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11 Simple Ways To Create Your Own Happiness

11 Simple Ways To Create Your Own Happiness

Happiness is and will always be the most cherished, yet most elusive, of all human desires. Day in and day out, many search for happiness, but end the day empty handed.

Happiness isn’t something that someone gives us, nor is it something that we have to have permission for. Happiness is a state of mind that is created from within. Here are 11 ways to ensure happiness is a part of your everyday life.

1. State your achievements

“There is joy in work. There is no happiness except in the realization that we have accomplished something.” – Henry Ford

It’s easy to get caught up in day-to-day life and never take the time to reflect on the things we have accomplished. Each of us has done plenty of awesome things in our lives.

So what if life isn’t perfect at this exact moment. It’s okay that it’s taking a tad bit longer with your fitness goals. Don’t worry that you haven’t reached the pinnacle of your career just yet.

The most important thing is that you are moving forward and you’re in a better position today than you were yesterday.

Start a journal listing accomplishments, milestones, and breakthroughs you’ve experienced. After writing this list, take a moment or two to reflect on all you’ve done.

2. Include the little things you love into your day-to-day life

“Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault

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I’m sure you’ve heard the saying, “It’s the little things in life that matter.” The little things are the small and often underappreciated aspects of life that truly make us happy. Rather, it’s your favorite cup of Joe, your morning walk along the beach, attending your favorite yoga class, or wearing that outfit that makes you feel like a million bucks.

Schedule your life around the small details that bring you happiness.

3. Do what you love

As Steve Jobs famously said, “Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.”

People who do what they love for a living tend to live a happier and more productive life, have higher self-esteem, and better health.

4. Paint your perfect day

“To accomplish great things, we must first dream, then visualize, then plan…believe…act!” – Alfred A. Montapert

Everyone has the power to live each day exactly the way they want to. We all have the same 24 hours to work with. It’s up to you to decide how to fill up those minutes.

Ask yourself, are you wasting time watching reality TV, sleeping late, complaining about your job, and wishing for a better life? Or are you going after your goals and dreams, and doing whatever it takes to reach them?

Take these 3 steps to achieve your perfect day:

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  1. Realize you have the power to achieve anything you’ve ever wanted and no one else can do the work for you.
  2. Figure out what your perfect day looks like.
  3. You must believe 100% that your perfect day will become a reality.

5. Put yourself above everything else

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in the world.” – Lucille Ball

It’s time you put yourself first and become selfish. While it’s admirable to help others, don’t forget to show yourself some love. Treat yourself to a massage. Take a weekend trip where you can disconnect from the noisy world you live in.

Block out your time and let no one cut in.

6. Tell yourself today will be awesome

“Success is a state of mind. If you want success, start thinking of yourself as a success.” – Dr. Joyce Brothers

Happiness comes from within. Happiness starts with reshaping your mindset to be positive and eliminating all negative thoughts.

Be positive and believe in yourself, no matter the obstacles that might stand in your way.

7. Forget being perfect and accept yourself as is

“If you look for perfection, you’ll never be content.” – Leo Tolstoy

People often act confident and secure around others but deep down, they’re insecure.

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Realize we live in an imperfect world and stop comparing yourself to others (it’s not worth it to play ‘Keeping up with the Joneses’).

Once you learn to accept yourself for who you are, life becomes simpler and more peaceful.

8. Surround yourself with the right company

“Surround yourself with only people who are going to lift you higher.” – Oprah Winfrey

Your friends should bring out the best version of you and help you strive to new levels in life. Think of your company in terms of quality instead of quantity.

It’s more important to have a few quality friends who inspire you, than tons of friends who leave you in a negative state of mind.

9. Stop worrying and keep it moving

“Stop worrying about what you have to lose and start focusing on what you have to gain.” – Author unknown

Life is full of what ifs and endless possibilities. Whatever is going to happen, is going to happen, whether you worry or not.

So, why waste time worrying when some things you have no control over?

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If what you are worrying about isn’t within your means to be solved, then move on and don’t let it put a damper on your parade. Embrace the uncertainty that life brings us and get to enjoying life.

10. Get out of your comfort zone and become bold

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy

We cannot become what we want to be by remaining what we are.” – Max Depree

Nothing worth having comes with a 100% guarantee of success, nor should it. Being willing to take risks is what life is all about.

Living in your comfort zone shrinks your world and gives you tunnel vision. Instead of thinking, “If only I had…,” take a leap of faith and maybe, just maybe, you’ll discover the life you always wanted.

11. Have a feel-good song

“Words make you think. Music makes you feel. A song makes you feel a thought.” – Yip Harburg

Everyone needs a go-to song when they need to brighten up their day. It’s been proven that music can make us happy even on our worst of days.

Here’s a go-to song that even the saddest person will have to crack a smile to when listening.

What song is always sure to make you smile and feel awesome? Comment below.

