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One Fall Prep Secret to Staying Warm All Winter

One Fall Prep Secret to Staying Warm All Winter

With summer becoming a distant memory, homeowners across the nation are trembling at the thought of another wintry season with frigid, blustery weather. Without the right fall prep to your home, you could be caught with your winter pants down – with not enough protection in place to keep your home cozy and warm.

As fall brings cooler temperatures, there’s one thing you should do to your home to ready it for winter – beef up the insulation.

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Is insulation getting the job done?

The home’s exterior can either make or break your comfort level this winter. As colder temperatures set in, your home’s shell acts like a thermos – or at least it should. The insulation keeps whatever’s inside warm, just like a portable thermos keeps hot chocolate at just the right temperature until you pull it out to take a swig. But over time, those thermos walls can break down. Maybe you’ve put it in the dishwasher too often, or maybe it’s just old.

Your home’s insulation can fall prey to the same circumstances. Over time, insulation wears out. Perhaps it wasn’t installed up to today’s codes. Maybe it was installed improperly. Whatever the reason, if the insulation can’t do its job of keeping heat inside, you’ll be feeling the wintry effects inside your home.

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Insulation in action

You see, insulation is actually a barrier to heat. When it’s not working, you’ll feel the cool effects — which is anything BUT cool when winter’s knocking at your door! When it does work, it keeps the cold at bay. Here’s how:

  • Your furnace circulates heat in the home.
  • Insulation stops it from moving through the structure.
  • Heat is always drawn to cooler places — a law of nature that’s always in effect.
  • So when the insulation doesn’t work, you actually feel cold in your home because it’s losing heat — not because the outside cold is moving inside.

This fascinating, scientific explanation doesn’t do much to alleviate your suffering. However, it does shed light on why insulation is the secret to keeping the cold at arm’s length.

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Fixing comfort issues

There’s almost nothing worse than knowing that a cold, bitter winter is ahead – except if you also know that your insulation won’t be keeping the heat in. If you’re less than absolutely confident that your insulation is up to the job, it’s time to take action.

Hire an expert to conduct an insulation evaluation – they’ll often do it for free – to find out how well your insulation is performing. If you need to upgrade it, consider choosing injection foam insulation. This unique material offers a few significant advantages for retrofits over common options like fiberglass or cellulose.

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Installers pump the liquid-like insulation into walls, filling every last nook and cranny to the brim. The insulation quickly hardens, creating an air barrier as well as a heat barrier (remember how you need to keep heat inside the home to stay warm?). Finally, installers won’t have to tear into your exterior walls (or do a complete interior remodel) to add insulation. Only a few small holes are required to fill the walls with insulation, which are easily and seamlessly repaired. When the job’s done, no one will ever know that you’ve had insulation added through the exterior.

What you will notice, however, is a big difference in the comfort level of your home. You may not even notice when temperatures dip into the frigid zone or when the winds whip. You’ll be cozied up on your couch with a good book, oblivious to your surroundings — all thanks to your new and improved insulation.

Featured photo credit: Flickr via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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