Advertising
Advertising

Why Banana Peels Are Actually Good For Your Health

Why Banana Peels Are Actually Good For Your Health

All this time we’ve been eating the insides of bananas when it is the peel that is three times more fortified with nutrients. Next time you instinctively motion to fling that slip hazard into the trash can, think twice. Close your eyes, pinch your nose, and try a bite of the bitter, stringy skin. If you can muster the taste and texture then here are the health benefits you will reap, no matter how una“peel”ing it might seem.

1. lt lowers your cholesterol

Your cholesterol can be lowered by increasing intake of fiber, which decreases risk of heart attack or stroke, and is a study-proven option for bolstering any diet. Banana peels contain more soluble and insoluble fiber than the more traditionally eaten fruit inside.

Advertising

2. It provides lots of electrolytes

Anyone who played sports as a kid knows that if muscles are cramping then bananas are what you eat before the big game. The potassium (and electrolytes) in the fruit contributes to muscle building, metabolizing of carbohydrates, and the regulation of acid-base balance throughout the body. Banana peels are equally proficient at supplementing potassium.

3. It makes you happier

Banana peels possess high levels of serotonin, which is a neurotransmitter sourced from tryptophan. Serotonin is most commonly regarded as a chemical that governs a body’s mood balance. A deficit can lead to depression and a surplus can lead to giddiness.

Advertising

4. It makes you sleep better

Your sleeping troubles can be answered. Tryptophan is commonly prescribed by doctors as a supplement to treat sleep disorders. Insomnia got you down? Don’t peel the banana. Just eat the whole thing.

5. It decreases your waist line

Banana peels are low in calories and abundant in fiber and nutrients that your body needs making them an ideal supplement source for anyone aiming to stay slim.

Advertising

6. It helps prevent cancer

If you are looking for an additional method to help prevent cancer then look no further. Banana peels are rich in antioxidants and they are comprised of compounds that guard cells from threats of mutation, which typically lead to cancerous tumors.

7. It strengthens your red blood cells

Red blood cells dispatch oxygen to body tissues constantly. Banana peels include nutrients that strengthen red blood cells by ensuring oxygen distribution and minimizing red blood cell breakdown.

Advertising

8. It keeps your eyes healthy

Your vision is critical. Banana peels can optimize the health of your eyes because of their high levels of lutien. Lutien is a compound that aids in night vision capability and it helps prevent cataracts and macular degeneration.

9. It boosts you immune system

Banana peels are so rich in fiber they aid in creating probiotic bacteria, or “good bacteria”, in your colon leading to efficient detox and a better immune system.

Advertising

10. You need to make sure you only eat organic banana peels

Eating banana peels raw is the easiest, most bitter, and stringiest way to absorb all of its fiber and nutrients but they can also be boiled to soften up the texture and make the taste more palatable. Or, you can drop them into a blender and turn them into liquid. The most important thing to note is that if you do begin consuming banana peels remember that you want to buy organic. The slightly cheaper alternative will be covered in pesticides and insecticides, which will defeat the purpose and impose unintended harms.

More by this author

Pregnancy Checklist: What To Do When Pregnant How To Make Lavender Lemonade To Get Rid Of Headaches And Anxiety 42 Flowers You Can Eat And How You Can Eat Them How To Burp A Newborn 10 Bizarre Ways of Celebrating the New Year Around the World

Trending in Health

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next