Advertising
Advertising

7 Benefits You Need To Know About Cinnamon

7 Benefits You Need To Know About Cinnamon

6437950307_3ea850360b_b

    Cinnamon is one of the most delicious fragrances of the Season!  

    Advertising

    Although cinnamon is available throughout the year, the aromatic, deliciously sweet and warm taste of the spice make it the perfect spice to use during the fall and winter months. The spice is readily available and used both inside and outside our kitchen. It is such a commonly used spice, we may give little thought to its origin and history.

    Advertising

    Cinnamon has a spicy history

    Cinnamon has been used for thousands of years!   The ancient Egyptians utilized this spice as a flavoring for beverages,  for medicinal purposes, and as a step in the embalming process.  Its use and popularity became widespread in Egypt, although the Arabs seemed to hold the monopoly on the popular spice.  They kept its origins a secret, creating elaborate tales, and adventurous stories surrounding the acquisition of the spice. This early ‘supply and demand’ allowed them to drive the market with outrageous prices and create a monopoly.

    Advertising

    The desire to enjoy this luxury good drove explorers to set sail in search of their own stockpile of the exotic spice.  Eventually Portuguese explorers and traders discovered their own cache at Ceylon, or modern day Sri Lanka.  By the time the British took over the country, itwas no longer a rarity and the price no longer exorbitant.

    There is more than one type of Cinnamon

    The two varieties of commercial  cinnamon, cassia and Ceylon, have similar flavor, however the cinnamon from Ceylon is slightly sweeter, more refined and more difficult to find in local markets. The Ceylon type is more expensive and produced in Sri Lanka.  Cassia is produced in Indonesia and has a stronger aroma and taste.  Cassia cinnamon is what we would typically purchase from the spice aisle of our local grocer.

    Potential Benefits of Cinnamon

    1. Cinnamon may help lower blood pressure Extracts from the bark of the cinnamon tree have been utilized throughout the ages as traditional medicine.  Cassia cinnamon may lower blood pressure in people suffering from diabetes.  More research is needed, but studies show that cinnamon may significantly aid people with type-2 diabetes improve their ability to respond to insulin, thus normalizing their blood sugar levels.  Adding this spice to a carbohydrate-rich food, such as oatmeal or sweet potato, may help lessen its impact on  blood sugar levels.
    2. Cinnamon may have anti-microbial properties. Cinnamaldehyde, a chemical found in the cassia type may help fight against bacterial and fungal infections. Cinnamon’s essential oils also qualify it as an “anti-microbial” food, and cinnamon has been studied for its ability to help stop the growth of bacteria as well as fungi, including the commonly problematic yeast Candida. In laboratory tests, growth of yeasts that were resistant to the commonly used anti-fungal medication fluconazole were often stopped by extracts.
    3. Cinnamon may help lower the effects of consuming high fat meals. According to Penn State researchers, eating a diet rich in spices, like turmeric and cinnamon, reduces the body’s negative responses to eating high-fat meals.
    4. The scent of cinnamon may help boost brain function Just breathing in the sweet aroma of cinnamon can boost brain activity.  Walk down the corridor of any major airport and the delicious and aromatic scent of Cinnabon can entice even the strongest willpower! The wonderfully rich scent of cinnamon can stimulate the mind, uplift the spirit, and create a cozy feeling.
    5. An ancient Chinese secret Traditional Chinese medicine utilized the energy based and warming properties of cinnamon to help with the onset of flu or colds.  A delightful cup of tea was created with cinnamon and ginger to bring much needed relief for the chills brought on by illness.
    6. A natural way to freshen your home The inviting and cleansing scent of cinnamon is thought to have therapeutic effects when used in your home. The spice is a natural air freshener!  But did you know it is also a insect repellent?  It’s true!  A very inexpensive holiday room freshener is to place whole cinnamon sticks in your potpourri.
    7. Natural beauty uses Skip the collagen treatments!  Cinnamon is a natural lip plumper! Simply apply a bit of Vaseline onto your lips and gently pat a tiny amount of cinnamon on top. Rub the mixture on for a few seconds and then allow it to sit for a minute. You should feel a slight tingly sensation from the spice. Add another coat of Vaseline and you’ll have much fuller lips.
    8. A word of caution While cinnamon does not generally cause side effects, heavy usage may irritate the lining of the mouth and lips.  Very high quantities of cassia may be toxic to anyone with liver conditions.  It is always suggested to discuss usage with your physician. Do not use any spice for medicinal purposes in children or women who are pregnant or nursing.

    Featured photo credit: https://www.flickr.com/photos/manuuuuuu/ via flickr.com

    Advertising

    More by this author

    Most Inspirational Quotes About Failures Everyone Should Read At Least Once 7 Benefits You Need To Know About Cinnamon

    Trending in Food and Drink

    1 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters 2 15 Most Effective and Nutritious Healthy Foods to Lose Weight 3 Stock up on These 9 Healthy Snack Foods to Boost Your Brainpower 4 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 5 25 Ideas for Delicious and Healthy Lunches You Can Take to Work

    Read Next

    Advertising
    Advertising

    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

    Advertising

    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

    Advertising

    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

    Advertising

    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

    Advertising

    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

    Read Next