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10 Superpowers You Gain As You Learn To Love Yourself

10 Superpowers You Gain As You Learn To Love Yourself

So, you aren’t perfect, and you have flaws. Do you realize that seven billion other humans fit this same description?

You must find a way to love yourself: mistakes, regrets, weaknesses, and all. You are valuable and important, and to be happy you must discover a path that leads you to love yourself.

You Don’t Need to Be Perfect to Love Yourself

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Abraham Lincoln In confident pose. You must learn to love yourself as  well.

    Abraham Lincoln learned to love himself in spite of repeated failures.

    Even genius historical figures like Abraham Lincoln moved past failures to accomplish the extraordinary. Lincoln as an entrepreneur drove several businesses into the ground. He even claimed bankruptcy twice and was severely beaten in more than 25 campaigns for elected positions. His heroism and genius obviously were not hampered by his failures.

    Lincoln came to a point where he accepted who he was.

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    What Self-Love Means

    Perfection is not necessary to love yourself or to achieve success, although most of you expect it of yourselves. Psychology Today explains that:

    Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love is dynamic.

    You grow to love yourself by behaving in positive ways that help you physically, psychologically, and spiritually. You can’t let failure or imperfection keep you from growing love for yourself.

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    This is a complicated psychological skill that you absolutely have to master through practice: loving yourself, without exceptions or qualifications.

    Superpowers Develop As You Love Yourself

    When you learn to love yourself, life will improve dramatically. Oh, you won’t be perfect or flawless, but you will acquire “superpowers” that will make your weaknesses trivial. Self-love empowers you with the mental toughness to accomplish your dreams and conquer any obstacles.

    As you begin to love yourself, your life falls into place, and you design your life around events that make you healthy and happy. The 10 superpowers below build on each other and create a new you:

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    1. Using mindful practices such as meditation, you accept yourself and you value your existence. Exercises and activities where you care for your body and mind help you to love yourself. They also provide additional mental and physical health benefits such as reduced stress and increased stamina. Mindfulness means that you are conscious of the present moment, and you love yourself, regardless of the chaos that might surround you.
    2. With mindfulness, you begin to care about and satisfy your physical, psychological, and spiritual needs. You will take better care of yourself, finding health and peace. This increases your capacity to succeed in your environment at home and work. Your needs are met, so you are able to work efficiently.
    3. As you work and give to others, you develop respect for yourself as a valuable individual within a community. You see the interconnected relationships that you have with other people. Both independent and cultural respect are important to progress. You see yourself as a great person who has a lot to offer a community that you value.
    4. These changes push you toward the growth and maturity that are necessary to be a healthy, functioning adult. Think about all you have gained: all the superpowers that make you stronger, powerful. You find yourself taking on new and challenging tasks and pushing yourself to develop the talents you possess.
    5. With maturity comes competence, which means that you increase your capacity to accomplish difficult tasks. Your respect, maturity, and love increase your potential to perform beyond what you thought possible. You are able to do more, and perform better than in the past. The tasks are not easier, but your ability to perform competently is empowered.
    6. As you prove to yourself that you can act competently in the world, you acquire self-confidence, a knowledge that you can handle whatever obstacles you might confront. Confidence enables you to encounter greater independence and the power to act.
    7. Competence and self-confidence make security for you and your loved ones possible, a necessity for a happy adult life. You feel secure as a human being, and you know that you can provide for your family.
    8. You have moved to an advanced level of human development where you can feel empathy for other human beings in your community and the world. This is a tremendous power to sense and feel the emotions of others. You further connect with the people around you because you understand them better.
    9. When you feel the emotions that others experience, their pain and pleasure, you learn how to love someone else. Empathy draws you close to people, making it possibly to truly know them. You love other people because you care about their emotional wellbeing and happiness. You are now looking outside yourself to other people, an essential step.
    10. Directing your love from your center outward to the world, you find the secret that all humans search for. Loving and serving other people gives you fulfillment and makes happiness possible. You act out of love for yourself and others, and at this point you can accomplish anything you desire.

    Awesome superpowers, right? They are well worth the effort.

    A Tedx Talk by Gala Darling titled Radical Self Love shows what is at stake in loving yourself, especially for women. Darling vividly describes the superpowers of self-love that can conquer depression and hopelessness.

    Darling’s radical self-love illustrates how desperately you need to learn to love yourself. Happiness arises from consistently loving yourself, unleashing your full potential for Lincoln-like genius and innovation. Humans possess no greater power.

    You can do this. You were made for it.

    Before you go, what are some strategies that you use to show love toward yourself? Do you find loving yourself challenging? I will respond to your comments, and I will appreciate them very much. Good luck in your pursuit of love.

