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6 Fun Ways to Celebrate Summer Even When You’re Stuck in the Office

6 Fun Ways to Celebrate Summer Even When You’re Stuck in the Office

Summertime is the season of days at the beach, poolside cocktails and vacations in far-flung regions of the globe. From blaring backyard BBQs to the plethora of pool parties, everything reminds you that summer is in full-swing. The only thing that hasn’t changed is the fact that you still have to go to work during the week, despite the draw to be outside 24/7.

But summer fun doesn’t have to be reserved for weekends and vacations – with a few creative ideas it can be celebrated at work as well! Here are a few suggestions to bring summer right to your cubicle.

1. Put a Basket of Stone Fruit at Your Desk for a Seasonal Touch

Nothing says summer more than the smell of peaches, plums and nectarines. Having a bowl full of summer fruit within arm’s reach at your desk will not only be a visual pick-me-up, but the scent alone will be a pleasant perfume reminding you of the season. Remember, the fresher, the better, so try to buy your fruit at local farmer’s markets or roadside stands.

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Cherries are another delicious and healthy summer snack, so make sure to pack a few of these festive treats.

2. Hang Postcards From Past Trips In Your Cubicle

Bringing in visual mementos of past vacations will remind you of trips planned for the near future. Part of the fun of going away is the anticipation beforehand, so you want to maximize that daydream period as much as possible.

On especially slow afternoons, use these visuals as motivators for getting your work done. Remind yourself of the white sand beach that you will be on in a month or the new city you will be exploring in just a few weeks.

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3. Prepare Picnic-Style Foods for Your Lunch

Who says you can only have a picnic on the weekends? Bring macaroni salad, hot dogs or hamburgers, and a slice of pie to brighten up your lunch hour. Make it a weekly event and invite co-workers to join, where everyone contributes a dish. The break room is a perfectly acceptable place to have your picnic lunch, but if you have a nearby park it would be a shame not to use it.

4. Take Ice Cream Breaks

Instead of your usual afternoon coffee break, how about an icy treat instead? Scope out a nearby fro-yo or ice cream shop and grab a few co-workers for a sugary boost. You could even dedicate one day a week as “ice cream day”. It will have everybody looking forward to something cold and sweet, especially on those extra hot summer days.

Want a healthier option? Go for fruit popsicles or organic smoothies instead. Better yet, try making your own.

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5. Trade In Your Usual Drinking Cup for Something Bright and Festive

Summer is all about color and it’s important to remember this even while in the office. Switch out your usual water cup or bottle for something bright, preferably neon-colored. In addition to serving as a reminder to stay hydrated during the warmer months, it will bring a smile to your face as you think about the beach party you’re invited to this weekend.

6. Listen to Music That Reminds You of the Season

Music always sets the mood and is especially effective for transporting you out of the office to a more desirable destination. Whether you crave Bob Marley or the Beach Boys as your soundtrack, pumping those songs through your headphones will instantly upgrade your day.

Summertime offers a great opportunity to change the mood at work. Try a few of these tips and bring a little warmth and sunshine inside your office.

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Featured photo credit: Flickr via flickr.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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