Advertising
Advertising

4 Surprising Reasons Drinking Fruit Juice Isn’t As Good As You Believe

4 Surprising Reasons Drinking Fruit Juice Isn’t As Good As You Believe

Whenever we read something about the health of our teeth or how we could lose weight, we see how bad soda drinks are. We’re told that they ought to be replaced by some healthier solutions, like homemade juices using organic fruits and vegetables. When you think about it, it really does sound like a much healthier way of introducing vitamins into your body. There’s nothing wrong with apple juice mixed with orange, cranberry, or blueberry juice. Or is there?

Well, according to some new studies, fruit juices might not be as healthy as we initially thought. The most common problem is that they contain large amounts of natural sugars, which is still bad for you even though they’re from a healthy source. So, what else is wrong with a glass of fruit juice that you yourself squeezed?

1. Sugar is sugar, no matter the source

Advertising

Types of sugar

    As I just mentioned, fruits are naturally loaded with a lot of sugar. Typically around 10 per cent of fruit is pure carbohydrates, a fancy name for sugar. It is true that drinking fruit juice will provide your body with many more vitamins and minerals than a typical soda, but this does not mean that the benefits outweigh the downfalls.

    While juices are loaded with antioxidants, which is an extremely good thing since these can slow down the damage done to our body by free radicals, juices usually lack the dietary fiber that is present in the fresh, whole fruit.

    However, if we look at the energy value juice has, it has the same number of calories, or even more, than an ordinary soda drink. This all leads to the conclusion that while fruit juice does have more beneficial vitamins and minerals, because it has the same amount of calories it is not recommended in large quantities due to the risk of developing sugar-related diseases and health issues, such as diabetes.

    Advertising

    2. Store-bought fruit juice has hidden surprises

    Fresh orange juice

      Processed fruit juice is not as healthy as they want you to think. And it doesn’t matter that the label says it’s 100% natural, or healthy. That doesn’t mean that it doesn’t have some chemicals added to prolong its shelf-life. Simply put, the vitamins in juice deteriorate over time, meaning that the beneficial effects of the fruit juice disappear.

      Also, prolonged storage can diminish the taste of juice. Many manufacturers add flavor packs, which are not counted as concentrates or as additives, despite the fact that they are not commonly present in a juice. Because store-bought juice is stored in an oxygen-less environment, it loses its original taste, which is replaced by flavor packs. It doesn’t even matter if you are paying for a high-quality product; the chances are that it is far from being the same juice you would get if you squeezed oranges in your own kitchen. All those ingredients added by the manufacturers are designed to make the juice seem fresh once you open the bottle.

      Advertising

      3. The “light, healthy alternative” advertising is misleading

      Juice from various fruits

        Because drinking fruit juice is advertised as a much healthier option, people naturally assume that it has fewer calories and that they can drink unlimited amounts of it without being afraid of negative consequences. We all know that too much of a good thing can also be bad, and this cannot be more true for fruit and vegetable juices. Even if we consume only the juice we prepare at home, without any additional ingredients and sugars added, it is still a calorie bomb.

        Many people mistake juice as a good option for losing weight, while the effects can be quite the opposite. While there are certain combinations of different fruit and vegetables that can be squeezed and used to slightly improve weight loss, you should not go overboard with them or cut out other solid food sources. In order to avoid consuming too many calories, you can add water to your favorite mix to decrease the number of calories per cup, but you should never add honey or white (or even brown) sugar. While your body can tell the difference between different kinds of sugars, ultimately, all it sees are calories.

        Advertising

        4. Fruit juice is not so good for your teeth

        teeth and smile

          The outer layer of your teeth is the hardest substance the body can produce. This enamel is harder than bones, but still, it is nothing if it exposed to the acids produced by bacteria that feed on sugar. When we drink high-sugar drinks we are soaking every nook and cranny of our mouth in them, which bacteria use to multiply. The simplest solution would be to thoroughly rinse your mouth or brush your teeth right after drinking fruit juice. Brushing your teeth after every major meal is actually what dentists recommend anyway, because you will quickly develop tooth decay if you wait until evening before cleaning your teeth.

          Another important thing to remember is that drinking apple juice is not the same as biting off a piece of apple. Juice lacks the fibers that are present in the whole fruit, which are necessary for proper digestion. Furthermore, chewing an apple will physically clean your teeth and will massage your gums, increasing the blood flow. Your body will expend energy to break a piece of apple down into small bits, and then will use more energy in your stomach to digest those bits. All that is not necessary when drinking already mashed fruit. Make sure to chew your fruit — there are no shortcuts to health.

          This all leads to the conclusion that fruit juice is not really the magical solution that we all hope for, especially if you want to lose weight and maintain good oral hygiene. While it is true that it has more vitamins and minerals than an ordinary soda drink, it also has the same amount of calories, so it’s not really a good substitution. You could prepare a fruit smoothie as a replacement for one meal, or better yet, eat the fruit fresh and chew it.

          Don’t trust whatever you hear on TV: make your own fruit juice at home, where you will be sure that there are no additives hidden behind a 100% natural label. Take care of how much you eat and do not get lulled into thinking that you can drink juices as much as you want. If you are planning on changing your diet, consult a dietitian, as only they can help you find the perfect regimen that will suit your body’s needs.

          More by this author

          Ivan Dimitrijevic

          Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

          40 Amazing Date Ideas for Valentine’s Day 50 New Year’s Resolution Ideas And How To Achieve Each Of Them 8 Fun and Unique Birthday Party Ideas for People in Their 20s 50 Cleaning Hacks for Your Home That Will Make Your Life Easier 9 Unexpected Benefits Of Foot Massage That Make You Want To Have One Now

          Trending in Health

          1 How to Stop Overeating the Healthy Way (Step-by-Step Guide) 2 10 Powerful Ways to Stop Worrying and Start Living Today 3 10 Books On Health That Increase Your Eating And Body Awareness 4 Will a Weight Loss Cleanse Really Improve Your Health? 5 Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on November 5, 2020

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          Have you gotten into a rut before? Or are you in a rut right now?

          You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

          Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

          1. Work on Small Tasks

          When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

          Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

          If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

          You can learn more about goals vs objectives here.

          Advertising

          2. Take a Break From Your Work Desk

          When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

          Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

          3. Upgrade Yourself

          Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

          The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

          4. Talk to a Friend

          Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

          Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

          5. Forget About Trying to Be Perfect

          If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

          Advertising

          If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

          Learn more about How Not to Let Perfectionism Secretly Screw You Up.

          6. Paint a Vision to Work Towards

          If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

          Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

          Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

          7. Read a Book (or Blog)

          The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

          Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

          Advertising

          8. Have a Quick Nap

          If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

          Try a nap if you want to get out of a rut

            One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

            9. Remember Why You Are Doing This

            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

            10. Find Some Competition

            When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

            Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

            Advertising

            11. Go Exercise

            Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

            If you need ideas for a quick workout, check out the video below:

            12. Take a Few Vacation Days

            If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

            Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

            More Tips to Help You Get out of a Rut

            Featured photo credit: Ashkan Forouzani via unsplash.com

            Reference

            Read Next