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10 Ways To Enjoy Summer Even When You’re In The Office

10 Ways To Enjoy Summer Even When You’re In The Office

“I remember counting days down ’til the year could be done / So I could scatter all my notebooks on the prep school lawn / And disappear again into a summer’s bliss…” –  from the song “Loose Leaves” by Bright Eyes

Okay, so you’re not a kid anymore. The months of June, July, and August no longer mean complete freedom. If anything, summer is even more depressing because you would much rather be outside enjoying the gorgeous weather than stuck inside an office with sub-par air conditioning. Just because you’ll never again enjoy summer the way you did when you were a kid, doesn’t mean you can’t make the best of it. Changing up your routine in even the slightest way can do wonders for your psyche.

If you’re stuck at work throughout the summer, but still want to make the best of it — you can. Here are some easy ways you can enjoy yourself more.

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1. Drink fruit-infused water

Okay, so you can’t drink margaritas at 10AM like you did in college anymore, but you probably shouldn’t even if you could. Enhance your plain old water throughout the summer by combining different fruits (and some vegetables) to create a flavorful drink that will keep you hydrated and healthy all day. Fill a fruit infuser with raspberries, blueberries, strawberries, and even cucumbers. Next up, fill it with water, and enjoy a summer-themed drink full of natural sugars that won’t leave you hitting the wall at two in the afternoon.

2. Make a summer playlist

You might not be 18 anymore, but hearing “Doin’ Time” by Sublime on a beautiful summer day will certainly make you feel like you are. I don’t mean you should turn the office into a rave or house party, but there’s nothing wrong with switching off the elevator music and turning on some Bob Marley during the dog days of summer. Check out Pandora or Spotify for some summer-themed playlists to put on while you’re getting through the mountain of paperwork on your desk.

3. Redecorate your workspace

Everyone can use a change in scenery every once in a while. If you’re tethered to your desk from 9-5, at least give yourself the pleasure of redecorating it a bit to fit the theme of summer. Get a small Zen garden, put pictures up of last year’s family vacation, and hang a map with possible destinations for this summer pinned. If you can’t be outside to enjoy the season, then bring the season to you.

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4. Brighten up your workspace

Don’t just redecorate your cubicle — make it brighter! Keep windows and blinds open to let some natural light in. If you’re not lucky enough to be close to a window, you can always bring in an extra lamp or two to make your office space not so dark and depressing. You’d be surprised how your mood can improve with an increase in lighting.

5. Take advantage of casual Fridays

If you want to feel like your still one of the boys of summer, you have to dress the part. Just like redecorating your workplace can have an effect on your mood, so can redecorating yourself. Wear light and looser-fitting clothing. Lighter-colored clothing will certainly make you feel as if you’re walking down the boardwalk (or at least like you’ll be heading there after 5:00 rolls around). As long as your dress code allows it, take your summer outfit to the extreme.

6. Pack summer foods for lunch

Some foods just taste better in the summer. Ditch the usual Chinese leftovers and spend some time the night before preparing a lunch that won’t bog you down for the rest of the day. Eating barbecue chicken, sweet corn, and a summer salad for lunch will certainly put you in a summer mood. So many fruits and vegetables are in season throughout the summer, so be sure to take advantage of them.

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7. Eat outside

Don’t just change your diet; change your eating habits altogether. Enjoying the summer sun on your half-hour lunch break will give you a bit of a reprieve from your dreary office environment. Spending time outside also has health benefits, from the fresh air to the vitamins your skin absorbs from the sun. Just try not to get any of that barbecue sauce on your nice new shirt.

8. Come in early and get your work done

We all know the days are much longer in the summer. That doesn’t necessarily mean we take advantage of these extra hours of sunlight. Start waking up a bit earlier, and get to the office before anyone else does. You’ll have some quiet time to get your priorities in order, and get a head start on your workload. Getting started earlier might even allow you to clock out early so you can get some extra daylight to enjoy in the evening.

9. Switch up your commute or routine

Doing things the same way, day in and day out is the most effective way to end up in a rut. The summer is no time to be stuck in a rut. If you start waking up earlier, you may have time to bike or walk to work, or at least explore the area around the office a bit more than you had before. You could also eat breakfast at a different diner or deli. Try taking a different route home than you usually do. Summer is a great time for change. Don’t stay stagnant during what should be the most active months of the year.

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10. Leave work at work

In today’s modern world, our 9-5 jobs tend to control our lives. Your boss can call you whenever he needs you. Emails pile up and will cause your phone to beep all night. Do something about it. When you’re not at work, turn your phone and computer off. Don’t answer emails, no matter how pressing they may seem. You might be stuck in an office for 40 hours a week throughout the best time of the year, but that still leaves you about 100 waking hours each week to enjoy yourself like you did when you were a kid.

Featured photo credit: Flickr via farm6.staticflickr.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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