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How To Increase Your Reading Speed Without Losing Comprehension

How To Increase Your Reading Speed Without Losing Comprehension

Have you ever been in a group watching a PowerPoint presentation and felt like the presenter was switching slides too quickly- or that maybe everyone around you was reading at a much faster speed than you? While you may have felt left out, be rest assured that you probably had more company than you thought.

While your reading speed will vary with the content of the material presented, according to Staples, the average person reads 300 words a minute. Many factors will influence your reading speed outcome such as mood, lighting, and overall environment. If you are curious to know your reading speed, take the eReader test from Staples here.

As you may recall, growing up we were subject to many myths about reading. Some of the more popular myths included:

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Reading every letter makes you a better reader

The human brain is wired to process words, first and foremost, for understanding rather than for grammatical accuracy. This means that when reading, our brain’s first goal is to understand the meaning of the word and the context of a sentence. For further proof, try reading the following text:

myth1a

    Slow reading brings more enjoyment

    While this myth may easily be defied by most school-aged children, it is important to note that slowing your pace will not alter the content of your reading material. However, speed reading material that is of high interest to you will enable your brain to vividly picture the scenes from the text and thus create a much more rewarding experience for the reader.

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    Here are some easy ways to help you save time when reading, while maintaining your comprehension:

    1. Selectively skim the text

    This PsycNet study by H.Y. McClusky shows that contrary to the belief that every word must be read to understand a text, preliminary skimming can help save time when reading. However, you must do so appropriately in order to understand the message conveyed in the text. For example, it is highly recommended to always read the introduction and the conclusion of a text to ensure that the context of the material is not lost. Moreover, when reading a memorandum, you will need to ensure you read the subject line and first lines of the memo to understand the subject. Furthermore, reading the final paragraph of the memo will reiterate the points you skimmed over.

    2. Use a pointer

    While you may initially feel like you have reverted back to preschool, over time, you will learn to appreciate having a visual aid to help you keep track of your eye placement while reading a text. According to Mindtools.com, the use of a pointer forces your eyes and brain to keep a more focused pace. Try to read this paragraph from the beginning and use your index finger as a pointer, you will notice that your eyes will focus on the last line above your finger and the speed at which you move your finger will set your reading pace.

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    3. Have a purpose

    According to the National Council of Teachers of English, setting authentic purposes for reading will pique curiosity and prepare the mind for the information that it is about to receive. Whether it is for information or simply relaxation, try to have a purpose for reading the material at hand. Whether it is a required report for your next staff meeting or a whole chapter for next week’s history test, subconsciously this process will help to prepare your brain for the activity and thus accelerate comprehension.

    4. Read for enjoyment

    We are always more motivated to do something that we care about and it is no different with reading. Unlike what most may assume, slow readers do not dread reading, they simply may not have found something that piqued their interest. When reading, try to find topics that are of high interest to you and it will help the process. Your interest in the topic will make it much easier as your brain will quickly register the words. A 2012 study from the United Kingdom’s Department of Education shows that reading for enjoyment not only increased writing ability, text comprehension, and grammar but it also promoted greater self-confidence as a reader. Even with topics that tend to be tedious such as a lease agreements, putting a positive spin on the task will help your brain complete the process effectively. As they say, ‘practice makes perfect’; hence, your reading speed may not be as fast as it would when reading something truly interesting, but having a positive mind will help.

    Becoming a speed reader will not occur overnight, however with practice, you can become a quicker reader.

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    Featured photo credit: Reading Glasses on Book with Hot Tea Drink/ Ed Gregory via stokpic.com

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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