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5 Ways To Bring Happiness and Fulfillment Into Your Life

5 Ways To Bring Happiness and Fulfillment Into Your Life

The purpose of our entire life could be summed up into one accurate word — happiness. Why you’ve not found happiness may be unexplainable, but finding and unlocking the secret to true and lasting happiness is a duty we all owe ourselves. According to research, only one in three Americans say they are very happy.

Fulfillment in life will always bring happiness, but how do you attain fulfillment? This article will be sharing ways to stay happy and fulfilled.

1. Remind yourself of things that make you happy

For many of us, some of the things and people in our lives are what makes us happy. It could be the smile on the face of a loved one or the conversations you have with your significant other. This makes it possible for you to look within your circle to find the happiness that you seek. Reminding yourself that you have these beautiful people in your life will keep you fulfilled when you’re experiencing depression and letdown. Depression particularly depletes your energy and focus – leading many people to make mistakes that often cost them their loved ones.

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“Depressed drivers are most prone to road accidents,” says Jimmy Doan, a Houston accident truck lawyer. He has handled a lot of cases involving truck accidents (the accident type that takes the most lives on American roads), and he believes depression is one of the leading causes of accidents involving truck drivers.

Being able to find a way to fight depression and keep your mood light always will help you avoid a lot of human-errors and stay fulfilled. Keeping your mind on the joy that your loved ones bring you is certainly one of the best ways to stay happy and fulfilled.

2. Keep your focus on your life goals

People often get depressed when they stop focusing on their main goals and let distractions occupy their minds. Realizing that you can achieve your goals and make whatever dream you set your mind on become a reality, will help you stay fulfilled.

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Experts recommend celebrating every little wins on your way to success. This means you should stop beating yourself up whenever you think you’ve not achieved your goals, but to take time and celebrate the small steps you’ve successfully completed. Keeping your focus on your life goals and celebrating every little win will help you stay happier and fulfilled.

3. Only spend time with people that make your happy

The people we surround ourselves with can impact our mood significantly. This means you have to cut off communications with those that constantly let you down by injecting negativity into your life.

It’s true that you can’t make everybody happy. That said, you can’t be friends with everyone either. Only spend time with those people in your life that go out of their way to make you happy, and you’ll see how much your mood improves. Spending time with positive minded people is key to fulfillment and happiness.

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4. Seek the happiness of others

When we go out of our way to make others happy, the positive effect rubs off on us. According to a Harvard research, doing things that make other people happy such as spending money on them will always have a positive effect on our happiness.

Just make time out of your day and take someone out for a cup of coffee. This will have more impact on your entire day than you imagine.

5. Stop taking yourself too seriously

Do you often find that you criticize yourself too much? We’re humans and that means we will make a couple of mistakes every now and then. That doesn’t mean you should spend time wishing you had done things differently. Rather look at the fun side of it and make fun of yourself. Not taking yourself too seriously can help you fight stress and keep you in a lighter mood.

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Staying happy and fulfilled always is not out of reach for anyone. We only need to discover the things we could do to help us stay happy and spend more time doing these things.

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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