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10 Things You Don’t Need Anyone’s Approval For (Though You Think You Do)

10 Things You Don’t Need Anyone’s Approval For (Though You Think You Do)

You are probably a free person with access to the global Internet and similar luxuries. However, there’s one thing that’s dangerous to your freedom. It’s the seek for other people’s approval. Plenty of folks base their own lives on the opinions of others, afraid to lose validation and be criticized. To me, it’s a deadly disease that paralyzes your ability to pursue your dreams. Fortunately, it’s curable so anyone can reclaim their freedom.

If you are an unconfident person who often isn’t authentic in order to please other people and you’d like to change it, you are in the right place. Over time, you’ll laugh at your past fears and proudly follow your intuition in lieu of sticking to outdated dogmas.

1. You don’t need approval for changing your style.

Let’s begin with the appearance. Are you bored with your current look and you’d like to transform your image? You’d like to make a change, but people are used to your current presence and a drastic modification will definitely draw attention. You know what?

People may talk and judge, but that’s the way it works. You can either accept it and stay authentic anyway or you can live as a slave of their opinions. What might be shocking today, will become a boring reality over time, and you won’t even notice how quickly everyone will get used to your new self.

2. You don’t need approval for changing your social circle.

You are the reflection of the five people you spend the most time with. Without wishing to sound cliché, this sentence has to be mentioned since the most profound life lessons are actually found in adages. It might be the case that your current environment prevents you from becoming who you’d like to be. Some people are great companions, radiating with positive energy while others might spread nothing but negativity.

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It’s your responsibility to adjust your surroundings to your goals. If there’s a negative person in your life that you’d like to avoid, the last thing you should care about is that person’s approval for your decision. It’s tough, but if you feel deep within that change is necessary, go for it regardless of what others think.

3. You don’t need approval for changing your behavior.

Your family, friends, and colleagues may be used to a certain behavior you represent so once you start acting differently, it obviously puts you in the center of attention. Some might start to question that change, but this shouldn’t bother you. As long as you don’t hurt anyone, you have a full right to change the way you behave whenever you want.

If you are a shy or introverted person, however, you’d like to socialize more and become outgoing, the process of change will attract some attention. This might make you feel afraid of being judged, but same as for above examples, you don’t need anyone’s approval for such a transformation. Some people say, fake it until you make it. I would explicate it by saying that you fake it until you believe it. While you do it, forget about how others perceive you.

4. You don’t need approval for changing your beliefs.

Many people were raised according to certain beliefs and dogmas reckoned to be the best in their culture. The truth is, some folks born within that environment don’t accept these as the ultimate truths and see the world completely different.

However, there’s a social pressure which makes it harder to abandon the tradition. Conservative people brought up in that very culture will expect you to behave accordingly. Every move in the opposite direction causes disapproval. They are deeply convinced that’s the straight way to destroy your life, but the fact is, it’s you who’s living it.

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When I declared to my family that my personal beliefs vary a lot from what they taught me, at first, I faced huge disapproval. Honestly, I wasn’t surprised, but while stating it, I wasn’t looking for their approval, but just sharing the information. Over time, the tension fades away and you are happy about being authentic and true to yourself.

5. You don’t need approval for your life priorities.

The typical life priorities vary from culture to culture, however, they have one thing in common. Namely, people look skeptic whenever you refuse to follow. A young person nowadays is supposed to get a degree, get a good job, build a house, buy a fancy car and fully enjoy their success. For some, this might be the best scenario imaginable. Others might consider it a nightmare. Whatever applies to you, it’s your and only your business.

If your number one priority in life is to help people in need, but your parents dream of you becoming a lawyer, then you’ll definitely meet with disapproval. Disappointing your loved ones hurts both you and them. However, a life filled out with regret may be even more harmful. Oppose to misconceptions, it’s following your heart and intuition that’s closest to what you really want to achieve.

6. You don’t need approval for fulfilling your deepest desires.

You may want to do something so crazy that just thinking about it blows your mind. Something you always wanted to do, a desire hidden deep within your soul. But for some reason, you keep procrastinating and putting it off.

If “some reason” happens to be the criticism from your surroundings, it’s time to face the truth and abandon the seek for validation. Most people prefer safety and security. A person who hates sticking out from the crowd is not appropriate for a mentor when it comes to going insane so their approval is the last thing you’ll ever need.

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7. You don’t need approval for your relationship choices.

Relationship choices are fully private issues, yet plenty of people shamelessly judge others’ choices. What they base their judgments on, however, is just a surface. Only you and your loved one know each element of your relationship, that most people may not even notice.

Some relationships draw a lot of attention in certain cultures and experience social pressure and negativity. Narrow-minded people may try to destroy them, as they are deeply convinced they are unacceptable. The truth is, their disapproval doesn’t play any role. They may be loud, but their words are meaningless. Follow your heart and ignore the naysayers.

8. You don’t need approval for your passions.

Imagine a man pursuing to be a ballet dancer or a woman who falls in love with lifting weights. Both are incredibly passionate about it and highly determined to get to the top. There’s a beauty in how they spare no effort to overcome every obstacle and become better.

However, some people won’t notice that. The only thing they see is a controversy — people doing something they don’t consider adequate for their gender. These passionate individuals stick out, so the crowd notices and weak people laugh at them. They may lack approval from the society but in reality, they don’t need it.

Following your passion leads to success, even if there are countless failures along the way. At some point, your success and determination make the defeatists so small you no longer recognize them.

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9. You don’t need approval for your eating habits.

What you put in your body is what you become. Why would you let anyone determine that choice? Eating is such a basic task required to survive, yet it’s very controversial. Different diets and eating patterns are always a hot topic of discussion, be it in the mass media or on the Internet. For example, becoming a vegetarian or vegan can be perceived as crazy. Same thing applies when you base your diet mostly on meat and fats. It’s because “healthy” and “normal” are subjective words.

First of all, eating healthy is not an absolute value, various people see it differently. Secondly, you shouldn’t even care about eating “normally” because it varies from culture to culture. Stick to your personal choice regardless of the opinion of others. Ultimately, it’s your stomach that’s going to digest it.

10. You don’t need approval for following intuition.

There’s a voice hidden deep in your soul which gives you advice on how to act, also known as intuition. This instinct may serve you life-changing tips, but it definitely won’t give you any common advice. Following the typical path often conflicts with our hearts. Simply because the average life is not what we were meant for.

Then again, living a life driven by passion and inner desire isn’t easy. Being aberrational is uncomfortable since your intuition is constantly questioned by society’s norms. The fact is, once you accept that lack of approval for sticking to your instinct, you’ll feel more authentic, content and satisfied.

Featured photo credit: hipster modern stylish blonde man on rails in daily life via shutterstock.com

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Oskar Nowik

Oskar is a blogger and the author of "Brightening: The Positive Attitude That Will Change Your Life"

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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