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7 Things Only People Who’ve Lived In A Small Town Can Relate To

7 Things Only People Who’ve Lived In A Small Town Can Relate To

When I enrolled in Spelman College in Atlanta for a pre-college summer program, I asked my roommate where she grew up. Her answer was Houston, Texas. I asked her what her parents did for a living and she said her dad was an astronaut. Imagine how I, a country girl from rural Alabama, felt. Since peanut and cotton farming were two of the biggest occupations in the region, I was shocked to room with a person whose dad was a Commander for NASA’s Hubble Space Mission.

Although the limitations of growing up in a small town (especially pre-Internet) are numerous, the benefits still abound. Nothing beats the quaint small-town life and the lasting memories that remind its residents of simpler times. Whether you grew up in a small town or are thinking of moving to one, you are in for a special treat. Join me on a nostalgic journey of small-town life as you read about these 7 things that only small-town people can relate to.

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1. You graduate high school with the same people who were in your kindergarten class.

Many of the schools in a small town feed into a single high school. If a town is small enough, the same cohort of students might start and finish elementary, middle, and high school together. This gives kids the opportunity to create strong bonds with other kids during every stage of their childhood development. Be prepared, however, for messy breakups, ever-changing friendships, and rampant small-town rumors. After all, you have to infuse excitement into the small-town way of life somehow!

2. You join the high school marching band when you’re in the 7th grade.

Resources are common concerns in small towns. Although the marching band is one example, you will find that students in small towns have opportunities to engage in many activities earlier than kids in larger cities. Are you missing a bass drummer for the high school band? Do you need a fourth member for the track team’s relay team? Recruit from the middle school. Kids in small towns grow up fast — not in a negative way, but because bodies are needed to execute activities. By graduation, students can be politicians, musicians, athletes, or public speakers, and all of these experiences will prepare them for almost everything.

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3. You lack accessibility to resources past 10 pm.

Small-town residents prepare themselves to do everything outside of their homes before 10 in the evening. Most local small-town businesses operate during 9-to-5 hours, so local residents have to know exactly what they need to accomplish during those hours. A bright aspect of this is that the one fast food restaurant and convenience store are always open for business to satisfy your late-night french fry and beef jerky cravings.

4. You can’t do anything wrong because people know your parents, grandparents, cousins, aunts and uncles — even your dog.

People in small towns learn to live squeaky clean lives because they know that any negative things they do will be the subject of conversation among all the local community groups. Engaging in bad behaviors extends beyond an alleged perpetrator, because the relatives of this person are affected immediately by the accusation. Small-town life teaches one how to be discreet, how to filter information, and how to develop a thick skin — since there is no way to escape the glaring eyes and opinions of members of the local community.

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5. You can take care of your professional business at local sporting events.

Small-town life centers around sporting events. The heart of many communities involves supporting local talent as students offer the best, cheapest, and sometimes the only entertainment that a small town has to offer. At a game, you can see your banker, your beautician, and the high school principal. Where else could you learn about current loan interest rates, receive updates about your child’s academic progress, and cheer for your favorite sports team?

6. You don’t worry about rush-hour traffic.

Leave work at 5 pm and you will be at home at 5:10 pm. You have time to exercise, prep dinner, and read a book before the local news come on. If you think that this quick small-town commute sounds boring, think again! The time that you save not driving will add much to your overall quality of life and to your relationships with friends and family.

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7. You don’t need the local newspaper to get the news.

Those of us who grew up in small towns know that before social media and the internet, small town criers provided people with current events and gossip before it became official. To this day, if someone in a small town dies overnight, the word is out via telephone or text before daybreak. Another small-town benefit is knowing the behind-the-scenes details about everything that is reported cryptically by the media. Anonymous small-town sources will always be the original TMZ.

In the end, although there are numerous benefits of big-city life and access to diverse resources, small-town life definitely has its perks.

Featured photo credit: Girl with Flowers/Alexander Shustov via images.unsplash.com

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7 Ways To Live A Fruitful And Successful Life 7 Things Only People Who’ve Lived In A Small Town Can Relate To

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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