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12 Practical Ways to Eat Healthy (While Keeping Your Grocery Bill Low)

12 Practical Ways to Eat Healthy (While Keeping Your Grocery Bill Low)

Do you want to spend less on your grocery shopping while still eating healthily? Many people think that healthy eating is expensive, but there are tips and tricks you can use to make sure you eat healthy food without spending too much.

Just check out these 12 practical ways to eat healthy, while keeping your bill manageable.

1. Buy organic food locally

Organic food is a great way to make sure you are eating healthy food, but it is often expensive in supermarkets. However, it is normally much cheaper at your local farmer’s market. Additionally, you’ll find different, fresher-than-fresh options as the seasons change.

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2. Invest in a slow cooker

A slow cooker is a great way for you to make healthy meals cheap and easy — they are perfect for making nutritious stews, sauces and soups. You can simply put the ingredient in the crock pot in the morning and you will have a hot, delicious meal ready for 5 p.m.

3. Cut down on meat

Meat is a great source of protein, but it can be quite expensive. Save some money by eating one meatless meal a day, or try eating a vegetarian diet for a few days each week. Cheap and healthy protein alternatives include tofu, beans and whole grains.

4. Add an extra day between grocery shopping

Instead of doing your grocery shop once a week, try and make your shop last eight days instead. This will help you to use up forgotten-about canned and frozen food, making your money go a little further.

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5. Use the freezer

Most people are often inclined to throw away food that has nearly reached it’s sell-by-date, but freezing it will save you money and make sure the food doesn’t get wasted. You can also buy reduced milk, meat and bread that are near their sell-by-dates. Just freeze them for later use.

6. Budget your spending

If you don’t already have a budget, set one for your grocery shopping every week — and stick to it. Once you are in a routine, take a close look at your grocery bills and see if there is anything especially expensive that you could stop buying.

This will help you to figure out what is wasting your money and what isn’t.

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7. Cut out restaurants and take-out

Eating out is expensive, and often many people don’t actually realize how often they are doing it. Drive-thru’s, take-out coffee, delivery food, cafés and restaurants are all pricey alternatives to preparing your own food and drink.

Carrying a thermos of coffee and making your own lunch are all good ways to avoid take-out temptation.

8. Buy less branded food

You don’t have to cut out your favorite branded products, but many cheaper alternatives have the same taste and nutritional value. Read the packaging to find alternatives that will taste similar, with a lower price.

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9. Price match different stores

Many people do their full grocery shop at one store, but this means they are probably missing out on savings. As mentioned in point one, farmers markets will often have cheaper organic food. And butchers are well known for better quality, cheaper meat.

Shop around and find the cheapest places so you know you are always getting value for money.

10. Buy food in bulk

Many stores offer deals where you can get more for your money by buying in bulk. Grains, nuts, spices and sweets can often be bought in bulk, and they have a long shelf life — so there is no pressure to use everything up quickly.

11. Plan your meals at the beginning of the week

Don’t shop without deciding what you want first, as you are more likely to impulse buy expensive products you don’t need. Write a shopping list before you go, and aim to find the cheapest option in the store.

12. Buy frozen food

There is a common misconception that all frozen food is unhealthy — it simply isn’t true. Frozen vegetables and fruit still retain their nutritional value, and they are often much cheaper than the fresh alternative.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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