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This is the Best Diet (According to Science)

This is the Best Diet (According to Science)

“C’mon, live a little … just a bit won’t kill you.”

If you eat healthy, you’ve heard this a million times. Even though my standard response is to smile or chuckle awkwardly, on the inside I’m releasing a long, sad sigh of desperation because I know the science says eating “just a little bit” of processed chemical-filled food every day (like most people do) very likely will kill you.

Don’t get me wrong, I’m all for periodic indulgence. I’ve been known to plow through half a pizza and go too hard on the red wine or bourbon every now and then. That said, I avoid fake processed foods at all costs.

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Here are 3 numbers that will make you want to avoid processed foods:

  • 5,000: Number of chemicals approved by the FDA in the foods we eat.
  • 70: Percent of foods that are altered with chemical ingredients.
  • 75: Percent of processed foods on supermarket shelves that now contain genetically engineered (GMO) ingredients.

C’mon, how bad can this stuff really be? For years I asked this same question while scarfing down Cocoa Pebbles, McDonald’s Double Cheeseburgers, and Velveeta Shells and Cheese. However, even I was surprised when I read this in the prestigious Journal of the American Medical Association:

Bad eating habits kill more people every year than smoking.

We now know eating processed foods will do the following:

So what’s the best diet for a long, healthy life?

It’s obvious eating fast food and too much sugar can be detrimental to your health. However, here’s a bit of fascinating science you may not know. In 2014, a research team led by Dr. David Katz from the Yale University School of Public Health reviewed the major mainstream diets popular today: low carb, low fat, low glycemic, Mediterranean, mixed/balanced (DASH), Paleolithic, and vegan.

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Their report (which was titled, “Can We Say What Diet Is Best for Health?“) concluded the following:

What is “real food?”

Real food is food that comes from the earth or from animals that eat stuff that comes from the earth. Real food diets are the best diets because they emphasize lots of plants like green leafy vegetables, nuts and seeds, whole grains, and fruits. When you’re at the grocery store stick to the outside aisles, where you’ll find most of the real food. Perishable is a good thing. Your food should go bad.

When you buy packaged foods look for short ingredient lists and ingredients you recognize as food. If something sounds like a chemical, opt for another product. There are also sneaky artificial ingredients that food companies are allowed to put in packaged foods these days. “Natural flavors” is one of the most common ingredients you’ll see. Here’s the problem though: they’re anything but natural.

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“Natural flavors” is the term food companies and scientists are allowed to use for any substance that originated in nature. However, food companies can then add other ingredients (both natural and artificial), yet still declare “natural flavors” on the food label.

All told, 80 to 90 percent of “natural” flavors are made up of chemical solvents and preservatives, according to David Andrews, senior scientist at the Environmental Working Group.

The bottom line.

At the end of the day, if you don’t know what an ingredient is, put the food back and pick something else. Eating real food is a lifestyle, and it takes time to adapt. Be patient, stay the course, and you’ll find yourself looking and feeling better than you ever have.

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Featured photo credit: phalinn via flickr.com

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

Reference

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