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How Far Do You Have To Swim To Offset A Can Of Coke?

How Far Do You Have To Swim To Offset A Can Of Coke?

Ever wonder just how much work you’re actually doing at the gym? According to BBC Future and a study done by Harvard Medical School, folks are finding it difficult to estimate just how much good they are actually doing in the gym versus the calories they are eating. It seems that most of us are overestimating the amount of calories burned and undershooting the number of calories eaten. Studies have also shown that those who go to the gym, but continue to eat calorie-rich foods are only getting hungrier. A faster metabolism from working out means the body will only want to take in more calories. The greatest amount of weight loss seems to come from a combination of exercise and diet change. Without diet change, taking a swim or going to the gym (even being a regular patron) leads to less of those pound-shedding results that they are looking for.

Take a look at the back of a can of Coke. 138 calories. Okay, so what’s the big deal? What does that mean as far as how much physical activity is needed to burn off that one can? Well, think of it this way. It would take about a half hour of gymnastics, volleyball, or curling just to get rid of that sugary drink.

If you weren’t aware, everything we do burns calories. Even sitting at a desk burns a small amount of calories. With that being said, you might be surprised to find out that some exercises and general activities burn many more calories than others. A workout like swimming not only provides a full body workout, but gets the heart pumping too and in turn, burns quite a lot of calories. However, everyday activities like reading, sitting at the computer, and just spacing out chewing some gum don’t even scratch the surface of that candy bar or two with lunch. Lets take a deeper look into which foods are shockingly full of calories and which activities are the best at helping us forget we ever had them.

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cola1

    See what I mean? Just one hour of swimming laps destroys any soda that might be trying to sneak its way onto your scale, about 759 calories to be exact. Let’s plan a pool day, shall we?

    cola2

      That means these doughnuts are about 864 calories total…yikes. I promise I will never make fun of that person that eats only half a doughnut again.

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      cola3

        Yep that’s right. Chewing gum only burns about 10 calories per hour, which means 1 serving of Pringles (about 15 chips) equals 150 calories.

        cola4

          It’s no surprise that Bag Macs aren’t the healthiest of options, but would you be shocked to know this means you’ve consumed about 880 calories?

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          cola5

            Dancing, for the average person, burns about 224 calories per hour. Which unfortunately, doesn’t even put a dent into some of these other foods.

            cola6

              How many calories are in one Snickers bar you ask? About 215. See above, that one whole hour of dancing would only get rid of one of these bad boys.

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              cola7

                Reading surprisingly burns about 84 calories per hour. Just another reason to grab your favorite book and break a mental sweat. Of course, it would take quite a while to burn off that Big Mac, but it’s a start.

                cola8

                  Get ready for it. Just 1.2 ounces of cheese contains 137 calories, which is just as much as a can of Coke. I’ll leave the cheese off of my burger next time.

                  Are you as surprised at the findings as we are? Don’t be too hard on yourself. This should be jarring for most of us. If you are actually looking to lose a few pounds, just keep in mind that diet change and exercise are the only proven methods of consistent weight loss. Even if this eye opening information encourages some slight changes in your life, it’s probably for the best (I know it is for me). Check out the full Harvard study that shows about how many calories are burned in 30 minutes from a multitude of activities.

                  Body photos credited to BBC Future.

                  Featured photo credit: Soda Pop Confusion/Vox Efx via flickr.com

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                  Last Updated on December 13, 2018

                  12 Practical Tips To Stay Fit For Christmas

                  12 Practical Tips To Stay Fit For Christmas

                  Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                  A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                  1. Eat Before Heading Out

                  First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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                  2. Select The Treats

                  Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                  3. Avoid Skipping Meals

                  Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                  4. Drink With Moderation

                  It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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                  5. Be Active

                  You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                  6. Get Out Of The House

                  Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                  7. Don’t Skip Your Strength Workouts

                  Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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                  8. Set Realistic Goals

                  You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                  9. Enjoy Yourself

                  Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                  10. Drink A Lot Of Water

                  This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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                  11. Eat Less And More Often

                  Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                  12. Prioritize Your Workouts

                  Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                  So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                  Happy Holidays everyone!

                  Featured photo credit: rawpixel via unsplash.com

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