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NO MORE TAKEAWAY! 6 Easy Chinese Food Recipes You Shouldn’t Miss!

NO MORE TAKEAWAY! 6 Easy Chinese Food Recipes You Shouldn’t Miss!

How can we ever resist the exotic blend of herbs and spices that bring about the different burst of flavors we get from takeout Chinese food? Although takeaways are extremely tasty and super convenient when we need a quick fix, Chinese food can be laden with too much salt.

Why not try out these 6 easy Chinese food recipes that we have picked out for you? They will definitely have your friends stunned and impressed by how delicious the dishes are! Besides, it is much cheaper and healthier to cook at home.

This Chinese-style steamed fish is nearly impossible to overcook, and the sauce is incredibly easy to make.

    1. Simple Steamed Fish 

    Sounds simple enough? Yes, it is, but you mustn’t underestimate the exquisite taste of steamed fish in the oriental style. It’s almost similar to the Mediterranean style; however, this dish is more savory than sour.

    Ingredients:

    1 Whole White Fish
    1 Bunch of Green Onions
    Fresh Cilantro
    1 Large Piece of Ginger
    3 tbsp of Canola Oil
    1/4 cup of superior soya sauce
    1 tbsp of cane sugar

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    Method:

    1. Prepare and clean fish thoroughly, leaving the head, fin, and tail on.
    2. Cut ginger and green onions into large pieces. Slice remaining into thin matchstick slices.
    3. Arrange 3-5 larger green onion and ginger pieces onto a steaming plate. Place the fish on top. Place green onion and ginger pieces into the belly
    4. Steam the fish for 15-18 minutes (or until done).
    5. Sauté the oil, soya sauce, and sugar. Cook and infuse the flavors for 1-2 minutes.
    6. Remove the steamed fish and place onto a serving platter. Arrange the remaining garnish on top.
    7. Pour the hot oil/sauce mixture directly over the garnish and fish. Serve the fish whole.

    Authentic Japanese chicken teriyaki.

      2. Chicken Teriyaki

      With a nice tangy glaze over the chicken, this dish is perfect for a simple Chinese dinner.

      Ingredients:

      2 tbsp of mirin
      2 tbsp of soya sauce
      2 tbsp of sake
      1 tbsp of sugar
      1 tsp of finely grated ginger
      2 chicken thighs (boneless)
      1 tbps of cooking oil

      Method:

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      1. In a small bowl, mix mirin, soya sauce, sake, and sugar.
      2. Heat oil in a skillet.
      3. Lay the chicken in the skillet (skin side down) for 6-7 minutes, or until brown. Flip over to cook for 2-3 minutes.
      4. Turn heat off and remove chicken. Remove oil by patting paper towel to soak oil.
      5. Heat the soya sauce mixture in skillet and simmer for 3 minutes until it thickens.
      6. Reduce heat to medium-low and cook chicken with sauce for a minute
      7. Remove from heat and let rest for 3 – 5 minutes. Cut and serve with rice and vegetables.

      20130103-singapore-noodles-bee-hoon2

        3. Dried Prawn Noodles 

        This dish has gained international acclaim for its versatility and (obviously) its taste, which everyone falls in love with almost instantly.

        Ingredients:

        1 handful of dried shrimp
        1 handful of dried shitake mushrooms (about 5, depending on their size)
        1 handful or bunch of dried rice vermicelli (about 100grams)
        1 Chinese tablespoon oyster sauce
        1 Chinese tablespoon mix of light soy and dark soy sauce
        4 – 5 cloves garlic, chopped
        1 handful of Chinese greens, cut into 3 inch pieces
        2 – 3 tablespoons fried shallot oil
        A bit of sesame oil and sugar
        Ground white pepper to taste

        Method:

        1. Soak the shrimps in hot water for 30 minutes.
        2. Soak the mushrooms in hot water for 30 minutes.
        3. Soak the rice vermicelli in room temperature water for 20 minutes.
        4. Drain both the shrimp and mushrooms. Keep the soaking liquid, then add the oyster and soy sauce.
        5. Slice the mushrooms (removing the stems) and marinade them in a bit of soy, sesame oil, and sugar.
        6. Chop garlic.
        7. Heat some shallot oil in a wok, then add the garlic and stir until you can smell the aroma.
        8. Add shrimps and fry, until you can smell the aroma.
        9. Add the mushrooms and fry them all together. Then throw in your drained noodles.
        10. Toss and add the reserved liquid. Keep frying and tossing, for about 5 minutes.
        11. Add the greens and fry again for about 1 minute. Turn off the heat, and add a bit of extra sesame oil (or finely ground white pepper, if you like).

