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6 Ways To Upgrade Your Home

6 Ways To Upgrade Your Home

Are you ready to give your home a new look or makeover? A few simple changes can give your home a new feel and make it more welcoming for your family and guests. Here are a few easy ways to add flair and comfort to your home.

1. Add Recessed Lighting

Installing recessed lighting is one of the easiest ways to make your home appear modern and luxurious. It also allows you to illuminate your house in a minimalistic way without the usual clutter and cords associated with lamps and light bulbs.

Recessed lighting can also be used to focus on a particular area of the room such as painting, a work of art, or  the dining table. It can can also be utilized to give the impression of a larger space.

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2. Remodel Your Kitchen

The kitchen is an area where families tend to congregate and spend lots of time in. It’s easy to transform the entire look of your kitchen by refacing your cabinets and reinstalling cabinet handles. A paint job can also transform your kitchen from drab to fab.

Upgrading the faucet and lighting fixtures can also give your kitchen a fresh appearance.

Another way to make your kitchen look brand new is to upgrade appliances and ensuring they match in color.

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3. Pick The Right Rug

A beautiful rug can be the centerpice of your living room, adding warmth and style. The color and pattern of the rug should be cohesive with your living room’s color scheme, and furniture placement should be planned with the rug in mind.

Choose a simple single color rug if you have a busy living space with lots of patterns and colors. If you chose a busy or patterned rug you may want to pick it first and then pick your remaining accessories and furniture.

A rug’s texture is very important when it comes to accentuating your living space. Interior decorators recommend choosing a texture that will contrast with your existing furniture. For example, a fluffy rug wil look really great with a streamlined, sleek sofa.

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4. Fix Uneven Furniture

Rickety and wobbly furniture can be distracting and uncomfortable for guests, despite the fact that it’s not immediately visible to the eye. Although it can’t be seen, it definitely can be felt. The most common reason for wobbly furniture is uneven furniture legs or an uneven floor.

Place the piece of furniture on a completely flat surface in order to determine if it’s the furniture’s legs or the floor that’s responsible for the unevenness. If it’s still wobbly on a flat surface you’ll know the legs are the culprit.

One of the most effective ways of fixing wobbly furniture is by installing adjustable feet, which can be used to raise a single leg in order to match the others. Another option is placing a shim under the uneven leg.

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5. Paint The Walls

Painting the walls in a room can instantly give your living space (and mood) a boost. Softer colors can be used to create a calming space while bright colors energize. If you’re not sure what color to pick, start off by experimenting on an accent wall or small area first. Rugs and artwork can be used as inspiration when picking a color.

6. Install Crown Molding

One of the fastest ways to add value to your home is by installing crown molding. It can make your home feel more upscale and look well-constructed. Crown molding draws attention to the ceiling and draws the eye upward, giving the room a larger appearance. Crown molding looks best in traditional homes and can look out of place if you have an ultra-modern minimalistic home. If you’re using heavy molding or have curved walls it’s probably best to hire a professional.

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Jacqueline Cao

Entrepreneur

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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