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11 Reasons To Eat Natto (Japanese Soybeans)

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11 Reasons To Eat Natto (Japanese Soybeans)

Never heard of natto? Don’t worry, it hasn’t taken off in America the way sushi or sake have! Even so, this fermented soybean dish, traditionally eaten as a breakfast food in Japan for over 1,000 years, has a lot of health benefits to offer. Here are a few of those benefits.

1. You Get A Ton Of Protein

A single serving of natto will provide you with 15 mg of high-quality protein. This makes it a great choice if you follow a vegan diet, since protein can be harder to come by when it comes solely from plant-based sources.

2. You Will Load Up On Vitamin K

Vitamin K is an important nutrient, but there are few natural sources of it — and natto is one of the best. One of the most important functions of vitamin K is that it reduces the chances of abnormal blood clots which can lead to serious events like heart attacks and strokes.

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3. You Will Fill Up On A Probiotic-Rich Food

Many people have a growing interest in fermented foods because they are a rich and natural source of probiotics — the healthy bacteria that lives in your gut and helps not only to improve your digestion, but also to strengthen your immune system, making it easier to fight off illness and disease.

4. You Can Reduce Inflammation

Inflammation is a big problem for many Americans. It can increase the risk of heart disease, diabetes, and cancer. Natto has been shown to help decrease inflammation and strengthen the immune system, making it a great choice for people with autoimmune diseases like rheumatoid arthritis.

5. You Can Eat It Even If You Are Sensitive To Soy

Some people love soy but find that it is hard on their stomachs. These people should definitely try out natto. This is because the fermentation process has helped to break down those hard-to-digest proteins and this makes it a great choice for people who are sensitive to other forms of soy.

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6. You Will Have Stronger Bones

Natto is a rich source of a specific form of vitamin K called K2. Vitamin K2 is especially important for women who want to keep their bones strong and healthy, and it has been shown to reduce post-menopausal bone loss by a whopping 80%. This is because vitamin K2 makes it easier for calcium to move into the bones.

7. You Will Have A Healthier Heart

Natto can help your heart in many ways. The vitamin K2, which moves calcium into the bones, also moves it out of the heart. Compounds in natto have also been shown to help lower blood pressure and prevent abnormal clotting of the blood.

8. You Will Also Get A Ton Of Calcium And Iron

Calcium and iron are arguably two of the most important minerals for your health: calcium helps your bones and teeth stay healthy and strong, while iron goes into making the hemoglobin in the red blood cells that carries oxygen from the lungs to the rest of the body. For vegans, this is another reason to load up on the natto — calcium and iron can be difficult to get from an entirely plant-based diet.

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9. You Can Eat It On A Gluten-Free Diet

If you are sensitive or allergic to gluten, relax! This soy product is naturally free of gluten and is a great addition to the diet if you have either of these conditions.

10. You Will Load Up On Fiber

Dietary fiber is incredibly important for your health: it helps to improve your digestive system and avoid problems like constipation. A high-fiber diet has also been associated with better heart health and a reduced risk of colon cancer.

11. You Can Make a Ton of Dishes From It!

Whether its bruschetta, veggie burgers, California rolls, or sandwiches, there are an amazing variety of dishes you can make from this unusual food. Some of these recipes are traditional and some have been adapted for Western tastes — but they all taste great!

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So, now that you know about all the amazing health benefits of natto, get out to your local health food or Asian food store and try some today. It truly is one of the healthiest foods you can be enjoying right now.

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Brian Wu

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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