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Last Updated on January 3, 2018

This is the Best Diet (According to Science)

This is the Best Diet (According to Science)

“C’mon, live a little … just a bit won’t kill you.”

If you eat healthy, you’ve heard this a million times. Even though my standard response is to smile or chuckle awkwardly, on the inside I’m releasing a long, sad sigh of desperation because I know the science says eating “just a little bit” of processed chemical-filled food every day (like most people do) very likely will kill you.

Don’t get me wrong, I’m all for periodic indulgence. I’ve been known to plow through half a pizza and go too hard on the red wine or bourbon every now and then. That said, I avoid fake processed foods at all costs.

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Here are 3 numbers that will make you want to avoid processed foods:

  • 5,000: Number of chemicals approved by the FDA in the foods we eat.
  • 70: Percent of foods that are altered with chemical ingredients.
  • 75: Percent of processed foods on supermarket shelves that now contain genetically engineered (GMO) ingredients.

C’mon, how bad can this stuff really be? For years I asked this same question while scarfing down Cocoa Pebbles, McDonald’s Double Cheeseburgers, and Velveeta Shells and Cheese. However, even I was surprised when I read this in the prestigious Journal of the American Medical Association:

Bad eating habits kill more people every year than smoking.

We now know eating processed foods will do the following:

So what’s the best diet for a long, healthy life?

It’s obvious eating fast food and too much sugar can be detrimental to your health. However, here’s a bit of fascinating science you may not know. In 2014, a research team led by Dr. David Katz from the Yale University School of Public Health reviewed the major mainstream diets popular today: low carb, low fat, low glycemic, Mediterranean, mixed/balanced (DASH), Paleolithic, and vegan.

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Their report (which was titled, “Can We Say What Diet Is Best for Health?“) concluded the following:

What is “real food?”

Real food is food that comes from the earth or from animals that eat stuff that comes from the earth. Real food diets are the best diets because they emphasize lots of plants like green leafy vegetables, nuts and seeds, whole grains, and fruits. When you’re at the grocery store stick to the outside aisles, where you’ll find most of the real food. Perishable is a good thing. Your food should go bad.

When you buy packaged foods look for short ingredient lists and ingredients you recognize as food. If something sounds like a chemical, opt for another product. There are also sneaky artificial ingredients that food companies are allowed to put in packaged foods these days. “Natural flavors” is one of the most common ingredients you’ll see. Here’s the problem though: they’re anything but natural.

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“Natural flavors” is the term food companies and scientists are allowed to use for any substance that originated in nature. However, food companies can then add other ingredients (both natural and artificial), yet still declare “natural flavors” on the food label.

All told, 80 to 90 percent of “natural” flavors are made up of chemical solvents and preservatives, according to David Andrews, senior scientist at the Environmental Working Group.

The bottom line.

At the end of the day, if you don’t know what an ingredient is, put the food back and pick something else. Eating real food is a lifestyle, and it takes time to adapt. Be patient, stay the course, and you’ll find yourself looking and feeling better than you ever have.

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Featured photo credit: phalinn via flickr.com

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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