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Why Banana Peels Are Actually Good For Your Health

Why Banana Peels Are Actually Good For Your Health

All this time we’ve been eating the insides of bananas when it is the peel that is three times more fortified with nutrients. Next time you instinctively motion to fling that slip hazard into the trash can, think twice. Close your eyes, pinch your nose, and try a bite of the bitter, stringy skin. If you can muster the taste and texture then here are the health benefits you will reap, no matter how una“peel”ing it might seem.

1. lt lowers your cholesterol

Your cholesterol can be lowered by increasing intake of fiber, which decreases risk of heart attack or stroke, and is a study-proven option for bolstering any diet. Banana peels contain more soluble and insoluble fiber than the more traditionally eaten fruit inside.

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2. It provides lots of electrolytes

Anyone who played sports as a kid knows that if muscles are cramping then bananas are what you eat before the big game. The potassium (and electrolytes) in the fruit contributes to muscle building, metabolizing of carbohydrates, and the regulation of acid-base balance throughout the body. Banana peels are equally proficient at supplementing potassium.

3. It makes you happier

Banana peels possess high levels of serotonin, which is a neurotransmitter sourced from tryptophan. Serotonin is most commonly regarded as a chemical that governs a body’s mood balance. A deficit can lead to depression and a surplus can lead to giddiness.

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4. It makes you sleep better

Your sleeping troubles can be answered. Tryptophan is commonly prescribed by doctors as a supplement to treat sleep disorders. Insomnia got you down? Don’t peel the banana. Just eat the whole thing.

5. It decreases your waist line

Banana peels are low in calories and abundant in fiber and nutrients that your body needs making them an ideal supplement source for anyone aiming to stay slim.

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6. It helps prevent cancer

If you are looking for an additional method to help prevent cancer then look no further. Banana peels are rich in antioxidants and they are comprised of compounds that guard cells from threats of mutation, which typically lead to cancerous tumors.

7. It strengthens your red blood cells

Red blood cells dispatch oxygen to body tissues constantly. Banana peels include nutrients that strengthen red blood cells by ensuring oxygen distribution and minimizing red blood cell breakdown.

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8. It keeps your eyes healthy

Your vision is critical. Banana peels can optimize the health of your eyes because of their high levels of lutien. Lutien is a compound that aids in night vision capability and it helps prevent cataracts and macular degeneration.

9. It boosts you immune system

Banana peels are so rich in fiber they aid in creating probiotic bacteria, or “good bacteria”, in your colon leading to efficient detox and a better immune system.

10. You need to make sure you only eat organic banana peels

Eating banana peels raw is the easiest, most bitter, and stringiest way to absorb all of its fiber and nutrients but they can also be boiled to soften up the texture and make the taste more palatable. Or, you can drop them into a blender and turn them into liquid. The most important thing to note is that if you do begin consuming banana peels remember that you want to buy organic. The slightly cheaper alternative will be covered in pesticides and insecticides, which will defeat the purpose and impose unintended harms.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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