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You’ll Be Amazed By The Numerous Benefits Of Purple Corn

You’ll Be Amazed By The Numerous Benefits Of Purple Corn

Purple corn is not well known in the United States, but it has been part of the diet of the Peruvian Andes for millennia. The amazing thing about this plant is that although it is identically, botanically speaking, to yellow corn, it produces corn with kernels of deep purple. And like many deep purple vegetables, such as eggplant, purple corn is incredibly good for your health.

You’ll Load Up On Fiber

Purple corn is a high-fiber food, and this is great news because fiber is good for your digestive system as a whole and helps prevent problems like constipation. It has also been associated with improved heart health and can help to lower high cholesterol.

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You Get A Ton Of Vitamins And Minerals, Too

The typical American diet can be pretty poor in vitamins and minerals, but when you eat purple corn, you’ll be getting a lot of both. It is rich in zinc, copper, manganese, magnesium, and potassium, as well as vitamin B5, B9, and niacin.

You Will Reduce Your Cancer Risk

Special compounds called anthocyanins give purple corn its color. Research has shown that anthocyanins derived from purple corn were able to kill 20% of in vitro (in a test tube) cancer cells and proved to be more effective at this when compared to anthocyanins from other foods, such as elderberries, grapes, and purple carrots.

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You Can Fight Obesity

It is estimated that two thirds of Americans are now overweight or obese — but a diet which includes purple corn can help prevent this. In one study which looked at the health status of rats feed a very high-fat diet, it was found that those who were also given purple corn extract did not suffer from weight gain in the same way as rats fed this diet without the anthocyanins.

You Will Reduce Inflammation Throughout The Body

A study out of the Tokai Gukuen University in Japan looked at the ways in which purple corn extract could help reduce inflammation. The study took place on laboratory mice and it was found that, when given the extract, their levels of cytokines (an important marker for inflammation) were greatly reduced.

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You Will Support Heart Health

The anti-inflammatory and antioxidant properties of purple corn also apparently help to improve cardiac health by reducing the oxidation of fats and lipids that can build up in the arteries and eventually contribute to atherosclerosis and cause heart attacks if left unchecked. In the study on rats mentioned before, the rats fed a high-fat diet as well as the purple corn extract showed not only less oxidation of the fat cells but also a 6% decrease in cholesterol levels.

You Will Improve Your Circulation

Circulation is probably not something you think very much about, but it is incredibly important — and not just for your heart, but for your entire body. Antioxidants in purple corn improve this by stabilizing and protecting the delicate capillaries throughout your body and by prevent abnormal blood clotting.

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You Can Decrease Your Risk Of Developing Diabetes

In the high-fat diet study done on the laboratory mice, scientists were also looking at important markers for diabetes in the mice to see if purple corn extract would have any affect on these markers as well. It did. Mice who were given the extract in addition to their high-fat diet did not have hyperglycemia (high blood sugar), hyperinsulinemia (too much insulin in their systems), or hyperleptinemia (leptin in the blood which is an important marker for diabetes).

You Can Promote Kidney Health

Scientists from Hallym University in Korea found that antioxidant properties in purple corn extract were able to prevent the hardening of the blood vessels in the kidneys, a process called glomerulosclerosis which is often associated with diabetes and which can cause kidney failure if left unchecked.

You Will Improve Your Eye Health

Two more important antioxidants found in purple corn are lutein and zeaxathinin. These antioxidants are used almost exclusively by your eyes and high levels of these antioxidants have been associated with decreased chances of developing serious eye disease like cataracts or macular degeneration, a leading cause of blindness.

Purple corn has not — yet — really caught on the in the United States. Even so, it is still carried by health food stores, which will also sometimes sell the extract as well. It may be hard to find, but the effort it well worth it because of the many health benefits it conveys!

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Brian Wu

Health Writer, Author

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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