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You Are What You Drink: Why Be Selective About The Milk You Consume

You Are What You Drink: Why Be Selective About The Milk You Consume

Milk and cereal. Milk and Oreos. And of course — what else are you supposed to drink with your peanut butter and jelly sandwich?

There’s nothing wrong with milk, and if you like it, there’s no reason you need to stop drinking it if it doesn’t bother your stomach. You should, however, be mindful when choosing which kind of milk to buy.

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The same way you might glance at the nutrition facts on your favorite brand of cereal before you decide to buy, you should pay attention to what’s printed on the front and back of a milk carton before sliding it into your grocery cart. Why check the facts? We’re glad you asked.

You need to make sure you’re not consuming needless added sugar

Traditional milk, as you know, comes from cows, and goes through some processing before it’s ready for you to drink. One 8 oz. serving of nonfat milk still comes with 12 grams of sugar, which at first glance might throw you off. That seems like a lot of sugar, doesn’t it? It’s important to keep in mind that this sugar in particular is just part of the deal. It’s completely natural, which means our bodies are able to break it down and use it to benefit our health rather than hinder it. It’s good for us.

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This isn’t the case with all milk on grocery store shelves, though. Other kinds of milk, like almond milk, contain added sugars, which our bodies don’t break down and utilize quite as readily. You should consume milk with naturally occurring, rather than added, sugars: check the ingredients list and beware of added sugars’ aliases (usually ending in –ose).

You don’t want to drink your calories if you don’t have to

Have you ever been advised not to drink your calories? You probably think of soda or energy drinks when this piece of dietary wisdom crosses your mind, but milk falls under the same figurative warning as other drinks. You could be consuming more calories by drinking milk than you realize. That 8 oz. glass of milk you can’t get through breakfast without alone contains 80 calories, but let’s be honest: more than likely, you prefer 2% with your cereal, which brings your calorie count up to 120, not counting the rest of your meal.

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If you don’t want to remove milk from your diet completely—and we’re not saying you have to—stick with skim milk, which will give you fewer calories per glass. You’ll get plenty of calcium and other nutrients in that glass, so you probably don’t need much more than that in one sitting.

You can get plenty of protein from solid food instead of milk

Your go-to argument in favor of milk might be its protein content: 8 grams is a decent amount of protein in one serving of a drink, which is one reason milk is more beneficial than harmful.

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If you’re doing it for the protein, though, you should know that there are plenty of foods you can eat that contain just as much protein per serving as, if not more protein per serving than, milk. You should always aim to consume the majority of your nutrients from solid foods, so while there’s nothing wrong with drinking milk, it shouldn’t be your main source of protein throughout your day.

Conclusion

It’s important to pay attention to what you’re putting into your body, both what you’re eating and what you’re drinking. If you want milk to remain part of your balanced diet, choose milk types and brands that are easiest for your body to digest and provide the fewest number of calories per serving. Balance your milk consumption with other protein-rich foods, like lean meat, nuts and eggs. Choose your milk wisely, and enjoy.

Featured photo credit: Mike Mozart via flickr.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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