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You Are What You Drink: Why Be Selective About The Milk You Consume

You Are What You Drink: Why Be Selective About The Milk You Consume

Milk and cereal. Milk and Oreos. And of course — what else are you supposed to drink with your peanut butter and jelly sandwich?

There’s nothing wrong with milk, and if you like it, there’s no reason you need to stop drinking it if it doesn’t bother your stomach. You should, however, be mindful when choosing which kind of milk to buy.

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The same way you might glance at the nutrition facts on your favorite brand of cereal before you decide to buy, you should pay attention to what’s printed on the front and back of a milk carton before sliding it into your grocery cart. Why check the facts? We’re glad you asked.

You need to make sure you’re not consuming needless added sugar

Traditional milk, as you know, comes from cows, and goes through some processing before it’s ready for you to drink. One 8 oz. serving of nonfat milk still comes with 12 grams of sugar, which at first glance might throw you off. That seems like a lot of sugar, doesn’t it? It’s important to keep in mind that this sugar in particular is just part of the deal. It’s completely natural, which means our bodies are able to break it down and use it to benefit our health rather than hinder it. It’s good for us.

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This isn’t the case with all milk on grocery store shelves, though. Other kinds of milk, like almond milk, contain added sugars, which our bodies don’t break down and utilize quite as readily. You should consume milk with naturally occurring, rather than added, sugars: check the ingredients list and beware of added sugars’ aliases (usually ending in –ose).

You don’t want to drink your calories if you don’t have to

Have you ever been advised not to drink your calories? You probably think of soda or energy drinks when this piece of dietary wisdom crosses your mind, but milk falls under the same figurative warning as other drinks. You could be consuming more calories by drinking milk than you realize. That 8 oz. glass of milk you can’t get through breakfast without alone contains 80 calories, but let’s be honest: more than likely, you prefer 2% with your cereal, which brings your calorie count up to 120, not counting the rest of your meal.

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If you don’t want to remove milk from your diet completely—and we’re not saying you have to—stick with skim milk, which will give you fewer calories per glass. You’ll get plenty of calcium and other nutrients in that glass, so you probably don’t need much more than that in one sitting.

You can get plenty of protein from solid food instead of milk

Your go-to argument in favor of milk might be its protein content: 8 grams is a decent amount of protein in one serving of a drink, which is one reason milk is more beneficial than harmful.

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If you’re doing it for the protein, though, you should know that there are plenty of foods you can eat that contain just as much protein per serving as, if not more protein per serving than, milk. You should always aim to consume the majority of your nutrients from solid foods, so while there’s nothing wrong with drinking milk, it shouldn’t be your main source of protein throughout your day.

Conclusion

It’s important to pay attention to what you’re putting into your body, both what you’re eating and what you’re drinking. If you want milk to remain part of your balanced diet, choose milk types and brands that are easiest for your body to digest and provide the fewest number of calories per serving. Balance your milk consumption with other protein-rich foods, like lean meat, nuts and eggs. Choose your milk wisely, and enjoy.

Featured photo credit: Mike Mozart via flickr.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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