Advertising
Advertising

Reasons Why Eating Cheese Is Bad for You

Reasons Why Eating Cheese Is Bad for You

Americans eat a lot of cheese. In 2011, more than 10 billion pounds of cheese were produced. The federal government recommends that people eat milk and dairy products for health. The question is whether eating cheese is the right thing to do. Although cheese offers some healthy properties, the kind of cheese and the amount matters.

Why is cheese bad?

1. High Fat Content

Cheese, especially processed American cheese, has a lot of saturated fats. These fats are not healthy. By eating one slice of Domino’s Pizza, Americans get two-thirds the daily fat intake just from the cheese.

2. High Salt Content

Much of the cheese available in stores has a lot of sodium, which is bad for your heart. Some cheeses are low in sodium, but many are not.

3. Too Many Calories

Cheese has too many calories that are difficult to eliminate when you exercise. To combat the cheese, you would have to exercise double the amount of time. Calories from fat also aren’t the calories you want in your body.

Advertising

4. Animal Enzymes

Manufacturers like to use rennet in their cheeses. This is an enzyme that comes from calves’ stomachs. To get this enzyme, manufacturers have to kill newborn calves. If you are an animal lover, you might not want to eat this. If you prefer vegetarian cheese, it’s made from bacteria, which is not healthy to ingest.

5. Unhealthy Processes

Often, manufacturers process the cheese using unhealthy practices. The cows are given hormones to produce more milk. These hormones are passed to humans when they consume dairy. The machines also could put infections into the cheese.

6. Leads to Diseases

When you eat the fat, salt and calories, you pack on the pounds. When you become overweight, you have a higher risk of heart disease and diabetes.

7. Mold

Brie-makers spray on mold to make the white rind. Others have mold included in the cheese. This is not very healthy to consume.

Advertising

8. High Cholesterol

Cheese has a large amount of the bad cholesterol. This also can lead to diseases.

Why is cheese good?

There is conflicting research when it comes to whether or not cheese is good for you. Some studies have pointed out reasons for cheese being considered unhealthy. However, many have shown just the opposite.

1. Bone-Building Properties

Cheese has a lot of naturally occurring calcium and is fortified with vitamin D. Eating one ounce of cheese can give you one-fourth of your recommended calcium intake. Go for the low-fat or nonfat cheeses to get the same benefits as those filled with saturated fats.

2. Cavity Prevention

Besides the calcium that is good for bones, cheese has properties that eliminate acid on your teeth enamel. Without the acid, bacteria can’t attack your teeth’s enamel. Therefore, eating cheese can prevent cavities. The protein in cheese also helps to prevent cavities.

Advertising

3. Weight Loss

While this property is being debated, several studies have found a link to eating cheese and losing weight. Other studies have shown that eating too much cheese has led to weight gain. Eating cheese as a complement instead of a meal, such as with apples or salad, can help you lose weight.

4. Not Addictive

Some people believe that cheese is like alcohol or cigarettes—addictive unhealthy habit. However, research has found that cheese is not addictive. People just eat too much because they like it.

5. High in Proteins

Besides helping bones, cheese can help the muscles too. Cheese has a lot of protein, which is good for your muscles. The proteins help the teeth and circulation system. But, like the bone-building properties, you don’t want to eat too much or the ones with fats.

6. The French eat tons of cheese, and they’re really healthy!

The French eat more saturated fat than any other country in the world. They also eat a lot of cheese, which is high in saturated fat. Usually, saturated fat intake is linked to deaths by heart disease. You would think the French have a high coronary death rate. However, in reality, France lists the lowest rates of coronary deaths. This is called the French paradox. It suggests that eating unhealthy cheese, fats and salt have no effect on them.

Advertising

Although many scientists believe the wine intake offsets the harmful effects, a recent study found that eating the cheese has led to the paradox. According to the study, people who ate saturated fats from milk and cheese did not have high blood cholesterol as the group that got the fats from butter. The people in the study who ate cheese had lower levels of the compound that is linked to cardiovascular disease. They also had molecule called butyrate, which might stop bad cholesterol from forming and showing a lower cholesterol.

As you can see cheese is both good for you and bad for you. Here is more info about why cheese is bad.

Featured photo credit: Eating Cheese via huffingtonpost.com

More by this author

6 Reasons Why French Press Makes the Best Coffee 9 Things To Remember If You Love Someone Who Doesn’t Easily Show Affection 12 Ways To Earn More Money While You Have A Full-Time Job 7 Steps to Reduce Your Laptop’s Fan Noise & Increase Speed 7 Ideas To Decorate Your Home Using LED Strip Lights

Trending in Health

1 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep 2 How Guided Meditation for Sleep Improves Your Mindset While Awake 3 Signs of Postnatal Depression And What to Do When It Strikes 4 The Best Way to Sleep to Relieve the 7 Most Common Ailments 5 9 Best Sleep Tracker Apps To Help You Get Adequate Sleep

Read Next

Advertising
Advertising

Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

Advertising

The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

Advertising

Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

Advertising

Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

Advertising

Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

    Read Next