Advertising
Advertising

NO MORE TAKEAWAY! 6 Easy Chinese Food Recipes You Shouldn’t Miss!

NO MORE TAKEAWAY! 6 Easy Chinese Food Recipes You Shouldn’t Miss!

How can we ever resist the exotic blend of herbs and spices that bring about the different burst of flavors we get from takeout Chinese food? Although takeaways are extremely tasty and super convenient when we need a quick fix, Chinese food can be laden with too much salt.

Why not try out these 6 easy Chinese food recipes that we have picked out for you? They will definitely have your friends stunned and impressed by how delicious the dishes are! Besides, it is much cheaper and healthier to cook at home.

This Chinese-style steamed fish is nearly impossible to overcook, and the sauce is incredibly easy to make.

    1. Simple Steamed Fish 

    Sounds simple enough? Yes, it is, but you mustn’t underestimate the exquisite taste of steamed fish in the oriental style. It’s almost similar to the Mediterranean style; however, this dish is more savory than sour.

    Ingredients:

    1 Whole White Fish
    1 Bunch of Green Onions
    Fresh Cilantro
    1 Large Piece of Ginger
    3 tbsp of Canola Oil
    1/4 cup of superior soya sauce
    1 tbsp of cane sugar

    Advertising

    Method:

    1. Prepare and clean fish thoroughly, leaving the head, fin, and tail on.
    2. Cut ginger and green onions into large pieces. Slice remaining into thin matchstick slices.
    3. Arrange 3-5 larger green onion and ginger pieces onto a steaming plate. Place the fish on top. Place green onion and ginger pieces into the belly
    4. Steam the fish for 15-18 minutes (or until done).
    5. Sauté the oil, soya sauce, and sugar. Cook and infuse the flavors for 1-2 minutes.
    6. Remove the steamed fish and place onto a serving platter. Arrange the remaining garnish on top.
    7. Pour the hot oil/sauce mixture directly over the garnish and fish. Serve the fish whole.

    Authentic Japanese chicken teriyaki.

      2. Chicken Teriyaki

      With a nice tangy glaze over the chicken, this dish is perfect for a simple Chinese dinner.

      Ingredients:

      2 tbsp of mirin
      2 tbsp of soya sauce
      2 tbsp of sake
      1 tbsp of sugar
      1 tsp of finely grated ginger
      2 chicken thighs (boneless)
      1 tbps of cooking oil

      Method:

      Advertising

      1. In a small bowl, mix mirin, soya sauce, sake, and sugar.
      2. Heat oil in a skillet.
      3. Lay the chicken in the skillet (skin side down) for 6-7 minutes, or until brown. Flip over to cook for 2-3 minutes.
      4. Turn heat off and remove chicken. Remove oil by patting paper towel to soak oil.
      5. Heat the soya sauce mixture in skillet and simmer for 3 minutes until it thickens.
      6. Reduce heat to medium-low and cook chicken with sauce for a minute
      7. Remove from heat and let rest for 3 – 5 minutes. Cut and serve with rice and vegetables.

      20130103-singapore-noodles-bee-hoon2

        3. Dried Prawn Noodles 

        This dish has gained international acclaim for its versatility and (obviously) its taste, which everyone falls in love with almost instantly.

        Ingredients:

        1 handful of dried shrimp
        1 handful of dried shitake mushrooms (about 5, depending on their size)
        1 handful or bunch of dried rice vermicelli (about 100grams)
        1 Chinese tablespoon oyster sauce
        1 Chinese tablespoon mix of light soy and dark soy sauce
        4 – 5 cloves garlic, chopped
        1 handful of Chinese greens, cut into 3 inch pieces
        2 – 3 tablespoons fried shallot oil
        A bit of sesame oil and sugar
        Ground white pepper to taste

        Method:

        1. Soak the shrimps in hot water for 30 minutes.
        2. Soak the mushrooms in hot water for 30 minutes.
        3. Soak the rice vermicelli in room temperature water for 20 minutes.
        4. Drain both the shrimp and mushrooms. Keep the soaking liquid, then add the oyster and soy sauce.
        5. Slice the mushrooms (removing the stems) and marinade them in a bit of soy, sesame oil, and sugar.
        6. Chop garlic.
        7. Heat some shallot oil in a wok, then add the garlic and stir until you can smell the aroma.
        8. Add shrimps and fry, until you can smell the aroma.
        9. Add the mushrooms and fry them all together. Then throw in your drained noodles.
        10. Toss and add the reserved liquid. Keep frying and tossing, for about 5 minutes.
        11. Add the greens and fry again for about 1 minute. Turn off the heat, and add a bit of extra sesame oil (or finely ground white pepper, if you like).

        Advertising

        Sesame-Chicken-with-Stir-Fried-VegetablesNEW-PHOTO

          4. Quick Chicken and Vegetables Stir Fry

          Ingredients:

          Chicken Tenders
          1 egg
          cornstarch
          cabbage
          1 chopped onion
          red peppers
          string beans
          1 tbsp vegetable cooking oil
          1 tbsp soya bean chili paste
          1 tsp Grated ginger
          1 chopped clove garlic
          1 tsp black pepper
          1 tbsp sherry cooking wine
          1 tbsp sesame oil

          Method:

          1. Marinade chicken tenders with 2 tbsp of egg white and 2 tbsp of cornstarch.
          2. Heat oil in skillet.
          3. Cook garlic and ginger until you can smell the aroma.
          4. Cook chicken tenders for 2-3 minutes.
          5. Stir in red peppers, string beans, onions.
          6. Add in soya bean chilli paste.
          7. Add in black pepper, sherry cooking wine, and sesame oil.
          8. Sir fry for 1 minute and serve.

