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If You Don’t Stop Doing These, You’ll Waste the Rest of Your Life

If You Don’t Stop Doing These, You’ll Waste the Rest of Your Life

The modern world is fast paced and time often seems to slip by with us barely noticing. It’s for that reason that it’s important that we don’t spend time or attention on things that are frivolous, negative or just plan stupid. Check out our comprehensive guide to things you shouldn’t be wasting your time on, and see if there’s anything on this guide that you can cut out of your life.

1. Putting Makeup on for the gym and sports

    It looks weird and it’s only going to melt off, which negates the purpose of putting it on in the first place.

    2. Hitting ‘snooze’

      Get your lazy butt out of bed. You set your alarm for a legitimate reason.

      3. Constantly refreshing Facebook

        Try living life rather than waiting for an acquaintance to update you on how their lunch is going.

        4. Doing things you hate

          Life is far too short to waste your time on doing something you hate. By that, I mean doing unnecessary things. You should probably still wash up and whatnot.

          5. Checking your phone constantly

            Did you hear your message tone? Did it ring? If you answered ‘no’ to either of those questions, put the phone down and back away slowly. No, you don’t need it when you go to the bathroom.

            6. Dwelling on problems

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              In the immortal words of Vanilla Ice, “If there was a problem. Yo, I’ll solve it.” Instead of wasting time by dwelling on a problem, work out what you can do to fix it.

              7. Worrying

                It’s similar to above. Stop worrying and start working towards a solution.

                8. Caring what others think

                  Unless you’re getting good advice from people you love, disregard it. It doesn’t matter what other people think of you, you need to stay true to yourself. Don’t waste your time, thoughts, and energy on what others think. Be proud to be yourself.

                  9. Staying online late into the night

                    It’s not only a waste of time now, but will probably result in you sleeping half the day away tomorrow, or being unproductive at work or school. There’s nothing so important that you need to stay online for it until 3 am. No, not even Tumblr.

                    10. Celebrity culture

                      Stop giving a flying spaghetti monster about the Krapdashians, or how you look compared to the entirety of Hollywood. They’re all Photoshopped. Thighs are supposed to touch.

                      11. Procrastinating

                        Just do it.

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                        12. Playing romantic games

                          You can waste years not telling someone how you feel out of fear. Grow a pair of ovaries and tell them. If they’re not digging it, at least you’ll have the chance to move on. If they feel the same the only regret you’ll have is the days, weeks, and months you could have already had together.

                          13. Feeding the Trolls

                            It’s what they want. Stop before you go into a rage blackout.

                            14. Photographing everything

                              Instead of trying to document your life, live it. The internet will actually survive without the bathroom selfie of you and a ham sandwich, or whatever it is that you’re into.

                              15. Holding Grudges

                                Life’s too short! Forgive and be positive.

                                16. Complaining

                                  Complaining really won’t get you anywhere, and the only person who it’s hurting is you. Start thinking positively. Figure out how to make your life more complaint-free.

                                  17. Eating Out of Boredom

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                                    This kind of eating is a bad idea all-around. If you’re bored, it means you’re wasting time. Find something productive to do. Put some work in towards a goal or a dream. These would be much better uses of your time than visiting the fridge for the seventh time this hour.

                                    18. Waiting for something to happen

                                      The world isn’t going to wait for you. Go after what you want.

                                      19. Constantly updating your status

                                        This is not living. No one cares that your left flip flop broke on the way to the bin.

                                        20. Indecision

                                          Indecision often stems from fear. Deep down, you’re likely to know what decision you want to make.

                                          21. Hanging around negative people

                                            The people in your life shouldn’t be a constant stream of negativity. Give them the figurative (or even literal) bird, and find some positive people to spend time with. You’ll feel a whole lot happier and enjoy life more.

                                            22. Watching TV

                                              A little TV is okay, but it shouldn’t be the center of your universe. Instead of watching other people have adventures, have some of your own.

                                              23. Watching Reality TV

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                                                If you’re watching TV, make it something halfway decent. Don’t waste your time with frivolous half-scripted crap that networks pump out so they don’t have to pay real writers. Avoid the bottom shelf stuff. There’s too many great shows out there.

                                                24. Pinning things

                                                  Stop day-dreaming of amazing things on Pinterest, and start doing them.

                                                  25. Brands

                                                    All that expensive crap you covet really isn’t that special, despite the heinous price tag. They’re likely to be exploiting just as many third-world children as the cheap labels. Get over brand name obsession and spend your time and money on something worthier.

                                                    26. Gossip

                                                      I know it can be juicy and kind of fun, but it really gets you nowhere.

                                                      27. Unrequited love

                                                        This can be one of the hardest things to let go of, but you simply must. Unrequited means that you probably know that they’re not interested. Why waste your time on that when you can be working on being happy? When you find the right person for you, you’ll lament all the wasted time spent on someone who didn’t care.

                                                        28. Popping pimples

                                                          Do you really want to end up like the crater-faced guy from Grease? I didn’t think so.

                                                          29. Being glued to your phone

                                                            Not only does this make you miss the world going on around you, it’s also just plain rude in a social situation.

                                                            30. Reading This

                                                              Just kidding, I write amazing things worthy of your time.

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                                                              Tegan Jones

                                                              Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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                                                              Last Updated on December 10, 2019

                                                              5 Smart Reasons to Start Journal Writing Today

                                                              5 Smart Reasons to Start Journal Writing Today

                                                              Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

                                                              Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

                                                              But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

                                                              Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

                                                              But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

                                                              Journal writing.

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                                                              Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

                                                              Journal writing is a useful and flexible tool to help shed light on achieving your goals.

                                                              Here’s 5 smart reasons why you should do journal writing:

                                                              1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

                                                              By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

                                                              Consider this:

                                                              Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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                                                              But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

                                                              The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

                                                              2. Journals Improve Mental Clarity and Help Improve Your Focus

                                                              If there’s one thing journal writing is good for, it’s clearing the mental clutter.

                                                              How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

                                                              Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

                                                              You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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                                                              3. Journals Improve Insight and Understanding

                                                              As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

                                                              Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

                                                              All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

                                                              4. Journals Track Your Overall Development

                                                              Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

                                                              Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

                                                              The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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                                                              5. Journals Facilitate Personal Growth

                                                              The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

                                                              It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

                                                              Kickstart Journaling

                                                              How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

                                                              Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

                                                              Here’s what you can do to start journaling:

                                                              Featured photo credit: Jealous Weekends via unsplash.com

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