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You’ll Be Amazed By The Numerous Benefits Of Purple Corn

You’ll Be Amazed By The Numerous Benefits Of Purple Corn

Purple corn is not well known in the United States, but it has been part of the diet of the Peruvian Andes for millennia. The amazing thing about this plant is that although it is identically, botanically speaking, to yellow corn, it produces corn with kernels of deep purple. And like many deep purple vegetables, such as eggplant, purple corn is incredibly good for your health.

You’ll Load Up On Fiber

Purple corn is a high-fiber food, and this is great news because fiber is good for your digestive system as a whole and helps prevent problems like constipation. It has also been associated with improved heart health and can help to lower high cholesterol.

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You Get A Ton Of Vitamins And Minerals, Too

The typical American diet can be pretty poor in vitamins and minerals, but when you eat purple corn, you’ll be getting a lot of both. It is rich in zinc, copper, manganese, magnesium, and potassium, as well as vitamin B5, B9, and niacin.

You Will Reduce Your Cancer Risk

Special compounds called anthocyanins give purple corn its color. Research has shown that anthocyanins derived from purple corn were able to kill 20% of in vitro (in a test tube) cancer cells and proved to be more effective at this when compared to anthocyanins from other foods, such as elderberries, grapes, and purple carrots.

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You Can Fight Obesity

It is estimated that two thirds of Americans are now overweight or obese — but a diet which includes purple corn can help prevent this. In one study which looked at the health status of rats feed a very high-fat diet, it was found that those who were also given purple corn extract did not suffer from weight gain in the same way as rats fed this diet without the anthocyanins.

You Will Reduce Inflammation Throughout The Body

A study out of the Tokai Gukuen University in Japan looked at the ways in which purple corn extract could help reduce inflammation. The study took place on laboratory mice and it was found that, when given the extract, their levels of cytokines (an important marker for inflammation) were greatly reduced.

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You Will Support Heart Health

The anti-inflammatory and antioxidant properties of purple corn also apparently help to improve cardiac health by reducing the oxidation of fats and lipids that can build up in the arteries and eventually contribute to atherosclerosis and cause heart attacks if left unchecked. In the study on rats mentioned before, the rats fed a high-fat diet as well as the purple corn extract showed not only less oxidation of the fat cells but also a 6% decrease in cholesterol levels.

You Will Improve Your Circulation

Circulation is probably not something you think very much about, but it is incredibly important — and not just for your heart, but for your entire body. Antioxidants in purple corn improve this by stabilizing and protecting the delicate capillaries throughout your body and by prevent abnormal blood clotting.

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You Can Decrease Your Risk Of Developing Diabetes

In the high-fat diet study done on the laboratory mice, scientists were also looking at important markers for diabetes in the mice to see if purple corn extract would have any affect on these markers as well. It did. Mice who were given the extract in addition to their high-fat diet did not have hyperglycemia (high blood sugar), hyperinsulinemia (too much insulin in their systems), or hyperleptinemia (leptin in the blood which is an important marker for diabetes).

You Can Promote Kidney Health

Scientists from Hallym University in Korea found that antioxidant properties in purple corn extract were able to prevent the hardening of the blood vessels in the kidneys, a process called glomerulosclerosis which is often associated with diabetes and which can cause kidney failure if left unchecked.

You Will Improve Your Eye Health

Two more important antioxidants found in purple corn are lutein and zeaxathinin. These antioxidants are used almost exclusively by your eyes and high levels of these antioxidants have been associated with decreased chances of developing serious eye disease like cataracts or macular degeneration, a leading cause of blindness.

Purple corn has not — yet — really caught on the in the United States. Even so, it is still carried by health food stores, which will also sometimes sell the extract as well. It may be hard to find, but the effort it well worth it because of the many health benefits it conveys!

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Brian Wu

Health Writer, Author

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Last Updated on February 25, 2020

Face Adversity with a Smile

Face Adversity with a Smile

I told my friend Graham that I often cycle the two miles from my house to the town centre but unfortunately there is a big hill on the route. He replied, ‘You mean fortunately.’ He explained that I should be glad of the extra exercise that the hill provided.

My attitude to the hill has now changed. I used to grumble as I approached it but now I tell myself the following. This hill will exercise my heart and lungs. It will help me to lose weight and get fit. It will mean that I live longer. This hill is my friend. Finally as I wend my way up the incline I console myself with the thought of all those silly people who pay money to go to a gym and sit on stationery exercise bicycles when I can get the same value for free. I have a smug smile of satisfaction as I reach the top of the hill.

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Problems are there to be faced and overcome. We cannot achieve anything with an easy life. Helen Keller was the first deaf and blind person to gain a University degree. Her activism and writing proved inspirational. She wrote, “Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

One of the main determinants of success in life is our attitude towards adversity. From time to time we all face hardships, problems, accidents, afflictions and difficulties. Some are of our making but many confront us through no fault of our own. Whilst we cannot choose the adversity we can choose our attitude towards it.

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Douglas Bader was 21 when in 1931 he had both legs amputated following a flying accident. He was determined to fly again and went on to become one of the leading flying aces in the Battle of Britain with 22 aerial victories over the Germans. He was an inspiration to others during the war. He said, “Don’t listen to anyone who tells you that you can’t do this or that. That’s nonsense. Make up your mind, you’ll never use crutches or a stick, then have a go at everything. Go to school, join in all the games you can. Go anywhere you want to. But never, never let them persuade you that things are too difficult or impossible.”

How can you change your attitude towards the adversity that you face? Try these steps:

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  1. Confront the problem. Do not avoid it.
  2. Deliberately take a positive attitude and write down some benefits or advantages of the situation.
  3. Visualise how you will feel when you overcome this obstacle.
  4. Develop an action plan for how to tackle it.
  5. Smile and get cracking.

The biographies of great people are littered with examples of how they took these kinds of steps to overcome the difficulties they faced. The common thread is that they did not become defeatist or depressed. They chose their attitude. They opted to be positive. They took on the challenge. They won.

Featured photo credit: Jamie Brown via unsplash.com

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