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5 Reasons Why You Shouldn’t Buy Bottled Water Anymore

5 Reasons Why You Shouldn’t Buy Bottled Water Anymore

I recently wrote an article about why you shouldn’t re-use water bottles. Since it was so popular, I figured I’d take it a step further. Thus, this article focusing on why you shouldn’t buy bottled water at all.

Though you might be somewhat familiar with this topic, I bet you’ll be interested in reading about the latest reasons and research stating why you should skip buying bottled water when you go to the supermarket. Read on, and once you’ve finished, please let me know if you have the same attitude towards bottled water as you do now.

1. Bottled water costs you more in the long run.

We all know why we buy bottled water. It’s more convenient to grab one and go, than it is to clean and maintain a re-usable bottle, or to grab a cup and fill it up using a filter-based pitcher.

While using bottled water will save you time in the short run, it will also drain your hard-earned cash in the long run. Indeed, recent studies have shown that bottled water costs around $7.50 per gallon, which is about two thousand times as costly as the water that comes from your faucet.

Despite that fact, we continue allowing ourselves to be bamboozled by beverage companies. From 2011 to 2012, we’ve increased our combined spending on bottled water by 6.5%, making it quite a profitable industry indeed.

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2. Bottled water pollutes the environment.

According to National Geographic, folks purchase around half a billion bottles of water per week – in the United States alone.

Despite the fact that we have a much more developed municipal water infrastructure, Americans consume three times as much bottled water as Italy (the biggest water bottle market in Europe).

Unfortunately, few of those bottles are recycled, with most ending up piled high in landfills, floating around in stagnant rivers, or lodging themselves in various underwater environments.

If we really want to help mother nature, we’ve got to stop buying bottled water and look to our taps instead.

3. Bottled water isn’t any cleaner than tap water.

Despite commercials from Arrowhead and Fiji that would have you believe otherwise, bottled water isn’t any more “pure” than the stuff that comes from your tap.

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The reasons for this vary, but one of the major ones is that the FDA (which regulates bottled water) is nowhere near as powerful as the EPA, which regulates our tap water.

A 1999 study brings this difference to light. They tested over 1,000 bottles of water, sourced from 103 completely different brands. While the water was safe to drink for the most part, they found that at least some samples they tested contained contaminants that exceeded state standards. These contaminants ranged from those of the bacterial variety, to carcinogens and various kinds of toxic chemicals — all of which would normally not be permitted under normal EPA standards.

If you’re thinking, “Well, that study was done in 1999 so it’s probably out of date,” you’d unfortunately be incorrect. Since that time, the regulations that guide the bottled water industry have not changed.

The bottom line? Your tap water is more than likely just as pure (if not more pure) than any of the bottled water you can purchase in the market. Filtering it yourself only makes it that much better.

4. Bottled water companies aren’t being honest with you.

If a company isn’t telling you the truth, do you feel inclined to give them your hard-earned money? I would bet your answer is no.

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Many bottled water brands advertise their product as being sourced from natural springs or other theoretically pure sources. The truth is; however, that up to 45% of bottled water is sourced from the exact same places that your tap water comes from. These corporations try to hide that fact in order to drive sales.

Brands like Aquafina and Dasani are the worst offenders when it comes to using municipal water sources. This is the same exact stuff you can get from your faucet.

Even worse than their use of municipal sources is the fact that bottled water companies get the majority of their water from the drought-stricken state of California. Which is disturbing, since bottling plants require 1.63 liters of water for every 1 liter placed in an actual bottle. In other words, creating one bottle of water wastes nearly two bottles of water in the process. Not very sustainable.

Therefore, if you are buying bottled water, it’s likely that it comes from a municipal source. Probably one that exists in California. That’s reason enough in my book to stay away. (Being from California, I literally haven’t seen more than a couple drops of rain in the past five years.)

5. Buying bottled water sets a bad example.

Consider for a moment that we live in a world where ~750 million people have little to no access to clean drinking water. What would they think of us if they knew we wasted a precious resource like water by placing it into bottles, when we could just as easily get it from our faucets and refrigerators? We forget the absolute luxury of running water.

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Given everything else stated in this article, it would seem ludicrous to them that we’ve managed to perpetuate such a strange and backwards industry.

Finally, I’ll end with this: the human race spends collectively around $100 billion dollars a year on bottled water. The United Nations estimates that just 1/6th of that amount of money would be enough to “cut in half the number of people without access to clean water.”

So let’s be thankful for our taps! Instead of spending our money on the bottled stuff, let’s send it to those who really need it.

Where to go from here…

As I stated in one of my previous articles, your best best is to buy a nice re-usable water bottle, and re-fill it with tap water (or filtered tap water, whichever is your preference). You now know that your tap water is just as clean (if not cleaner) than the H2O in your favorite bottled brand. Additionally, you know that it will cost you a lot less in the long run to use your tap as opposed to purchasing pre-packaged water. With that in mind, you really have nothing to lose!

Rewinding back to the question I asked in the introduction: what is your opinion of bottled water now? Will you still buy it on a regular basis? Sound off in the comments section below.

Featured photo credit: sparkling water/susanne nilsson via flic.kr

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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