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This is the Best Diet (According to Science)

This is the Best Diet (According to Science)

“C’mon, live a little … just a bit won’t kill you.”

If you eat healthy, you’ve heard this a million times. Even though my standard response is to smile or chuckle awkwardly, on the inside I’m releasing a long, sad sigh of desperation because I know the science says eating “just a little bit” of processed chemical-filled food every day (like most people do) very likely will kill you.

Don’t get me wrong, I’m all for periodic indulgence. I’ve been known to plow through half a pizza and go too hard on the red wine or bourbon every now and then. That said, I avoid fake processed foods at all costs.

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Here are 3 numbers that will make you want to avoid processed foods:

  • 5,000: Number of chemicals approved by the FDA in the foods we eat.
  • 70: Percent of foods that are altered with chemical ingredients.
  • 75: Percent of processed foods on supermarket shelves that now contain genetically engineered (GMO) ingredients.

C’mon, how bad can this stuff really be? For years I asked this same question while scarfing down Cocoa Pebbles, McDonald’s Double Cheeseburgers, and Velveeta Shells and Cheese. However, even I was surprised when I read this in the prestigious Journal of the American Medical Association:

Bad eating habits kill more people every year than smoking.

We now know eating processed foods will do the following:

So what’s the best diet for a long, healthy life?

It’s obvious eating fast food and too much sugar can be detrimental to your health. However, here’s a bit of fascinating science you may not know. In 2014, a research team led by Dr. David Katz from the Yale University School of Public Health reviewed the major mainstream diets popular today: low carb, low fat, low glycemic, Mediterranean, mixed/balanced (DASH), Paleolithic, and vegan.

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Their report (which was titled, “Can We Say What Diet Is Best for Health?“) concluded the following:

What is “real food?”

Real food is food that comes from the earth or from animals that eat stuff that comes from the earth. Real food diets are the best diets because they emphasize lots of plants like green leafy vegetables, nuts and seeds, whole grains, and fruits. When you’re at the grocery store stick to the outside aisles, where you’ll find most of the real food. Perishable is a good thing. Your food should go bad.

When you buy packaged foods look for short ingredient lists and ingredients you recognize as food. If something sounds like a chemical, opt for another product. There are also sneaky artificial ingredients that food companies are allowed to put in packaged foods these days. “Natural flavors” is one of the most common ingredients you’ll see. Here’s the problem though: they’re anything but natural.

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“Natural flavors” is the term food companies and scientists are allowed to use for any substance that originated in nature. However, food companies can then add other ingredients (both natural and artificial), yet still declare “natural flavors” on the food label.

All told, 80 to 90 percent of “natural” flavors are made up of chemical solvents and preservatives, according to David Andrews, senior scientist at the Environmental Working Group.

The bottom line.

At the end of the day, if you don’t know what an ingredient is, put the food back and pick something else. Eating real food is a lifestyle, and it takes time to adapt. Be patient, stay the course, and you’ll find yourself looking and feeling better than you ever have.

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Featured photo credit: phalinn via flickr.com

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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