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3 Amazing Benefits of Tea That You Need To Know

3 Amazing Benefits of Tea That You Need To Know

Whether you’re looking for an alternative to soft drink, fruit juice, energy drink and coffee, or you’re just looking for a way to add flavor to your water, then hot or cold and green or black tea is definitively what you’re looking for. Indeed, tea packs a large array of very powerful nutrients that will literally boost your health and might even save your life in the process; and you get all that in many flavors, strength, color and style at virtually every corner.

Recently, some of the benefits of green tea have been brought to the attention of the public by the media, but something that most of us still ignore is that, you don’t have to limit yourself to green tea to reap all those great benefits.

Indeed, it does no matter whether white tea, green tea, Odong tea or black tea is your favorite, for whatever flavors you prefer, all contain powerful nutrients including different kinds of polyphenols and catechin molecules in different combination and quantity. In fact, the best way get the most of it would be to drink all of them, or even to get creative and make your own mix!

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Here are 3 amazing benefits of tea that will hopefully -and finally- convince you to switch to it:

It’s a real brain tonic

Contrary to coffee or popular energy drinks, tea doesn’t only help you wake up in the morning; it is in fact a complete brain tonic. Tea will stimulate, calm, feed and protect your brain, and it does that all at once!

Tea contains a much lower caffeine dose than coffee, which allows you to drink more of it providing a more stable spread stimulation throughout the day. Not only that, it also contain an amino acid called L-Theanine which has a anti-anxiolytic effect that will chop the caffeine edge and keep you cool all day long.

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Even better, scientist have discovered that tea increases the acetylcholine level in the brain by inhibiting enzymes that break it down. This is a major plus because acetylcholine is the main neurotransmitter involved in cognitive function and memory retention. In short, this means that tea actually contributes to making you smarter.

But that is not all, for scientist have also observed with magnetic resonance imaging  that tea increase blood flow in areas of the brain involved in cognitive task, such as memory, reasoning and comprehension allowing more oxygen and nutrient to be used. Isn’t that the icing on the cake?

Not yet, many studies have also demonstrated that the powerful antioxidant properties of tea protect your brain against Alzheimer’s, Parkinson and other type of brain injuries, which is great if you think long term.

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It prevent and fight cancer

Many scientific studies have demonstrated that tea protects against cancer. Studies based on bladder, breast, ovarian, colorectal, esophageal, lung, pancreatic, prostate, skin and stomach cancer believe that tea helps prevent cancerous cells from growing while it also has the capacity to kill them.

The polyphenol nutrients contained in large quantities in tea are powerful antioxidants that neutralize free radicals, which are compounds that can damage your DNA. Science has proven that those free radicals are a big contributing factor in cancer, aging and many other life-threatening diseases.

One of those antioxidants, the EGCG, stop angiogenesis, a process of blood-vessel growth required to feed the tumor, thus inhibiting the development of those cancerous cells.

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No wonder why countries like Japan with a greater than average consumption of tea have the lowest amount of recorded cancer patients.

It keeps you lean

Tea is a very low calorie drink; we are talking about only 3 calories for a 12oz drink. One of the major factors contributing to fat gain and obesity is the consumption of sweet drinks. Whether you’re consuming a 12oz Coca-Cola at 140 calories, a 12oz orange juice at 160 calories or maybe 12oz Red-Bull at 150 calories, keep in mind that only 2 of those items a day can lead you to gain up to 1 pound of fat per week; and YES, you have to count your morning mocha latte as one of them.

Unfortunately, their low carb counterpart with aspartame or sucralose seems to have negative side effects on the brain function, which points out the fact that they might not be such a great alternative.

On the other side, tea increases your basal metabolic rate – your body’s energy consumption at rest – by about 4%, and even more importantly, tea increases insulin sensitivity that is major plus when it comes to your body composition.

Your body is much more likely to store your nutrients as fat when you have low insulin sensitivity, and shuttle them to feed your muscles when it’s high. Without even knowing, insulin resistance is in fact one of the major roadblocks most people find in their weight lost journey, which makes tea the perfect drink for those who want to stay fit and healthy.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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