Advertising
Advertising

11 Reasons To Eat Natto (Japanese Soybeans)

11 Reasons To Eat Natto (Japanese Soybeans)

Never heard of natto? Don’t worry, it hasn’t taken off in America the way sushi or sake have! Even so, this fermented soybean dish, traditionally eaten as a breakfast food in Japan for over 1,000 years, has a lot of health benefits to offer. Here are a few of those benefits.

1. You Get A Ton Of Protein

A single serving of natto will provide you with 15 mg of high-quality protein. This makes it a great choice if you follow a vegan diet, since protein can be harder to come by when it comes solely from plant-based sources.

2. You Will Load Up On Vitamin K

Vitamin K is an important nutrient, but there are few natural sources of it — and natto is one of the best. One of the most important functions of vitamin K is that it reduces the chances of abnormal blood clots which can lead to serious events like heart attacks and strokes.

Advertising

3. You Will Fill Up On A Probiotic-Rich Food

Many people have a growing interest in fermented foods because they are a rich and natural source of probiotics — the healthy bacteria that lives in your gut and helps not only to improve your digestion, but also to strengthen your immune system, making it easier to fight off illness and disease.

4. You Can Reduce Inflammation

Inflammation is a big problem for many Americans. It can increase the risk of heart disease, diabetes, and cancer. Natto has been shown to help decrease inflammation and strengthen the immune system, making it a great choice for people with autoimmune diseases like rheumatoid arthritis.

5. You Can Eat It Even If You Are Sensitive To Soy

Some people love soy but find that it is hard on their stomachs. These people should definitely try out natto. This is because the fermentation process has helped to break down those hard-to-digest proteins and this makes it a great choice for people who are sensitive to other forms of soy.

Advertising

6. You Will Have Stronger Bones

Natto is a rich source of a specific form of vitamin K called K2. Vitamin K2 is especially important for women who want to keep their bones strong and healthy, and it has been shown to reduce post-menopausal bone loss by a whopping 80%. This is because vitamin K2 makes it easier for calcium to move into the bones.

7. You Will Have A Healthier Heart

Natto can help your heart in many ways. The vitamin K2, which moves calcium into the bones, also moves it out of the heart. Compounds in natto have also been shown to help lower blood pressure and prevent abnormal clotting of the blood.

8. You Will Also Get A Ton Of Calcium And Iron

Calcium and iron are arguably two of the most important minerals for your health: calcium helps your bones and teeth stay healthy and strong, while iron goes into making the hemoglobin in the red blood cells that carries oxygen from the lungs to the rest of the body. For vegans, this is another reason to load up on the natto — calcium and iron can be difficult to get from an entirely plant-based diet.

Advertising

9. You Can Eat It On A Gluten-Free Diet

If you are sensitive or allergic to gluten, relax! This soy product is naturally free of gluten and is a great addition to the diet if you have either of these conditions.

10. You Will Load Up On Fiber

Dietary fiber is incredibly important for your health: it helps to improve your digestive system and avoid problems like constipation. A high-fiber diet has also been associated with better heart health and a reduced risk of colon cancer.

11. You Can Make a Ton of Dishes From It!

Whether its bruschetta, veggie burgers, California rolls, or sandwiches, there are an amazing variety of dishes you can make from this unusual food. Some of these recipes are traditional and some have been adapted for Western tastes — but they all taste great!

Advertising

So, now that you know about all the amazing health benefits of natto, get out to your local health food or Asian food store and try some today. It truly is one of the healthiest foods you can be enjoying right now.

More by this author

Brian Wu

Health Writer, Author

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It 8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss

Trending in Food and Drink

1 6 Reasons Why French Press Makes the Best Coffee 2 20 Healthy Spaghetti Squash Recipes For Delicious Comfort Food 3 14 Healthy Easy Recipes for People on the Go 4 Top 9 Foods for Incredible Brain Health And Brain Power 5 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp

Read Next

Advertising
Advertising
Advertising

Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

Advertising

When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

Advertising

Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

Advertising

So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

Advertising

I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

Read Next