Advertising

Cry Decoder: Why Exactly Is Your Baby Crying?

Cry Decoder: Why Exactly Is Your Baby Crying?
Advertising

Why is your baby crying? This has to be the most frequently asked question amongst new parents. Although I’ve never had to take full-time care of an infant, as the eldest of three I am all too aware of how confusing a babies’ cries can be. It’d be incredible if they could simply tell you what’s wrong or hold up a cue card, but unfortunately that isn’t possible, as far as I’m aware. Thankfully, there is another way you can decipher what exactly your crying baby is trying to tell you: Baby Center’s Cry Decoder.

All you have to do is fill in the Cry Decoder test to gain a little extra perspective on what your baby could be crying over, and to give you an extra helping hand, we’ve collected everything you need to know in one handy guide:

Your Baby Is Hungry

Baby’s Cry is: Repetitive, loud and bordering on frantic.

“Your baby’s hunger cries are repetitive and don’t let up until he gets what he wants – the breast or a bottle. Then they’ll stop completely,” Seattle pediatrician Wendy Sue Swanson tells Baby Center. “Parents get to know what this cry sounds like pretty quick.”

Occasionally, a crying baby can become so overwhelmed that when they attempt to nurse or take a bottle they take in air, which can lead to additional crying. Over time, you will be able to recognise your baby’s ‘hungry’ cry early on so they don’t get too irritable.

Advertising

Other Clues Your Baby Is Hungry:

  • Smacking lips
  • Rooting
  • Putting their hands up to their mouth

Your Baby Needs To Be Burped

Baby’s Cry: Piercing, intense screams after eating.

This one’s a little easier to decode. After eating, your baby may suffer from tummy pains, which will probably cause them – and you – some fuss. To burp your baby, simply give them small, repeated pats on the back but remember to place a cloth on your shoulder in case there’s spit-up.

If your baby is particularly difficult to burp or has frequent episodes, you may want to try some over-the-counter anti-gas drops. “There isn’t much data to support their use, but there’s no harm in using them as directed,” says Swanson. However, we recommend you check with your doctor beforehand.

Other Clues Your Baby Needs To Be Burped:

Advertising

  • Bringing their knees up to their chest

Your Baby Is Overstimulated

Baby’s Cry: Inconsistent, may include laughter.

Everything is a little overwhelming when we first come into the world. Noises, lights, and new people: they’re all enjoyable for a little while, but after a prolonged amount of time your baby may become overstimulated. Alternating between laughter and crying may be your babies’ way of telling you they’re having difficulty processing all these new things, and they’ve had enough for now.

Most babies enjoy being swaddled, however if your babies too old or isn’t keen on the idea taking them to a calm place will allow them to calm down.

Other Clues Your Baby Is Overstimulated:

  • Turning their head away from interesting sights and sounds

Your Baby Is Tired And Needs To Go Back To Sleep

Baby’s Cry: Soft, inconsistent.

Advertising

“Some babies have sleepy days,” says Swanson. “They may be growing or just extra tired.” Due to the fact you can’t really prepare for a sleepy cry, many parents don’t expect it. Regardless of when your baby last slept, if their cry is soft and inconsistent they may be in need of a rest.

Other Clues Your Baby Is Tired And Needs To Go Back To Sleep:

  • Rubbing their eyes
  • Crying whilst their eyes close
  • Yawning

Your Baby Doesn’t Feel Well

Baby’s Cry: Different from regular crying, unusual.

Your babies’ cry will probably be very different to their regular cry when they’re ill, so if they don’t sound right or they’re inconsolable it may be time to visit the doctor.

Other Clues Your Baby Doesn’t Feel Well:

Advertising

  • Has a fever
  • Isn’t hungry
  • Difficult To Wake
  • Isn’t using the usual amount of diapers
  • Isn’t behaving as he normally would

Your Baby Has Colic

Baby’s Cry: Strong and steady, reoccurs every day and continues for hours.

Colic refers to excessive crying in healthy babies. If your baby is younger than five months old and can cry for extended periods of time, usually around the same time of day, chances are they’re colicky. It isn’t a disease and won’t harm your baby, but it’s difficult. Colic can cause your babies’ stomach to appear enlarged and they extend or pull up their legs to pass gas whilst they cry.

“These cries can be intense for babies as well as parents,” says Swanson. “Remember that when you get tired or frustrated from your baby’s cries, it’s perfectly okay to put your baby down in a safe place and walk away for a few minutes to get a break.”

Fortunately, colic isn’t permanent and tends to last around six weeks before improving.

Featured photo credit: Baby Boy Pixabay via pixabay.com

Advertising

More by this author

Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

Best Life Hack Sites – 100 Most Useful Websites on The Internet Why You Should Follow Your Passion Instead of the Money 9 Simple Ways to Always Stay Positive This Chart Shows You Where And Why Emotional Pain Becomes Physical Discomfort 30 Brilliant Camping Hacks I Wish I Knew Earlier

Trending in Newborn

1 5 Things Every Child Needs To Be Successful In Life 2 5 Baby Shower Ideas For First Time Mothers 3 5 Ways to Protect Your Baby From Common Safety Hazards 4 Baby on the Way? 9 Practical Ways to Save Money 5 What All New Parents Need to Know (that People Don’t Tell)

Read Next

Advertising
Advertising

Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
Advertising

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

          Advertising

          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

                  Advertising

                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

                            Advertising

                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

                                      Advertising

                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

                                          Advertising

                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

                                          Read Next