Advertising
Advertising

8 Facts You Need To Know About Coconut Water

8 Facts You Need To Know About Coconut Water

Looking for a tasty alternative to water? Keep yourself hydrated with coconut water. Dubbed as the “ultimate thirst quencher”, it offers a plethora of health benefits, thanks to its overload of vitamins, minerals, amino acids, enzymes, phyto-hormones and electrolytes. Making it a habit to drink this can definitely reap benefits for your health.

Let’s get to know more about it with these useful facts:

1. Coconut Water is the Juice inside young Coconuts

This clear liquid with a bit of a sweet taste can be found inside green tender coconuts about five to seven months of age. A young coconut fruit may have anywhere from 200 to 1,000 ml of water. The amount usually depends on the size and type of coconut.

Advertising

But take note that those younger than five months reap water with a slightly bitter taste. Older ones, meanwhile, have less water. Their endosperms are thicker, and eventually turn into white edible kernel. The milky white liquid from this white meat is not coconut water.

2. Coconut Water can Boost Weight Loss Efforts

If you’ve been trying to lose weight but haven’t had any luck, try incorporating coconut water into your diet. It is extremely low in fat and calories but equips you with all the nutrients you need to have enough energy for physical activities. It also works by suppressing the appetite, giving you a feeling that you’re full for a longer time. Moreover, it is rich in enzymes that boost the body’s metabolism.

3. Coconut Water is Great for the Skin

Want to have picture-perfect skin? Coconut water can help. Apply this regularly on your skin and you can finally bid goodbye to acne, uneven skin tone and other skin issues. It doesn’t only help clear up the skin and get rid of blemishes, it also works as a natural moisturizer, making the skin appear younger and more supple. It’s no wonder it’s a popular ingredient in many skincare products particularly facial creams and body lotions.

Advertising

4. Coconut is an Excellent Remedy for Hangovers

If you’ve partied the night away and could not drag yourself out of the bed the next morning, let coconut water come to your rescue. It is more powerful in hydrating the body than sports beverages. It contains 250 mg potassium and 105 mg sodium per 100 ml. Just 1 serving of coconut water can provide 13% of the recommended daily amount. It can efficiently replenish electrolytes lost during vomiting or urination. It also works for those suffering from diarrhea or loose stools.

5. Coconut Water aids in Digestion

If you’ve been having digestion issues such as bloating, acid reflux and so on, you can turn to coconut water for relief. Not only does it contain enough fiber to boost digestion and minimize acid reflux, it also has naturally-occurring enzymes like diastaste, catalase, and peroxidase that can help you digest your food more efficiently.

6. Coconut Water is Rich in Antioxidants

The antioxidants found in coconut water can help your health in more ways than one. Primarily, they neutralize the damage caused by free radicals inside the body. Free radicals, which are by-products of metabolism, can cause cellular damage. Antioxidants fighting these unstable molecules can help prevent an array of serious ailments including heart disease and high blood pressure, as well as ward off signs of premature aging.

Advertising

7. Coconut Water can Help Reduce Blood Pressure

Speaking of high blood pressure, coconut water is indeed a boon to those with hypertension. Its adequate supply of electrolytes can help maintain proper levels of blood pressure. Experts recommend those with chronic hypertension to drink a glass of coconut water each morning.

Beat your thirst the natural and healthy way with coconut water. It’s packed with so many nutrients that will keep you in the pink of health, and at the same time, help you in a lot of ways such as when you have diarrhea, hangover, indigestion, high blood pressure and many more.

8. The Negatives of Coconut Water

With all the benefits of coconut water, are there any negatives? To be honest, not really. The main negative aspect of coconut water is a false negative. The benefits of coconut water, although beneficial, are not as beneficial as hyped on the internet. Make no mistake, they are amazingly beneficial, but unlikely to cure diseases and ailments that many remedy sites claim.

Advertising

Some sites claim that there are chances of causing electrolyte imbalance, increasing calorie intake etc, but these are extreme circumstances and I wouldn’t pay attention unless you were living on coconut water, and even then, it would still be better than living on a soda that more and more people seem to be doing.

Featured photo credit: Rob Bertholf: Flickr via flickr.com

More by this author

12 Precious Life Lessons You Can Learn From Traveling Alone 3 Alarming Reasons You Should Stop Eating Tilapia Immediately Sushi Is Actually Not As Healthy As You Thought! Here’s Why 8 Facts You Need To Know About Coconut Water

Trending in Health

1 10 Benefits of Sleeping Naked You Probably Didn’t Know 2 The Ultimate Guide to Help You Sleep Through the Night Tonight 3 Why Am I so Depressed Lately? 4 Things That Are Secretly Baffling You 4 Why Am I Exhausted? The Real Causes and How to Fix It Forever 5 How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success)

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

Advertising

Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

Advertising

    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

    Advertising

    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

      Advertising

      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

      Read Next