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15 Delicious And Healthy Protein Shakes Recipes To Try

15 Delicious And Healthy Protein Shakes Recipes To Try
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Protein shakes have become highly popular lately. How many times did you flip through a magazine or visit some website to see photos of celebrities like Hugh Jackman, Miranda Kerr or Khloe Kardashian pictured with a protein shake in their hands? Or, you go to Instagram to upload a photo and see that people you follow post pictures of protein shakes. Every day, different protein shakes. The reason for this is simple: protein shakes are both delicious and healthy at the same time.

Besides the fact they are rich in protein, protein shakes are rich in amino acids that are essential for the proper function of our body. Proteins are highly important for the production of muscles and they also improve our immune system as well. Without proteins, our body can’t connect together all structures that make up our cells, tissues, and organs.

When we finish with our workouts, protein shakes are ideal for healing micro tears that are caused by intense contraction during exercises. Why shakes, why not protein-rich food? Because solid food takes more time to digest. On the other hand, shakes need only 30 minutes to reach our muscles after ingestion.

A recent study at a Finnish University showed that supplementation of whey protein consumed after and possibly before the workout session enhances muscle hypertrophy response to resistance training in healthy adults. Some studies have even shown that protein powder enhances recovery after workouts and decreases muscle damage and soreness.

Protein shakes are also beneficial for your overall health, and can protect you from numerous diseases. Great benefit of these shakes is their versatility, you can incorporate a wide range of ingredients and make different shake every day. Since there is no such thing as too many protein shakes recipes we, also, recommend delicious recipes below.

1. Oatmeal protein shake

Who doesn’t like a nice bowl of oatmeal in the morning? It is rich in fiber, improves digestion, and aids in weight loss. The problem is, you don’t always have enough time to stick around and eat that bowl of oatmeal. An ideal solution for this problem is the oatmeal protein shake.

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    2. Melon, cucumber, and mint protein shake

    This lovely protein shake will provide energy to go through your workout and it also heals muscles after workout. It goes without saying that this protein shake is delicious as well.

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      3. Mocha protein shake

      We all need coffee when we wake up in the morning, but when a busy day’s ahead of you, there is no time to make it or to go to a cafe. A mocha protein shake is a great way to have your coffee and breakfast at the same time. This protein shake will boost your energy level immediately.

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        4. Banana and peanut butter protein shake

        You might like a peanut butter and banana sandwich in the morning. Well, you can also transform it into a protein shake that will enrich your body with protein, potassium and sugars that are easily absorbed and not turned into fat! It’s every person’s dream.

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          5. Blueberry protein shake

          Blueberries belong to a group of super-foods. They are rich in antioxidants that fight free radicals and protect your body from various diseases. This blueberry protein shake will deliver antioxidants, vitamins and other nutrients to your body, provide energy, and also slow down premature aging and memory loss. Plus, this highly nutritious protein shake is ready in less than 2 minutes.

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            6. Strawberry protein shake

            Strawberries are rich in Vitamin C, antioxidants, fiber and are heart-healthy. This smoothie decreases your LDL cholesterol and increases levels of HDL, or good cholesterol, which protects your body from heart diseases and even stroke.

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              7. Spinach protein shake

              Most people don’t like spinach in shakes, but you will definitely like this one. Thanks to mango, banana, and pineapple you won’t even taste spinach, but you will get all its health benefits. This spinach protein shake is an excellent source of vitamins K and A, manganese, folate, copper, Vitamin B2, potassium, calcium, and other valuable nutrients that protect your health.

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                8. Key lime pie protein shake

                This key lime protein shake is low in sugar and contains 42 grams of muscle-building protein, which makes it ideal for people who are constantly in the gym to work on their muscles.

                This protein shake proves that delicious doesn’t always means unhealthy; this is a health and power bomb that you need for daily workouts.

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                  9. Tropical protein shake

                  This tropical protein shake contains berries, oranges, and banana, which are all rich in vitamins, antioxidants, potassium and other nutrients that are beneficial for your health. For example, oranges are rich in Vitamin C and they can even restore the healthy glow of your skin. Bananas are excellent for people with high blood pressure, while greek yogurt improves your digestion, and aids in weight loss.