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        Sesame-Chicken-with-Stir-Fried-VegetablesNEW-PHOTO

          4. Quick Chicken and Vegetables Stir Fry

          Ingredients:

          Chicken Tenders
          1 egg
          cornstarch
          cabbage
          1 chopped onion
          red peppers
          string beans
          1 tbsp vegetable cooking oil
          1 tbsp soya bean chili paste
          1 tsp Grated ginger
          1 chopped clove garlic
          1 tsp black pepper
          1 tbsp sherry cooking wine
          1 tbsp sesame oil

          Method:

          1. Marinade chicken tenders with 2 tbsp of egg white and 2 tbsp of cornstarch.
          2. Heat oil in skillet.
          3. Cook garlic and ginger until you can smell the aroma.
          4. Cook chicken tenders for 2-3 minutes.
          5. Stir in red peppers, string beans, onions.
          6. Add in soya bean chilli paste.
          7. Add in black pepper, sherry cooking wine, and sesame oil.
          8. Sir fry for 1 minute and serve.

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          fried-rice-11

            5. Chinese Fried Rice

            Ingredients:

            3/4 cup finely chopped onion
            2 1/2 tablespoons oil
            1 egg, lightly beaten (or more eggs if you like)
            3 drops soy sauce
            3 drops sesame oil
            8 ounces cooked lean boneless pork or 8 ounces chicken, chopped
            1/2cup finely chopped carrot (very small)
            1/2 cup frozen peas, thawed
            4 cups cold cooked rice, grains separated (preferably medium grain)
            4 green onions, chopped
            2 cups bean sprouts
            2 tablespoons light soy sauce (add more if you like)

            Method:

            1. Heat 1 tbsp oil in wok and add chopped onions. Stir-fry until onions turn a nice brown color (about 8-10 minutes). Remove from wok.
            2. Allow wok to cool slightly.
            3. Mix egg with 3 drops of soy and 3 drops of sesame oil. Set aside.
            4. Add 1/2 tbsp oil to wok, swirling to coat surfaces. Add egg mixture. Working quickly, swirl egg until egg sets against wok. When egg puffs, flip egg and cook other side briefly. Remove from wok, and chop egg into small pieces.
            5. Heat 1 tbsp oil in wok, then add selected meat to wok, along with carrots, peas, and cooked onion. Stir-fry for 2 minutes.
            6. Add rice, green onions, and bean sprouts, tossing to mix well. Stir-fry for 3 minutes.
            7. Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in. Stir-fry for 1 minute more. Serve.
            8. Set out additional soy sauce on the table, if desired.

            04022014-stirfry-beef-with-mixed-mushroom-and-butter-15-edit-thumb-625xauto-396067

              6. Stir Fried Beef With Oyster Sauce

              Ingredients:

              450g lean beef steak
              1 tbsp light soy sauce
              2 tsp sesame oil
              1 tbsp Shaoxing rice wine or dry Sherry
              2 tsp cornflour
              3 tbsp groundnut oil
              1 red pepper, cut into chunky dice
              1 green pepper, cut into chunky dice
              3 tbsp oyster sauce
              3 spring onions

              Method:

              1. Cut the beef into slices 5cm long and 5mm thick, cutting against the grain of the meat. Put them in a bowl. Mix in the soy sauce, sesame oil, rice wine (or Sherry), and cornflour. Leave to marinate for 20 mins.
              2. Heat a wok until it is very hot, then add the groundnut oil. When it is slightly smoking, add the beef slices and stir-fry for 5 mins or until lightly browned. Remove the meat from the wok and drain well in a colander set inside a bowl. Discard the drained oil.
              3. Wipe the wok clean and reheat it over a high heat. Add the peppers, and cook for 3-4 mins (or until softened). Add the oyster sauce and bring it to a simmer. Return the drained beef slices to the wok and toss them thoroughly with the oyster sauce. Turn the mixture on to a serving platter, top with the spring onions and serve immediately.

              Featured photo credit: Chinese Food via newcastlediggers.com.au

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              Last Updated on May 22, 2019

              10 Simple Morning Exercises That Will Make You Feel Great All Day

              10 Simple Morning Exercises That Will Make You Feel Great All Day

              There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

              One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

              In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

              Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

              1. Cat Camel Stretch

              Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

              Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

              Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

              Here’s a video to guide you through:

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              2. Go for a Walk or a Run

              This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

              Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

              The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

              Also, you are helping your heart to stay healthy and keeping your blood pressure low.

              Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

              3. Jumping Jacks

              Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

              Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

              4. Abductor Side Lifts

              Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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              Do about 10 to 15 raises for each side like this:

              5. Balancing Table Pose

              This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

              Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

              ablab

                6. Leg Squats

                Not just legs are involved but also hips and knees.

                Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                7. Push Ups

                You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                8. Bicycle Crunches

                There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                Watch the video to see how this is done correctly:

                9. Lunges

                Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                10. Bicep Curls

                You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                Here’re some important notes before you start doing this exercise:

                Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                More Articles About Exercises for Beginners

                Featured photo credit: Unsplash via unsplash.com

                Reference

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