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6 Fun Ways to Celebrate Summer Even When You’re Stuck in the Office

6 Fun Ways to Celebrate Summer Even When You’re Stuck in the Office

Summertime is the season of days at the beach, poolside cocktails and vacations in far-flung regions of the globe. From blaring backyard BBQs to the plethora of pool parties, everything reminds you that summer is in full-swing. The only thing that hasn’t changed is the fact that you still have to go to work during the week, despite the draw to be outside 24/7.

But summer fun doesn’t have to be reserved for weekends and vacations – with a few creative ideas it can be celebrated at work as well! Here are a few suggestions to bring summer right to your cubicle.

1. Put a Basket of Stone Fruit at Your Desk for a Seasonal Touch

Nothing says summer more than the smell of peaches, plums and nectarines. Having a bowl full of summer fruit within arm’s reach at your desk will not only be a visual pick-me-up, but the scent alone will be a pleasant perfume reminding you of the season. Remember, the fresher, the better, so try to buy your fruit at local farmer’s markets or roadside stands.

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Cherries are another delicious and healthy summer snack, so make sure to pack a few of these festive treats.

2. Hang Postcards From Past Trips In Your Cubicle

Bringing in visual mementos of past vacations will remind you of trips planned for the near future. Part of the fun of going away is the anticipation beforehand, so you want to maximize that daydream period as much as possible.

On especially slow afternoons, use these visuals as motivators for getting your work done. Remind yourself of the white sand beach that you will be on in a month or the new city you will be exploring in just a few weeks.

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3. Prepare Picnic-Style Foods for Your Lunch

Who says you can only have a picnic on the weekends? Bring macaroni salad, hot dogs or hamburgers, and a slice of pie to brighten up your lunch hour. Make it a weekly event and invite co-workers to join, where everyone contributes a dish. The break room is a perfectly acceptable place to have your picnic lunch, but if you have a nearby park it would be a shame not to use it.

4. Take Ice Cream Breaks

Instead of your usual afternoon coffee break, how about an icy treat instead? Scope out a nearby fro-yo or ice cream shop and grab a few co-workers for a sugary boost. You could even dedicate one day a week as “ice cream day”. It will have everybody looking forward to something cold and sweet, especially on those extra hot summer days.

Want a healthier option? Go for fruit popsicles or organic smoothies instead. Better yet, try making your own.

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5. Trade In Your Usual Drinking Cup for Something Bright and Festive

Summer is all about color and it’s important to remember this even while in the office. Switch out your usual water cup or bottle for something bright, preferably neon-colored. In addition to serving as a reminder to stay hydrated during the warmer months, it will bring a smile to your face as you think about the beach party you’re invited to this weekend.

6. Listen to Music That Reminds You of the Season

Music always sets the mood and is especially effective for transporting you out of the office to a more desirable destination. Whether you crave Bob Marley or the Beach Boys as your soundtrack, pumping those songs through your headphones will instantly upgrade your day.

Summertime offers a great opportunity to change the mood at work. Try a few of these tips and bring a little warmth and sunshine inside your office.

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Featured photo credit: Flickr via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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