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                    10. Almond butter protein shake

                    The almond milk in this protein shake will provide the protein your body needs while chia seeds enrich your body with antioxidants that protect you from various diseases and infections. Moreover, chia seeds are rich in Omega 3 fatty acids that are essential for the proper function of your body.

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                      11. Coffee banana protein shake

                      This mixture of coffee, natural sugar and protein is ideal for your morning workouts. They boost energy levels and you will get more done in your workout session than usual. This coffee banana protein shake is also rich in fiber and potassium.

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                        12. Grape and blueberry protein shake

                        This protein shake is ideal for all people who can’t imagine starting their day without eggs. Eggs are a great source of protein and this scrambled egg smoothie with grape and blueberry is ready in less than 5 minutes. Plus, grapes are excellent for cancer prevention and they protect your body from heart disease and high blood pressure. Moreover, this shake is great for digestion, which is essential part of weight loss regime and healthy lifestyle.

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                          13. Banana split protein shake

                          We all love banana splits, but it’s not the healthiest food you can eat. Luckily, this banana split protein shake is a high-protein, healthy and delicious alternative to a “regular” banana split. You can also make this recipe with almond milk, banana (of course), peanut butter and protein powder and voila, the shake is ready.

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                            14. Raspberry protein shake

                            Raspberries are rich in antioxidants, Vitamin C, quercetin and Gallic acid that are effective in cancer and heart disease prevention. Moreover, raspberries improve blood circulation and deliver numerous nutrients to your body. This raspberry protein shake is easy to make and requires only 5 ingredients you already have in your kitchen.

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                              15. Cinnamon roll shake

                              This cinnamon roll protein shake is ideal for people who spend a lot of time in the gym. Cinnamon is used for treating muscle spasms, infections, and even erectile dysfunction. This protein shake is easy to make and delivers various nutrients, coupled with an energy boost that will follow you throughout the day.

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                                Protein shake recipes from this article are both delicious and healthy. They enrich your body with valuable nutrients that prevent various diseases and boost your energy levels that will help you in your workouts. Just add ingredients to the blender, blend until you get a smooth consistency, and that’s it. You can get bunch of different recipes from Health Digest to make, and spice things up instead of relying on the same recipe all the time.

                                Here are more resources about protein shakes:

                                http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901380/

                                https://www.consumerhealthdigest.com

                                http://www.fitnessrepublic.com/nutrition/healthy_eating/5-protein-shake-recipes-for-women.html

                                http://www.eatthis.com/10-protein-shake-recipes-weight-loss

                                Featured photo credit: Shutterstock via shutterstock.com

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                                Katleen Brown

                                Katleen is a health and beauty advisor.

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                                Last Updated on July 12, 2021

                                100 Incredible Life Hacks That Make Life So Much Easier

                                100 Incredible Life Hacks That Make Life So Much Easier
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                                Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                                By tweaking little things in your daily life, it can make your life much more convenient!

                                Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                                83 tie a small piece of bright colored fabric

                                  84 write random letter

                                    85 use a rubberband

                                      86 dorm smell bad

                                        87 lean your phone on your sunglassess

                                          89 how to waterproof your shoes

                                            90 take a picture of the name card

                                              91 iron inside out

                                                92 old newspaper

                                                  93 tumble try shoes

                                                    keep a card like this

                                                      SONY DSC

                                                        94 soap bar

                                                          95 make a hole

                                                            96 drop the battery

                                                              97 use a coozie

                                                                98 when taking a picture

                                                                  use a clean dust pan

                                                                    try a pants hanger

                                                                      use your cellphone light

                                                                        use a spring from an old pen

                                                                          quick and easy iphone speaker

                                                                            user binder clips

                                                                              wrap a wet paper towel around your beverage

                                                                                put pancake mix in a ketchup bottle

                                                                                  clean out an old lotion bottle for your beach

                                                                                    use a muffin tin to serve condiments at a bbq

                                                                                      doritos are great for kindling

                                                                                        use nail polish to identify different keys

                                                                                          use a hanging shoe rack to store cleaning supplies

                                                                                            freeze grapes to chill white wine without

                                                                                              use paper clips to organize your cables

                                                                                                almost finished your jar of nutella

                                                                                                  sick of having a box full of tangled

                                                                                                    unroll the rim to increase the capacity

                                                                                                      cut open toilet paper rolls and use as a cuff

                                                                                                        remove the stem from strawberries

                                                                                                          turn an old bottle into a simple little cord holder

                                                                                                            for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                              how to fold a fitted bed sheet