Featured photo credit: charamelody via flickr.com

More by this author

Julian Hayes II

Author, Health & Fitness Coach for Entrepreneurs, & Speaker

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Last Updated on June 3, 2020

19 Definitions Of Success You Should Never Ignore

19 Definitions Of Success You Should Never Ignore

What is success?

Is it wealth? Is it happiness? Is it fame?

The late Zig Ziglar was one of the most respected modern day experts on success, motivation, and leading a balanced life. In his book Born to Win!, he argues that success cannot be defined in one sentence, but instead it is comprised of many things. One could argue that the definition depends on the individual and that one size does not fit all[1].

Here are 19 different definitions of success. Not all of these will resonate with you, but chances are at least a few of them will. Use these or find inspiration here to create your own definition of success that can be applied to your unique life.

1. Success is always doing your best.

Success can be achieved when you try your best in all aspects of everything you do, even if that doesn’t lead to big results. If you’ve done your best, you should feel proud of your efforts.

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2. Success is properly setting concrete goals.

Be realistic and concrete when setting goals. Success does not come from setting abstract goals. If you know where you’re heading, that is a success in itself, even if you don’t ultimately arrive to the planned destination.

3. Success is having a place to call home.

Home is where your heart soars. You are always successful when you can call a place home. Home doesn’t have to be a specific structure. It can be a country, a city, or even a person. If you have a place you feel comfortable and safe, you’re already achieving something great.

4. Success is understanding the difference between need and want.

If you can meet your monthly obligations and fulfill your basic needs, you are successful. Being able to identify when you absolutely need something and when you can do without it often leads to financial stability and is a great way to succeed.

5. Success is believing you can.

If you believe you can, you will succeed. Self-belief doesn’t come naturally to everyone, so if you’re able to tell yourself that you can achieve the goals in your plans, you’re doing great.

6. Success is remembering to balance work with passion.

Work without passion creates undue stress and empty achievements. Focus on what excites you. If you’re happy at your job, that’s great. However, even if you aren’t, you can balance your formal job with hobbies or volunteer work you’re passionate about.

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7. Success is taking care of your needs.

Remember to put on your own oxygen mask before assisting others. Self-care is essential if you want to have any meaningful impact on the world around you.

8. Success is learning that you sometimes have to say no.

Success only comes with a balanced life. Part of balance is learning to say no. Saying no doesn’t mean you are selfish; it simply means you have priorities and know what you need to give your attention to at any given time.

9. Success is knowing your life is filled with abundance.

Love, health, friends, family…life is filled with abundance. Recognizing this is an important step to feeling grateful for all life has given you. If you can feel this, you are already experiencing success.

10. Success is understanding you cannot keep what you don’t give away.

You will only succeed if you help others succeed. Learning to give instead of always take is part of creating a world we all want to live in. When you help others, you will also create an environment where others want to help you.

11. Success is overcoming fear.

Conquering a fear makes you feel invincible. Even if it’s confronting just one small fear each week, that is certainly something to feel proud of. The bigger fears will take more time, but any work you do to overcome fear will lead to success.

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12. Success is learning something new each day.

Successful people understand that learning never stops. Take time each day to converse with someone with opposing views, read an interesting article on a topic you know little about, or watch a TED talk on new research. It doesn’t take long to learn, so get started now.

13. Success is learning that losing a few battles can help you win a war.

Successful people choose their battles wisely. When you know which battles will ultimately help you achieve your goals, you will be successful.

14. Success is loving and being loved back.

Opening your heart to others is difficult and can produce fear. Having the courage to love and accept love from others is a step toward a fulfilling life and great success.

15. Success is standing your ground when you believe in something.

Successful people never give up on things they believe with all their heart. You may hold views that many people disagree with, but if you’ve done your research and know that it’s the right belief for you, you shouldn’t let it go without a fight.

16. Success is not giving up.

Perseverance creates grit, and grit achieves success. Even if it takes years to achieve a goal, persisting is key if you want success.

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17. Success is celebrating small victories.

Anytime a goal is reached or an obstacle is overcome, take time to celebrate, even if it’s something small. All goals require smaller objectives to be achieved first, so each time you complete one, take time to appreciate the work you put into it.

18. Success is never letting a disability hold you back.

Disabilities do not define a person’s success. The body and mind will compensate. Just because you can’t do absolutely everything doesn’t mean you can’t do something. Do what your body and mind allow and always push yourself. That is true success.

19. Success is understanding that you control your destiny.

Your destiny is controlled by you and you alone. Take responsibility for your actions and their consequences and you’ll find that you naturally become more successful.

The Bottom Line

Success can be defined in many ways. If you are experiencing happiness, love, or adventure in this moment, you’ve already found success. Keep it up.

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Featured photo credit: Dino Reichmuth via unsplash.com

Reference

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