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24 Things Highly Motivated People Do Differently

24 Things Highly Motivated People Do Differently

Highly motivated people are always ahead, achieving extraordinary results and amazing regular folks. The fact is, the strong motivation they possess isn’t a gift but a skill. Even if you are a lazy procrastinator, through a gradual progress you can eventually become the person of action.

This article shows you how, through emphasizing what highly motivated people have in common.

1. They work on their goals no matter what.

Ignoring countless excuses, even the most reasonable ones is what these people practice on a daily basis. Whether it’s rainy and cold, they are thirsty, hungry or exhausted, a motivated individual sets the goals as a top priority staying deaf to negative self-talk and rationalization.

2. They don’t rely purely on motivation.

Opposed to misconceptions, they don’t lean only on motivation. If you depend completely on it, you are in troubles once its levels hit rock bottom. Achievers practice self-discipline and train their willpower to get the best results.

3. They focus on the long-term perspective.

Things worth having in life are ones you can’t get instantly. Motivated people prefer long-term reward over quick gratification. That’s why they’ll always hit the gym while regular folks waste their time on social media.

4. They use failure as an indicator of being closer to their goals.

Failure is an inseparable part of success. One does not exist without the other. Hard-working people know that every time they attempt achieving their goal, they risk failure. The fact is, however, each try brings them one step closer to their goals.

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5. They separate themselves from negative energy and thoughts.

Negative thoughts can ruin your ability to focus on your priorities. Instead, you lose motivation, doubt your skills and get off the track. Successful people know how to handle negative energy and separate themselves from its impact.

6. They truly believe in themselves.

Deep self-belief is what helps them to go through the times of lowest motivation levels and frequent negative thoughts.

Do you need reasons to believe in yourself? Here are 7 powerful reasons to finally believe in yourself.

7. They embrace life-long learning.

Achievers are life-long learners and they commit to becoming wiser day after day. By doing this, they ensure every new obstacle is easier to overcome.

8. They surround themselves with other highly motivated people.

Your surroundings have a colossal impact on yourself, whether you believe it or not. Spend most of your time with like-minded people to get inspired and learn from them, instead of going downhill around naysayers and haters.

9. They repeat positive affirmations.

If your mind bombards you with negative thoughts, don’t worry, it’s natural! It doesn’t want you to do uncomfortable stuff so it spares no effort to convince you that you can’t. To overcome that, motivated people repeat positive affirmations whenever they feel like giving up.

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These 7 empowering affirmations help you become mentally strong.

10. They embrace discomfort.

Feeling uncomfortable is a sign of a change. Oftentimes, it’s a change for better. For instance, working out while you are tired after work or school isn’t pleasant, but the results afterward are worth the effort.

11. They welcome challenges with open arms.

By constantly challenging themselves, motivated people learn about their strengths and weaknesses. Each challenge is an invaluable life lesson which they look forward to.

12. They take care of their health day in and day out.

High achievers cover every aspect of their health, whether it’s physical, intellectual, emotional, spiritual or social, they ensure to cherish every aspect of their health so they can perform at the highest level.

13. They enjoy the journey.

“Sometimes it’s the journey that teaches you a lot about your destination.” – Drake

When they fail to reach their goals over and over again, highly motivated people find joy in the journey they took and the lessons they learned.

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14. They ignore other people’s limitations.

The crowd questions the abilities of people who stick out and try something exceptional. To become highly motivated, you need to treat other people’s maximum as your warm up.

15. They ignore other people’s approval.

Whereas ordinary folks pay attention to others’ opinions, motivated people don’t let anyone’s disapproval stop them from reaching their goals.

16. They listen to motivational music.

Instead of crying over sad songs, they choose music that serves as a driving force.

17. They have a powerful morning routine.

The moment you wake up is the moment you start making your dreams become a reality. Adapting morning habits of successful people definitely accelerates the process.

18. They remove potential distractions and barriers.

Being aware of their weaknesses, motivated people get rid of things which could complicate their lives and interfere with their goals. Thereby, they are less likely to respond to urges and lose control.

19. They set specific goals and plan strategically.

High achievers set clear goals and prepare the strategy to accomplish them. Each action is planned and has a purpose, there’s no wandering.

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20. They invest in themselves.

The truth is, you are your greatest asset, so every dollar you invest in self-improvement, whether it’s in books, seminars, coaching or events, is a money well spent.

21. They take full responsibility.

If you want to achieve something, you have to truly believe that everything that separates you from the goal is within your control. Rather than blaming external factors, motivated people accept complete responsibility for their lives.

22. They devote full attention to their habits.

Your habits form your future, so it’s worth paying attention to the tasks you do repeatedly. To improve, motivated people adopt healthy habits and get rid of the toxic ones.

23. They know when to say no and do it often.

Saying no to distractions is required so you can say yes to your dreams and passions. Motivated people understand that most issues are things you don’t need to say yes to. The fact is, quitting most things is obligatory so you can focus on the ones that really matter.

24. They are happy with the success of others.

Others’ achievements serve them as a great source of motivation and prove that accomplishing remarkable goals is within anyone’s reach. There’s no jealousy or resentment!

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Oskar Nowik

Oskar is a blogger and the author of "Brightening: The Positive Attitude That Will Change Your Life"

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

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