Advertising

10 Things You Don’t Need Anyone’s Approval For (Though You Think You Do)

Advertising
10 Things You Don’t Need Anyone’s Approval For (Though You Think You Do)

You are probably a free person with access to the global Internet and similar luxuries. However, there’s one thing that’s dangerous to your freedom. It’s the seek for other people’s approval. Plenty of folks base their own lives on the opinions of others, afraid to lose validation and be criticized. To me, it’s a deadly disease that paralyzes your ability to pursue your dreams. Fortunately, it’s curable so anyone can reclaim their freedom.

If you are an unconfident person who often isn’t authentic in order to please other people and you’d like to change it, you are in the right place. Over time, you’ll laugh at your past fears and proudly follow your intuition in lieu of sticking to outdated dogmas.

1. You don’t need approval for changing your style.

Let’s begin with the appearance. Are you bored with your current look and you’d like to transform your image? You’d like to make a change, but people are used to your current presence and a drastic modification will definitely draw attention. You know what?

People may talk and judge, but that’s the way it works. You can either accept it and stay authentic anyway or you can live as a slave of their opinions. What might be shocking today, will become a boring reality over time, and you won’t even notice how quickly everyone will get used to your new self.

2. You don’t need approval for changing your social circle.

You are the reflection of the five people you spend the most time with. Without wishing to sound cliché, this sentence has to be mentioned since the most profound life lessons are actually found in adages. It might be the case that your current environment prevents you from becoming who you’d like to be. Some people are great companions, radiating with positive energy while others might spread nothing but negativity.

Advertising

It’s your responsibility to adjust your surroundings to your goals. If there’s a negative person in your life that you’d like to avoid, the last thing you should care about is that person’s approval for your decision. It’s tough, but if you feel deep within that change is necessary, go for it regardless of what others think.

3. You don’t need approval for changing your behavior.

Your family, friends, and colleagues may be used to a certain behavior you represent so once you start acting differently, it obviously puts you in the center of attention. Some might start to question that change, but this shouldn’t bother you. As long as you don’t hurt anyone, you have a full right to change the way you behave whenever you want.

If you are a shy or introverted person, however, you’d like to socialize more and become outgoing, the process of change will attract some attention. This might make you feel afraid of being judged, but same as for above examples, you don’t need anyone’s approval for such a transformation. Some people say, fake it until you make it. I would explicate it by saying that you fake it until you believe it. While you do it, forget about how others perceive you.

4. You don’t need approval for changing your beliefs.

Many people were raised according to certain beliefs and dogmas reckoned to be the best in their culture. The truth is, some folks born within that environment don’t accept these as the ultimate truths and see the world completely different.

However, there’s a social pressure which makes it harder to abandon the tradition. Conservative people brought up in that very culture will expect you to behave accordingly. Every move in the opposite direction causes disapproval. They are deeply convinced that’s the straight way to destroy your life, but the fact is, it’s you who’s living it.

Advertising

When I declared to my family that my personal beliefs vary a lot from what they taught me, at first, I faced huge disapproval. Honestly, I wasn’t surprised, but while stating it, I wasn’t looking for their approval, but just sharing the information. Over time, the tension fades away and you are happy about being authentic and true to yourself.

5. You don’t need approval for your life priorities.

The typical life priorities vary from culture to culture, however, they have one thing in common. Namely, people look skeptic whenever you refuse to follow. A young person nowadays is supposed to get a degree, get a good job, build a house, buy a fancy car and fully enjoy their success. For some, this might be the best scenario imaginable. Others might consider it a nightmare. Whatever applies to you, it’s your and only your business.

If your number one priority in life is to help people in need, but your parents dream of you becoming a lawyer, then you’ll definitely meet with disapproval. Disappointing your loved ones hurts both you and them. However, a life filled out with regret may be even more harmful. Oppose to misconceptions, it’s following your heart and intuition that’s closest to what you really want to achieve.

