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Harmful Effects Of Fruit Juice Many People Don’t Realize

Harmful Effects Of Fruit Juice Many People Don’t Realize

You may think that fruit juice is a healthy alternative to other drinks? Wrong, I am afraid! You probably think the “fruit” label is going to provide you with at least some of the vitamins, minerals and antioxidants that real fruit contains. Again, this is false but it is widely believed. We know that the average American drinks about 30 litres of fruit juice every year. You probably suspected that fruit juice is a poor substitute and you were right. Here are 5 harmful effects of fruit juice you were probably not aware of.

1. Fruit juice may have some nasty chemicals in it

It has to be stored and the only way to do that is to use enormous tanks which strip the oxygen out. Because it does not taste anything like the real thing, they developed flavor packs which were perfected in the 1960s, to add the taste and flavors back in.

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The problem is that these flavor packs are never listed on the ingredient labels because they supposedly just contain orange essence or oil. The reality is dangerously different. They contain high amounts of a chemical called ethyl butyrate which mimics the fragrance of freshly squeezed orange juice. Nothing natural about these chemicals, so eat an orange or an apple instead!

2. Fruit juice has a very limited number of nutrients

Nothing like freshly-squeezed orange juice! Pure, healthy juice full of vitamin C and lots of other goodies. Wrong again! Sweet juices, even freshly squeezed ones, are mostly fructose and have the same unhealthy effects on your body as a soft drink. (However, the fruit juice does at least contain a small amount of the nutrients such as Vitamin C, B1, folic acid, and potassium that you get in the whole fruit). It does not have the fiber content so that is why it is always better to go for the real thing.

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3. Fruit juice has loads of sugar

You know the problem with fruit juice? Look at these shocking statistics. A 12 oz can of Coca Cola contains 140 calories and 40 grams of sugar. No surprises there. But look at the same quantity of apple juice. It has even more calories (165) and 39 grams of sugar! Not great when you are watching your weight.

“Fruit juice is absorbed very fast, so by the time it gets to your stomach your body doesn’t know whether it’s Coca-Cola or orange juice, frankly. I have to say it is a relatively easy thing to give up. Swap it and have a piece of real fruit.” – Susan Jebb, head of the diet and obesity research group at the Medical Research Council’s Human Nutrition Research unit at Cambridge University.

4. Fruit juice may be connected with risk of diabetes

Researchers from the Harvard School of Public Health have been concentrating their studies on how eating apples, pears, grapes and blueberries can actually lower the risk of getting type 2 diabetes. Blueberries get the prize in that people who ate three servings a week had a 26% less chance of getting diabetes.

Bad news for fruit juice! The same researchers found that people who drank fruit juice had an 8% increased risk of getting the disease. They asked participants to drink half a liter of undiluted grape juice daily for a three month period. Lots of antioxidants in the juice but it actually increased their resistance to insulin.

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“Our data further endorse current recommendations on increasing whole fruits, but not fruit juice, as a measure for diabetes prevention.” – Isao Muraki, researcher at the Department of Nutrition at HSPH.

5. Fruit juice may cause gout in women

Guess what may cause gout, a painful form of arthritis, to flare up in women? Fruit juice and soda drinks. The American Medical Association has published a study which incriminates fruit juice because of its high fructose content. Women who took a few servings of fruit juice or sodas a day were twice as much at risk of suffering from gout than those women who had less than one serving a month.

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As we have seen, fruit juice is no longer the safer and healthier alternative to fruit because of the processing and its high sugar content. The best motto to follow is eat fruit but don’t drink it!

Featured photo credit: Juicing/ Rob Bertholf via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Published on June 29, 2020

8 Best Air Purifiers for a Healthy Home

8 Best Air Purifiers for a Healthy Home

Whether you suffer from allergies, have pet friends, or live in a climate where bacteria thrive, the best air purifier will make sure that your home’s air is clean and fresh at all times. We all clean our houses regularly, but it is easy to look over the most important element in our homes, apart from the surfaces, and that’s air. Thanks to the best air purifier, the air in your home will be more breathable and cleaner.

Why You Should Trust Us

If you are looking for which best air purifier is for you, we here at Lifehack have put in the time and effort to find it. There are so many to pick and choose from, so we sifted through dozens to find purifiers suitable for many people.

For these air purifier reviews, we will be suggesting home filters based on three criteria:

  • CADR: The rating that’s used to determine an air purifier’s effectiveness.
  • Room Size: The area that an air purifier takes up in a room.
  • Noise: How loud and distracting it can get.

With these in mind, here are the suggestions for the best air purifiers you can get.

1. Winix 5500-2 Air Purifier

    If you’re looking for an ozone air purifier, this is a solid option. The HEPA filter is capable of capturing up to 99.97% of airborne pollutants, dust mites, and more. The filters provided are able to be washed, and the air purifier has a CADR of 360 square feet. It’s suitable for kitchens and medium to large bedrooms or living spaces.

    That said, the air purifier does have some issues with the sensor, particularly in the auto mode. You’re also stuck with the color of this air purifier as is: black.

    Buy this Air Purifier!

