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8 Facts You Need To Know About Coconut Water

8 Facts You Need To Know About Coconut Water

Looking for a tasty alternative to water? Keep yourself hydrated with coconut water. Dubbed as the “ultimate thirst quencher”, it offers a plethora of health benefits, thanks to its overload of vitamins, minerals, amino acids, enzymes, phyto-hormones and electrolytes. Making it a habit to drink this can definitely reap benefits for your health.

Let’s get to know more about it with these useful facts:

1. Coconut Water is the Juice inside young Coconuts

This clear liquid with a bit of a sweet taste can be found inside green tender coconuts about five to seven months of age. A young coconut fruit may have anywhere from 200 to 1,000 ml of water. The amount usually depends on the size and type of coconut.

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But take note that those younger than five months reap water with a slightly bitter taste. Older ones, meanwhile, have less water. Their endosperms are thicker, and eventually turn into white edible kernel. The milky white liquid from this white meat is not coconut water.

2. Coconut Water can Boost Weight Loss Efforts

If you’ve been trying to lose weight but haven’t had any luck, try incorporating coconut water into your diet. It is extremely low in fat and calories but equips you with all the nutrients you need to have enough energy for physical activities. It also works by suppressing the appetite, giving you a feeling that you’re full for a longer time. Moreover, it is rich in enzymes that boost the body’s metabolism.

3. Coconut Water is Great for the Skin

Want to have picture-perfect skin? Coconut water can help. Apply this regularly on your skin and you can finally bid goodbye to acne, uneven skin tone and other skin issues. It doesn’t only help clear up the skin and get rid of blemishes, it also works as a natural moisturizer, making the skin appear younger and more supple. It’s no wonder it’s a popular ingredient in many skincare products particularly facial creams and body lotions.

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4. Coconut is an Excellent Remedy for Hangovers

If you’ve partied the night away and could not drag yourself out of the bed the next morning, let coconut water come to your rescue. It is more powerful in hydrating the body than sports beverages. It contains 250 mg potassium and 105 mg sodium per 100 ml. Just 1 serving of coconut water can provide 13% of the recommended daily amount. It can efficiently replenish electrolytes lost during vomiting or urination. It also works for those suffering from diarrhea or loose stools.

5. Coconut Water aids in Digestion

If you’ve been having digestion issues such as bloating, acid reflux and so on, you can turn to coconut water for relief. Not only does it contain enough fiber to boost digestion and minimize acid reflux, it also has naturally-occurring enzymes like diastaste, catalase, and peroxidase that can help you digest your food more efficiently.

6. Coconut Water is Rich in Antioxidants

The antioxidants found in coconut water can help your health in more ways than one. Primarily, they neutralize the damage caused by free radicals inside the body. Free radicals, which are by-products of metabolism, can cause cellular damage. Antioxidants fighting these unstable molecules can help prevent an array of serious ailments including heart disease and high blood pressure, as well as ward off signs of premature aging.

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7. Coconut Water can Help Reduce Blood Pressure

Speaking of high blood pressure, coconut water is indeed a boon to those with hypertension. Its adequate supply of electrolytes can help maintain proper levels of blood pressure. Experts recommend those with chronic hypertension to drink a glass of coconut water each morning.

Beat your thirst the natural and healthy way with coconut water. It’s packed with so many nutrients that will keep you in the pink of health, and at the same time, help you in a lot of ways such as when you have diarrhea, hangover, indigestion, high blood pressure and many more.

8. The Negatives of Coconut Water

With all the benefits of coconut water, are there any negatives? To be honest, not really. The main negative aspect of coconut water is a false negative. The benefits of coconut water, although beneficial, are not as beneficial as hyped on the internet. Make no mistake, they are amazingly beneficial, but unlikely to cure diseases and ailments that many remedy sites claim.

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Some sites claim that there are chances of causing electrolyte imbalance, increasing calorie intake etc, but these are extreme circumstances and I wouldn’t pay attention unless you were living on coconut water, and even then, it would still be better than living on a soda that more and more people seem to be doing.

Featured photo credit: Rob Bertholf: Flickr via flickr.com

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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