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3 Amazing Benefits of Tea That You Need To Know

3 Amazing Benefits of Tea That You Need To Know
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Whether you’re looking for an alternative to soft drink, fruit juice, energy drink and coffee, or you’re just looking for a way to add flavor to your water, then hot or cold and green or black tea is definitively what you’re looking for. Indeed, tea packs a large array of very powerful nutrients that will literally boost your health and might even save your life in the process; and you get all that in many flavors, strength, color and style at virtually every corner.

Recently, some of the benefits of green tea have been brought to the attention of the public by the media, but something that most of us still ignore is that, you don’t have to limit yourself to green tea to reap all those great benefits.

Indeed, it does no matter whether white tea, green tea, Odong tea or black tea is your favorite, for whatever flavors you prefer, all contain powerful nutrients including different kinds of polyphenols and catechin molecules in different combination and quantity. In fact, the best way get the most of it would be to drink all of them, or even to get creative and make your own mix!

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Here are 3 amazing benefits of tea that will hopefully -and finally- convince you to switch to it:

It’s a real brain tonic

Contrary to coffee or popular energy drinks, tea doesn’t only help you wake up in the morning; it is in fact a complete brain tonic. Tea will stimulate, calm, feed and protect your brain, and it does that all at once!

Tea contains a much lower caffeine dose than coffee, which allows you to drink more of it providing a more stable spread stimulation throughout the day. Not only that, it also contain an amino acid called L-Theanine which has a anti-anxiolytic effect that will chop the caffeine edge and keep you cool all day long.

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Even better, scientist have discovered that tea increases the acetylcholine level in the brain by inhibiting enzymes that break it down. This is a major plus because acetylcholine is the main neurotransmitter involved in cognitive function and memory retention. In short, this means that tea actually contributes to making you smarter.

But that is not all, for scientist have also observed with magnetic resonance imaging  that tea increase blood flow in areas of the brain involved in cognitive task, such as memory, reasoning and comprehension allowing more oxygen and nutrient to be used. Isn’t that the icing on the cake?

Not yet, many studies have also demonstrated that the powerful antioxidant properties of tea protect your brain against Alzheimer’s, Parkinson and other type of brain injuries, which is great if you think long term.

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It prevent and fight cancer

Many scientific studies have demonstrated that tea protects against cancer. Studies based on bladder, breast, ovarian, colorectal, esophageal, lung, pancreatic, prostate, skin and stomach cancer believe that tea helps prevent cancerous cells from growing while it also has the capacity to kill them.

The polyphenol nutrients contained in large quantities in tea are powerful antioxidants that neutralize free radicals, which are compounds that can damage your DNA. Science has proven that those free radicals are a big contributing factor in cancer, aging and many other life-threatening diseases.

One of those antioxidants, the EGCG, stop angiogenesis, a process of blood-vessel growth required to feed the tumor, thus inhibiting the development of those cancerous cells.

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No wonder why countries like Japan with a greater than average consumption of tea have the lowest amount of recorded cancer patients.

It keeps you lean

Tea is a very low calorie drink; we are talking about only 3 calories for a 12oz drink. One of the major factors contributing to fat gain and obesity is the consumption of sweet drinks. Whether you’re consuming a 12oz Coca-Cola at 140 calories, a 12oz orange juice at 160 calories or maybe 12oz Red-Bull at 150 calories, keep in mind that only 2 of those items a day can lead you to gain up to 1 pound of fat per week; and YES, you have to count your morning mocha latte as one of them.

Unfortunately, their low carb counterpart with aspartame or sucralose seems to have negative side effects on the brain function, which points out the fact that they might not be such a great alternative.

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On the other side, tea increases your basal metabolic rate – your body’s energy consumption at rest – by about 4%, and even more importantly, tea increases insulin sensitivity that is major plus when it comes to your body composition.

Your body is much more likely to store your nutrients as fat when you have low insulin sensitivity, and shuttle them to feed your muscles when it’s high. Without even knowing, insulin resistance is in fact one of the major roadblocks most people find in their weight lost journey, which makes tea the perfect drink for those who want to stay fit and healthy.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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