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11 Reasons To Eat Natto (Japanese Soybeans)

11 Reasons To Eat Natto (Japanese Soybeans)
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Never heard of natto? Don’t worry, it hasn’t taken off in America the way sushi or sake have! Even so, this fermented soybean dish, traditionally eaten as a breakfast food in Japan for over 1,000 years, has a lot of health benefits to offer. Here are a few of those benefits.

1. You Get A Ton Of Protein

A single serving of natto will provide you with 15 mg of high-quality protein. This makes it a great choice if you follow a vegan diet, since protein can be harder to come by when it comes solely from plant-based sources.

2. You Will Load Up On Vitamin K

Vitamin K is an important nutrient, but there are few natural sources of it — and natto is one of the best. One of the most important functions of vitamin K is that it reduces the chances of abnormal blood clots which can lead to serious events like heart attacks and strokes.

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3. You Will Fill Up On A Probiotic-Rich Food

Many people have a growing interest in fermented foods because they are a rich and natural source of probiotics — the healthy bacteria that lives in your gut and helps not only to improve your digestion, but also to strengthen your immune system, making it easier to fight off illness and disease.

4. You Can Reduce Inflammation

Inflammation is a big problem for many Americans. It can increase the risk of heart disease, diabetes, and cancer. Natto has been shown to help decrease inflammation and strengthen the immune system, making it a great choice for people with autoimmune diseases like rheumatoid arthritis.

5. You Can Eat It Even If You Are Sensitive To Soy

Some people love soy but find that it is hard on their stomachs. These people should definitely try out natto. This is because the fermentation process has helped to break down those hard-to-digest proteins and this makes it a great choice for people who are sensitive to other forms of soy.

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6. You Will Have Stronger Bones

Natto is a rich source of a specific form of vitamin K called K2. Vitamin K2 is especially important for women who want to keep their bones strong and healthy, and it has been shown to reduce post-menopausal bone loss by a whopping 80%. This is because vitamin K2 makes it easier for calcium to move into the bones.

7. You Will Have A Healthier Heart

Natto can help your heart in many ways. The vitamin K2, which moves calcium into the bones, also moves it out of the heart. Compounds in natto have also been shown to help lower blood pressure and prevent abnormal clotting of the blood.

8. You Will Also Get A Ton Of Calcium And Iron

Calcium and iron are arguably two of the most important minerals for your health: calcium helps your bones and teeth stay healthy and strong, while iron goes into making the hemoglobin in the red blood cells that carries oxygen from the lungs to the rest of the body. For vegans, this is another reason to load up on the natto — calcium and iron can be difficult to get from an entirely plant-based diet.

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9. You Can Eat It On A Gluten-Free Diet

If you are sensitive or allergic to gluten, relax! This soy product is naturally free of gluten and is a great addition to the diet if you have either of these conditions.

10. You Will Load Up On Fiber

Dietary fiber is incredibly important for your health: it helps to improve your digestive system and avoid problems like constipation. A high-fiber diet has also been associated with better heart health and a reduced risk of colon cancer.

11. You Can Make a Ton of Dishes From It!

Whether its bruschetta, veggie burgers, California rolls, or sandwiches, there are an amazing variety of dishes you can make from this unusual food. Some of these recipes are traditional and some have been adapted for Western tastes — but they all taste great!

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So, now that you know about all the amazing health benefits of natto, get out to your local health food or Asian food store and try some today. It truly is one of the healthiest foods you can be enjoying right now.

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Brian Wu

Health Writer, Author

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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