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8 Facts You Need To Know About Coconut Water

8 Facts You Need To Know About Coconut Water

Looking for a tasty alternative to water? Keep yourself hydrated with coconut water. Dubbed as the “ultimate thirst quencher”, it offers a plethora of health benefits, thanks to its overload of vitamins, minerals, amino acids, enzymes, phyto-hormones and electrolytes. Making it a habit to drink this can definitely reap benefits for your health.

Let’s get to know more about it with these useful facts:

1. Coconut Water is the Juice inside young Coconuts

This clear liquid with a bit of a sweet taste can be found inside green tender coconuts about five to seven months of age. A young coconut fruit may have anywhere from 200 to 1,000 ml of water. The amount usually depends on the size and type of coconut.

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But take note that those younger than five months reap water with a slightly bitter taste. Older ones, meanwhile, have less water. Their endosperms are thicker, and eventually turn into white edible kernel. The milky white liquid from this white meat is not coconut water.

2. Coconut Water can Boost Weight Loss Efforts

If you’ve been trying to lose weight but haven’t had any luck, try incorporating coconut water into your diet. It is extremely low in fat and calories but equips you with all the nutrients you need to have enough energy for physical activities. It also works by suppressing the appetite, giving you a feeling that you’re full for a longer time. Moreover, it is rich in enzymes that boost the body’s metabolism.

3. Coconut Water is Great for the Skin

Want to have picture-perfect skin? Coconut water can help. Apply this regularly on your skin and you can finally bid goodbye to acne, uneven skin tone and other skin issues. It doesn’t only help clear up the skin and get rid of blemishes, it also works as a natural moisturizer, making the skin appear younger and more supple. It’s no wonder it’s a popular ingredient in many skincare products particularly facial creams and body lotions.

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4. Coconut is an Excellent Remedy for Hangovers

If you’ve partied the night away and could not drag yourself out of the bed the next morning, let coconut water come to your rescue. It is more powerful in hydrating the body than sports beverages. It contains 250 mg potassium and 105 mg sodium per 100 ml. Just 1 serving of coconut water can provide 13% of the recommended daily amount. It can efficiently replenish electrolytes lost during vomiting or urination. It also works for those suffering from diarrhea or loose stools.

5. Coconut Water aids in Digestion

If you’ve been having digestion issues such as bloating, acid reflux and so on, you can turn to coconut water for relief. Not only does it contain enough fiber to boost digestion and minimize acid reflux, it also has naturally-occurring enzymes like diastaste, catalase, and peroxidase that can help you digest your food more efficiently.

6. Coconut Water is Rich in Antioxidants

The antioxidants found in coconut water can help your health in more ways than one. Primarily, they neutralize the damage caused by free radicals inside the body. Free radicals, which are by-products of metabolism, can cause cellular damage. Antioxidants fighting these unstable molecules can help prevent an array of serious ailments including heart disease and high blood pressure, as well as ward off signs of premature aging.

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7. Coconut Water can Help Reduce Blood Pressure

Speaking of high blood pressure, coconut water is indeed a boon to those with hypertension. Its adequate supply of electrolytes can help maintain proper levels of blood pressure. Experts recommend those with chronic hypertension to drink a glass of coconut water each morning.

Beat your thirst the natural and healthy way with coconut water. It’s packed with so many nutrients that will keep you in the pink of health, and at the same time, help you in a lot of ways such as when you have diarrhea, hangover, indigestion, high blood pressure and many more.

8. The Negatives of Coconut Water

With all the benefits of coconut water, are there any negatives? To be honest, not really. The main negative aspect of coconut water is a false negative. The benefits of coconut water, although beneficial, are not as beneficial as hyped on the internet. Make no mistake, they are amazingly beneficial, but unlikely to cure diseases and ailments that many remedy sites claim.

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Some sites claim that there are chances of causing electrolyte imbalance, increasing calorie intake etc, but these are extreme circumstances and I wouldn’t pay attention unless you were living on coconut water, and even then, it would still be better than living on a soda that more and more people seem to be doing.

Featured photo credit: Rob Bertholf: Flickr via flickr.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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