 4-5 minutes in the microwave will make a sweet coffee cake.

19. Vegan Pumpkin Oatmeal Cookie

Unbelievably easy! A ripe banana, 3T almond milk, 3T rolled oats, 2T pumpkin, 1T nut butter, 3T raisins, 2t ground flaxseed, 1/2t pumpkin pie spice, and 1/4t cinnamon get mixed all together to make this cookie in just 5 minutes in the microwave.

20. Oatmeal Cookie Dough Mug Cake

2T Coconut flour, 2T quick oats, ¼t baking powder, 2t brown sugar, 1/4C almond milk, one egg, and 1T chocolate chips or raisins make up this single serving cake. Cook time: 5 minutes.

The best part about these recipes is that the majority of the cleanup only involves wiping out the microwave when you’re done. Most of the ingredients can be found already in the pantry and the recipes don’t require an entire day dedicated to baking just to get a tasty meal. Plus, any combination of these can be put together for an entire filling meal.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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