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3 Alarming Facts You Need to Know Before Reusing Water Bottles

3 Alarming Facts You Need to Know Before Reusing Water Bottles

We all use water bottles on a relatively consistent basis, whether we want to or not. They are everywhere — at the market, in fast food establishments, and in our cupboards. Often, in the name of environmentalism, we opt to re-use our water bottles, even if they are of the disposable variety.

The question is, can re-using our water bottles in this way be negatively affecting our health? In some cases, the answer is yes. There are three crucial things that you should know about before refilling your empty bottle with some good old H2O, so hang on to your Brita filters — let’s jump right in.

1. Bacteria can thrive in water bottles.

While you should be OK if you use a disposable water bottle only once (as is intended), you are pushing your luck if you decide to use it again. Indeed, studies have shown that with prolonged usage, disposable bottles acquire scratches and cracks that can harbor nasty types of bacteria. It is not unlike your cutting board, which must be cleaned very thoroughly in order to ensure that all of the bacteria hiding in its gouges are eliminated.

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Cleaning out your disposable water bottles cuts down on some of the risk, especially if you use warm soapy water. Still, even that presents a problem, as cleaning those kinds of bottles might damage them further (since they were not designed with re-usability in mind).

It is also important to remember that the bacteria inside of your water bottles gets there via your mouth. So if you do not wash them out, days and days worth of bacteria collects inside of them, turning your bottle into something not unlike a laboratory petri dish. One study from the University of Calgary found that a group of elementary student’s water bottles — which had been re-used several times over without being washed — contained levels of bacteria that went far above what is recommended to be present in your drinking water. This in part had to do with the fact that these bottles sat in room temperature for most of the day, which gave the bacteria present within the bottles the perfect conditions necessary to grow and multiply.

Even specialized re-usable water bottles, such as those made by Nalgene and other companies, aren’t entirely safe. They too can acquire scratches that harbor bacteria, and will become just as contaminated with microbial life as disposable water bottles if they aren’t cared for properly.

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Your best defense against bacteria would be to use disposable water bottles only once, since they are exceedingly difficult to clean thanks to their narrow mouths. If you use a re-usable bottle, try and get one that is wide-mouthed so that you can more easily clean its insides, and be sure to give it a good wash every day if possible. And lastly, make sure to wash your hands on a regular basis, as all of the bacteria present on them will most definitely come into contact with your bottle at some point.

2. Cleaning water bottles may lead to chemical leakage.

I stated above that you should use warm water and soap when washing your bottles for a reason — using scalding or boiling water to sterilize your bottle is not recommended. Especially if you are re-using a disposable bottle. One professor stated that cleaning your disposable bottles with boiling water (or in the dishwasher) is a recipe for disaster, as the plastic used in them was not designed to be heated in that manner. When it is, there is a chance that dangerous chemicals might seep out of the plastic and leech into whatever liquids you put into them.

Re-usable plastic bottles are made with a hardier variety of plastic, and should be able to stand up to boiling water better than your standard disposable bottle. That said, there is no way to completely remove all risk when using plastic products. The best defense against chemicals leakage in your drinking water is to use glass or stainless steel bottles, which may be more expensive. Even then, you need to ensure that you wash and dry them sufficiently, lest they fall prey to the bacterial issues I talked about above.

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3. Most of a water bottle’s bacteria exists where you put your mouth.

So I have told you that water bottles provide bacteria with a near-perfect ecosystem, and have informed you about how you also have to be careful in regard to how you wash your bottles. But what you probably want to know is “what part of the bottle poses to greatest risk to me?” The answer is: the part where you put your mouth.

Not only is that because your mouth contains bacteria, which then transfers to the bottle, but it’s also because the ridges meant to align with those screw-on caps are the perfect breeding area for microbes. Sure, they can live in the tiny scratches inside of disposable bottles, but their main habitat, so to speak, will be right at the top.

Indeed, one study highlighted this fact. They asked a group of brave test subjects to re-use the same water bottle over the course of a week, and were instructed to not wash them. At the end of the week, scientists took a swab and brushed it against the ridged neck portion of the bottles (basically, the part that goes in your mouth). What they found was disturbing, to say the least. When they cultured the bacteria picked up with the swab, they found that it was of the same variety as those known to cause the worst kinds of food poisoning. And most disturbing of all was that there was a lot of it.

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Had those test subjects kept on using those same bottles, it is very likely that they would have eventually come down with some sort of illness. The only way to prevent this kind of bacteria from growing on and within your bottle is to diligently wash it (if it is a re-usable bottle, that is). If it is a disposable bottle, do as the name suggests and dispose of it after one use. Either way, the lids/tops of water bottles will always carry the most bacteria (because in all cases either your hands or your mouth is in contact with them). If you are truly worried, you can always just pour the water into your mouth without making any direct contact with the bottle (otherwise known as a “waterfall’), which might be worth it despite requiring some extra coordination on your end.

Are you a fan of re-using disposable water bottles? Let me know if this article changed your mind about that. If you use re-usable water bottles, did any of this surprise you? Will it change how you go about washing your bottle? Comment below!

Featured photo credit: water/stvcr via flic.kr

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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