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12 Practical Ways to Eat Healthy (While Keeping Your Grocery Bill Low)

12 Practical Ways to Eat Healthy (While Keeping Your Grocery Bill Low)

Do you want to spend less on your grocery shopping while still eating healthily? Many people think that healthy eating is expensive, but there are tips and tricks you can use to make sure you eat healthy food without spending too much.

Just check out these 12 practical ways to eat healthy, while keeping your bill manageable.

1. Buy organic food locally

Organic food is a great way to make sure you are eating healthy food, but it is often expensive in supermarkets. However, it is normally much cheaper at your local farmer’s market. Additionally, you’ll find different, fresher-than-fresh options as the seasons change.

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2. Invest in a slow cooker

A slow cooker is a great way for you to make healthy meals cheap and easy — they are perfect for making nutritious stews, sauces and soups. You can simply put the ingredient in the crock pot in the morning and you will have a hot, delicious meal ready for 5 p.m.

3. Cut down on meat

Meat is a great source of protein, but it can be quite expensive. Save some money by eating one meatless meal a day, or try eating a vegetarian diet for a few days each week. Cheap and healthy protein alternatives include tofu, beans and whole grains.

4. Add an extra day between grocery shopping

Instead of doing your grocery shop once a week, try and make your shop last eight days instead. This will help you to use up forgotten-about canned and frozen food, making your money go a little further.

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5. Use the freezer

Most people are often inclined to throw away food that has nearly reached it’s sell-by-date, but freezing it will save you money and make sure the food doesn’t get wasted. You can also buy reduced milk, meat and bread that are near their sell-by-dates. Just freeze them for later use.

6. Budget your spending

If you don’t already have a budget, set one for your grocery shopping every week — and stick to it. Once you are in a routine, take a close look at your grocery bills and see if there is anything especially expensive that you could stop buying.

This will help you to figure out what is wasting your money and what isn’t.

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7. Cut out restaurants and take-out

Eating out is expensive, and often many people don’t actually realize how often they are doing it. Drive-thru’s, take-out coffee, delivery food, cafés and restaurants are all pricey alternatives to preparing your own food and drink.

Carrying a thermos of coffee and making your own lunch are all good ways to avoid take-out temptation.

8. Buy less branded food

You don’t have to cut out your favorite branded products, but many cheaper alternatives have the same taste and nutritional value. Read the packaging to find alternatives that will taste similar, with a lower price.

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9. Price match different stores

Many people do their full grocery shop at one store, but this means they are probably missing out on savings. As mentioned in point one, farmers markets will often have cheaper organic food. And butchers are well known for better quality, cheaper meat.

Shop around and find the cheapest places so you know you are always getting value for money.

10. Buy food in bulk

Many stores offer deals where you can get more for your money by buying in bulk. Grains, nuts, spices and sweets can often be bought in bulk, and they have a long shelf life — so there is no pressure to use everything up quickly.

11. Plan your meals at the beginning of the week

Don’t shop without deciding what you want first, as you are more likely to impulse buy expensive products you don’t need. Write a shopping list before you go, and aim to find the cheapest option in the store.

12. Buy frozen food

There is a common misconception that all frozen food is unhealthy — it simply isn’t true. Frozen vegetables and fruit still retain their nutritional value, and they are often much cheaper than the fresh alternative.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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