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4 Surprising Reasons Drinking Fruit Juice Isn’t As Good As You Believe

4 Surprising Reasons Drinking Fruit Juice Isn’t As Good As You Believe

Whenever we read something about the health of our teeth or how we could lose weight, we see how bad soda drinks are. We’re told that they ought to be replaced by some healthier solutions, like homemade juices using organic fruits and vegetables. When you think about it, it really does sound like a much healthier way of introducing vitamins into your body. There’s nothing wrong with apple juice mixed with orange, cranberry, or blueberry juice. Or is there?

Well, according to some new studies, fruit juices might not be as healthy as we initially thought. The most common problem is that they contain large amounts of natural sugars, which is still bad for you even though they’re from a healthy source. So, what else is wrong with a glass of fruit juice that you yourself squeezed?

1. Sugar is sugar, no matter the source

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Types of sugar

    As I just mentioned, fruits are naturally loaded with a lot of sugar. Typically around 10 per cent of fruit is pure carbohydrates, a fancy name for sugar. It is true that drinking fruit juice will provide your body with many more vitamins and minerals than a typical soda, but this does not mean that the benefits outweigh the downfalls.

    While juices are loaded with antioxidants, which is an extremely good thing since these can slow down the damage done to our body by free radicals, juices usually lack the dietary fiber that is present in the fresh, whole fruit.

    However, if we look at the energy value juice has, it has the same number of calories, or even more, than an ordinary soda drink. This all leads to the conclusion that while fruit juice does have more beneficial vitamins and minerals, because it has the same amount of calories it is not recommended in large quantities due to the risk of developing sugar-related diseases and health issues, such as diabetes.

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    2. Store-bought fruit juice has hidden surprises

    Fresh orange juice

      Processed fruit juice is not as healthy as they want you to think. And it doesn’t matter that the label says it’s 100% natural, or healthy. That doesn’t mean that it doesn’t have some chemicals added to prolong its shelf-life. Simply put, the vitamins in juice deteriorate over time, meaning that the beneficial effects of the fruit juice disappear.

      Also, prolonged storage can diminish the taste of juice. Many manufacturers add flavor packs, which are not counted as concentrates or as additives, despite the fact that they are not commonly present in a juice. Because store-bought juice is stored in an oxygen-less environment, it loses its original taste, which is replaced by flavor packs. It doesn’t even matter if you are paying for a high-quality product; the chances are that it is far from being the same juice you would get if you squeezed oranges in your own kitchen. All those ingredients added by the manufacturers are designed to make the juice seem fresh once you open the bottle.

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      3. The “light, healthy alternative” advertising is misleading

      Juice from various fruits

        Because drinking fruit juice is advertised as a much healthier option, people naturally assume that it has fewer calories and that they can drink unlimited amounts of it without being afraid of negative consequences. We all know that too much of a good thing can also be bad, and this cannot be more true for fruit and vegetable juices. Even if we consume only the juice we prepare at home, without any additional ingredients and sugars added, it is still a calorie bomb.

        Many people mistake juice as a good option for losing weight, while the effects can be quite the opposite. While there are certain combinations of different fruit and vegetables that can be squeezed and used to slightly improve weight loss, you should not go overboard with them or cut out other solid food sources. In order to avoid consuming too many calories, you can add water to your favorite mix to decrease the number of calories per cup, but you should never add honey or white (or even brown) sugar. While your body can tell the difference between different kinds of sugars, ultimately, all it sees are calories.

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        4. Fruit juice is not so good for your teeth

        teeth and smile

          The outer layer of your teeth is the hardest substance the body can produce. This enamel is harder than bones, but still, it is nothing if it exposed to the acids produced by bacteria that feed on sugar. When we drink high-sugar drinks we are soaking every nook and cranny of our mouth in them, which bacteria use to multiply. The simplest solution would be to thoroughly rinse your mouth or brush your teeth right after drinking fruit juice. Brushing your teeth after every major meal is actually what dentists recommend anyway, because you will quickly develop tooth decay if you wait until evening before cleaning your teeth.

          Another important thing to remember is that drinking apple juice is not the same as biting off a piece of apple. Juice lacks the fibers that are present in the whole fruit, which are necessary for proper digestion. Furthermore, chewing an apple will physically clean your teeth and will massage your gums, increasing the blood flow. Your body will expend energy to break a piece of apple down into small bits, and then will use more energy in your stomach to digest those bits. All that is not necessary when drinking already mashed fruit. Make sure to chew your fruit — there are no shortcuts to health.

          This all leads to the conclusion that fruit juice is not really the magical solution that we all hope for, especially if you want to lose weight and maintain good oral hygiene. While it is true that it has more vitamins and minerals than an ordinary soda drink, it also has the same amount of calories, so it’s not really a good substitution. You could prepare a fruit smoothie as a replacement for one meal, or better yet, eat the fruit fresh and chew it.

          Don’t trust whatever you hear on TV: make your own fruit juice at home, where you will be sure that there are no additives hidden behind a 100% natural label. Take care of how much you eat and do not get lulled into thinking that you can drink juices as much as you want. If you are planning on changing your diet, consult a dietitian, as only they can help you find the perfect regimen that will suit your body’s needs.

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          Ivan Dimitrijevic

          Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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          Last Updated on January 21, 2020

          The Best Way to Create a Vision for the Life You Want

          The Best Way to Create a Vision for the Life You Want

          Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

          your vision of where or who you want to be is the greatest asset you have

            Why You Need a Vision

            Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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            How to Create Your Life Vision

            Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

            What Do You Want?

            The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

            It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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            Some tips to guide you:

            • Remember to ask why you want certain things
            • Think about what you want, not on what you don’t want.
            • Give yourself permission to dream.
            • Be creative. Consider ideas that you never thought possible.
            • Focus on your wishes, not what others expect of you.

            Some questions to start your exploration:

            • What really matters to you in life? Not what should matter, what does matter.
            • What would you like to have more of in your life?
            • Set aside money for a moment; what do you want in your career?
            • What are your secret passions and dreams?
            • What would bring more joy and happiness into your life?
            • What do you want your relationships to be like?
            • What qualities would you like to develop?
            • What are your values? What issues do you care about?
            • What are your talents? What’s special about you?
            • What would you most like to accomplish?
            • What would legacy would you like to leave behind?

            It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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            What Would Your Best Life Look Like?

            Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

            A few prompts to get you started:

            • What will you have accomplished already?
            • How will you feel about yourself?
            • What kind of people are in your life? How do you feel about them?
            • What does your ideal day look like?
            • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
            • What would you be doing?
            • Are you with another person, a group of people, or are you by yourself?
            • How are you dressed?
            • What’s your state of mind? Happy or sad? Contented or frustrated?
            • What does your physical body look like? How do you feel about that?
            • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

            It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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            Plan Backwards

            It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

            • What’s the last thing that would’ve had to happen to achieve your best life?
            • What’s the most important choice you would’ve had to make?
            • What would you have needed to learn along the way?
            • What important actions would you have had to take?
            • What beliefs would you have needed to change?
            • What habits or behaviors would you have had to cultivate?
            • What type of support would you have had to enlist?
            • How long will it have taken you to realize your best life?
            • What steps or milestones would you have needed to reach along the way?

            Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

            It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

            Featured photo credit: Matt Noble via unsplash.com

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