    2. Blueair Blue Pure 211+ Air Purifier

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      When considering an alternative, we suggest Blueair’s air purifier. It’s an air purifier that addresses allergies and is safe for pets. It’s able to capture 99% of airborne pollutants and is capable of filtering odors from smoking, pets, cooking, and wildfires. Even the sound it makes isn’t loud. The lowest setting is a sound equivalent to a whisper, and the highest is a sound equivalent to rainfall.

      One downside is the fact this filter is relatively small and is meant to be stationed on the floor. It’s about as tall as a small child, so it’s easy for children to stick their fingers or other objects into the air cleaner. Also, considering the size, it’s not built to handle larger rooms unless you get multiple. Even then, customers noted that the sound could be irritating when using multiple filters in a room.

      Buy this Air Purifier!

      3. Hathaspace Smart True HEPA Air Purifier

        For the best air purifier for your money, the Hathaspace air purifier is a good option. It allows you to adjust settings manually and works well as an air purification system capable of capturing 99.97% of air pollutants, gas, and more. It also comes with a 2-year warranty, so it’s not as risky as other brands that may only have a month or three-month warranty.

        That said, many customers noted that it’s not good at keeping back odors as much. The air purifier has a tendency to shut off when the air quality is good, regardless of if the room smells bad.

        Buy this Air Purifier!

        4. GENIANI Home Air Purifier

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          The air purifier from Geniani is another solid option for those looking to fight off allergies and want efficiency in their air purifier. The air cleanser comes with a 2-year warranty and is known for its power while still remaining quiet. You can choose between three speeds, and it even has a nightlight option, too.

          All in all, it’s a great product, though people struggled a little bit with the nightlight option. The light is a little too bright when it’s in the dark, making it disruptive if you’re the type of person who prefers completely dark rooms when sleeping.

          Buy this Air Purifier!

          5. Honeywell HFD-120-Q QuietClean Oscillating Air Purifier

            Another consideration for air purifier home use is Honeywell’s air purifier. One of the big perks from this air cleanser is that the three filters are able to be washed and used permanently, saving you the struggle of buying additional filters. The company also provides replacement filters should the filters perform poorly or get worn down. Beyond that, it’s capable of capturing 99% of air pollutants and is energy efficient, too.

            The air purifier itself is quiet, however, and if you allow it to swivel, the parts themselves could make a loud squeaking sound after a while. It’s also not as strong as other air purifiers around, with customers noting that a ceiling fan may be better.

            Buy this Air Purifier!

            6. PARTU Air Purifier

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              Another cheap option is the PARTU air purifier. Some of the main selling points is that it has an ultra-silent sleep mode, a 4-step filtration process, and serves as a night light thanks to the color ring on it.

              Similar to other small filters, this filter isn’t going to be very strong. Furthermore, many customers noted that the filter emitted a sweet scent from it after a while.

              Buy this Air Purifier!

              7. LEVOIT Air Purifier

                The LEVOIT air purifier is a compact air cleaner that actually is actually quite strong for its size. Its CADR is high enough it can cover a 219 square foot space. And although it’s strong, it’s designed to make minimal noise. Pair that up with it being ozone-free and energy-efficient, and you have a solid air cleaner.

                However, like most other air filters you’ll find, it is good at cleaning the air but isn’t as strong when dealing with odors in particular. Furthermore, despite its strength, it struggles to handle larger rooms, making it more suitable for small rooms.

                Buy this Air Purifier!

                8. Coway White HEPA Air Purifier

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                  The final filter that we have found is this one from Coway. It’s designed to handle room sizes of up to 361 square feet, offers a 4-stage filtration system, and also has an eco-mode to conserve energy when it’s done filtering.

                  One of the largest criticisms for this air purifier is that the fan settings range widely from the noise pollution. Some customers compared the settings between 2 and 3 to a weaker version of the 1st setting (barely making a sound) to a jet engine starting up. Some people also noted that the air purifier tends to wobble and shake, too.

                  Buy this Air Purifier!

                  FAQ

                  Q: Do air purifiers really work?
                  A: In short, yes. An air purifier consists of one filter (or more) and a fan that pulls in and circulates the air. Exactly like water filters, the idea is that the home air purifiers will capture all of the pollutants and particles before pushing out the rest of the air.

                  As for the filters, depending on the brand, you’ll have different kinds of filters. Filters can be made of paper, fiberglass, or mesh.

                  So long as you are taking care of the air purifier by replacing the filters on occasion, an air purifier should work smoothly and without any major issues.

                  Q: Can HEPA Air Purifiers prevent Covid-19?
                  A: Unfortunately, there is no air purifier that can do anything to prevent or kill the coronavirus. As mentioned above, air purifiers focus on collecting particles and pollutants. 

                  As such, an air purifier, HEPA or any air cleaner, can capture the virus, but the virus will be able to live within the filter for a period of time.

                  Final Thoughts

                  The market is filled with all kinds of air purifiers, and overall, many of them are capable of handling air quality. That said, there may be slight issues depending on what you’re looking for. No matter the case, you are taking the risk of potentially getting a purifier that may run into issues with smells or making too much noise. It’s part of the territory it seems. However, any one of the above air purifiers will help clean up the air and leave your house at least a little fresher. 

                  More Tips on Improving Air Quality

                  Featured photo credit: Progressive Insurance via unsplash.com

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