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19 Super Healthy Benefits of Celery

19 Super Healthy Benefits of Celery

Did you know that celery is one of the healthiest veggies out there? You probably hear a lot about spinach, kale, apples and lemons but this green vegetable is often forgotten and little spoken about.

Not only does celery have plenty of health benefits but it’s also very versatile! It can be eaten both raw and cooked. You can add it to vegetable juices, smoothies, stir-fries, raw and cooked soups, steamed or baked veggie dishes and salads.

Here are 20 health benefits of this universal and healthy vegetable.

1. It is very hydrating.

Celery is high in water content (95% water) and electrolytes, which are vital for proper hydration and cellular functions. For a super re-hydrating drink (e.g. after a long flight or after having food poisoning), mix freshly pressed celery juice with coconut water, which is also high in electrolytes. This special drink works way better than over-the-counter rehydrating powders.

2. It is packed with alkaline minerals.

Celery has potassium, magnesium, sodium and iron and therefore is very alkalizing and neutralizes the effects of acidifying foods such as meat, dairy and highly processed foods. These minerals are also essential to many bodily functions.

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3. Sodium that is available in celery is soluble and organic.  and therefore more absorbable.

It is much easier for your body to absorb the salt in celery as opposed to regular table salt. This helps get rid of the salty food cravings, which is vital if you’re trying to eat healthier.

As the study shows it has a strong protective effect against colon cancer.

4. It is rich in chlorophyll.

Chlorophyll helps regenerate the blood, and has anti-cancer, anti-inflammatory, antioxidant and antimutagenic properties. These amazing health benefits of chlorophyll are the main reason why leafy greens are so good for our health.

5. It’s rich in both water-soluble and insoluble fiber.

This helps support a healthy elimination function, blood sugar regulation and nutrient absorption.

6. It is great for weight loss.

One large celery stalk contains only 10 kcal, while nourishing your body with healthy nutrients.

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7. It is rich in magnesium which helps you calm down and sleep better.

A lot of people are deficient in magnesium, so adding celery to your diet could help you replenish this vital nutrient in your body.

8. It reduces inflammation.

Although acute inflammation is important, and vital for our healing process, chronic inflammation might lead to a number of illnesses. According to the Department of Health and Human Services  and American Heart Association, chronic inflammation might cause diseases such as atherosclerosis, arthritis, osteoporosis, Alzheimer’s disease, food intolerances, diabetes, fibromyalgia, heart disease and in some cases even cancer. It also accelerates the aging process.

9. It is very detoxifying as it has diuretic and cleansing properties.

This makes you eliminate toxins from the body and reduce water weight.

10. It’s good for your eyes.

One cup of chopped celery contains 10 percent of your daily need for Vitamin A, which a vital nutrient to support good eye health.

11. It reduces “bad” cholesterol.

There is a component in celery called butylphthalide. It gives the vegetable its flavor and scent. This component also reduces bad cholesterol!

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12. It lowers blood pressure.

An active compound called phthalides in celery has been proven to boost circulatory health.

13. Celery can combat cancer.

A powerful flavonoid in celery, called luteolin inhibits the growth of cancer cells especially in the pancreas.

14. It is a great source of vitamin K.

Vitamin K is important for blood clotting, building strong bones and good heart health.

15. It is an old folk remedy for heartburn because of its low acidity.

A study published in Annals of Otology, Rhinology & Laryngology included celery in a “low acid” diet prescribed to patients suffering from acid reflux.

16. In addition to well­-known antioxidants like vitamin C and flavonoids, scientists have now identified at least a dozen other types of antioxidant nutrients in celery.

The antioxidant support we get from celery is largely due to its phenolic nutrients that have been shown to help protect us against unwanted oxygen damage to our cells, blood vessels, and organ systems.

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17. Because it acts as a diuretic, celery helps to remove uric acid crystals.

These crystals build up around the body’s joints that can add to the pain and discomfort of frequent joint use. It can also increase the regrowth of tissue in inflamed joints.

18. It helps boost the strength of the immune system.

Due to its high vitamin C and other antioxidants content, regularly eating celery can reduce your risk of catching the common cold as well as protecting you against a variety of other diseases.

19. Due its high flavanoid content, it supports the nervous system and brain health.

Celery protects the nerve cells from oxygen-based damage.

 

Featured photo credit: 01316.jpg By MaxStraeten via morguefile.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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