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12 Practical Ways to Eat Healthy (While Keeping Your Grocery Bill Low)

12 Practical Ways to Eat Healthy (While Keeping Your Grocery Bill Low)

Do you want to spend less on your grocery shopping while still eating healthily? Many people think that healthy eating is expensive, but there are tips and tricks you can use to make sure you eat healthy food without spending too much.

Just check out these 12 practical ways to eat healthy, while keeping your bill manageable.

1. Buy organic food locally

Organic food is a great way to make sure you are eating healthy food, but it is often expensive in supermarkets. However, it is normally much cheaper at your local farmer’s market. Additionally, you’ll find different, fresher-than-fresh options as the seasons change.

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2. Invest in a slow cooker

A slow cooker is a great way for you to make healthy meals cheap and easy — they are perfect for making nutritious stews, sauces and soups. You can simply put the ingredient in the crock pot in the morning and you will have a hot, delicious meal ready for 5 p.m.

3. Cut down on meat

Meat is a great source of protein, but it can be quite expensive. Save some money by eating one meatless meal a day, or try eating a vegetarian diet for a few days each week. Cheap and healthy protein alternatives include tofu, beans and whole grains.

4. Add an extra day between grocery shopping

Instead of doing your grocery shop once a week, try and make your shop last eight days instead. This will help you to use up forgotten-about canned and frozen food, making your money go a little further.

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5. Use the freezer

Most people are often inclined to throw away food that has nearly reached it’s sell-by-date, but freezing it will save you money and make sure the food doesn’t get wasted. You can also buy reduced milk, meat and bread that are near their sell-by-dates. Just freeze them for later use.

6. Budget your spending

If you don’t already have a budget, set one for your grocery shopping every week — and stick to it. Once you are in a routine, take a close look at your grocery bills and see if there is anything especially expensive that you could stop buying.

This will help you to figure out what is wasting your money and what isn’t.

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7. Cut out restaurants and take-out

Eating out is expensive, and often many people don’t actually realize how often they are doing it. Drive-thru’s, take-out coffee, delivery food, cafés and restaurants are all pricey alternatives to preparing your own food and drink.

Carrying a thermos of coffee and making your own lunch are all good ways to avoid take-out temptation.

8. Buy less branded food

You don’t have to cut out your favorite branded products, but many cheaper alternatives have the same taste and nutritional value. Read the packaging to find alternatives that will taste similar, with a lower price.

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9. Price match different stores

Many people do their full grocery shop at one store, but this means they are probably missing out on savings. As mentioned in point one, farmers markets will often have cheaper organic food. And butchers are well known for better quality, cheaper meat.

Shop around and find the cheapest places so you know you are always getting value for money.

10. Buy food in bulk

Many stores offer deals where you can get more for your money by buying in bulk. Grains, nuts, spices and sweets can often be bought in bulk, and they have a long shelf life — so there is no pressure to use everything up quickly.

11. Plan your meals at the beginning of the week

Don’t shop without deciding what you want first, as you are more likely to impulse buy expensive products you don’t need. Write a shopping list before you go, and aim to find the cheapest option in the store.

12. Buy frozen food

There is a common misconception that all frozen food is unhealthy — it simply isn’t true. Frozen vegetables and fruit still retain their nutritional value, and they are often much cheaper than the fresh alternative.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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