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5 Cancer-Causing Foods You Must Avoid

5 Cancer-Causing Foods You Must Avoid

Everywhere you look, there are lists of super foods that are recommended to prevent cancer. New foods are constantly be coined as the “it food” to prevent cancer and maintain a healthy body, both mentally and physically. But what about those foods that can cause cancer? Processed foods are often the culprit, since they contain carcinogens, a substance that can enable a body to develop a certain type of cancer. As a general rule it is important to avoid processed foods altogether, especially the following foods that are known to be linked to causing cancer. Here is a list of the top five.

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    1. Microwave popcorn

    This tasty treat that is often associated as a movie comfort food, contains a highly toxic chemical called perfluorooctanoic acid (PFOA) in the bag lining. In several studies, it has been proven that people that have been exposed to PFOA have been at a higher risk to develop bladder and kidney cancers. If you want to enjoy your popcorn without worrying about this harmful chemical, make your own  or buy it from the supermarket pre-popped.

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      2. Canned tomatoes

      Canned foods are convenient and great for long term food storage. Unfortunately, a ingredient called bisphenol A (BPA), that is used in the lining of cans has been known to be an endocrine disruptor that can disrupt or mimic hormones and as a result increase the risks for prostate and breast cancer. Canned tomatoes are extra harmful, because they have a high acidity which allows them to soak up the BPA at a more rapid pace than other canned foods. A easy solution is to buy only fresh tomatoes at your local supermarket.

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        3. Farmed salmon

        Most people are aware of the many benefits of salmon, but not all are aware that the source of your fish matters as well. Farmed salmon has been proven to have high levels of contaminants, such as polychlorinated biphenyls (PCBs), dioxins and toxaphene, which are known to cause cancer. It is important to buy wild salmon, even if it cost significantly more than its farmed counterpart. Even if you can only afford to have salmon only a few times a month, make sure you treat yourself to a chemical-free fish to avoid any health-related repercussions that might happen in the long run.

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          4. Hydrogenated oil

          Unlike natural oils like olive, soy, or canola, hydrogenated oil is extracted artificially from vegetables and has been linked to causing cancer. This type of oil has a high amount of preservatives in it that helps prolong the shelf-life of many processed foods and change the way they taste and smell. The high level of omega-3 fatty acids found in this oil are more harmful than helpful because they change the flexibility and structure of cell membranes and put you at risk for cancer, especially skin types. The trans fats that are found in hydrogenated oil are known for causing cancer and should be avoided whenever possible.

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            5. Potato Chips

            This popular snack has been known to have acrylamide, a popular carcinogen that is found in cigarettes. This chemical is produced from deep-frying the chips in temperatures that reach 248 degrees Fahrenheit and is a necessary step to make the chips crispy. Unfortunately, acrylamide has been linked with causing cancer and foods like potato chips should be cut out of a daily diet.

            Potato chips also are high in fat and can lead to unhealthy weight gain and high blood pressure that can lead to a myriad of health problems, including cancer. A healthy snacking alternative is to make your own chips out of olive oil and potatoes or trade potato chips for healthier alternatives such as kale or banana chips.

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            Featured photo credit: Flickr via flickr.com

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            Last Updated on January 21, 2020

            The Best Way to Create a Vision for the Life You Want

            The Best Way to Create a Vision for the Life You Want

            Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

            your vision of where or who you want to be is the greatest asset you have

              Why You Need a Vision

              Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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              How to Create Your Life Vision

              Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

              What Do You Want?

              The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

              It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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              Some tips to guide you:

              • Remember to ask why you want certain things
              • Think about what you want, not on what you don’t want.
              • Give yourself permission to dream.
              • Be creative. Consider ideas that you never thought possible.
              • Focus on your wishes, not what others expect of you.

              Some questions to start your exploration:

              • What really matters to you in life? Not what should matter, what does matter.
              • What would you like to have more of in your life?
              • Set aside money for a moment; what do you want in your career?
              • What are your secret passions and dreams?
              • What would bring more joy and happiness into your life?
              • What do you want your relationships to be like?
              • What qualities would you like to develop?
              • What are your values? What issues do you care about?
              • What are your talents? What’s special about you?
              • What would you most like to accomplish?
              • What would legacy would you like to leave behind?

              It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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              What Would Your Best Life Look Like?

              Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

              A few prompts to get you started:

              • What will you have accomplished already?
              • How will you feel about yourself?
              • What kind of people are in your life? How do you feel about them?
              • What does your ideal day look like?
              • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
              • What would you be doing?
              • Are you with another person, a group of people, or are you by yourself?
              • How are you dressed?
              • What’s your state of mind? Happy or sad? Contented or frustrated?
              • What does your physical body look like? How do you feel about that?
              • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

              It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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              Plan Backwards

              It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

              • What’s the last thing that would’ve had to happen to achieve your best life?
              • What’s the most important choice you would’ve had to make?
              • What would you have needed to learn along the way?
              • What important actions would you have had to take?
              • What beliefs would you have needed to change?
              • What habits or behaviors would you have had to cultivate?
              • What type of support would you have had to enlist?
              • How long will it have taken you to realize your best life?
              • What steps or milestones would you have needed to reach along the way?

              Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

              It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

              Featured photo credit: Matt Noble via unsplash.com

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