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10 Tasty and Healthy Kale Recipes You Shouldn’t Miss

10 Tasty and Healthy Kale Recipes You Shouldn’t Miss

Kale. It’s what’s for dinner. More and more people are trying to incorporate this deep green leaf into their everyday eating. And that’s a good thing. Kale is high in iron, Vitamin K, C and A and has antioxidants that can help prevent various cancers.

Getting kale into your diet is a great way to boost your health. However, if you’re used to seeing kale as that tough little green next to your burger at the diner, then you need to look over these recipes and get some fresh ideas.

1. Sweet Pepper Pasta with Kale

pepperkale

    Nothing boosts traditional pasta like peppers and kale. Tossed with a little olive oil, you can turn pasta on its head and make this nutritious, vegetarian dish. If you don’t want it vegetarian, add your favorite sausage or some chicken. This makes a wonderful, healthy, potluck meal too.

    2. Sauteed Kale

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    sauteedkale

      Sauteed kale is pretty traditional, but also pretty delicious. Bobby Flay uses only the baby kale leaves in this recipe and tosses it with a little olive oil and vinegar for a truly spring-like dish. Put this next to your favorite fish dish or try it with a steak. You can even throw in other vegetables you like and saute them with the kale to add texture and flavor.

      3. Kale Salad with Miso and Pistachios

      kalesalad

        Pistachios and sesame seeds give this salad a nutty kick and the vinegary miso dressing adds its own appeal.

        4. Chicken and Kale Casserole

        chicken-kale-casserole-med107616_vert

          Comfort food and health food all in one. Martha definitely knows how to bake it right—with ricotta and parmesan cheeses, this chicken and kale casserole is a delightful twist on traditional Italian pasta bakes.

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          5. Panfried Kale

          panfried kale

            As the Pioneer Woman Ree Drummond says, “Kale is best when prepared simply.” And this pan fried kale is simple, yummy and easy to make. A little olive oil and garlic in the skillet keeps this kale bright green and super tasty.

            6. Kale, Apple and Pancetta Salad

            kalepancetta

              Kale, apples and bacon-y pancetta? What’s not to love? This salad is an excellent replacement for slaw at a barbecue or an upscale side dish at a dinner party. Make sure the kale is nicely shredded and the apples thinly sliced for super presentation and ease of eating!

              7. Shrimp with Kale and Shiitakes

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              20110329-144516-shrimp-kale-shiitakes

                Shrimp, kale, shiitake mushrooms all contribute to a smoky flavored, distinctive side dish. This is the perfect way to say goodbye to winter vegetables while watching the trees finally turn green outside.

                8. Smoky Cauliflower and Potato Soup with Kale

                potkale

                  Comforting, creamy, healthy and soulful, this soup has it all. It’s also vegan for those who might need a recipe, and a great soup to bring to a sick friend or one who’s feeling low. How wonderful to eat this soup on a rainy day knowing you’re being nourished at the same time.

                  9. Lemony Kale Caesar Salad

                  kalecaesar

                    Keep it simple with a lemon fresh kale salad that works with any protein, especially seafood, chicken or a fantastic steak.

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                    10. Garlic-y Mushrooms and Kale

                    garlickale

                      For someone, like me, who adores both mushrooms and garlic, putting them in with the kale and making a side dish of all of it is just perfect. Poach an egg and put in on top of the kale or serve with a side of creamy polenta for a truly comforting kale experience.

                       

                      Explore different ideas with kale and other greens as well. As you get used to having greens around, incorporate them into a variety of dishes. Spinach, collard greens, mustard greens (which add a little spice) and others all work well in most of these recipes. Don’t be afraid to mix it up and try something new—and then let us know what you came up with.

                      Featured photo credit: Jennifer via flickr.com

                      More by this author

                      Michelle Kennedy Hogan

                      Michelle is an explorer, editor, author of 15 books, and mom of eight.

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                      Last Updated on January 3, 2020

                      The 10 Essential Habits of Positive People

                      The 10 Essential Habits of Positive People

                      Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                      The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                      1. Positive people don’t confuse quitting with letting go.

                      Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                       I will grant myself the ability to trust the healthy people in my life … 

                      To set limits with, or let go of, the negative ones … 

                      And to have the wisdom to know the DIFFERENCE!

                       2.  Positive people don’t just have a good day – they make a good day.

                      Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                      3. For the positive person, the past stays in the past.

                      Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                      4. Show me a positive person and I can show you a grateful person.

                      The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                      5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                      Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                      6. Positive people do not let their fears interfere with their lives!

                      Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                      7. Positive people smile a lot!

                      When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                      8. People who are positive are great communicators.

                      They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                      9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                      One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                      10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                      Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                      How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                      I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                      Featured photo credit: Janaína Castelo Branco via flickr.com

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