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Make Meetings Less Hateful And More Productive

Make Meetings Less Hateful And More Productive

When many people envision meetings, they picture a boss or supervisor spouting off demands and statistics for an extended period of time while employees stare mindlessly toward the head of the room. These meetings can be an enormous waste of time if bosses don’t involve employees, and the employees lack focus and dedication to the completion of a specific agenda. But when meetings are interactive, focused, and well-scheduled, they can be incredibly productive. Three aspects to focus on when putting together an office meeting are:

1. Making them memorable

Each meeting should stand out on its own in order to make it unique and worth remembering. Schedule meetings for odd times, such as 9:17 rather than 9:15 or 9:30. Communications manager of TINY Pulse Neal MacNamara explains that consistently scheduling meetings at 8:48 has “eliminated tardiness almost completely” within his company. Such a simple change will keep employees on their toes the morning of the meeting, and no one will come in dragging their feet a few minutes late.

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Use ice breakers to begin the meeting, but have them relate directly to the current agenda. Give employees time to get their thoughts out into the air, so they’re not afraid to speak up when the discussion swings toward the topic they were talking to a colleague about minutes earlier. This “connection before content” method has allowed employees at LivePerson to get to know each other better, and feel more comfortable speaking up about an issue they had been facing.

Josh Neblett, cofounder and CEO of the e-commerce company Etailz, believes the final 5-10 minutes of a meeting should be used for any questions or concerns that may have arisen throughout the meeting. Rather than telling employees to “come see me in my office if you have any questions,” this deliberate time is set in order to confront problems head on. This is especially effective because it’s likely that more than one person has a similar question, and the leader of the meeting can get the answer out to everyone right away rather than answering it individually five different times.

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2. Making them effective

All meetings should have a specific agenda that dictates exactly what topics will be discussed. CEO of Brivo Steve Van Till created “No Re-hash” ping pong paddles for all employees to use throughout a meeting when someone brings something up that has either already been discussed at length, or will detract from the agenda at hand. Instead of belaboring the point or wasting time saying “We’ve already talked about this, but if you have any questions…”, other members of the meeting can simply raise the paddle, and the speaker will know to save what he has to say until he can speak with the boss privately.

Other offices have implemented punishments for coming in late to meetings. These punishments aren’t severe; rather, they are humorous and embarrassing ways to deal with interruptions and tardiness. One company forces latecomers to walk in singing a nursery rhyme or other song, which, of course, makes them uncomfortable when the focus shifts from serious business to such a menial interruption. Another company has implemented a policy which forces employees to donate to the company charity if their cell phone goes off and interrupts a meeting. These detractors certainly work more than any actual discipline would while still maintaining a high sense of employee morale.

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3. Making them short

Everyone likes short meetings, right? Well, all meetings could be short if the time is used effectively. While employees should be held accountable for their timeliness and attentiveness during meetings, the person who called the meeting is the one who needs to have effective time management skills in order to be effective. Having (and sticking to) a clear, concise agenda is the first step in putting together a meeting that doesn’t overstay its welcome. Many companies implement a thirty-minute timer, knowing that people are hard-wired to be able to focus for only 25-30 minutes at a time, and anything over that time period will go in one ear and out the other. You may also consider ‘punishments’ have been implemented for running over time, such as donating to the company charity or holiday party jar. This way both attendees and the people running the meeting have to adhere to the time restriction.

Conclusion

Meetings have a bad rap because they often detract from a company’s productivity, which is the exact opposite of what they’re supposed to do. Like all other progressive and innovative measures taken in the business world today, revamping the structure of meetings by thinking outside the box allows leaders to make efficient use of meetings, and makes sure employees get the most out of them.

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Featured photo credit: 140811-N-AF077-043 / Ash Carter via farm4.staticflickr.com

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Last Updated on November 15, 2019

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems, why?

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

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The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

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The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

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It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

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For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

More About Changing Habits

Featured photo credit: Mel via unsplash.com

Reference

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