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6 Crazy Activities To Try This Weekend

6 Crazy Activities To Try This Weekend

Everyone always looks forward to the weekend, it signals the end of a long boring working week for most of us. Do you think about your weekend though and realize you have nothing fun planned and no ideas of what to fill your weekend with? Try something new! Have a look at these activities you should totally try this weekend.

1. Anti-Gravity Yoga

You might think hanging from the ceiling in a silk hammock and working out is further down on your list of things you want to do on the weekend, but it’s really accessible and a completely new way to experience yoga. It’s great for anyone whether you are a yoga master or just a beginner, although it isn’t suited for women who are pregnant. Anti-gravity yoga has advantages over standard yoga as it allows you to try out different positions called inversions which causes blood to rush to your head which is great for your thyroid and pituitary glands. The style of this kind of yoga also improves blood flow, can help to increase strength and flexibility, and will stretch out your spine. Find out locations all over the world here!

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2. Skydiving

If you enjoy thrill or just want to challenge yourself then skydiving is perfect for you, approximately 3.1 million skydives take place every year so why not be one of the 3.1 million!  People have been jumping from 15,000 feet since the 18th Century when a Frenchman called Andre Garnerin in fact jumped from a hot air balloon. Freefalling during a skydive can last anywhere between 45 seconds and 80 seconds and you could reach a speed of up to 130 mph. I recently did my first skydive in my home area of Cambridgeshire where the centre take a video of your dive for you! Definitely somewhere to check out if you’re in the UK.

3. Run 5K for Charity

Feeling charitable this weekend? Find a local fun run and sign up, get your friends involved and make them run with you (or walk, after all it is for fun). There are lots of different charities you can support and some races are specifically organized for certain charities. Not only are there a range of charities but there are also different types of runs you can take part in where you can dress up or get covered in colored powder on a color run.

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4. Zip Lining

Zooming along a zip-line in a beautiful location is an exhilarating way to spend part of your weekend, as there are over 700 zip-line courses worldwide you’ll be sure to find one near you. Is it great views you’re after? Then check these amazing zipline tours out. Worried about it being unsafe? Be assured that even though zip-line cable is only half an inch wide but it has a break strength of 22,000 pounds even an 8-ton male African elephant could hang from a zip-line and not break that cable (although he would probably be too big for the harness).

Just remember to make sure you wear the correct footwear when you go zip-lining and leave the flip flops at home because if your flip flop falls off the last thing everyone will want to do is waste valuable zip-lining time looking for your lonely sandal, don’t be that guy.

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5. Indoor Rock Climbing

If the weather isn’t looking excellent for your weekend or you don’t have access to a real cliff face to climb on (although this isn’t recommended unless you’re a rock climbing expert) then indoor rock climbing is your solution as the artificial structures are built to mimic the experience of climbing a real rock. When you go to a climbing centre there are lots of really helpful, experienced staff who will set you up with all of the safety equipment and spot you as you climb as you are always attached to a member of staff who will stop you from falling. With lots of different difficulties of walls to try, there will always be something for everyone to try.

6. Zorbing

Rolling down a hill while sealed inside a giant transparent inflated plastic orb, why not? Loads of companies offer fantastic zorbing experiences where they have their own custom built runs down different gradients and terrains of hill. If you’re not in to rolling down a hill at speed you could try the water alternative, still sealed inside the plastic ball you can then walk or roll around on water. Find out more about zorbing here!

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Featured photo credit: Dollar Photo Club via dollarphotoclub.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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