Advertising
Advertising

3 Amazing Benefits of Tea That You Need To Know

3 Amazing Benefits of Tea That You Need To Know

Whether you’re looking for an alternative to soft drink, fruit juice, energy drink and coffee, or you’re just looking for a way to add flavor to your water, then hot or cold and green or black tea is definitively what you’re looking for. Indeed, tea packs a large array of very powerful nutrients that will literally boost your health and might even save your life in the process; and you get all that in many flavors, strength, color and style at virtually every corner.

Recently, some of the benefits of green tea have been brought to the attention of the public by the media, but something that most of us still ignore is that, you don’t have to limit yourself to green tea to reap all those great benefits.

Indeed, it does no matter whether white tea, green tea, Odong tea or black tea is your favorite, for whatever flavors you prefer, all contain powerful nutrients including different kinds of polyphenols and catechin molecules in different combination and quantity. In fact, the best way get the most of it would be to drink all of them, or even to get creative and make your own mix!

Advertising

Here are 3 amazing benefits of tea that will hopefully -and finally- convince you to switch to it:

It’s a real brain tonic

Contrary to coffee or popular energy drinks, tea doesn’t only help you wake up in the morning; it is in fact a complete brain tonic. Tea will stimulate, calm, feed and protect your brain, and it does that all at once!

Tea contains a much lower caffeine dose than coffee, which allows you to drink more of it providing a more stable spread stimulation throughout the day. Not only that, it also contain an amino acid called L-Theanine which has a anti-anxiolytic effect that will chop the caffeine edge and keep you cool all day long.

Advertising

Even better, scientist have discovered that tea increases the acetylcholine level in the brain by inhibiting enzymes that break it down. This is a major plus because acetylcholine is the main neurotransmitter involved in cognitive function and memory retention. In short, this means that tea actually contributes to making you smarter.

But that is not all, for scientist have also observed with magnetic resonance imaging  that tea increase blood flow in areas of the brain involved in cognitive task, such as memory, reasoning and comprehension allowing more oxygen and nutrient to be used. Isn’t that the icing on the cake?

Not yet, many studies have also demonstrated that the powerful antioxidant properties of tea protect your brain against Alzheimer’s, Parkinson and other type of brain injuries, which is great if you think long term.

Advertising

It prevent and fight cancer

Many scientific studies have demonstrated that tea protects against cancer. Studies based on bladder, breast, ovarian, colorectal, esophageal, lung, pancreatic, prostate, skin and stomach cancer believe that tea helps prevent cancerous cells from growing while it also has the capacity to kill them.

The polyphenol nutrients contained in large quantities in tea are powerful antioxidants that neutralize free radicals, which are compounds that can damage your DNA. Science has proven that those free radicals are a big contributing factor in cancer, aging and many other life-threatening diseases.

One of those antioxidants, the EGCG, stop angiogenesis, a process of blood-vessel growth required to feed the tumor, thus inhibiting the development of those cancerous cells.

Advertising

No wonder why countries like Japan with a greater than average consumption of tea have the lowest amount of recorded cancer patients.

It keeps you lean

Tea is a very low calorie drink; we are talking about only 3 calories for a 12oz drink. One of the major factors contributing to fat gain and obesity is the consumption of sweet drinks. Whether you’re consuming a 12oz Coca-Cola at 140 calories, a 12oz orange juice at 160 calories or maybe 12oz Red-Bull at 150 calories, keep in mind that only 2 of those items a day can lead you to gain up to 1 pound of fat per week; and YES, you have to count your morning mocha latte as one of them.

Unfortunately, their low carb counterpart with aspartame or sucralose seems to have negative side effects on the brain function, which points out the fact that they might not be such a great alternative.

On the other side, tea increases your basal metabolic rate – your body’s energy consumption at rest – by about 4%, and even more importantly, tea increases insulin sensitivity that is major plus when it comes to your body composition.

Your body is much more likely to store your nutrients as fat when you have low insulin sensitivity, and shuttle them to feed your muscles when it’s high. Without even knowing, insulin resistance is in fact one of the major roadblocks most people find in their weight lost journey, which makes tea the perfect drink for those who want to stay fit and healthy.

More by this author

Tea 3 Amazing Benefits of Tea That You Need To Know Gentlelady 5 Things You Should Keep In Mind About Dating A Gentlelady Turmeric 8 Anti-Inflammatory Foods to Include In Your Diet

Trending in Food and Drink

1 10 Brain Vitamins for Enhanced Brain Power 2 25 Quick and Healthy Breakfast Ideas to Energize Your Day 3 15 Healthy Recipes for Dinner (For Fast Weight Loss) 4 20 Easy Smoothie Recipes for Weight Loss 5 The Best Refreshing Morning Routine: Have a Vegan Breakfast

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

Advertising

Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

    Advertising

    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

    Read Next