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Reasons Why Eating Cheese Is Bad for You

Reasons Why Eating Cheese Is Bad for You

Americans eat a lot of cheese. In 2011, more than 10 billion pounds of cheese were produced. The federal government recommends that people eat milk and dairy products for health. The question is whether eating cheese is the right thing to do. Although cheese offers some healthy properties, the kind of cheese and the amount matters.

Why is cheese bad?

1. High Fat Content

Cheese, especially processed American cheese, has a lot of saturated fats. These fats are not healthy. By eating one slice of Domino’s Pizza, Americans get two-thirds the daily fat intake just from the cheese.

2. High Salt Content

Much of the cheese available in stores has a lot of sodium, which is bad for your heart. Some cheeses are low in sodium, but many are not.

3. Too Many Calories

Cheese has too many calories that are difficult to eliminate when you exercise. To combat the cheese, you would have to exercise double the amount of time. Calories from fat also aren’t the calories you want in your body.

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4. Animal Enzymes

Manufacturers like to use rennet in their cheeses. This is an enzyme that comes from calves’ stomachs. To get this enzyme, manufacturers have to kill newborn calves. If you are an animal lover, you might not want to eat this. If you prefer vegetarian cheese, it’s made from bacteria, which is not healthy to ingest.

5. Unhealthy Processes

Often, manufacturers process the cheese using unhealthy practices. The cows are given hormones to produce more milk. These hormones are passed to humans when they consume dairy. The machines also could put infections into the cheese.

6. Leads to Diseases

When you eat the fat, salt and calories, you pack on the pounds. When you become overweight, you have a higher risk of heart disease and diabetes.

7. Mold

Brie-makers spray on mold to make the white rind. Others have mold included in the cheese. This is not very healthy to consume.

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8. High Cholesterol

Cheese has a large amount of the bad cholesterol. This also can lead to diseases.

Why is cheese good?

There is conflicting research when it comes to whether or not cheese is good for you. Some studies have pointed out reasons for cheese being considered unhealthy. However, many have shown just the opposite.

1. Bone-Building Properties

Cheese has a lot of naturally occurring calcium and is fortified with vitamin D. Eating one ounce of cheese can give you one-fourth of your recommended calcium intake. Go for the low-fat or nonfat cheeses to get the same benefits as those filled with saturated fats.

2. Cavity Prevention

Besides the calcium that is good for bones, cheese has properties that eliminate acid on your teeth enamel. Without the acid, bacteria can’t attack your teeth’s enamel. Therefore, eating cheese can prevent cavities. The protein in cheese also helps to prevent cavities.

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3. Weight Loss

While this property is being debated, several studies have found a link to eating cheese and losing weight. Other studies have shown that eating too much cheese has led to weight gain. Eating cheese as a complement instead of a meal, such as with apples or salad, can help you lose weight.

4. Not Addictive

Some people believe that cheese is like alcohol or cigarettes—addictive unhealthy habit. However, research has found that cheese is not addictive. People just eat too much because they like it.

5. High in Proteins

Besides helping bones, cheese can help the muscles too. Cheese has a lot of protein, which is good for your muscles. The proteins help the teeth and circulation system. But, like the bone-building properties, you don’t want to eat too much or the ones with fats.

6. The French eat tons of cheese, and they’re really healthy!

The French eat more saturated fat than any other country in the world. They also eat a lot of cheese, which is high in saturated fat. Usually, saturated fat intake is linked to deaths by heart disease. You would think the French have a high coronary death rate. However, in reality, France lists the lowest rates of coronary deaths. This is called the French paradox. It suggests that eating unhealthy cheese, fats and salt have no effect on them.

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Although many scientists believe the wine intake offsets the harmful effects, a recent study found that eating the cheese has led to the paradox. According to the study, people who ate saturated fats from milk and cheese did not have high blood cholesterol as the group that got the fats from butter. The people in the study who ate cheese had lower levels of the compound that is linked to cardiovascular disease. They also had molecule called butyrate, which might stop bad cholesterol from forming and showing a lower cholesterol.

As you can see cheese is both good for you and bad for you. Here is more info about why cheese is bad.

Featured photo credit: Eating Cheese via huffingtonpost.com

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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