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4 Surprising Reasons Drinking Fruit Juice Isn’t As Good As You Believe

4 Surprising Reasons Drinking Fruit Juice Isn’t As Good As You Believe

Whenever we read something about the health of our teeth or how we could lose weight, we see how bad soda drinks are. We’re told that they ought to be replaced by some healthier solutions, like homemade juices using organic fruits and vegetables. When you think about it, it really does sound like a much healthier way of introducing vitamins into your body. There’s nothing wrong with apple juice mixed with orange, cranberry, or blueberry juice. Or is there?

Well, according to some new studies, fruit juices might not be as healthy as we initially thought. The most common problem is that they contain large amounts of natural sugars, which is still bad for you even though they’re from a healthy source. So, what else is wrong with a glass of fruit juice that you yourself squeezed?

1. Sugar is sugar, no matter the source

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Types of sugar

    As I just mentioned, fruits are naturally loaded with a lot of sugar. Typically around 10 per cent of fruit is pure carbohydrates, a fancy name for sugar. It is true that drinking fruit juice will provide your body with many more vitamins and minerals than a typical soda, but this does not mean that the benefits outweigh the downfalls.

    While juices are loaded with antioxidants, which is an extremely good thing since these can slow down the damage done to our body by free radicals, juices usually lack the dietary fiber that is present in the fresh, whole fruit.

    However, if we look at the energy value juice has, it has the same number of calories, or even more, than an ordinary soda drink. This all leads to the conclusion that while fruit juice does have more beneficial vitamins and minerals, because it has the same amount of calories it is not recommended in large quantities due to the risk of developing sugar-related diseases and health issues, such as diabetes.

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    2. Store-bought fruit juice has hidden surprises

    Fresh orange juice

      Processed fruit juice is not as healthy as they want you to think. And it doesn’t matter that the label says it’s 100% natural, or healthy. That doesn’t mean that it doesn’t have some chemicals added to prolong its shelf-life. Simply put, the vitamins in juice deteriorate over time, meaning that the beneficial effects of the fruit juice disappear.

      Also, prolonged storage can diminish the taste of juice. Many manufacturers add flavor packs, which are not counted as concentrates or as additives, despite the fact that they are not commonly present in a juice. Because store-bought juice is stored in an oxygen-less environment, it loses its original taste, which is replaced by flavor packs. It doesn’t even matter if you are paying for a high-quality product; the chances are that it is far from being the same juice you would get if you squeezed oranges in your own kitchen. All those ingredients added by the manufacturers are designed to make the juice seem fresh once you open the bottle.

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      3. The “light, healthy alternative” advertising is misleading

      Juice from various fruits

        Because drinking fruit juice is advertised as a much healthier option, people naturally assume that it has fewer calories and that they can drink unlimited amounts of it without being afraid of negative consequences. We all know that too much of a good thing can also be bad, and this cannot be more true for fruit and vegetable juices. Even if we consume only the juice we prepare at home, without any additional ingredients and sugars added, it is still a calorie bomb.

        Many people mistake juice as a good option for losing weight, while the effects can be quite the opposite. While there are certain combinations of different fruit and vegetables that can be squeezed and used to slightly improve weight loss, you should not go overboard with them or cut out other solid food sources. In order to avoid consuming too many calories, you can add water to your favorite mix to decrease the number of calories per cup, but you should never add honey or white (or even brown) sugar. While your body can tell the difference between different kinds of sugars, ultimately, all it sees are calories.

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        4. Fruit juice is not so good for your teeth

        teeth and smile

          The outer layer of your teeth is the hardest substance the body can produce. This enamel is harder than bones, but still, it is nothing if it exposed to the acids produced by bacteria that feed on sugar. When we drink high-sugar drinks we are soaking every nook and cranny of our mouth in them, which bacteria use to multiply. The simplest solution would be to thoroughly rinse your mouth or brush your teeth right after drinking fruit juice. Brushing your teeth after every major meal is actually what dentists recommend anyway, because you will quickly develop tooth decay if you wait until evening before cleaning your teeth.

          Another important thing to remember is that drinking apple juice is not the same as biting off a piece of apple. Juice lacks the fibers that are present in the whole fruit, which are necessary for proper digestion. Furthermore, chewing an apple will physically clean your teeth and will massage your gums, increasing the blood flow. Your body will expend energy to break a piece of apple down into small bits, and then will use more energy in your stomach to digest those bits. All that is not necessary when drinking already mashed fruit. Make sure to chew your fruit — there are no shortcuts to health.

          This all leads to the conclusion that fruit juice is not really the magical solution that we all hope for, especially if you want to lose weight and maintain good oral hygiene. While it is true that it has more vitamins and minerals than an ordinary soda drink, it also has the same amount of calories, so it’s not really a good substitution. You could prepare a fruit smoothie as a replacement for one meal, or better yet, eat the fruit fresh and chew it.

          Don’t trust whatever you hear on TV: make your own fruit juice at home, where you will be sure that there are no additives hidden behind a 100% natural label. Take care of how much you eat and do not get lulled into thinking that you can drink juices as much as you want. If you are planning on changing your diet, consult a dietitian, as only they can help you find the perfect regimen that will suit your body’s needs.

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          Ivan Dimitrijevic

          SEO Consultant

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          Last Updated on September 17, 2018

          10 Reasons Why You Should Get Naked More Often

          10 Reasons Why You Should Get Naked More Often

          Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

          1. It burns more fat.

          Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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          2. You’ll become comfortable with who you are.

          Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

          3. It saves you money.

          Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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          4. It increases your immune system.

          Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

          5. It makes you face your fears head on.

          People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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          6. You will feel better in your clothes.

          When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

          7. You will embrace vulnerability.

          When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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          8. You will show the world the real you.

          Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

          9. You will have fun.

          Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

          10. You can have intercourse with the lights on.

          Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

          What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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