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You’ll Be Amazed By The Numerous Benefits Of Purple Corn

You’ll Be Amazed By The Numerous Benefits Of Purple Corn

Purple corn is not well known in the United States, but it has been part of the diet of the Peruvian Andes for millennia. The amazing thing about this plant is that although it is identically, botanically speaking, to yellow corn, it produces corn with kernels of deep purple. And like many deep purple vegetables, such as eggplant, purple corn is incredibly good for your health.

You’ll Load Up On Fiber

Purple corn is a high-fiber food, and this is great news because fiber is good for your digestive system as a whole and helps prevent problems like constipation. It has also been associated with improved heart health and can help to lower high cholesterol.

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You Get A Ton Of Vitamins And Minerals, Too

The typical American diet can be pretty poor in vitamins and minerals, but when you eat purple corn, you’ll be getting a lot of both. It is rich in zinc, copper, manganese, magnesium, and potassium, as well as vitamin B5, B9, and niacin.

You Will Reduce Your Cancer Risk

Special compounds called anthocyanins give purple corn its color. Research has shown that anthocyanins derived from purple corn were able to kill 20% of in vitro (in a test tube) cancer cells and proved to be more effective at this when compared to anthocyanins from other foods, such as elderberries, grapes, and purple carrots.

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You Can Fight Obesity

It is estimated that two thirds of Americans are now overweight or obese — but a diet which includes purple corn can help prevent this. In one study which looked at the health status of rats feed a very high-fat diet, it was found that those who were also given purple corn extract did not suffer from weight gain in the same way as rats fed this diet without the anthocyanins.

You Will Reduce Inflammation Throughout The Body

A study out of the Tokai Gukuen University in Japan looked at the ways in which purple corn extract could help reduce inflammation. The study took place on laboratory mice and it was found that, when given the extract, their levels of cytokines (an important marker for inflammation) were greatly reduced.

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You Will Support Heart Health

The anti-inflammatory and antioxidant properties of purple corn also apparently help to improve cardiac health by reducing the oxidation of fats and lipids that can build up in the arteries and eventually contribute to atherosclerosis and cause heart attacks if left unchecked. In the study on rats mentioned before, the rats fed a high-fat diet as well as the purple corn extract showed not only less oxidation of the fat cells but also a 6% decrease in cholesterol levels.

You Will Improve Your Circulation

Circulation is probably not something you think very much about, but it is incredibly important — and not just for your heart, but for your entire body. Antioxidants in purple corn improve this by stabilizing and protecting the delicate capillaries throughout your body and by prevent abnormal blood clotting.

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You Can Decrease Your Risk Of Developing Diabetes

In the high-fat diet study done on the laboratory mice, scientists were also looking at important markers for diabetes in the mice to see if purple corn extract would have any affect on these markers as well. It did. Mice who were given the extract in addition to their high-fat diet did not have hyperglycemia (high blood sugar), hyperinsulinemia (too much insulin in their systems), or hyperleptinemia (leptin in the blood which is an important marker for diabetes).

You Can Promote Kidney Health

Scientists from Hallym University in Korea found that antioxidant properties in purple corn extract were able to prevent the hardening of the blood vessels in the kidneys, a process called glomerulosclerosis which is often associated with diabetes and which can cause kidney failure if left unchecked.

You Will Improve Your Eye Health

Two more important antioxidants found in purple corn are lutein and zeaxathinin. These antioxidants are used almost exclusively by your eyes and high levels of these antioxidants have been associated with decreased chances of developing serious eye disease like cataracts or macular degeneration, a leading cause of blindness.

Purple corn has not — yet — really caught on the in the United States. Even so, it is still carried by health food stores, which will also sometimes sell the extract as well. It may be hard to find, but the effort it well worth it because of the many health benefits it conveys!

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Brian Wu

Health Writer, Author

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

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