          Advertising

          fried-rice-11

            5. Chinese Fried Rice

            Ingredients:

            3/4 cup finely chopped onion
            2 1/2 tablespoons oil
            1 egg, lightly beaten (or more eggs if you like)
            3 drops soy sauce
            3 drops sesame oil
            8 ounces cooked lean boneless pork or 8 ounces chicken, chopped
            1/2cup finely chopped carrot (very small)
            1/2 cup frozen peas, thawed
            4 cups cold cooked rice, grains separated (preferably medium grain)
            4 green onions, chopped
            2 cups bean sprouts
            2 tablespoons light soy sauce (add more if you like)

            Method:

            1. Heat 1 tbsp oil in wok and add chopped onions. Stir-fry until onions turn a nice brown color (about 8-10 minutes). Remove from wok.
            2. Allow wok to cool slightly.
            3. Mix egg with 3 drops of soy and 3 drops of sesame oil. Set aside.
            4. Add 1/2 tbsp oil to wok, swirling to coat surfaces. Add egg mixture. Working quickly, swirl egg until egg sets against wok. When egg puffs, flip egg and cook other side briefly. Remove from wok, and chop egg into small pieces.
            5. Heat 1 tbsp oil in wok, then add selected meat to wok, along with carrots, peas, and cooked onion. Stir-fry for 2 minutes.
            6. Add rice, green onions, and bean sprouts, tossing to mix well. Stir-fry for 3 minutes.
            7. Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in. Stir-fry for 1 minute more. Serve.
            8. Set out additional soy sauce on the table, if desired.

            04022014-stirfry-beef-with-mixed-mushroom-and-butter-15-edit-thumb-625xauto-396067

              6. Stir Fried Beef With Oyster Sauce

              Ingredients:

              450g lean beef steak
              1 tbsp light soy sauce
              2 tsp sesame oil
              1 tbsp Shaoxing rice wine or dry Sherry
              2 tsp cornflour
              3 tbsp groundnut oil
              1 red pepper, cut into chunky dice
              1 green pepper, cut into chunky dice
              3 tbsp oyster sauce
              3 spring onions

              Method:

              1. Cut the beef into slices 5cm long and 5mm thick, cutting against the grain of the meat. Put them in a bowl. Mix in the soy sauce, sesame oil, rice wine (or Sherry), and cornflour. Leave to marinate for 20 mins.
              2. Heat a wok until it is very hot, then add the groundnut oil. When it is slightly smoking, add the beef slices and stir-fry for 5 mins or until lightly browned. Remove the meat from the wok and drain well in a colander set inside a bowl. Discard the drained oil.
              3. Wipe the wok clean and reheat it over a high heat. Add the peppers, and cook for 3-4 mins (or until softened). Add the oyster sauce and bring it to a simmer. Return the drained beef slices to the wok and toss them thoroughly with the oyster sauce. Turn the mixture on to a serving platter, top with the spring onions and serve immediately.

              Featured photo credit: Chinese Food via newcastlediggers.com.au

              More by this author

              Lim Kairen

              Content Writer

              If You Want To Be Successful In Life, You Shouldn’t Say These 7 Phrases Easily Here Is What Your Farts Reveal About Your Digestive Health Everyone Is Talented In Their Own Way: The 9 Types Of Intelligence You Should Know Psychologists Explain How Boring Buildings Are Harmful To Our Mental Health Upgrade Your Water: 6 Things To Add To Water For Better Digestive Health

              Trending in Food and Drink

              1 10 Brain Vitamins for Enhanced Brain Power 2 25 Quick and Healthy Breakfast Ideas to Energize Your Day 3 15 Healthy Recipes for Dinner (For Fast Weight Loss) 4 20 Easy Smoothie Recipes for Weight Loss 5 The Best Refreshing Morning Routine: Have a Vegan Breakfast

              Read Next

              Advertising
              Advertising
              Advertising

              Last Updated on September 18, 2020

              7 Simple Rules to Live by to Get in Shape in Two Weeks

              7 Simple Rules to Live by to Get in Shape in Two Weeks

              Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

              Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

              1. Exercise Daily

              It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

              If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

              Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

              Advertising

              If you’re a morning person, check out these morning exercises that will start your day off right.

              2. Duration Doesn’t Substitute for Intensity

              Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

              One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

              This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

              3. Acknowledge Your Limits

              Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

              Advertising

              Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

              Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

              4. Eat Healthy, Not Just Food That Looks Healthy

              Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

              The basic nutritional advice includes:

              • Eat unprocessed foods
              • Eat more veggies
              • Use meat as a side dish, not a main course
              • Eat whole grains, not refined grains[3]

              Advertising

              Eat whole grains when you want to learn how to get in shape.

                5. Watch Out for Travel

                Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                6. Start Slow

                Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

                Advertising

                7. Be Careful When Choosing a Workout Partner

                Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                Final Thoughts

                Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                More Tips on Getting in Shape

                Featured photo credit: Alexander Redl via unsplash.com

                Reference

                Read Next