                                                                                                                tired of snoozing past your alarm

                                                                                                                  place a rubber band around an open paint can to wipe your brush on

                                                                                                                    ut a wooden spoon across a boiling pot

                                                                                                                      use bread clips to save flip-flops

                                                                                                                        take pictures of friends holding items

                                                                                                                          how i always know which headphone is the left one

                                                                                                                            put a stocking over the end of a vacuum

                                                                                                                              How to make sure you drink enough water

                                                                                                                                user a can opener to open blister

                                                                                                                                  good sandwich guide

                                                                                                                                    turn your muffin pans upside down

                                                                                                                                      50 pounds of groceries and living on the 5th floor

                                                                                                                                        the right way to make a blt

                                                                                                                                          add one teaspoon of baking soda

                                                                                                                                            38

                                                                                                                                              hair straighteners equals to collar irons

                                                                                                                                                stack your clothes vertically to see them all

                                                                                                                                                  the right way to make cookies in the summer

                                                                                                                                                    how to clean a blender

                                                                                                                                                      the right way to eat a popsicle

                                                                                                                                                        use bread clips to label and organize power cords

                                                                                                                                                          to get the built up residue off of your shower head

                                                                                                                                                            user a hair clip to orgainize long wires

                                                                                                                                                              a frozen saturated sponge in a bag

                                                                                                                                                                rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                  use a soda pop tab

                                                                                                                                                                    50

                                                                                                                                                                      51 How to multiply large numbers in your head.

                                                                                                                                                                        52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                          rub a walnut on damaged wooden furniture

                                                                                                                                                                            kids fall out of bed

                                                                                                                                                                              use toothpaste to clear up hazy car

                                                                                                                                                                                58

                                                                                                                                                                                  59 keep pizza out while driving home

                                                                                                                                                                                    60 put your straw through the tab to keep it from rising

                                                                                                                                                                                      hold oreos with a fork so your fingers

                                                                                                                                                                                        Never lose your remotes again

                                                                                                                                                                                          hiding your emergency money

                                                                                                                                                                                            use a bread tab to hold your spot on a roll

                                                                                                                                                                                              if you are at a hotel and run out of chargers

                                                                                                                                                                                                keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                  If you need to pee or smoke at a bar

                                                                                                                                                                                                    drill holes in the bottom of your garbage

                                                                                                                                                                                                      use an accented letter as your passcode

                                                                                                                                                                                                        use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                          do something unusual when locking the door

                                                                                                                                                                                                            when heating leftovers space out a circle in the middle

                                                                                                                                                                                                              dont burn yourself in those hard to reach candles

                                                                                                                                                                                                                put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                  75 use a piece of paper to organize

                                                                                                                                                                                                                    use half a pool noodle

                                                                                                                                                                                                                      pencil case to store cables

                                                                                                                                                                                                                        78 clothespin to hold nail

                                                                                                                                                                                                                          79 make blts

                                                                                                                                                                                                                            80 take a picture of your fridge

                                                                                                                                                                                                                              81 fill plastic water bottles

                                                                                                                                                                                                                                82 right ways to eat chips

                                                                                                                                                                                                                                  99 if your plug keeps failing

                                                                                                                                                                                                                                    100 put the banana on the wire

                                                                                                                                                                                                                                      88 before you throw away a post it

                                                                                                                                                                                                                                        Source: Reddit LifeProTips

                                                                                                                                                                                                                                        There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                                        30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                                        20 Popular Life Hacks From the Internet Debunked (or Verified)

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