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10 Ways To Enjoy Summer Even When You’re In The Office

10 Ways To Enjoy Summer Even When You’re In The Office

“I remember counting days down ’til the year could be done / So I could scatter all my notebooks on the prep school lawn / And disappear again into a summer’s bliss…” –  from the song “Loose Leaves” by Bright Eyes

Okay, so you’re not a kid anymore. The months of June, July, and August no longer mean complete freedom. If anything, summer is even more depressing because you would much rather be outside enjoying the gorgeous weather than stuck inside an office with sub-par air conditioning. Just because you’ll never again enjoy summer the way you did when you were a kid, doesn’t mean you can’t make the best of it. Changing up your routine in even the slightest way can do wonders for your psyche.

If you’re stuck at work throughout the summer, but still want to make the best of it — you can. Here are some easy ways you can enjoy yourself more.

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1. Drink fruit-infused water

Okay, so you can’t drink margaritas at 10AM like you did in college anymore, but you probably shouldn’t even if you could. Enhance your plain old water throughout the summer by combining different fruits (and some vegetables) to create a flavorful drink that will keep you hydrated and healthy all day. Fill a fruit infuser with raspberries, blueberries, strawberries, and even cucumbers. Next up, fill it with water, and enjoy a summer-themed drink full of natural sugars that won’t leave you hitting the wall at two in the afternoon.

2. Make a summer playlist

You might not be 18 anymore, but hearing “Doin’ Time” by Sublime on a beautiful summer day will certainly make you feel like you are. I don’t mean you should turn the office into a rave or house party, but there’s nothing wrong with switching off the elevator music and turning on some Bob Marley during the dog days of summer. Check out Pandora or Spotify for some summer-themed playlists to put on while you’re getting through the mountain of paperwork on your desk.

3. Redecorate your workspace

Everyone can use a change in scenery every once in a while. If you’re tethered to your desk from 9-5, at least give yourself the pleasure of redecorating it a bit to fit the theme of summer. Get a small Zen garden, put pictures up of last year’s family vacation, and hang a map with possible destinations for this summer pinned. If you can’t be outside to enjoy the season, then bring the season to you.

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4. Brighten up your workspace

Don’t just redecorate your cubicle — make it brighter! Keep windows and blinds open to let some natural light in. If you’re not lucky enough to be close to a window, you can always bring in an extra lamp or two to make your office space not so dark and depressing. You’d be surprised how your mood can improve with an increase in lighting.

5. Take advantage of casual Fridays

If you want to feel like your still one of the boys of summer, you have to dress the part. Just like redecorating your workplace can have an effect on your mood, so can redecorating yourself. Wear light and looser-fitting clothing. Lighter-colored clothing will certainly make you feel as if you’re walking down the boardwalk (or at least like you’ll be heading there after 5:00 rolls around). As long as your dress code allows it, take your summer outfit to the extreme.

6. Pack summer foods for lunch

Some foods just taste better in the summer. Ditch the usual Chinese leftovers and spend some time the night before preparing a lunch that won’t bog you down for the rest of the day. Eating barbecue chicken, sweet corn, and a summer salad for lunch will certainly put you in a summer mood. So many fruits and vegetables are in season throughout the summer, so be sure to take advantage of them.

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7. Eat outside

Don’t just change your diet; change your eating habits altogether. Enjoying the summer sun on your half-hour lunch break will give you a bit of a reprieve from your dreary office environment. Spending time outside also has health benefits, from the fresh air to the vitamins your skin absorbs from the sun. Just try not to get any of that barbecue sauce on your nice new shirt.

8. Come in early and get your work done

We all know the days are much longer in the summer. That doesn’t necessarily mean we take advantage of these extra hours of sunlight. Start waking up a bit earlier, and get to the office before anyone else does. You’ll have some quiet time to get your priorities in order, and get a head start on your workload. Getting started earlier might even allow you to clock out early so you can get some extra daylight to enjoy in the evening.

9. Switch up your commute or routine

Doing things the same way, day in and day out is the most effective way to end up in a rut. The summer is no time to be stuck in a rut. If you start waking up earlier, you may have time to bike or walk to work, or at least explore the area around the office a bit more than you had before. You could also eat breakfast at a different diner or deli. Try taking a different route home than you usually do. Summer is a great time for change. Don’t stay stagnant during what should be the most active months of the year.

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10. Leave work at work

In today’s modern world, our 9-5 jobs tend to control our lives. Your boss can call you whenever he needs you. Emails pile up and will cause your phone to beep all night. Do something about it. When you’re not at work, turn your phone and computer off. Don’t answer emails, no matter how pressing they may seem. You might be stuck in an office for 40 hours a week throughout the best time of the year, but that still leaves you about 100 waking hours each week to enjoy yourself like you did when you were a kid.

Featured photo credit: Flickr via farm6.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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