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7 Things Only People Who’ve Lived In A Small Town Can Relate To

7 Things Only People Who’ve Lived In A Small Town Can Relate To

When I enrolled in Spelman College in Atlanta for a pre-college summer program, I asked my roommate where she grew up. Her answer was Houston, Texas. I asked her what her parents did for a living and she said her dad was an astronaut. Imagine how I, a country girl from rural Alabama, felt. Since peanut and cotton farming were two of the biggest occupations in the region, I was shocked to room with a person whose dad was a Commander for NASA’s Hubble Space Mission.

Although the limitations of growing up in a small town (especially pre-Internet) are numerous, the benefits still abound. Nothing beats the quaint small-town life and the lasting memories that remind its residents of simpler times. Whether you grew up in a small town or are thinking of moving to one, you are in for a special treat. Join me on a nostalgic journey of small-town life as you read about these 7 things that only small-town people can relate to.

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1. You graduate high school with the same people who were in your kindergarten class.

Many of the schools in a small town feed into a single high school. If a town is small enough, the same cohort of students might start and finish elementary, middle, and high school together. This gives kids the opportunity to create strong bonds with other kids during every stage of their childhood development. Be prepared, however, for messy breakups, ever-changing friendships, and rampant small-town rumors. After all, you have to infuse excitement into the small-town way of life somehow!

2. You join the high school marching band when you’re in the 7th grade.

Resources are common concerns in small towns. Although the marching band is one example, you will find that students in small towns have opportunities to engage in many activities earlier than kids in larger cities. Are you missing a bass drummer for the high school band? Do you need a fourth member for the track team’s relay team? Recruit from the middle school. Kids in small towns grow up fast — not in a negative way, but because bodies are needed to execute activities. By graduation, students can be politicians, musicians, athletes, or public speakers, and all of these experiences will prepare them for almost everything.

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3. You lack accessibility to resources past 10 pm.

Small-town residents prepare themselves to do everything outside of their homes before 10 in the evening. Most local small-town businesses operate during 9-to-5 hours, so local residents have to know exactly what they need to accomplish during those hours. A bright aspect of this is that the one fast food restaurant and convenience store are always open for business to satisfy your late-night french fry and beef jerky cravings.

4. You can’t do anything wrong because people know your parents, grandparents, cousins, aunts and uncles — even your dog.

People in small towns learn to live squeaky clean lives because they know that any negative things they do will be the subject of conversation among all the local community groups. Engaging in bad behaviors extends beyond an alleged perpetrator, because the relatives of this person are affected immediately by the accusation. Small-town life teaches one how to be discreet, how to filter information, and how to develop a thick skin — since there is no way to escape the glaring eyes and opinions of members of the local community.

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5. You can take care of your professional business at local sporting events.

Small-town life centers around sporting events. The heart of many communities involves supporting local talent as students offer the best, cheapest, and sometimes the only entertainment that a small town has to offer. At a game, you can see your banker, your beautician, and the high school principal. Where else could you learn about current loan interest rates, receive updates about your child’s academic progress, and cheer for your favorite sports team?

6. You don’t worry about rush-hour traffic.

Leave work at 5 pm and you will be at home at 5:10 pm. You have time to exercise, prep dinner, and read a book before the local news come on. If you think that this quick small-town commute sounds boring, think again! The time that you save not driving will add much to your overall quality of life and to your relationships with friends and family.

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7. You don’t need the local newspaper to get the news.

Those of us who grew up in small towns know that before social media and the internet, small town criers provided people with current events and gossip before it became official. To this day, if someone in a small town dies overnight, the word is out via telephone or text before daybreak. Another small-town benefit is knowing the behind-the-scenes details about everything that is reported cryptically by the media. Anonymous small-town sources will always be the original TMZ.

In the end, although there are numerous benefits of big-city life and access to diverse resources, small-town life definitely has its perks.

Featured photo credit: Girl with Flowers/Alexander Shustov via images.unsplash.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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