6. You don’t need approval for fulfilling your deepest desires.

You may want to do something so crazy that just thinking about it blows your mind. Something you always wanted to do, a desire hidden deep within your soul. But for some reason, you keep procrastinating and putting it off.

If “some reason” happens to be the criticism from your surroundings, it’s time to face the truth and abandon the seek for validation. Most people prefer safety and security. A person who hates sticking out from the crowd is not appropriate for a mentor when it comes to going insane so their approval is the last thing you’ll ever need.

Advertising

7. You don’t need approval for your relationship choices.

Relationship choices are fully private issues, yet plenty of people shamelessly judge others’ choices. What they base their judgments on, however, is just a surface. Only you and your loved one know each element of your relationship, that most people may not even notice.

Some relationships draw a lot of attention in certain cultures and experience social pressure and negativity. Narrow-minded people may try to destroy them, as they are deeply convinced they are unacceptable. The truth is, their disapproval doesn’t play any role. They may be loud, but their words are meaningless. Follow your heart and ignore the naysayers.

8. You don’t need approval for your passions.

Imagine a man pursuing to be a ballet dancer or a woman who falls in love with lifting weights. Both are incredibly passionate about it and highly determined to get to the top. There’s a beauty in how they spare no effort to overcome every obstacle and become better.

However, some people won’t notice that. The only thing they see is a controversy — people doing something they don’t consider adequate for their gender. These passionate individuals stick out, so the crowd notices and weak people laugh at them. They may lack approval from the society but in reality, they don’t need it.

Following your passion leads to success, even if there are countless failures along the way. At some point, your success and determination make the defeatists so small you no longer recognize them.

Advertising

9. You don’t need approval for your eating habits.

What you put in your body is what you become. Why would you let anyone determine that choice? Eating is such a basic task required to survive, yet it’s very controversial. Different diets and eating patterns are always a hot topic of discussion, be it in the mass media or on the Internet. For example, becoming a vegetarian or vegan can be perceived as crazy. Same thing applies when you base your diet mostly on meat and fats. It’s because “healthy” and “normal” are subjective words.

First of all, eating healthy is not an absolute value, various people see it differently. Secondly, you shouldn’t even care about eating “normally” because it varies from culture to culture. Stick to your personal choice regardless of the opinion of others. Ultimately, it’s your stomach that’s going to digest it.

10. You don’t need approval for following intuition.

There’s a voice hidden deep in your soul which gives you advice on how to act, also known as intuition. This instinct may serve you life-changing tips, but it definitely won’t give you any common advice. Following the typical path often conflicts with our hearts. Simply because the average life is not what we were meant for.

Then again, living a life driven by passion and inner desire isn’t easy. Being aberrational is uncomfortable since your intuition is constantly questioned by society’s norms. The fact is, once you accept that lack of approval for sticking to your instinct, you’ll feel more authentic, content and satisfied.

Featured photo credit: hipster modern stylish blonde man on rails in daily life via shutterstock.com

Advertising

More by this author

Oskar Nowik

Oskar is a blogger and the author of "Brightening: The Positive Attitude That Will Change Your Life"

30 Life-Altering Goals to Set for Yourself Before Turning 40 12 Powerful Habits of People Dedicated to Lifelong Learning super achiever 8 Things Super-Achievers Routinely Do To Be Insanely Productive heavy squat Results Speak: Doing These 5 Painful Things Will Pay Off Forever Woman reaching out 10 Thoughts Preventing You From Leaving Your Comfort Zone

Trending in Communication

1 10 Signs You Are in a Codependent Relationship (And What To Do About It) 2 I Want To Be Happy: 7 Science-Backed Ways to Find Happiness 3 13 Ways Happy People Think and Feel Differently 4 10 Morning Habits Of Happy People 5 What Makes People Happy? 20 Secrets of “Always Happy” People

Read Next

Advertising
Advertising

Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

Advertising
How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

Advertising

  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

Advertising

Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

Advertising

However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

Advertising

Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

Advertising

  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

Read Next