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10 Things That Introverts Have The Hardest Time With

10 Things That Introverts Have The Hardest Time With

The fact that I’m writing this from the confines of my bedroom with only my cat around to distract me should be enough to convince you that I’m an authority on introversion. This is not to say that I avoid people at all costs, or am some sort of misanthrope. I definitely enjoy the company of good friends and my family. However, there are many conventions of modern society that introverts just don’t buy into, including the following activities listed below.

1. They don’t enjoy always being around people

I never really understood the idea of “happy hour.” I just spent nine hours of my day with a group of people at work, and I’m supposed to want to spend more time with them when we get out? I know, it’s a good time to let it all hang out; but really, all I want to do when that 5 o’clock bell comes around is go home and stare at the wall for ten minutes before having to cook, wash dishes, and clean up before settling in for the night. Social gatherings can definitely be fun, but not when they’re forced upon you.

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2. They don’t enjoy small talk

“How about this weather?” “Looks like someone did some grocery shopping!” “This elevator’s always so slow.” Honestly, there has never been a time when something like this was said to me that ended with a meaningful connection. I get that it’s seen as friendly to chit-chat while waiting for a bus, but unless it’s going to end with a new-found friendship or relationship, it’s really just not worth the effort. Now, if I’m wearing a shirt featuring an obscure band or something, by all means approach me since we obviously have something in common, and might hit it off. However, what connection is ever going to be forged based on the fact that we both absolutely hate rain?

3. They don’t enjoy crowds

I love music, and I love going to shows. However, I absolutely dread being in the middle of a pack of shouting (possibly drunk) twenty-somethings when my favorite band is on stage. I came to hear them, not to hear them be drowned out by a group of slurring college students. The same goes for the crowd before the doors open. Since you’re cramped up with a bunch of strangers, it will inevitably lead to small talk. As an introvert, there’s not much worse than being stuck in the middle of a sweaty group of strangers and having to feign interest in a menial conversation that will end up going nowhere.

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4. They don’t enjoy phone conversations

I’ll admit, I’m the worst at talking on the phone. However, it’s because I enjoy listening to what others have to say, and rarely put my two cents in. In person, at least the other person has physical feedback that I’m listening and understanding what their saying, but on the phone, there’s only silence from my end. Of course, there’s also a fair amount of small talk, but I’m sure you’re getting tired of hearing about how much introverts hate that. Texting and email are great boons to introverts because they allow messages to be sent and received without any extraneous chitchat.

5. They don’t enjoy keeping in touch just to keep in touch

Visiting my hometown is great. I get to see old friends, spend time with my family who I haven’t seen in months, and catch up on everyone’s life. But when someone from my past who I honestly don’t miss all that much finds out I’m home, I feel obligated to meet up with them for an hour of “So how’ve you been?” I hate to say it, but it’s absolutely dreadful. The worst is when it’s obvious the other person wants to be there even less than I do, but of course they put on the false-friend face and carry on as if the fact that we went to the same high school means we have some sort of life-long bond.

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6. They don’t enjoy icebreaker activities

Here’s another situation in which you’re forced into meeting and interacting with people. Icebreaker activities in college or on the job are almost exclusively dreaded, even by the most outgoing people. Yes, you do get the chance to find out more about the people you’ll be spending a lot of your time with, but it’s done in such a falsified way that no real relationships ever come of it. Relationships that grow organically are much more meaningful than ones that are forced through silly games meant for 8-year-olds being played by graduate students.

7. They don’t like people making noise just to break silence

Silence really is golden. Like I said, I’m writing this in my apartment, with no outside interference to interrupt me (except that buzz-saw that erupted the second I started this part of the article). I realize when I was living with my parents, I never got anything done because there was always some noise going on in the background. I don’t mean people talking; that’s not something I would complain about. However, leaving the TV on, or putting on a song and then walking away from the computer: that I can’t stand. Embrace the silence once in a while. You’ll get a lot more done.

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8. They don’t like people talking while they’re trying to focus

Okay, I hate to shout her out, but my mom is guilty of this one for sure. I used to test her out with it. I’d be sitting quietly on the couch, and she wouldn’t say a word. Then I’d pick up a book, and within two pages she’d find something to talk to me about. Now, talking to my mother is definitely more important than reading a book, so I never complained. However, when complete strangers or co-workers interrupt you while you’re very obviously focused on a task, that is inexcusable. I’m not ignoring you, but I’m not stopping what I’m being paid to do to talk to you about the game last night.

9. They don’t like people thinking they’re conceited

This goes along with the last entry. Just because introverts don’t feel the need to talk about every little thing doesn’t mean they think they’re any better than you. In fact, it’s usually quite the opposite. Since introverts don’t love small talk, they often aren’t very good at it, and feel awkward when they get into these situations. I sometimes wish I could thrive off human interaction the way others seem to do, but it’s simply not my personality. It really does amaze me that some people can act with people they just met in the same way that I do with my closest of friends. Just because I’m not incredibly outward about my feelings doesn’t mean I’m devoid of them, either.

10. They don’t enjoy talking about themselves

Introverts love to listen. They want to learn as much about the world as possible. On that same token, they really do not like talking about themselves. During job interviews, my most hated question is, “What’s your best feature?” Even though I know the point of a job interview is to sell myself, I don’t want to come off as conceited (see above), and I certainly know that I’m no better than anyone else. This is because I’ve spent my entire life listening to others and I understand just how much everyone else knows. Perhaps the toughest part of being an introvert is not so much talking about yourself, but rather wishing you were better at talking about yourself.

Featured photo credit: Flickr via farm4.staticflickr.com

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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