Advertising
Advertising

How Far Do You Have To Swim To Offset A Can Of Coke?

How Far Do You Have To Swim To Offset A Can Of Coke?

Ever wonder just how much work you’re actually doing at the gym? According to BBC Future and a study done by Harvard Medical School, folks are finding it difficult to estimate just how much good they are actually doing in the gym versus the calories they are eating. It seems that most of us are overestimating the amount of calories burned and undershooting the number of calories eaten. Studies have also shown that those who go to the gym, but continue to eat calorie-rich foods are only getting hungrier. A faster metabolism from working out means the body will only want to take in more calories. The greatest amount of weight loss seems to come from a combination of exercise and diet change. Without diet change, taking a swim or going to the gym (even being a regular patron) leads to less of those pound-shedding results that they are looking for.

Take a look at the back of a can of Coke. 138 calories. Okay, so what’s the big deal? What does that mean as far as how much physical activity is needed to burn off that one can? Well, think of it this way. It would take about a half hour of gymnastics, volleyball, or curling just to get rid of that sugary drink.

If you weren’t aware, everything we do burns calories. Even sitting at a desk burns a small amount of calories. With that being said, you might be surprised to find out that some exercises and general activities burn many more calories than others. A workout like swimming not only provides a full body workout, but gets the heart pumping too and in turn, burns quite a lot of calories. However, everyday activities like reading, sitting at the computer, and just spacing out chewing some gum don’t even scratch the surface of that candy bar or two with lunch. Lets take a deeper look into which foods are shockingly full of calories and which activities are the best at helping us forget we ever had them.

Advertising

cola1

    See what I mean? Just one hour of swimming laps destroys any soda that might be trying to sneak its way onto your scale, about 759 calories to be exact. Let’s plan a pool day, shall we?

    cola2

      That means these doughnuts are about 864 calories total…yikes. I promise I will never make fun of that person that eats only half a doughnut again.

      Advertising

      cola3

        Yep that’s right. Chewing gum only burns about 10 calories per hour, which means 1 serving of Pringles (about 15 chips) equals 150 calories.

        cola4

          It’s no surprise that Bag Macs aren’t the healthiest of options, but would you be shocked to know this means you’ve consumed about 880 calories?

          Advertising

          cola5

            Dancing, for the average person, burns about 224 calories per hour. Which unfortunately, doesn’t even put a dent into some of these other foods.

            cola6

              How many calories are in one Snickers bar you ask? About 215. See above, that one whole hour of dancing would only get rid of one of these bad boys.

              Advertising

              cola7

                Reading surprisingly burns about 84 calories per hour. Just another reason to grab your favorite book and break a mental sweat. Of course, it would take quite a while to burn off that Big Mac, but it’s a start.

                cola8

                  Get ready for it. Just 1.2 ounces of cheese contains 137 calories, which is just as much as a can of Coke. I’ll leave the cheese off of my burger next time.

                  Are you as surprised at the findings as we are? Don’t be too hard on yourself. This should be jarring for most of us. If you are actually looking to lose a few pounds, just keep in mind that diet change and exercise are the only proven methods of consistent weight loss. Even if this eye opening information encourages some slight changes in your life, it’s probably for the best (I know it is for me). Check out the full Harvard study that shows about how many calories are burned in 30 minutes from a multitude of activities.

                  Body photos credited to BBC Future.

                  Featured photo credit: Soda Pop Confusion/Vox Efx via flickr.com

                  More by this author

                  Confessions of A Pharmacophobe: Why I’m Afraid of Drugs Is Social Media Addiction Real? Career Advice From My Younger Self Go Green! 5 DIY Christmas Decorations Using Recycling Materials! How Far Do You Have To Swim To Offset A Can Of Coke?

                  Trending in Health

                  1 How to Help Nausea Go Away Fast with These 5 Fixes 2 How to Get out of a Funk and Take Control of Life 3 Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It 4 How to Get Rid of Refined Sugar Completely 5 How to Stay Calm and Cool When You Are Extremely Stressed

                  Read Next

                  Advertising
                  Advertising
                  Advertising

                  Last Updated on June 13, 2019

                  5 Fixes For Common Sleep Issues All Couples Deal With

                  5 Fixes For Common Sleep Issues All Couples Deal With

                  Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

                  You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

                  Advertising

                  1. Use a bigger mattress to sleep through movement

                  It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

                  Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

                  Advertising

                  2. Communicate about scheduling conflicts

                  If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

                  3. Don’t bring your technology to bed

                  If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

                  Advertising

                  4. White noise and changing positions can silence snoring

                  A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

                  5. Use two blankets if one’s a blanket hog

                  If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

                  Advertising

                  Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

                  Featured photo credit: Becca Tapert via unsplash.com

                  Reference

                  Read Next