Advertising
Advertising

10 Tasty and Healthy Kale Recipes You Shouldn’t Miss

10 Tasty and Healthy Kale Recipes You Shouldn’t Miss

Kale. It’s what’s for dinner. More and more people are trying to incorporate this deep green leaf into their everyday eating. And that’s a good thing. Kale is high in iron, Vitamin K, C and A and has antioxidants that can help prevent various cancers.

Getting kale into your diet is a great way to boost your health. However, if you’re used to seeing kale as that tough little green next to your burger at the diner, then you need to look over these recipes and get some fresh ideas.

1. Sweet Pepper Pasta with Kale

pepperkale

    Nothing boosts traditional pasta like peppers and kale. Tossed with a little olive oil, you can turn pasta on its head and make this nutritious, vegetarian dish. If you don’t want it vegetarian, add your favorite sausage or some chicken. This makes a wonderful, healthy, potluck meal too.

    2. Sauteed Kale

    Advertising

    sauteedkale

      Sauteed kale is pretty traditional, but also pretty delicious. Bobby Flay uses only the baby kale leaves in this recipe and tosses it with a little olive oil and vinegar for a truly spring-like dish. Put this next to your favorite fish dish or try it with a steak. You can even throw in other vegetables you like and saute them with the kale to add texture and flavor.

      3. Kale Salad with Miso and Pistachios

      kalesalad

        Pistachios and sesame seeds give this salad a nutty kick and the vinegary miso dressing adds its own appeal.

        4. Chicken and Kale Casserole

        chicken-kale-casserole-med107616_vert

          Comfort food and health food all in one. Martha definitely knows how to bake it right—with ricotta and parmesan cheeses, this chicken and kale casserole is a delightful twist on traditional Italian pasta bakes.

          Advertising

          5. Panfried Kale

          panfried kale

            As the Pioneer Woman Ree Drummond says, “Kale is best when prepared simply.” And this pan fried kale is simple, yummy and easy to make. A little olive oil and garlic in the skillet keeps this kale bright green and super tasty.

            6. Kale, Apple and Pancetta Salad

            kalepancetta

              Kale, apples and bacon-y pancetta? What’s not to love? This salad is an excellent replacement for slaw at a barbecue or an upscale side dish at a dinner party. Make sure the kale is nicely shredded and the apples thinly sliced for super presentation and ease of eating!

              7. Shrimp with Kale and Shiitakes

              Advertising

              20110329-144516-shrimp-kale-shiitakes

                Shrimp, kale, shiitake mushrooms all contribute to a smoky flavored, distinctive side dish. This is the perfect way to say goodbye to winter vegetables while watching the trees finally turn green outside.

                8. Smoky Cauliflower and Potato Soup with Kale

                potkale

                  Comforting, creamy, healthy and soulful, this soup has it all. It’s also vegan for those who might need a recipe, and a great soup to bring to a sick friend or one who’s feeling low. How wonderful to eat this soup on a rainy day knowing you’re being nourished at the same time.

                  9. Lemony Kale Caesar Salad

                  kalecaesar

                    Keep it simple with a lemon fresh kale salad that works with any protein, especially seafood, chicken or a fantastic steak.

                    Advertising

                    10. Garlic-y Mushrooms and Kale

                    garlickale

                      For someone, like me, who adores both mushrooms and garlic, putting them in with the kale and making a side dish of all of it is just perfect. Poach an egg and put in on top of the kale or serve with a side of creamy polenta for a truly comforting kale experience.

                       

                      Explore different ideas with kale and other greens as well. As you get used to having greens around, incorporate them into a variety of dishes. Spinach, collard greens, mustard greens (which add a little spice) and others all work well in most of these recipes. Don’t be afraid to mix it up and try something new—and then let us know what you came up with.

                      Featured photo credit: Jennifer via flickr.com

                      More by this author

                      Michelle Kennedy Hogan

                      Michelle is an explorer, editor, author of 15 books, and mom of eight.

                      8 Things to Remember When You Don’t Know What to Do with Your Life 30 Fun Things To Do With Your Friends Without Spending Much 10 Benefits of Deadlifts You Probably Never Knew 9 Benefits of Jumping Rope You Probably Don’t Know 9 Signs It’s Time to Quit Your Job

                      Trending in Food and Drink

                      1 20 Easy Smoothie Recipes for Weight Loss 2 The Best Refreshing Morning Routine: Have a Vegan Breakfast 3 25 Best Weight Loss Breakfast Ideas for Busy People 4 8 Best Teas for Weight Loss and Fat Burning 5 27 Healthy Pressure Cooker Meals (with Easy Recipes)

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on April 8, 2020

                      Why Assuming Positive Intent Is an Amazing Productivity Driver

                      Why Assuming Positive Intent Is an Amazing Productivity Driver

                      Assuming positive intent is an important contributor to quality of life.

                      Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

                      Advertising

                      Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

                      However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

                      Advertising

                      The leap happens when we realize two things:

                      1. The self serving benefit from giving others the benefit of the doubt.
                      2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

                      Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

                      Advertising

                      Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

                      My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

                      Advertising

                      In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

                      “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

                      Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

                      More Tips About Building Positive Relationships

                      Featured photo credit: Christina @ wocintechchat.com via unsplash.com

                      Read Next