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8 Facts You Need To Know About Coconut Water

8 Facts You Need To Know About Coconut Water

Looking for a tasty alternative to water? Keep yourself hydrated with coconut water. Dubbed as the “ultimate thirst quencher”, it offers a plethora of health benefits, thanks to its overload of vitamins, minerals, amino acids, enzymes, phyto-hormones and electrolytes. Making it a habit to drink this can definitely reap benefits for your health.

Let’s get to know more about it with these useful facts:

1. Coconut Water is the Juice inside young Coconuts

This clear liquid with a bit of a sweet taste can be found inside green tender coconuts about five to seven months of age. A young coconut fruit may have anywhere from 200 to 1,000 ml of water. The amount usually depends on the size and type of coconut.

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But take note that those younger than five months reap water with a slightly bitter taste. Older ones, meanwhile, have less water. Their endosperms are thicker, and eventually turn into white edible kernel. The milky white liquid from this white meat is not coconut water.

2. Coconut Water can Boost Weight Loss Efforts

If you’ve been trying to lose weight but haven’t had any luck, try incorporating coconut water into your diet. It is extremely low in fat and calories but equips you with all the nutrients you need to have enough energy for physical activities. It also works by suppressing the appetite, giving you a feeling that you’re full for a longer time. Moreover, it is rich in enzymes that boost the body’s metabolism.

3. Coconut Water is Great for the Skin

Want to have picture-perfect skin? Coconut water can help. Apply this regularly on your skin and you can finally bid goodbye to acne, uneven skin tone and other skin issues. It doesn’t only help clear up the skin and get rid of blemishes, it also works as a natural moisturizer, making the skin appear younger and more supple. It’s no wonder it’s a popular ingredient in many skincare products particularly facial creams and body lotions.

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4. Coconut is an Excellent Remedy for Hangovers

If you’ve partied the night away and could not drag yourself out of the bed the next morning, let coconut water come to your rescue. It is more powerful in hydrating the body than sports beverages. It contains 250 mg potassium and 105 mg sodium per 100 ml. Just 1 serving of coconut water can provide 13% of the recommended daily amount. It can efficiently replenish electrolytes lost during vomiting or urination. It also works for those suffering from diarrhea or loose stools.

5. Coconut Water aids in Digestion

If you’ve been having digestion issues such as bloating, acid reflux and so on, you can turn to coconut water for relief. Not only does it contain enough fiber to boost digestion and minimize acid reflux, it also has naturally-occurring enzymes like diastaste, catalase, and peroxidase that can help you digest your food more efficiently.

6. Coconut Water is Rich in Antioxidants

The antioxidants found in coconut water can help your health in more ways than one. Primarily, they neutralize the damage caused by free radicals inside the body. Free radicals, which are by-products of metabolism, can cause cellular damage. Antioxidants fighting these unstable molecules can help prevent an array of serious ailments including heart disease and high blood pressure, as well as ward off signs of premature aging.

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7. Coconut Water can Help Reduce Blood Pressure

Speaking of high blood pressure, coconut water is indeed a boon to those with hypertension. Its adequate supply of electrolytes can help maintain proper levels of blood pressure. Experts recommend those with chronic hypertension to drink a glass of coconut water each morning.

Beat your thirst the natural and healthy way with coconut water. It’s packed with so many nutrients that will keep you in the pink of health, and at the same time, help you in a lot of ways such as when you have diarrhea, hangover, indigestion, high blood pressure and many more.

8. The Negatives of Coconut Water

With all the benefits of coconut water, are there any negatives? To be honest, not really. The main negative aspect of coconut water is a false negative. The benefits of coconut water, although beneficial, are not as beneficial as hyped on the internet. Make no mistake, they are amazingly beneficial, but unlikely to cure diseases and ailments that many remedy sites claim.

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Some sites claim that there are chances of causing electrolyte imbalance, increasing calorie intake etc, but these are extreme circumstances and I wouldn’t pay attention unless you were living on coconut water, and even then, it would still be better than living on a soda that more and more people seem to be doing.

Featured photo credit: Rob Bertholf: Flickr via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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