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12 Practical Ways to Eat Healthy (While Keeping Your Grocery Bill Low)

12 Practical Ways to Eat Healthy (While Keeping Your Grocery Bill Low)

Do you want to spend less on your grocery shopping while still eating healthily? Many people think that healthy eating is expensive, but there are tips and tricks you can use to make sure you eat healthy food without spending too much.

Just check out these 12 practical ways to eat healthy, while keeping your bill manageable.

1. Buy organic food locally

Organic food is a great way to make sure you are eating healthy food, but it is often expensive in supermarkets. However, it is normally much cheaper at your local farmer’s market. Additionally, you’ll find different, fresher-than-fresh options as the seasons change.

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2. Invest in a slow cooker

A slow cooker is a great way for you to make healthy meals cheap and easy — they are perfect for making nutritious stews, sauces and soups. You can simply put the ingredient in the crock pot in the morning and you will have a hot, delicious meal ready for 5 p.m.

3. Cut down on meat

Meat is a great source of protein, but it can be quite expensive. Save some money by eating one meatless meal a day, or try eating a vegetarian diet for a few days each week. Cheap and healthy protein alternatives include tofu, beans and whole grains.

4. Add an extra day between grocery shopping

Instead of doing your grocery shop once a week, try and make your shop last eight days instead. This will help you to use up forgotten-about canned and frozen food, making your money go a little further.

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5. Use the freezer

Most people are often inclined to throw away food that has nearly reached it’s sell-by-date, but freezing it will save you money and make sure the food doesn’t get wasted. You can also buy reduced milk, meat and bread that are near their sell-by-dates. Just freeze them for later use.

6. Budget your spending

If you don’t already have a budget, set one for your grocery shopping every week — and stick to it. Once you are in a routine, take a close look at your grocery bills and see if there is anything especially expensive that you could stop buying.

This will help you to figure out what is wasting your money and what isn’t.

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7. Cut out restaurants and take-out

Eating out is expensive, and often many people don’t actually realize how often they are doing it. Drive-thru’s, take-out coffee, delivery food, cafés and restaurants are all pricey alternatives to preparing your own food and drink.

Carrying a thermos of coffee and making your own lunch are all good ways to avoid take-out temptation.

8. Buy less branded food

You don’t have to cut out your favorite branded products, but many cheaper alternatives have the same taste and nutritional value. Read the packaging to find alternatives that will taste similar, with a lower price.

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9. Price match different stores

Many people do their full grocery shop at one store, but this means they are probably missing out on savings. As mentioned in point one, farmers markets will often have cheaper organic food. And butchers are well known for better quality, cheaper meat.

Shop around and find the cheapest places so you know you are always getting value for money.

10. Buy food in bulk

Many stores offer deals where you can get more for your money by buying in bulk. Grains, nuts, spices and sweets can often be bought in bulk, and they have a long shelf life — so there is no pressure to use everything up quickly.

11. Plan your meals at the beginning of the week

Don’t shop without deciding what you want first, as you are more likely to impulse buy expensive products you don’t need. Write a shopping list before you go, and aim to find the cheapest option in the store.

12. Buy frozen food

There is a common misconception that all frozen food is unhealthy — it simply isn’t true. Frozen vegetables and fruit still retain their nutritional value, and they are often much cheaper than the fresh alternative.

More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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