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3 Amazing Benefits of Tea That You Need To Know

3 Amazing Benefits of Tea That You Need To Know

Whether you’re looking for an alternative to soft drink, fruit juice, energy drink and coffee, or you’re just looking for a way to add flavor to your water, then hot or cold and green or black tea is definitively what you’re looking for. Indeed, tea packs a large array of very powerful nutrients that will literally boost your health and might even save your life in the process; and you get all that in many flavors, strength, color and style at virtually every corner.

Recently, some of the benefits of green tea have been brought to the attention of the public by the media, but something that most of us still ignore is that, you don’t have to limit yourself to green tea to reap all those great benefits.

Indeed, it does no matter whether white tea, green tea, Odong tea or black tea is your favorite, for whatever flavors you prefer, all contain powerful nutrients including different kinds of polyphenols and catechin molecules in different combination and quantity. In fact, the best way get the most of it would be to drink all of them, or even to get creative and make your own mix!

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Here are 3 amazing benefits of tea that will hopefully -and finally- convince you to switch to it:

It’s a real brain tonic

Contrary to coffee or popular energy drinks, tea doesn’t only help you wake up in the morning; it is in fact a complete brain tonic. Tea will stimulate, calm, feed and protect your brain, and it does that all at once!

Tea contains a much lower caffeine dose than coffee, which allows you to drink more of it providing a more stable spread stimulation throughout the day. Not only that, it also contain an amino acid called L-Theanine which has a anti-anxiolytic effect that will chop the caffeine edge and keep you cool all day long.

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Even better, scientist have discovered that tea increases the acetylcholine level in the brain by inhibiting enzymes that break it down. This is a major plus because acetylcholine is the main neurotransmitter involved in cognitive function and memory retention. In short, this means that tea actually contributes to making you smarter.

But that is not all, for scientist have also observed with magnetic resonance imaging  that tea increase blood flow in areas of the brain involved in cognitive task, such as memory, reasoning and comprehension allowing more oxygen and nutrient to be used. Isn’t that the icing on the cake?

Not yet, many studies have also demonstrated that the powerful antioxidant properties of tea protect your brain against Alzheimer’s, Parkinson and other type of brain injuries, which is great if you think long term.

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It prevent and fight cancer

Many scientific studies have demonstrated that tea protects against cancer. Studies based on bladder, breast, ovarian, colorectal, esophageal, lung, pancreatic, prostate, skin and stomach cancer believe that tea helps prevent cancerous cells from growing while it also has the capacity to kill them.

The polyphenol nutrients contained in large quantities in tea are powerful antioxidants that neutralize free radicals, which are compounds that can damage your DNA. Science has proven that those free radicals are a big contributing factor in cancer, aging and many other life-threatening diseases.

One of those antioxidants, the EGCG, stop angiogenesis, a process of blood-vessel growth required to feed the tumor, thus inhibiting the development of those cancerous cells.

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No wonder why countries like Japan with a greater than average consumption of tea have the lowest amount of recorded cancer patients.

It keeps you lean

Tea is a very low calorie drink; we are talking about only 3 calories for a 12oz drink. One of the major factors contributing to fat gain and obesity is the consumption of sweet drinks. Whether you’re consuming a 12oz Coca-Cola at 140 calories, a 12oz orange juice at 160 calories or maybe 12oz Red-Bull at 150 calories, keep in mind that only 2 of those items a day can lead you to gain up to 1 pound of fat per week; and YES, you have to count your morning mocha latte as one of them.

Unfortunately, their low carb counterpart with aspartame or sucralose seems to have negative side effects on the brain function, which points out the fact that they might not be such a great alternative.

On the other side, tea increases your basal metabolic rate – your body’s energy consumption at rest – by about 4%, and even more importantly, tea increases insulin sensitivity that is major plus when it comes to your body composition.

Your body is much more likely to store your nutrients as fat when you have low insulin sensitivity, and shuttle them to feed your muscles when it’s high. Without even knowing, insulin resistance is in fact one of the major roadblocks most people find in their weight lost journey, which makes tea the perfect drink for those who want to stay fit and healthy.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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