Advertising
Advertising

Harmful Effects Of Fruit Juice Many People Don’t Realize

Harmful Effects Of Fruit Juice Many People Don’t Realize

You may think that fruit juice is a healthy alternative to other drinks? Wrong, I am afraid! You probably think the “fruit” label is going to provide you with at least some of the vitamins, minerals and antioxidants that real fruit contains. Again, this is false but it is widely believed. We know that the average American drinks about 30 litres of fruit juice every year. You probably suspected that fruit juice is a poor substitute and you were right. Here are 5 harmful effects of fruit juice you were probably not aware of.

1. Fruit juice may have some nasty chemicals in it

It has to be stored and the only way to do that is to use enormous tanks which strip the oxygen out. Because it does not taste anything like the real thing, they developed flavor packs which were perfected in the 1960s, to add the taste and flavors back in.

Advertising

The problem is that these flavor packs are never listed on the ingredient labels because they supposedly just contain orange essence or oil. The reality is dangerously different. They contain high amounts of a chemical called ethyl butyrate which mimics the fragrance of freshly squeezed orange juice. Nothing natural about these chemicals, so eat an orange or an apple instead!

2. Fruit juice has a very limited number of nutrients

Nothing like freshly-squeezed orange juice! Pure, healthy juice full of vitamin C and lots of other goodies. Wrong again! Sweet juices, even freshly squeezed ones, are mostly fructose and have the same unhealthy effects on your body as a soft drink. (However, the fruit juice does at least contain a small amount of the nutrients such as Vitamin C, B1, folic acid, and potassium that you get in the whole fruit). It does not have the fiber content so that is why it is always better to go for the real thing.

Advertising

3. Fruit juice has loads of sugar

You know the problem with fruit juice? Look at these shocking statistics. A 12 oz can of Coca Cola contains 140 calories and 40 grams of sugar. No surprises there. But look at the same quantity of apple juice. It has even more calories (165) and 39 grams of sugar! Not great when you are watching your weight.

“Fruit juice is absorbed very fast, so by the time it gets to your stomach your body doesn’t know whether it’s Coca-Cola or orange juice, frankly. I have to say it is a relatively easy thing to give up. Swap it and have a piece of real fruit.” – Susan Jebb, head of the diet and obesity research group at the Medical Research Council’s Human Nutrition Research unit at Cambridge University.

4. Fruit juice may be connected with risk of diabetes

Researchers from the Harvard School of Public Health have been concentrating their studies on how eating apples, pears, grapes and blueberries can actually lower the risk of getting type 2 diabetes. Blueberries get the prize in that people who ate three servings a week had a 26% less chance of getting diabetes.

Bad news for fruit juice! The same researchers found that people who drank fruit juice had an 8% increased risk of getting the disease. They asked participants to drink half a liter of undiluted grape juice daily for a three month period. Lots of antioxidants in the juice but it actually increased their resistance to insulin.

Advertising

“Our data further endorse current recommendations on increasing whole fruits, but not fruit juice, as a measure for diabetes prevention.” – Isao Muraki, researcher at the Department of Nutrition at HSPH.

5. Fruit juice may cause gout in women

Guess what may cause gout, a painful form of arthritis, to flare up in women? Fruit juice and soda drinks. The American Medical Association has published a study which incriminates fruit juice because of its high fructose content. Women who took a few servings of fruit juice or sodas a day were twice as much at risk of suffering from gout than those women who had less than one serving a month.

Advertising

As we have seen, fruit juice is no longer the safer and healthier alternative to fruit because of the processing and its high sugar content. The best motto to follow is eat fruit but don’t drink it!

Featured photo credit: Juicing/ Rob Bertholf via flickr.com

More by this author

Robert Locke

Freelance writer

How to Work Smarter Not Harder with These 12 Tips 12 Secrets To a Super Productive Meeting You Should Know 10 Simple Morning Exercises That Will Make You Feel Great All Day 40 Powerful Productivity Quotes From Highly Successful People 10 Toxic Persons You Should Just Get Rid Of

Trending in Health

1 How to Stay Calm and Cool When You Are Extremely Stressful 2 10 Reasons Why You Should Get Naked More Often 3 The Common Causes of Sleep Problems (And How to Fix Them Fast) 4 Seriously Stressing Out? The Complete Guide to Eliminate Work Stress 5 How to Quit Drinking for a Healthier Body and Mind

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

Advertising

3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

Advertising

Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

Advertising

Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

Advertising

8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

Read Next