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How To Increase Your Reading Speed Without Losing Comprehension

How To Increase Your Reading Speed Without Losing Comprehension

Have you ever been in a group watching a PowerPoint presentation and felt like the presenter was switching slides too quickly- or that maybe everyone around you was reading at a much faster speed than you? While you may have felt left out, be rest assured that you probably had more company than you thought.

While your reading speed will vary with the content of the material presented, according to Staples, the average person reads 300 words a minute. Many factors will influence your reading speed outcome such as mood, lighting, and overall environment. If you are curious to know your reading speed, take the eReader test from Staples here.

As you may recall, growing up we were subject to many myths about reading. Some of the more popular myths included:

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Reading every letter makes you a better reader

The human brain is wired to process words, first and foremost, for understanding rather than for grammatical accuracy. This means that when reading, our brain’s first goal is to understand the meaning of the word and the context of a sentence. For further proof, try reading the following text:

myth1a

    Slow reading brings more enjoyment

    While this myth may easily be defied by most school-aged children, it is important to note that slowing your pace will not alter the content of your reading material. However, speed reading material that is of high interest to you will enable your brain to vividly picture the scenes from the text and thus create a much more rewarding experience for the reader.

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    Here are some easy ways to help you save time when reading, while maintaining your comprehension:

    1. Selectively skim the text

    This PsycNet study by H.Y. McClusky shows that contrary to the belief that every word must be read to understand a text, preliminary skimming can help save time when reading. However, you must do so appropriately in order to understand the message conveyed in the text. For example, it is highly recommended to always read the introduction and the conclusion of a text to ensure that the context of the material is not lost. Moreover, when reading a memorandum, you will need to ensure you read the subject line and first lines of the memo to understand the subject. Furthermore, reading the final paragraph of the memo will reiterate the points you skimmed over.

    2. Use a pointer

    While you may initially feel like you have reverted back to preschool, over time, you will learn to appreciate having a visual aid to help you keep track of your eye placement while reading a text. According to Mindtools.com, the use of a pointer forces your eyes and brain to keep a more focused pace. Try to read this paragraph from the beginning and use your index finger as a pointer, you will notice that your eyes will focus on the last line above your finger and the speed at which you move your finger will set your reading pace.

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    3. Have a purpose

    According to the National Council of Teachers of English, setting authentic purposes for reading will pique curiosity and prepare the mind for the information that it is about to receive. Whether it is for information or simply relaxation, try to have a purpose for reading the material at hand. Whether it is a required report for your next staff meeting or a whole chapter for next week’s history test, subconsciously this process will help to prepare your brain for the activity and thus accelerate comprehension.

    4. Read for enjoyment

    We are always more motivated to do something that we care about and it is no different with reading. Unlike what most may assume, slow readers do not dread reading, they simply may not have found something that piqued their interest. When reading, try to find topics that are of high interest to you and it will help the process. Your interest in the topic will make it much easier as your brain will quickly register the words. A 2012 study from the United Kingdom’s Department of Education shows that reading for enjoyment not only increased writing ability, text comprehension, and grammar but it also promoted greater self-confidence as a reader. Even with topics that tend to be tedious such as a lease agreements, putting a positive spin on the task will help your brain complete the process effectively. As they say, ‘practice makes perfect’; hence, your reading speed may not be as fast as it would when reading something truly interesting, but having a positive mind will help.

    Becoming a speed reader will not occur overnight, however with practice, you can become a quicker reader.

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    Featured photo credit: Reading Glasses on Book with Hot Tea Drink/ Ed Gregory via stokpic.com

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    Last Updated on January 26, 2021

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

    What the study found out

    “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

    (applauds)

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    I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

    In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

    And where do you find it? Fruits, nuts and of course, red wine!

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    Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

    There are limits, of course

    But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

    And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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    The health benefits of red wine

    But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

    Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

    Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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    Be aware of the risks, too

    Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

    However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

    By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

    Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

    Featured photo credit: James Palinsad via flickr.com

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