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Reasons Why Eating Cheese Is Bad for You

Reasons Why Eating Cheese Is Bad for You

Americans eat a lot of cheese. In 2011, more than 10 billion pounds of cheese were produced. The federal government recommends that people eat milk and dairy products for health. The question is whether eating cheese is the right thing to do. Although cheese offers some healthy properties, the kind of cheese and the amount matters.

Why is cheese bad?

1. High Fat Content

Cheese, especially processed American cheese, has a lot of saturated fats. These fats are not healthy. By eating one slice of Domino’s Pizza, Americans get two-thirds the daily fat intake just from the cheese.

2. High Salt Content

Much of the cheese available in stores has a lot of sodium, which is bad for your heart. Some cheeses are low in sodium, but many are not.

3. Too Many Calories

Cheese has too many calories that are difficult to eliminate when you exercise. To combat the cheese, you would have to exercise double the amount of time. Calories from fat also aren’t the calories you want in your body.

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4. Animal Enzymes

Manufacturers like to use rennet in their cheeses. This is an enzyme that comes from calves’ stomachs. To get this enzyme, manufacturers have to kill newborn calves. If you are an animal lover, you might not want to eat this. If you prefer vegetarian cheese, it’s made from bacteria, which is not healthy to ingest.

5. Unhealthy Processes

Often, manufacturers process the cheese using unhealthy practices. The cows are given hormones to produce more milk. These hormones are passed to humans when they consume dairy. The machines also could put infections into the cheese.

6. Leads to Diseases

When you eat the fat, salt and calories, you pack on the pounds. When you become overweight, you have a higher risk of heart disease and diabetes.

7. Mold

Brie-makers spray on mold to make the white rind. Others have mold included in the cheese. This is not very healthy to consume.

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8. High Cholesterol

Cheese has a large amount of the bad cholesterol. This also can lead to diseases.

Why is cheese good?

There is conflicting research when it comes to whether or not cheese is good for you. Some studies have pointed out reasons for cheese being considered unhealthy. However, many have shown just the opposite.

1. Bone-Building Properties

Cheese has a lot of naturally occurring calcium and is fortified with vitamin D. Eating one ounce of cheese can give you one-fourth of your recommended calcium intake. Go for the low-fat or nonfat cheeses to get the same benefits as those filled with saturated fats.

2. Cavity Prevention

Besides the calcium that is good for bones, cheese has properties that eliminate acid on your teeth enamel. Without the acid, bacteria can’t attack your teeth’s enamel. Therefore, eating cheese can prevent cavities. The protein in cheese also helps to prevent cavities.

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3. Weight Loss

While this property is being debated, several studies have found a link to eating cheese and losing weight. Other studies have shown that eating too much cheese has led to weight gain. Eating cheese as a complement instead of a meal, such as with apples or salad, can help you lose weight.

4. Not Addictive

Some people believe that cheese is like alcohol or cigarettes—addictive unhealthy habit. However, research has found that cheese is not addictive. People just eat too much because they like it.

5. High in Proteins

Besides helping bones, cheese can help the muscles too. Cheese has a lot of protein, which is good for your muscles. The proteins help the teeth and circulation system. But, like the bone-building properties, you don’t want to eat too much or the ones with fats.

6. The French eat tons of cheese, and they’re really healthy!

The French eat more saturated fat than any other country in the world. They also eat a lot of cheese, which is high in saturated fat. Usually, saturated fat intake is linked to deaths by heart disease. You would think the French have a high coronary death rate. However, in reality, France lists the lowest rates of coronary deaths. This is called the French paradox. It suggests that eating unhealthy cheese, fats and salt have no effect on them.

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Although many scientists believe the wine intake offsets the harmful effects, a recent study found that eating the cheese has led to the paradox. According to the study, people who ate saturated fats from milk and cheese did not have high blood cholesterol as the group that got the fats from butter. The people in the study who ate cheese had lower levels of the compound that is linked to cardiovascular disease. They also had molecule called butyrate, which might stop bad cholesterol from forming and showing a lower cholesterol.

As you can see cheese is both good for you and bad for you. Here is more info about why cheese is bad.

Featured photo credit: Eating Cheese via huffingtonpost.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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