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10 Tasty and Healthy Kale Recipes You Shouldn’t Miss

10 Tasty and Healthy Kale Recipes You Shouldn’t Miss

Kale. It’s what’s for dinner. More and more people are trying to incorporate this deep green leaf into their everyday eating. And that’s a good thing. Kale is high in iron, Vitamin K, C and A and has antioxidants that can help prevent various cancers.

Getting kale into your diet is a great way to boost your health. However, if you’re used to seeing kale as that tough little green next to your burger at the diner, then you need to look over these recipes and get some fresh ideas.

1. Sweet Pepper Pasta with Kale

pepperkale

    Nothing boosts traditional pasta like peppers and kale. Tossed with a little olive oil, you can turn pasta on its head and make this nutritious, vegetarian dish. If you don’t want it vegetarian, add your favorite sausage or some chicken. This makes a wonderful, healthy, potluck meal too.

    2. Sauteed Kale

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    sauteedkale

      Sauteed kale is pretty traditional, but also pretty delicious. Bobby Flay uses only the baby kale leaves in this recipe and tosses it with a little olive oil and vinegar for a truly spring-like dish. Put this next to your favorite fish dish or try it with a steak. You can even throw in other vegetables you like and saute them with the kale to add texture and flavor.

      3. Kale Salad with Miso and Pistachios

      kalesalad

        Pistachios and sesame seeds give this salad a nutty kick and the vinegary miso dressing adds its own appeal.

        4. Chicken and Kale Casserole

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          Comfort food and health food all in one. Martha definitely knows how to bake it right—with ricotta and parmesan cheeses, this chicken and kale casserole is a delightful twist on traditional Italian pasta bakes.

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          5. Panfried Kale

          panfried kale

            As the Pioneer Woman Ree Drummond says, “Kale is best when prepared simply.” And this pan fried kale is simple, yummy and easy to make. A little olive oil and garlic in the skillet keeps this kale bright green and super tasty.

            6. Kale, Apple and Pancetta Salad

            kalepancetta

              Kale, apples and bacon-y pancetta? What’s not to love? This salad is an excellent replacement for slaw at a barbecue or an upscale side dish at a dinner party. Make sure the kale is nicely shredded and the apples thinly sliced for super presentation and ease of eating!

              7. Shrimp with Kale and Shiitakes

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              20110329-144516-shrimp-kale-shiitakes

                Shrimp, kale, shiitake mushrooms all contribute to a smoky flavored, distinctive side dish. This is the perfect way to say goodbye to winter vegetables while watching the trees finally turn green outside.

                8. Smoky Cauliflower and Potato Soup with Kale

                potkale

                  Comforting, creamy, healthy and soulful, this soup has it all. It’s also vegan for those who might need a recipe, and a great soup to bring to a sick friend or one who’s feeling low. How wonderful to eat this soup on a rainy day knowing you’re being nourished at the same time.

                  9. Lemony Kale Caesar Salad

                  kalecaesar

                    Keep it simple with a lemon fresh kale salad that works with any protein, especially seafood, chicken or a fantastic steak.

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                    10. Garlic-y Mushrooms and Kale

                    garlickale

                      For someone, like me, who adores both mushrooms and garlic, putting them in with the kale and making a side dish of all of it is just perfect. Poach an egg and put in on top of the kale or serve with a side of creamy polenta for a truly comforting kale experience.

                       

                      Explore different ideas with kale and other greens as well. As you get used to having greens around, incorporate them into a variety of dishes. Spinach, collard greens, mustard greens (which add a little spice) and others all work well in most of these recipes. Don’t be afraid to mix it up and try something new—and then let us know what you came up with.

                      Featured photo credit: Jennifer via flickr.com

                      More by this author

                      Michelle Kennedy Hogan

                      Michelle is an explorer, editor, author of 15 books, and mom of eight.

                      8 Things to Remember When You Don’t Know What to Do with Your Life 30 Fun Things To Do With Your Friends Without Spending Much 10 Benefits of Deadlifts You Probably Never Knew 9 Benefits of Jumping Rope You Probably Don’t Know 9 Signs It’s Time to Quit Your Job

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                      Last Updated on May 15, 2019

                      How to Tap Into the Power of Positivity

                      How to Tap Into the Power of Positivity

                      As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

                      “Happiness cannot come from without, it comes from within.” – Helen Keller

                      When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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                      Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

                      We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

                      But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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                      So…how exactly are we to achieve that?

                      It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

                      1. Learn to substitute every negative thought with a positive one.

                      Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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                      2. See the positive side of every situation, even when you are surrounded by pure negativity.

                      This one is a bit harder to put into practice, which does not mean it’s impossible.

                      You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

                      3. At least once a day, take a moment and think of 5 things you are grateful for.

                      This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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                      4. Change the mental images you allow to enter your mind.

                      How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

                      So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

                      If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

                      And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

                      Featured photo credit: Kyaw Tun via unsplash.com

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