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This Is What Will Happen To Your Body When You Become A Vegetarian

This Is What Will Happen To Your Body When You Become A Vegetarian

Vegetarianism is defined as the practice of abstaining from the consumption of meat. Although I’m an occasional meat eater, I’ve straddled the vegetarian line on a few occasions. The first attempt was during a month-long challenge and out of convenience, I simply substituted all meat with eggs. There are some very noticeable changes you can expect when removing meat from your diet. These changes occur very quickly, usually within a day or two of your last carnivorous meal.

1. You’ll shed pounds

This is the first change and the most obvious. The third day of vegetarianism for me showed significant weight loss, visible in every area of my body. Although this is from personal experience, a recent publication in the Journal of the Academy of Nutrition and Dietetics confirms that abstaining from meat could lead to natural weight loss. According to the research, the noted weight loss average is 7.5 pounds, possibly more based on a longer abstinence from meat products.

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2. You’ll have improved digestion

Your body is naturally detoxing and your digestive system doesn’t have to work so hard to process heavy meats. Meat can sometimes slow down your digestive tract if consumed with high-fiber plant foods or dairy products. Meats like pork take almost five hours to digest.

It’s worth noting that there isn’t any difference in the function and process of the digestive system, whether you consume meat or not. However, as stated above, ingesting both meat and plant-based foods can “alter your bacterial profile,” slowing your digestion. Positively, an increase in plant-based foods drastically reduces your risk against cardiovascular diseases.

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3. You’ll experience some bloating

Assuming that you’re now adopting a plant-based diet, rich with vegetables and fruits, prepare to experience some excessive gas, as healthy foods are usually foods that cause gas.

Tony Smithson, spokesman for the Academy of Nutrition and Dietetic, explains that the bacteria that live in our guts love the unique carbs found in legumes (called oligosaccharides) and when they consume them, the bacteria produce nitrogen gas, which is then released through the body. Another reason is because a lot of healthy foods, such as beans and grains, are high in fiber, which results in an increased production of gas and bloating. The benefits and rewards of consuming these highly nutritious foods will eventually improve your gastrointestinal function to reduce constipation.

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4. You’ll have different eating habits

Along with the cheaper grocery bill, your tastebuds might go through an adjustment period once you go vegetarian. This can be attributed to the reduction of protein and other vitamins directly available through meat, most considerably Zinc, which has many functions within the body. A study led out of the Institute of Health Bioscience at the University of Tokushima in Japan found that a Zinc deficiency results in a change and impairment in taste.

Lacking the natural vitamins your body needs is a notable shift for new vegetarians, therefore you have to replace necessary nutrients and dietary components like Zinc, Protein, B12 and Iron through other foods or supplements.

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5. Your body will take longer to recover from workouts

As mentioned, the reduction in protein, which is essential for building, maintaining, and repairing muscles, might impact your workouts. This is an easy fix, as there are numerous sources of protein available from plant foods, ranging from nuts and beans to powdered supplements and liquid formulas.

6. You’ll gain newfound respect for your body

Going vegetarian is an active effort and a conscious choice. It means verifying restaurant menus prior to a meal out and being aware of the food that you eat. Whether this change is a trial or a long-term decision, the discipline required to be a vegetarian will not only benefit you physically, but inevitably leak into other aspects of your life.

You will appreciate real, living foods and the newfound agility you have with a lighter body. A number of studies examining the benefits of being a vegetarian suggest that vegetarians, on average, are more physically active, drink less alcohol, and smoke less than the general population. They also have a lower prevalence for being overweight or obese.

Featured photo credit: Eat your vegetables, they’re good for you by David Saddler via flickr.com

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Jolie Adam

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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