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6 Crazy Activities To Try This Weekend

6 Crazy Activities To Try This Weekend

Everyone always looks forward to the weekend, it signals the end of a long boring working week for most of us. Do you think about your weekend though and realize you have nothing fun planned and no ideas of what to fill your weekend with? Try something new! Have a look at these activities you should totally try this weekend.

1. Anti-Gravity Yoga

You might think hanging from the ceiling in a silk hammock and working out is further down on your list of things you want to do on the weekend, but it’s really accessible and a completely new way to experience yoga. It’s great for anyone whether you are a yoga master or just a beginner, although it isn’t suited for women who are pregnant. Anti-gravity yoga has advantages over standard yoga as it allows you to try out different positions called inversions which causes blood to rush to your head which is great for your thyroid and pituitary glands. The style of this kind of yoga also improves blood flow, can help to increase strength and flexibility, and will stretch out your spine. Find out locations all over the world here!

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2. Skydiving

If you enjoy thrill or just want to challenge yourself then skydiving is perfect for you, approximately 3.1 million skydives take place every year so why not be one of the 3.1 million!  People have been jumping from 15,000 feet since the 18th Century when a Frenchman called Andre Garnerin in fact jumped from a hot air balloon. Freefalling during a skydive can last anywhere between 45 seconds and 80 seconds and you could reach a speed of up to 130 mph. I recently did my first skydive in my home area of Cambridgeshire where the centre take a video of your dive for you! Definitely somewhere to check out if you’re in the UK.

3. Run 5K for Charity

Feeling charitable this weekend? Find a local fun run and sign up, get your friends involved and make them run with you (or walk, after all it is for fun). There are lots of different charities you can support and some races are specifically organized for certain charities. Not only are there a range of charities but there are also different types of runs you can take part in where you can dress up or get covered in colored powder on a color run.

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4. Zip Lining

Zooming along a zip-line in a beautiful location is an exhilarating way to spend part of your weekend, as there are over 700 zip-line courses worldwide you’ll be sure to find one near you. Is it great views you’re after? Then check these amazing zipline tours out. Worried about it being unsafe? Be assured that even though zip-line cable is only half an inch wide but it has a break strength of 22,000 pounds even an 8-ton male African elephant could hang from a zip-line and not break that cable (although he would probably be too big for the harness).

Just remember to make sure you wear the correct footwear when you go zip-lining and leave the flip flops at home because if your flip flop falls off the last thing everyone will want to do is waste valuable zip-lining time looking for your lonely sandal, don’t be that guy.

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5. Indoor Rock Climbing

If the weather isn’t looking excellent for your weekend or you don’t have access to a real cliff face to climb on (although this isn’t recommended unless you’re a rock climbing expert) then indoor rock climbing is your solution as the artificial structures are built to mimic the experience of climbing a real rock. When you go to a climbing centre there are lots of really helpful, experienced staff who will set you up with all of the safety equipment and spot you as you climb as you are always attached to a member of staff who will stop you from falling. With lots of different difficulties of walls to try, there will always be something for everyone to try.

6. Zorbing

Rolling down a hill while sealed inside a giant transparent inflated plastic orb, why not? Loads of companies offer fantastic zorbing experiences where they have their own custom built runs down different gradients and terrains of hill. If you’re not in to rolling down a hill at speed you could try the water alternative, still sealed inside the plastic ball you can then walk or roll around on water. Find out more about zorbing here!

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Featured photo credit: Dollar Photo Club via dollarphotoclub.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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