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19 Super Healthy Benefits of Celery

19 Super Healthy Benefits of Celery

Did you know that celery is one of the healthiest veggies out there? You probably hear a lot about spinach, kale, apples and lemons but this green vegetable is often forgotten and little spoken about.

Not only does celery have plenty of health benefits but it’s also very versatile! It can be eaten both raw and cooked. You can add it to vegetable juices, smoothies, stir-fries, raw and cooked soups, steamed or baked veggie dishes and salads.

Here are 20 health benefits of this universal and healthy vegetable.

1. It is very hydrating.

Celery is high in water content (95% water) and electrolytes, which are vital for proper hydration and cellular functions. For a super re-hydrating drink (e.g. after a long flight or after having food poisoning), mix freshly pressed celery juice with coconut water, which is also high in electrolytes. This special drink works way better than over-the-counter rehydrating powders.

2. It is packed with alkaline minerals.

Celery has potassium, magnesium, sodium and iron and therefore is very alkalizing and neutralizes the effects of acidifying foods such as meat, dairy and highly processed foods. These minerals are also essential to many bodily functions.

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3. Sodium that is available in celery is soluble and organic.  and therefore more absorbable.

It is much easier for your body to absorb the salt in celery as opposed to regular table salt. This helps get rid of the salty food cravings, which is vital if you’re trying to eat healthier.

As the study shows it has a strong protective effect against colon cancer.

4. It is rich in chlorophyll.

Chlorophyll helps regenerate the blood, and has anti-cancer, anti-inflammatory, antioxidant and antimutagenic properties. These amazing health benefits of chlorophyll are the main reason why leafy greens are so good for our health.

5. It’s rich in both water-soluble and insoluble fiber.

This helps support a healthy elimination function, blood sugar regulation and nutrient absorption.

6. It is great for weight loss.

One large celery stalk contains only 10 kcal, while nourishing your body with healthy nutrients.

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7. It is rich in magnesium which helps you calm down and sleep better.

A lot of people are deficient in magnesium, so adding celery to your diet could help you replenish this vital nutrient in your body.

8. It reduces inflammation.

Although acute inflammation is important, and vital for our healing process, chronic inflammation might lead to a number of illnesses. According to the Department of Health and Human Services  and American Heart Association, chronic inflammation might cause diseases such as atherosclerosis, arthritis, osteoporosis, Alzheimer’s disease, food intolerances, diabetes, fibromyalgia, heart disease and in some cases even cancer. It also accelerates the aging process.

9. It is very detoxifying as it has diuretic and cleansing properties.

This makes you eliminate toxins from the body and reduce water weight.

10. It’s good for your eyes.

One cup of chopped celery contains 10 percent of your daily need for Vitamin A, which a vital nutrient to support good eye health.

11. It reduces “bad” cholesterol.

There is a component in celery called butylphthalide. It gives the vegetable its flavor and scent. This component also reduces bad cholesterol!

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12. It lowers blood pressure.

An active compound called phthalides in celery has been proven to boost circulatory health.

13. Celery can combat cancer.

A powerful flavonoid in celery, called luteolin inhibits the growth of cancer cells especially in the pancreas.

14. It is a great source of vitamin K.

Vitamin K is important for blood clotting, building strong bones and good heart health.

15. It is an old folk remedy for heartburn because of its low acidity.

A study published in Annals of Otology, Rhinology & Laryngology included celery in a “low acid” diet prescribed to patients suffering from acid reflux.

16. In addition to well­-known antioxidants like vitamin C and flavonoids, scientists have now identified at least a dozen other types of antioxidant nutrients in celery.

The antioxidant support we get from celery is largely due to its phenolic nutrients that have been shown to help protect us against unwanted oxygen damage to our cells, blood vessels, and organ systems.

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17. Because it acts as a diuretic, celery helps to remove uric acid crystals.

These crystals build up around the body’s joints that can add to the pain and discomfort of frequent joint use. It can also increase the regrowth of tissue in inflamed joints.

18. It helps boost the strength of the immune system.

Due to its high vitamin C and other antioxidants content, regularly eating celery can reduce your risk of catching the common cold as well as protecting you against a variety of other diseases.

19. Due its high flavanoid content, it supports the nervous system and brain health.

Celery protects the nerve cells from oxygen-based damage.

 

Featured photo credit: 01316.jpg By MaxStraeten via morguefile.com

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Last Updated on November 17, 2019

20 Creative Ways To Say Thank You

20 Creative Ways To Say Thank You

Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

1. Make a gift bag.

A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

2. Give a toast.

Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

3. Write a poem.

“Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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4. Create your own labels.

There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

5. Give a gift card.

Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

6. Send a letter.

Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

7. Use social media to send a special message.

If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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8. Make your own digital greeting card.

While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

9. Make a YouTube video.

Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

10. Deliver cookies or candies.

Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

11. Make surprise gifts for guests.

There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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12. Put together a flower basket.

Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

13. Take a picture.

Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

14. Repay their generosity by paying it forward.

The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

15. Do something special for them.

Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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16. Reciprocate their help.

Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

17. Be there for them.

Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

18. Listen to them.

Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

19. Say it in another language…or two…

A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

20. Show them some love.

A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

Featured photo credit: Hanny Naibaho via unsplash.com

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