Advertising
Advertising

10 Things Friends of Vegetarians Should Understand

10 Things Friends of Vegetarians Should Understand

So, your friend is a vegetarian, and you’ve inevitably had those awkward moments that every non-veggie experiences when it comes to eating with them. At a restaurant, you feel guilty that you can freely choose from a variety of meat dishes while they scramble to figure out what salad they can order that doesn’t include meat.

Holiday parties can be tricky as you try to accommodate what they might eat, while everyone else enjoys the roast beef. The truth is, it’s not a socially convenient way of eating. Main stream doesn’t typically cater to the non-meat eating crowd, the exceptions being L.A. or New York, and so we have learned to adapt to the meat eater’s world.

The non-meat eaters that have been living as such for awhile eventually figure out how to handle the challenges. We learn to become resourceful when it comes to food and social circumstances that would leave us irritated and hungry.

Here are 10 things you should know about your vegetarian friend and what they are thinking when you make those vegetarian faux pas.

Advertising

1. We are not judging you when you eat meat.

And we don’t want to give you a lecture because you do. Everyone has their own personal food choices and just as we want to exercise that right, we wish you the same.

It’s fine to delve into that juicy burger, but if we couldn’t handle it, we would let you know and avoid that situation.

2. It’s okay to invite us to food-related social events.

We are well versed in what to expect and how to get around the pitfalls of our diets. We can eat ahead or show up with our favorite dish or kale salad.

3. Yes, I’m getting enough protein.

I am always asked about my lack of protein and the worries about what health benefits I’m missing out on. The only thing I need to take, because it’s only found in animal products, is the vitamin B12. But not to worry, I am always in good health and my doctor checkups are fine.

Advertising

4. We can handle the jokes and the scrutiny, most of the time…

Yes, Uncle Harry is hilarious as he asks once again if I’m eating freshly mowed grass. And sure, I don’t mind your cousin staring at my plate with disgust, I’m used to it and have learned to be light-hearted and loving about the whole subject.

Just, don’t push it.

5. We don’t want to talk about it over dinner.

So…just a tip, please don’t ask why we don’t eat meat while you’re all sucking the life out of your baby back ribs. There’s a time and place to discuss my food choices, and over what should be a nice meal is not one of them.

6. We don’t want the juice from the meat either.

Please don’t offer to pick off the chicken from my Caesar salad because it was delivered to the table with the meat that I so adamantly said to leave off. And no, I don’t want you to take off the pepperoni from your leftover pizza.

Advertising

My Dad used to say, “You can eat the red sauce I made, I removed the meatballs.”  The oily remnants, just like the flesh that sat there moments before, are not something we want to eat.

7. We are not secretly starving, or craving meat, for that matter.

We don’t feel deprived, nor are we suffering, for our choices. We did it for various reasons, whether they be health, love for animals, or the environment.

8.  You don’t have to introduce us as ‘The Vegetarian.”

That’s only a small part of who we are and honestly, you wouldn’t say, “This is Bill,The Carnivore”, would you?

9We are ingredient freaks.

Sorry, but it’s a little annoying when we send the waiter back into the kitchen to find out what’s in the salad dressing, and yes Mr. Barista, can you please go fetch that box of almond milk to see if it has animal products

Advertising

Please be patient with us, but we really need to know.

10. Not eating meat is actually easier than explaining to others why we don’t.

I know there’s a certain amount of curiosity about eliminating meat from your diet, but to explain why to a meat-eater sometimes feels like a judgement on them, and it’s somewhat unavoidable.

More by this author

10 Things Friends of Vegetarians Should Understand

Trending in Communication

1 How to Develop Mutual Respect in a Relationship 2 If Money Can’t Buy Happiness, What Can? 3 Having an Emotional Breakdown? 15 Ways to Re-Center Yourself 4 10 Simple Ways To Always Think Positive Thoughts 5 What’s the Easiest Language to Learn for English Speakers?

Read Next

Advertising
Advertising
Advertising

Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

Advertising

2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

Advertising

Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

Advertising

Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

Advertising

9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

Read Next