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10 Ways To Enjoy Summer Even When You’re In The Office

10 Ways To Enjoy Summer Even When You’re In The Office

“I remember counting days down ’til the year could be done / So I could scatter all my notebooks on the prep school lawn / And disappear again into a summer’s bliss…” –  from the song “Loose Leaves” by Bright Eyes

Okay, so you’re not a kid anymore. The months of June, July, and August no longer mean complete freedom. If anything, summer is even more depressing because you would much rather be outside enjoying the gorgeous weather than stuck inside an office with sub-par air conditioning. Just because you’ll never again enjoy summer the way you did when you were a kid, doesn’t mean you can’t make the best of it. Changing up your routine in even the slightest way can do wonders for your psyche.

If you’re stuck at work throughout the summer, but still want to make the best of it — you can. Here are some easy ways you can enjoy yourself more.

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1. Drink fruit-infused water

Okay, so you can’t drink margaritas at 10AM like you did in college anymore, but you probably shouldn’t even if you could. Enhance your plain old water throughout the summer by combining different fruits (and some vegetables) to create a flavorful drink that will keep you hydrated and healthy all day. Fill a fruit infuser with raspberries, blueberries, strawberries, and even cucumbers. Next up, fill it with water, and enjoy a summer-themed drink full of natural sugars that won’t leave you hitting the wall at two in the afternoon.

2. Make a summer playlist

You might not be 18 anymore, but hearing “Doin’ Time” by Sublime on a beautiful summer day will certainly make you feel like you are. I don’t mean you should turn the office into a rave or house party, but there’s nothing wrong with switching off the elevator music and turning on some Bob Marley during the dog days of summer. Check out Pandora or Spotify for some summer-themed playlists to put on while you’re getting through the mountain of paperwork on your desk.

3. Redecorate your workspace

Everyone can use a change in scenery every once in a while. If you’re tethered to your desk from 9-5, at least give yourself the pleasure of redecorating it a bit to fit the theme of summer. Get a small Zen garden, put pictures up of last year’s family vacation, and hang a map with possible destinations for this summer pinned. If you can’t be outside to enjoy the season, then bring the season to you.

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4. Brighten up your workspace

Don’t just redecorate your cubicle — make it brighter! Keep windows and blinds open to let some natural light in. If you’re not lucky enough to be close to a window, you can always bring in an extra lamp or two to make your office space not so dark and depressing. You’d be surprised how your mood can improve with an increase in lighting.

5. Take advantage of casual Fridays

If you want to feel like your still one of the boys of summer, you have to dress the part. Just like redecorating your workplace can have an effect on your mood, so can redecorating yourself. Wear light and looser-fitting clothing. Lighter-colored clothing will certainly make you feel as if you’re walking down the boardwalk (or at least like you’ll be heading there after 5:00 rolls around). As long as your dress code allows it, take your summer outfit to the extreme.

6. Pack summer foods for lunch

Some foods just taste better in the summer. Ditch the usual Chinese leftovers and spend some time the night before preparing a lunch that won’t bog you down for the rest of the day. Eating barbecue chicken, sweet corn, and a summer salad for lunch will certainly put you in a summer mood. So many fruits and vegetables are in season throughout the summer, so be sure to take advantage of them.

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7. Eat outside

Don’t just change your diet; change your eating habits altogether. Enjoying the summer sun on your half-hour lunch break will give you a bit of a reprieve from your dreary office environment. Spending time outside also has health benefits, from the fresh air to the vitamins your skin absorbs from the sun. Just try not to get any of that barbecue sauce on your nice new shirt.

8. Come in early and get your work done

We all know the days are much longer in the summer. That doesn’t necessarily mean we take advantage of these extra hours of sunlight. Start waking up a bit earlier, and get to the office before anyone else does. You’ll have some quiet time to get your priorities in order, and get a head start on your workload. Getting started earlier might even allow you to clock out early so you can get some extra daylight to enjoy in the evening.

9. Switch up your commute or routine

Doing things the same way, day in and day out is the most effective way to end up in a rut. The summer is no time to be stuck in a rut. If you start waking up earlier, you may have time to bike or walk to work, or at least explore the area around the office a bit more than you had before. You could also eat breakfast at a different diner or deli. Try taking a different route home than you usually do. Summer is a great time for change. Don’t stay stagnant during what should be the most active months of the year.

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10. Leave work at work

In today’s modern world, our 9-5 jobs tend to control our lives. Your boss can call you whenever he needs you. Emails pile up and will cause your phone to beep all night. Do something about it. When you’re not at work, turn your phone and computer off. Don’t answer emails, no matter how pressing they may seem. You might be stuck in an office for 40 hours a week throughout the best time of the year, but that still leaves you about 100 waking hours each week to enjoy yourself like you did when you were a kid.

Featured photo credit: Flickr via farm6.staticflickr.com

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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