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7 Benefits You Need To Know About Cinnamon

7 Benefits You Need To Know About Cinnamon

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    Cinnamon is one of the most delicious fragrances of the Season!  

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    Although cinnamon is available throughout the year, the aromatic, deliciously sweet and warm taste of the spice make it the perfect spice to use during the fall and winter months. The spice is readily available and used both inside and outside our kitchen. It is such a commonly used spice, we may give little thought to its origin and history.

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    Cinnamon has a spicy history

    Cinnamon has been used for thousands of years!   The ancient Egyptians utilized this spice as a flavoring for beverages,  for medicinal purposes, and as a step in the embalming process.  Its use and popularity became widespread in Egypt, although the Arabs seemed to hold the monopoly on the popular spice.  They kept its origins a secret, creating elaborate tales, and adventurous stories surrounding the acquisition of the spice. This early ‘supply and demand’ allowed them to drive the market with outrageous prices and create a monopoly.

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    The desire to enjoy this luxury good drove explorers to set sail in search of their own stockpile of the exotic spice.  Eventually Portuguese explorers and traders discovered their own cache at Ceylon, or modern day Sri Lanka.  By the time the British took over the country, itwas no longer a rarity and the price no longer exorbitant.

    There is more than one type of Cinnamon

    The two varieties of commercial  cinnamon, cassia and Ceylon, have similar flavor, however the cinnamon from Ceylon is slightly sweeter, more refined and more difficult to find in local markets. The Ceylon type is more expensive and produced in Sri Lanka.  Cassia is produced in Indonesia and has a stronger aroma and taste.  Cassia cinnamon is what we would typically purchase from the spice aisle of our local grocer.

    Potential Benefits of Cinnamon

    1. Cinnamon may help lower blood pressure Extracts from the bark of the cinnamon tree have been utilized throughout the ages as traditional medicine.  Cassia cinnamon may lower blood pressure in people suffering from diabetes.  More research is needed, but studies show that cinnamon may significantly aid people with type-2 diabetes improve their ability to respond to insulin, thus normalizing their blood sugar levels.  Adding this spice to a carbohydrate-rich food, such as oatmeal or sweet potato, may help lessen its impact on  blood sugar levels.
    2. Cinnamon may have anti-microbial properties. Cinnamaldehyde, a chemical found in the cassia type may help fight against bacterial and fungal infections. Cinnamon’s essential oils also qualify it as an “anti-microbial” food, and cinnamon has been studied for its ability to help stop the growth of bacteria as well as fungi, including the commonly problematic yeast Candida. In laboratory tests, growth of yeasts that were resistant to the commonly used anti-fungal medication fluconazole were often stopped by extracts.
    3. Cinnamon may help lower the effects of consuming high fat meals. According to Penn State researchers, eating a diet rich in spices, like turmeric and cinnamon, reduces the body’s negative responses to eating high-fat meals.
    4. The scent of cinnamon may help boost brain function Just breathing in the sweet aroma of cinnamon can boost brain activity.  Walk down the corridor of any major airport and the delicious and aromatic scent of Cinnabon can entice even the strongest willpower! The wonderfully rich scent of cinnamon can stimulate the mind, uplift the spirit, and create a cozy feeling.
    5. An ancient Chinese secret Traditional Chinese medicine utilized the energy based and warming properties of cinnamon to help with the onset of flu or colds.  A delightful cup of tea was created with cinnamon and ginger to bring much needed relief for the chills brought on by illness.
    6. A natural way to freshen your home The inviting and cleansing scent of cinnamon is thought to have therapeutic effects when used in your home. The spice is a natural air freshener!  But did you know it is also a insect repellent?  It’s true!  A very inexpensive holiday room freshener is to place whole cinnamon sticks in your potpourri.
    7. Natural beauty uses Skip the collagen treatments!  Cinnamon is a natural lip plumper! Simply apply a bit of Vaseline onto your lips and gently pat a tiny amount of cinnamon on top. Rub the mixture on for a few seconds and then allow it to sit for a minute. You should feel a slight tingly sensation from the spice. Add another coat of Vaseline and you’ll have much fuller lips.
    8. A word of caution While cinnamon does not generally cause side effects, heavy usage may irritate the lining of the mouth and lips.  Very high quantities of cassia may be toxic to anyone with liver conditions.  It is always suggested to discuss usage with your physician. Do not use any spice for medicinal purposes in children or women who are pregnant or nursing.

    Featured photo credit: https://www.flickr.com/photos/manuuuuuu/ via flickr.com

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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