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    Last Updated on August 6, 2020

    6 Reasons Why You Should Think Before You Speak

    6 Reasons Why You Should Think Before You Speak

    We’ve all done it. That moment when a series of words slithers from your mouth and the instant regret manifests through blushing and profuse apologies. If you could just think before you speak! It doesn’t have to be like this, and with a bit of practice, it’s actually quite easy to prevent.

    “Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.” – Napolean Hill

    Are we speaking the same language?

    My mum recently left me a note thanking me for looking after her dog. She’d signed it with “LOL.” In my world, this means “laugh out loud,” and in her world it means “lots of love.” My kids tell me things are “sick” when they’re good, and ”manck” when they’re bad (when I say “bad,” I don’t mean good!). It’s amazing that we manage to communicate at all.

    When speaking, we tend to color our language with words and phrases that have become personal to us, things we’ve picked up from our friends, families and even memes from the internet. These colloquialisms become normal, and we expect the listener (or reader) to understand “what we mean.” If you really want the listener to understand your meaning, try to use words and phrases that they might use.

    Am I being lazy?

    When you’ve been in a relationship for a while, a strange metamorphosis takes place. People tend to become lazier in the way that they communicate with each other, with less thought for the feelings of their partner. There’s no malice intended; we just reach a “comfort zone” and know that our partners “know what we mean.”

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    Here’s an exchange from Psychology Today to demonstrate what I mean:

    Early in the relationship:

    “Honey, I don’t want you to take this wrong, but I’m noticing that your hair is getting a little thin on top. I know guys are sensitive about losing their hair, but I don’t want someone else to embarrass you without your expecting it.”

    When the relationship is established:

    “Did you know that you’re losing a lot of hair on the back of your head? You’re combing it funny and it doesn’t help. Wear a baseball cap or something if you feel weird about it. Lots of guys get thin on top. It’s no big deal.”

    It’s pretty clear which of these statements is more empathetic and more likely to be received well. Recognizing when we do this can be tricky, but with a little practice it becomes easy.

    Have I actually got anything to say?

    When I was a kid, my gran used to say to me that if I didn’t have anything good to say, I shouldn’t say anything at all. My gran couldn’t stand gossip, so this makes total sense, but you can take this statement a little further and modify it: “If you don’t have anything to say, then don’t say anything at all.”

    A lot of the time, people speak to fill “uncomfortable silences,” or because they believe that saying something, anything, is better than staying quiet. It can even be a cause of anxiety for some people.

    When somebody else is speaking, listen. Don’t wait to speak. Listen. Actually hear what that person is saying, think about it, and respond if necessary.

    Am I painting an accurate picture?

    One of the most common forms of miscommunication is the lack of a “referential index,” a type of generalization that fails to refer to specific nouns. As an example, look at these two simple phrases: “Can you pass me that?” and “Pass me that thing over there!”. How often have you said something similar?

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    How is the listener supposed to know what you mean? The person that you’re talking to will start to fill in the gaps with something that may very well be completely different to what you mean. You’re thinking “pass me the salt,” but you get passed the pepper. This can be infuriating for the listener, and more importantly, can create a lack of understanding and ultimately produce conflict.

    Before you speak, try to label people, places and objects in a way that it is easy for any listeners to understand.

    What words am I using?

    It’s well known that our use of nouns and verbs (or lack of them) gives an insight into where we grew up, our education, our thoughts and our feelings.

    Less well known is that the use of pronouns offers a critical insight into how we emotionally code our sentences. James Pennebaker’s research in the 1990’s concluded that function words are important keys to someone’s psychological state and reveal much more than content words do.

    Starting a sentence with “I think…” demonstrates self-focus rather than empathy with the speaker, whereas asking the speaker to elaborate or quantify what they’re saying clearly shows that you’re listening and have respect even if you disagree.

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    Is the map really the territory?

    Before speaking, we sometimes construct a scenario that makes us act in a way that isn’t necessarily reflective of the actual situation.

    A while ago, John promised to help me out in a big way with a project that I was working on. After an initial meeting and some big promises, we put together a plan and set off on its execution. A week or so went by, and I tried to get a hold of John to see how things were going. After voice mails and emails with no reply and general silence, I tried again a week later and still got no response.

    I was frustrated and started to get more than a bit vexed. The project obviously meant more to me than it did to him, and I started to construct all manner of crazy scenarios. I finally got through to John and immediately started a mild rant about making promises you can’t keep. He stopped me in my tracks with the news that his brother had died. If I’d have just thought before I spoke…

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