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Need A Mood Booster? Here’re 5 Ways To Get Happier Within 1 Minute

Need A Mood Booster? Here’re 5 Ways To Get Happier Within 1 Minute

Let’s face it – everyone hits rough spots. (Unless you are Mary Poppins, she never seemed to get upset…) You might be sailing along, happy and content and then bam! Something out of left field gets you upset. Maybe you stub your toe. Maybe you get bad news. Maybe you spill your coffee on your favorite pants. Little or big, there are times when you need a quick way to get back to happy, pronto.

Over the years, I’ve tried lots of things to help me take life’s setbacks less seriously. I’ve asked my friends what they do to cure the doldrums and many times their suggestions simply take too long, too much planning or too much money. I can’t jet off to Tahiti because my performance review didn’t go well. I can’t take the day off to have a spa day and soak in mud with cucumbers on my eyes when my feelings have been hurt. I have responsibilities, time constraints and sometimes I just want to be happy NOW! I am, after all, part of the instant-gratification generation!

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Here are 5 of my go-to techniques to get happier in a minute or less!

1. Close your eyes and take a few slow, deep breathes.

Deep breathing is a great way to lower your blood pressure, calm your mind and release endorphins. When my niece was about 2, she would get really wound up and I started having her do deep breathing with me. I made a game of it: we would face each other and I’d say, “Take a deep breath in…” and she’d watch me and breath in with all her might. “Now out slowly…” and we’d breathe out together. We’d repeat that three times, facing each other and end with a little bow. It was amazing how much calmer she became! It is still a go-to technique to calm her down – and now her brothers too! I do it myself when I find my mind racing or when something trivial gets me worked up!

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2. Doodle yourself happy.

If I’m in a public place, at a professional gathering or some other place where I need to be discreet, I grab a pen and doodle. Doodling can do one of two things: it can help me tune out information that is stressing me out or it can actually help me retain information. According to Sunni Brown, author of the book, The Doodle Revolution, doodling can affect how we process information and solve problems. It can actually help us retain more information than if we just listen. (I wish Sunni Brown had been around to explain that to my teachers – I’ve been a life-long doodler!)

3. Sing out loud!

Karen Carpenter was onto something when she told us to Sing out loud, sing out strong! Singing boosts circulation, increases your oxygen intake which is good for your body and your brain, decreases anxiety and releases endorphins. If you aren’t the best singer and you don’t happen to be alone when you break out into song, you may end up laughing about the situation as you spread your joy – however out of key – with others.

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4. Laugh it off!

I grew up watching the Brady Bunch every day after school. One episode that stood out was when the girls were having a sleepover and they decided to play “Ha”. They laid on the floor, each girl’s head on another girl’s stomach. They started off saying “ha” and then ended up laughing for real. I tried it with friends one time, we thought we could do it without really laughing, but discovered it was just so silly we started truly giggling. Laughter has many health benefits. Laughing relaxes your muscles and relieves stress, improves mood and lowers stress hormones. So now when I’m feeling stressed, I often turn to quick and funny videos on YouTube to get me laughing – it changes my focus, makes me happy and has all the health benefits I just mentioned!

5. Jump!

Have you ever seen someone who is so angry that they start pounding their feet or even jumping up and down to make their point? Have you then noticed that their mood begins to shift? Jumping up and down, as if having a mini hissy-fit, is actually one of my favorite ways to get my happy back. I find jumping to be a go-to stress reliever when technology is not my friend. When my software crashes or my DVR forgets to record a favorite show, you may find me jumping up and down in an effort to release my frustration.

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It turns out jumping is pretty amazing! It gets your blood flowing and your lymphatic system on the move. Jumping stimulates metabolism and releases serotonin – a stress relieving hormone that stabilizes your nervous system. It increases bone density and oxygen intake which helps you focus. Jump long enough and you get a cardio workout. Best of all – jumping up and down because things aren’t going your way doesn’t just make you look like a 2 year old, it makes you feel better!

These are just a few quick and easy mood boosters – some you can do discretely in a group and others that are louder and more active. So the next time life is getting you down, choose to take action to bring you back to a happier place. You don’t need a lot of money or vacation time, a minute or less will usually do the trick!

Featured photo credit: Fabien via flickr.com

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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