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8 Facts You Need To Know About Coconut Water

8 Facts You Need To Know About Coconut Water

Looking for a tasty alternative to water? Keep yourself hydrated with coconut water. Dubbed as the “ultimate thirst quencher”, it offers a plethora of health benefits, thanks to its overload of vitamins, minerals, amino acids, enzymes, phyto-hormones and electrolytes. Making it a habit to drink this can definitely reap benefits for your health.

Let’s get to know more about it with these useful facts:

1. Coconut Water is the Juice inside young Coconuts

This clear liquid with a bit of a sweet taste can be found inside green tender coconuts about five to seven months of age. A young coconut fruit may have anywhere from 200 to 1,000 ml of water. The amount usually depends on the size and type of coconut.

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But take note that those younger than five months reap water with a slightly bitter taste. Older ones, meanwhile, have less water. Their endosperms are thicker, and eventually turn into white edible kernel. The milky white liquid from this white meat is not coconut water.

2. Coconut Water can Boost Weight Loss Efforts

If you’ve been trying to lose weight but haven’t had any luck, try incorporating coconut water into your diet. It is extremely low in fat and calories but equips you with all the nutrients you need to have enough energy for physical activities. It also works by suppressing the appetite, giving you a feeling that you’re full for a longer time. Moreover, it is rich in enzymes that boost the body’s metabolism.

3. Coconut Water is Great for the Skin

Want to have picture-perfect skin? Coconut water can help. Apply this regularly on your skin and you can finally bid goodbye to acne, uneven skin tone and other skin issues. It doesn’t only help clear up the skin and get rid of blemishes, it also works as a natural moisturizer, making the skin appear younger and more supple. It’s no wonder it’s a popular ingredient in many skincare products particularly facial creams and body lotions.

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4. Coconut is an Excellent Remedy for Hangovers

If you’ve partied the night away and could not drag yourself out of the bed the next morning, let coconut water come to your rescue. It is more powerful in hydrating the body than sports beverages. It contains 250 mg potassium and 105 mg sodium per 100 ml. Just 1 serving of coconut water can provide 13% of the recommended daily amount. It can efficiently replenish electrolytes lost during vomiting or urination. It also works for those suffering from diarrhea or loose stools.

5. Coconut Water aids in Digestion

If you’ve been having digestion issues such as bloating, acid reflux and so on, you can turn to coconut water for relief. Not only does it contain enough fiber to boost digestion and minimize acid reflux, it also has naturally-occurring enzymes like diastaste, catalase, and peroxidase that can help you digest your food more efficiently.

6. Coconut Water is Rich in Antioxidants

The antioxidants found in coconut water can help your health in more ways than one. Primarily, they neutralize the damage caused by free radicals inside the body. Free radicals, which are by-products of metabolism, can cause cellular damage. Antioxidants fighting these unstable molecules can help prevent an array of serious ailments including heart disease and high blood pressure, as well as ward off signs of premature aging.

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7. Coconut Water can Help Reduce Blood Pressure

Speaking of high blood pressure, coconut water is indeed a boon to those with hypertension. Its adequate supply of electrolytes can help maintain proper levels of blood pressure. Experts recommend those with chronic hypertension to drink a glass of coconut water each morning.

Beat your thirst the natural and healthy way with coconut water. It’s packed with so many nutrients that will keep you in the pink of health, and at the same time, help you in a lot of ways such as when you have diarrhea, hangover, indigestion, high blood pressure and many more.

8. The Negatives of Coconut Water

With all the benefits of coconut water, are there any negatives? To be honest, not really. The main negative aspect of coconut water is a false negative. The benefits of coconut water, although beneficial, are not as beneficial as hyped on the internet. Make no mistake, they are amazingly beneficial, but unlikely to cure diseases and ailments that many remedy sites claim.

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Some sites claim that there are chances of causing electrolyte imbalance, increasing calorie intake etc, but these are extreme circumstances and I wouldn’t pay attention unless you were living on coconut water, and even then, it would still be better than living on a soda that more and more people seem to be doing.

Featured photo credit: Rob Bertholf: Flickr via flickr.com

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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