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Lazy Peeps Alert! 20 Easy Microwave Recipes That You Need To Know!

Lazy Peeps Alert! 20 Easy Microwave Recipes That You Need To Know!

In many kitchens, the microwave is only used to defrost or reheat food. What if there was a way to use it to make delicious food that tastes like it came from a slow cooker? Here are some great recipes that take a limited number of ingredients and very little time in the microwave, perfect for those on the go.

Breakfast

1. Scrambled Eggs

Place scramble eggs in a bowl in the microwave in increments of 30 seconds, stirring each time until cooked through. Adding in sliced veggies will make a filling breakfast.

2. French Toast in a Cup

Two minutes in the microwave is all this takes! Mix torn bread with whisked eggs, add in a dash of cinnamon and some vanilla extract to make the taste authentic.

3. Poached Eggs

In a microwave-safe dish, add hot water, salt, vinegar, and an egg. Just 2-3 minutes in the microwave will make this egg perfect on its own or as a breakfast sandwich topper.

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4. Chocolate Chip, Banana, Peanut Butter Breakfast Cookie

Mixing up 1 egg white, 1/3 C oats, 1T peanut butter, 1t vanilla, 1/4t baking powder, 1T chocolate chips, a dash of cinnamon, and a banana will make this cookie that tastes like dessert for breakfast. Approximately 2 minutes in the microwave will bring satisfaction to a sweet tooth in the morning.

5. Quiche in a Mug

Unlike a traditional quiche, this version uses torn bread for the crust. Top this with the desired mixture of eggs, vegetables, butter, and milk. This recipe takes 1 minute, and remains versatile and perfect every time.

Snacks

6. Popcorn

This is actually cheaper than store-bought microwave popcorn. All that is needed is a paper bag, corn kernels, and some tape. Microwave for 1 minute and 45 seconds. Great for a last-minute movie night.

7. Potato Chips

This is a real thing! Microwaved chips have way less oil than those that are store bought, and they are very simple. Just don’t overcook them – they continue crisping as they cool off. If you don’t have a mandolin to thinly slice them, 1/8-inch thickness is okay. Toss with oil and salt, and microwave 2 to 3 minutes at a time. Check frequently to prevent over cooking.

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8. Toasted Coconut

Shredded coconut in the microwave for 30 seconds at a time will render perfectly toasted coconut flakes in less than 10 minutes. Don’t forget to stir in between cooking.

9. Toasted Nuts

This will not change the color of the nuts like the traditional oven roasting method, but it will give them the same crunch and taste when the oils are released. Cook nuts at 1 minute intervals.

Lunch and Dinner

10. Steamed Vegetables

All that is needed is a microwave safe container that has a cover, and vegetables. The great thing about cooking vegetables in the microwave is that they may better retain the nutritional value because of the short cooking time. Cook each side for 1 minute.

11. Corn on the Cob

This can be made in just 4 minutes. The trick to this is to cook the corn with the husks still on. Not only is this easier than the stove top method, it also leaves less of a mess.

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12. Meatloaf in a Mug

A handful of ground beef mixed with onion soup, or any kind of seasoning mix, will make a hearty dish in a snap. Total time equates to 15 minutes. Serve this with a salad to make a complete meal.

13. Egg-Stuffed Pepper

Hollow out a bell pepper, fill it with eggs and spices, and pop it in the microwave for 2-3 minutes. The iron in the eggs should be accompanied by vitamin C in order to be absorbed properly, this solves that problem in a snap.

14. Quick Polenta

So easy to make in the microwave, this comfort food can be paired with greens to make an easy meal that has so much flavor that you’ll forget that it was made in the microwave. 1 C water added to ¼ C polenta and a pinch of salt. 2.5 minutes in the microwave, followed by a bit of milk or cream and a few more minutes will render perfect polenta.

15. Coffee Cup Chilaquiles

Tortilla chips, salsa, egg, and cheese are all it takes to make this recipe that is part quesadilla, part nacho. Leftover chicken or beef can be added to ramp up the protein. Total time equates to 1 minute and 10 seconds.

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Desserts

16. Microwave Cheesecake (1-Minute)

This simple dessert is made with 2 oz. cream cheese, 2T sour cream, egg, 1/2t lemon juice, 1/4t vanilla, and 2 to 4T of the sweetener of choice. Top this with fresh fruit for a filling fix for a sweet tooth.

17. Single Serve Brownie Cake

Made easily with 3T cocoa powder, 1/4C unsweetened applesauce, 1/4t baking powder, pinch of salt, 1t vanilla, and 1t maple syrup for added sweetness. This cake is vegan, gluten free, low fat, sugar free, and grain free. 1 minute cook time.

18. Coffee Cake in a Cup

1T Butter softened at the bottom of a cup then mixed with 2T sugar to make the crumbles. Adding an egg will make it more like a cake, but it is optional. 2T Sour cream, a few drops of vanilla, 1/4C flour and 1/8t baking powder will make the cake portion. For more crumb topping, 1T butter, 2T flour, 1T brown sugar, and 1t cinnamon mixture can be added on top of this. 4-5 minutes in the microwave will make a sweet coffee cake.

19. Vegan Pumpkin Oatmeal Cookie

Unbelievably easy! A ripe banana, 3T almond milk, 3T rolled oats, 2T pumpkin, 1T nut butter, 3T raisins, 2t ground flaxseed, 1/2t pumpkin pie spice, and 1/4t cinnamon get mixed all together to make this cookie in just 5 minutes in the microwave.

20. Oatmeal Cookie Dough Mug Cake

2T Coconut flour, 2T quick oats, ¼t baking powder, 2t brown sugar, 1/4C almond milk, one egg, and 1T chocolate chips or raisins make up this single serving cake. Cook time: 5 minutes.

The best part about these recipes is that the majority of the cleanup only involves wiping out the microwave when you’re done. Most of the ingredients can be found already in the pantry and the recipes don’t require an entire day dedicated to baking just to get a tasty meal. Plus, any combination of these can be put together for an entire filling meal.

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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