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How Far Do You Have To Swim To Offset A Can Of Coke?

How Far Do You Have To Swim To Offset A Can Of Coke?

Ever wonder just how much work you’re actually doing at the gym? According to BBC Future and a study done by Harvard Medical School, folks are finding it difficult to estimate just how much good they are actually doing in the gym versus the calories they are eating. It seems that most of us are overestimating the amount of calories burned and undershooting the number of calories eaten. Studies have also shown that those who go to the gym, but continue to eat calorie-rich foods are only getting hungrier. A faster metabolism from working out means the body will only want to take in more calories. The greatest amount of weight loss seems to come from a combination of exercise and diet change. Without diet change, taking a swim or going to the gym (even being a regular patron) leads to less of those pound-shedding results that they are looking for.

Take a look at the back of a can of Coke. 138 calories. Okay, so what’s the big deal? What does that mean as far as how much physical activity is needed to burn off that one can? Well, think of it this way. It would take about a half hour of gymnastics, volleyball, or curling just to get rid of that sugary drink.

If you weren’t aware, everything we do burns calories. Even sitting at a desk burns a small amount of calories. With that being said, you might be surprised to find out that some exercises and general activities burn many more calories than others. A workout like swimming not only provides a full body workout, but gets the heart pumping too and in turn, burns quite a lot of calories. However, everyday activities like reading, sitting at the computer, and just spacing out chewing some gum don’t even scratch the surface of that candy bar or two with lunch. Lets take a deeper look into which foods are shockingly full of calories and which activities are the best at helping us forget we ever had them.

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cola1

    See what I mean? Just one hour of swimming laps destroys any soda that might be trying to sneak its way onto your scale, about 759 calories to be exact. Let’s plan a pool day, shall we?

    cola2

      That means these doughnuts are about 864 calories total…yikes. I promise I will never make fun of that person that eats only half a doughnut again.

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      cola3

        Yep that’s right. Chewing gum only burns about 10 calories per hour, which means 1 serving of Pringles (about 15 chips) equals 150 calories.

        cola4

          It’s no surprise that Bag Macs aren’t the healthiest of options, but would you be shocked to know this means you’ve consumed about 880 calories?

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          cola5

            Dancing, for the average person, burns about 224 calories per hour. Which unfortunately, doesn’t even put a dent into some of these other foods.

            cola6

              How many calories are in one Snickers bar you ask? About 215. See above, that one whole hour of dancing would only get rid of one of these bad boys.

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              cola7

                Reading surprisingly burns about 84 calories per hour. Just another reason to grab your favorite book and break a mental sweat. Of course, it would take quite a while to burn off that Big Mac, but it’s a start.

                cola8

                  Get ready for it. Just 1.2 ounces of cheese contains 137 calories, which is just as much as a can of Coke. I’ll leave the cheese off of my burger next time.

                  Are you as surprised at the findings as we are? Don’t be too hard on yourself. This should be jarring for most of us. If you are actually looking to lose a few pounds, just keep in mind that diet change and exercise are the only proven methods of consistent weight loss. Even if this eye opening information encourages some slight changes in your life, it’s probably for the best (I know it is for me). Check out the full Harvard study that shows about how many calories are burned in 30 minutes from a multitude of activities.

                  Body photos credited to BBC Future.

                  Featured photo credit: Soda Pop Confusion/Vox Efx via flickr.com

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                  Last Updated on January 11, 2021

                  11 Hidden Benefits of Using Oil Diffusers

                  11 Hidden Benefits of Using Oil Diffusers

                  Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                  Read on for 11 hidden benefits of using oil diffusers.

                  1. Safe Scents That Make Sense

                  Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                  2. Stress Relief

                  Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                  3. Improved Sleep

                  Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                  4. Appetite Control

                  Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                  5. Bacteria and Mold Killing

                  When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                  6. Decongestion and Mucus Control

                  Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                  7. Mosquito Repellant

                  Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                  8. Pain Relief

                  While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                  9. The New Anti-Viral

                  Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                  10. Improved Cognitive Function

                  Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                  11. Money Saving

                  With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                  Featured photo credit: Jopeel Quimpo via unsplash.com

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